Does any /b/ros have a technique (short cut) to losr weight super fast?
I know it takes time it doesn't happen overnight but im just sick of being chubby.
Has anybody found a "hack" to losing weight? (Pic related )
Yeah, stop being a lazy cunt or just accept the fact that you're fat.
Literally. That's you're only two fucking options fat fuck. Even if you go to boot camp and lost 30 ibs in a month, you'd feel like complete shit everyday and gain it all back within a month, probably more fat than you were previously because the human body cannot sustain that kind of metabolic shock you retard.
But if you want ACTUAL advice I'll tell you, even though you're not gonna do it.
Track your macronutrients. In layman's terms; basically just keep track of what you're eating & how much. You find your maitanance caloric intake (the amount of calories that your body takes in without losing or gaining weight or energy) and then adjust accordingly every 2 weeks by lowering about 200-400 calories.
If you haven't worked out a day in your life; id recommend a 5 day split for the first three months (arms, legs, back, chest, shoulders). This...
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>>674899340
drink a lot more water
>>674899340
Don't listen to these fucking health fad pieces of shit.
Stop stuffing your face with shit. Don't buy that piece of chocolate or chips or whatever the fuck it is you like stuffing yourself with.
In terms of exercise just walk/cycle/swim doesn't have to be that much, 0,5-1hr a day should be fine. Alternativly just do some shit like push-ups, sit-ups, jumping jacks etc.
This belongs in /fit/. Go ask over there.
Help a bro out/steam giveaway thread!
Go to this link (https://wn.nr/<remove>drknAJ> and just pick the option to visit their website.
Then post screen shot for proof and add steam ID.
I will be giving away one copy Skyrim: Legendary Edition for free to a random poster.
>pic related
bampity
>>674900289
http://steamcommunity.com/id/KapitanKlos/
done
>>674900289
I can't open it. Send link again
>>674901468
https://wn.nr/drknAJ
done
steamcommunity.com/id/team_newyork
Political compass bread, where do you stand?
Doesn't matter which site you use, as long it's a political compass test
Pic related, where I stand. Authoritarian, nationalistic, scandinavian style conservative
>>674894228
http://www.politicalcompass.org
Can someone explain authoritarian and libertarian to me? I'm not quite sure I understand it
>>674894590
Authoritarian - big government
Libertarian - smallest government possible
For instance, fascists and communists are probaby the most authoritarian ideologists there is. Just that communists are far left, while fascists lean right
>>674894590
You value a free market, individual freedom, and a somewhat small government with little interference
>>674894847
Are there some well known/good examples of libertarian ideologists?
Hey /b/ I'm looking for some help identifying a pedophile I've discovered. Any help appreciated. will link Facebook account below.
/savannah.dunbar.73
>>674900358
>a pedophile I've discovered
... how and why?
, no such fb id, whats the story?
https 0 facebook 0 com / savannah 0 dunbar 0
73
Replace the 0 with .
There is hardly porn with traps doing piss, scat, fist, beast or very hard torture.
there is tons of porn like that with mf, ff and mm.
>maybe traps are the mental saner people.
... just sayin'
dumping with sane pornography ..
ITT we write our beloved TayTay a letter one word per post. You know she reads /b/ so don't fuck it up anons. Here goes...
Dear
Taylor
Katy
is
nigger
better
So /b/?
>>674904060
Fucking 15 wolves.
2 gorillas wtf
>>674904060
that's a lot of mice.
>>674904060
>15 wolves is just op, you should nerf it to at least 8 wolves
If you dont pick 3 bears kill urself
Trips for more. How would you fuck her?
I would fuck her funny
>>674888263
I would fuck her stealthily.
meh
>>674888263
I would fuck her quietly
Waifu claiming thread.
The rules are very simple:
>claim your 2D waifu
>post pics of your waifu
>insult other waifus
>discuss stuff
>post fitting, not over-sexualised content
>most important: Have fun!
