Sup /b/.
I'm one of those disgusting 4chan users who weighs 271lb/123kg, breathing heavily behind my computer screen and watch animu all day.
So now I'm thinking of losing weight but i want to get tips and advices from you guys.
Any healthy recipes or exercise regime is appreciated.
>inb4 /fit/ because /b/ is the only board i go onto.
>inb4 cancer and obese related illnesses
>>677430454
go subscribe to NerdFitness dude, its free so its like a demo
>>677430454
Find your TDEE. Total Daily Energy Expendature. Cut +/-500 Calories from said TDEE. Eat less, move more. Start on an elliptical or an exercise bike. That's to drop weight.
Routine? Ice Cream fitness or Starring Strength. Also. This is /b/, fuck off to /fit/.
Love you! Good luck, anon! ~ Friendly Neighborhood /fit/izen.
>>>/fit/17018018
READ
THE
STICKY
If you don't I will go to your house and cut off your disgusting belly myself with a toothbrush.
Bryci Thread? Bryci Thread.
I'd love to have full access to this woman's website... I'd fap myself into a coma!
cant argue with that
Bump to keep alive
Guys,I've noticed recently that my penis ain't quite normal. It's good in size,normal shape,nothing ugly. When it's flaccid I can retract my skin to the full,when it's erect I can't. It doesn't hurt during sex or peeing. Do I have phimosis? If so,can you help me?
>Pic unrelated
>>677432467
Penis cancer.
How old r u
>>677432801
Im19
What is /b/ smoking right now?
Rothmans King Size.
>smoking
It seems too gross now for me to smoke again. Cigarettes are filthy. Switched to vaping last year, never looked back. Yes I'm a faggot and it's a hand fedora but I'd rather be a fag than smoke.
>>677431212
fucken winnie blues brah. rothmans are trash
>>677431212
Black Menthol until about a week ago. Got rediculosuly sick and haven't smoked in a week. Pretty sure I'm just not going to pick them back up. Gunna be a mouth fedora faggot though.
Black Ambrosia, for pipe.
ISIS fags
Just like the ending of the Russian movie "Stalingrad" released last year. What an hero
>>677431374
That's is some ruthless shit op
SALUTE!!!
Can someone confirm this? Russians are fucking pussies. This can't be legit. Hed be crying for Putin to bribe them
>>677431374
Source? I know the story about the soldier who called the airstrike on himself. But where does this transcript come from?
You're going to love this, trust me. What you're seeing now is singles.
These are doubles.
>>677431387
nope
Well it seems my scouter is malfunctioning today.
check 'em Goku
on a scale 0-10, how fuckable is she?
7/8
>>677431760
Post the nudes.
7.5/10
would bang
pics you should not share and want saved/spread x2
OC. the wife
>>677433102
Thanks op for starting a new thread
Dubs will be my phone lock screen for a week
Trips month
Quads untill i will change my phone (just bought it)
stop movie at 33.33 and others guess what movie it is
pic related,
hint: new movie
Krampus. Literally just watched this last night.
>>677432310
Citizen Kane
>>677432537
yes sir
you know what i dont see often A E S T H E T I C S threads
drop your A E S T H E T I C pics
>>677432098
check out beeple the artist behind these
There was once an amazing thread, the picture was a computer and the text "welcome". No other instructions but everybody knew what to do, and the most amazing "aesthetic" or whatever the retarded meme name for it is pics were posted. Glorious time
>>677432266
damn shame these are rare
YLYL Thread
Who would you rather fuck, Kayona Kim or Miley Cyrus?
>>677429107
Miley all the way
I don't fuck teenage boys
>>677429107
Kayona Kim, she looks much juicier.
I believe Miley is mentally handicapped. That's what the super child-star life will do to ya.
>>677429107
Kayona Kim.
I don't even know who Kayona Kim is, but Miley is a guttertrash stripper. I wouldn't even fuck her with a rented dick.
new sissy/trap/cd thread
spam this kik and ruin her ElyzaLenn
send her this
Post more.
I'm having so much fun
Can we have more of this girl?
Any urologists here?
Why does my dick smell fish after not showering and masturbating for some days?
bump bump bump
any doctors?
Because of this
>>677430363
well as they say in mehico: Hue?
why doesnt the earth fall down
i dont know
gravity
where's down?
>>677431791
it is stuck within the gravitation pull of the sun
BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK BARK
>>677431325
WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF WOOF
HAVE YOU SEEN MY NEPHEW!?
>>677431537
DON'T TALK TO ME OR MY SON EVER AGAIN
what would u do to my gf?
>>677431482
Baby oil...and lots of it
>>677431482
Make her go on a diet
>>677431482
Have sex with her by using my penis
>>677431482
i need to see the tits
No cock rate thread? Come on /b/
looks cute
>>677430239
2/10 Not enough tits
>>677430239
6/10 would suck
>>677430408
Thanks! Appreciate a bit of cuteness now and again.