Syndra claimed
Last one isn't even finished yet, but I'll claim nonetheless.
>>674902580
It is, it reached 150 images
Crusader Anon here.
Marisa Claimed
>>674902580
Its at the limit isnt it?
>>674902746
Deus vult
>>674902746
>>674902790
It is now, because you posted the 150th picture yourself, pointing to this very thread.
Also, deus vult, you two! How's it going?
We all act nice until someone gets trips.
>>674903623
fag
that's a great meme, sir!
good day to you /b/
i have cancer
>>674903702
that's not nice anon.
Begging thread, I just want so fucking much Warhammer 40k : Eternal Crusade, and I know you guys love warhammer as much as I do
https://steamcommunity.com/id/Malvr e/
bumping this poorfag
[email protected]
i would really love borderlands tryple pack
its on sale
>>674896131
sent ;)
Could someone get me ck2 or any of the dlc's? I have it cracked, but can't play multiplayer even with the multiplayer torrent, probably because no one is playing when I am. I'd be a very happy guy if you did. Also if you're into strategy games, you should get it too, and we can play together.
http://steamcommunity.com/id/shaunpegg/
why is it okay for liberals to be a constant nuisance in public and block people from exercising their right to free speech?
this wasnt even the exact road to Trump's rally, it had other people using it. They chained themselves to trucks and blocked traffic for nearly 2 hours
>we can protest and disrupt all we want you literal KKK hitler!! you are the hateful ones not us!!
why are they so selfish?
>>674897367
>why is it okay for liberals to be a constant nuisance in public and block people from exercising their right to free speech?
Realize, these protesters can be sued in civil court buy the people they hurt.
>liberal protester goes to Trump's rally wearing a KKK outfit and disrupts the event
>gets beaten by black Trump supporter
>muh peaceful protest
www.youtube.com/watch?v=t9-9xnH7fac
>>674897840
Would be so boss to drive off with that car.
>>674897367
> having a political party which is called literally "liberal"
> hates most of the liberties the us offers
> what
guy fed a dog to his snake, what should we do?
Nothing
>>674901198
Saw that one. How about we do nothing. Snakes gotta eat. And how would you even know who it was that did that?
>>674901198
Shut the fuck up and go to bed.
>>674901198
sauce anyone?
>>674901393
>>674901426
>>674901460
>>674901477
Op here. Sorry that I'm sick a faggot.
Cock Tribute thread
continued part 2!
cock him plz
>>674900629
Not op, but had to do this one
>>674901593
Rekt? New Rekt thread?
>>674899245
Bump!! Ive been w8ing for this thread for a long time!
Time to join the current gen in gaming!
Which one should I buy and why?
pc you jacktard
>>674892757
already have one
Xbox one, coming soon with cross platform gaming with PC and PS4.
Pc or ps4
>>674893627
xbox one is literally a piece of shit
unless you want a netflix machine
>>674892465
Wii u. I just enjoy the games it offers.
Post below yours is you Steam Profile picture for a week.
>>674902269
Cheeky cunt
>>674902527
Yo that one don't fit
Im a loser
>>674897859
no youre not
>>674897859
ok how
Yes u r. Kys.
>>674897859
why op?
>>674897859
check this out. https://youtu.be/rCEdIi1quLQ
thread for things
>>674900198
for filthy degenerates you mean
Thread for butts and dudes holding hands.
>>674900363
>>674900363
>>674900444
Pre can taste like raisins?!?
holding hands is way gayer than buttsex
Christ, she's ugly but I still want more. I don't know what it is.
>>674901098
She isn't ugly. She is very much fuckable. It's guys like you that live in there moms basement that net get there dick wet that always talk down about chicks like this...
I bet you are a virgin.
>>674901196
>>674901310
>Getting this mad over a differing opinion
>Being this sensitive over living in a basement and being a virgin
Easy there, take a deep breath. There's no need to throw a tantrum.