How much does /b/ bench press?

>>768732417
145, pretty alright for weighing 140

>>768732496
That’s good.

315

>>768732715
We got a real strong man over here

>>768732417
170 for 5
175 for 3

Once benched 300 lbs!

>>768732853
I weigh 175

Skinner legs, hard ass and washboard abs

>>768732417
your mother's pussy

>>768733143
Seriously tho nice job. Always looks impressive to me seeing guys bench 3+ plates. Even for one rep. Nice I hope to be there soon

>>768733220
Thanks, it's respect, even from the slab heads

>>768732496
whats a good benchmark for benchpress based on bodyweight?

>>768733428
I'm usually good for 5 reps

>>768732417
my 1 rep max is 275

120 10 Times, weighing 140

>>768733525
can you at least do your own weight? 1.5x?

>>768733525
Press your weight to get in the game

>>768733582
>>768733624
same guy as >>768732496

>>768733549
Respectable weight

0 im beta Male

Does anyone here prefer smith machines? Some bars weigh 20/25 some weigh 45. But does anyone prefer the smith machine?

>>768733684
You got that wrong

360 im 250lbs

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549 KB, 1440x2002

>>768732417
195lbs weighing in at 145
Speaking of other maxes, dl is 315 and squat is 295

260

>>768733804
Yes, for some exercises

>>768733830
Too bad you're a midget

>>768733914
ikr

>>768732417
Currently benching 150 for 3 sets of 10. Just started. My one-rep max wasn't much better. About 180. My goal for the end of the summer is 250 for a single rep max. I've been doing mostly isometrics, not real lifts. I do about 100 pullups a day, but my chest isn't where I want it yet. Very lean, not a lot of muscle mass. 6 foot, 150lb. 30yo.

>>768733816
Strong man

>>768733724
Thanks anon

>>768734453
What can u bench with dumbells

I'm at 260. I worked legs alot for a while and now I've gotta get my arms up to speed. I squat 375

300 incline, 4 times.

>>768734689
Beast Mode

Muscles don't make you bulletproof

>>768734772
They attract women though

>>768734757
Ha, weightlifting is how I deal with my depression and sexual degeneracy.

>>768734772
No, they make u bitchproof

>>768734772
Insecure beta detected.

>>768732417
Max is 0 and i weigh 235lbs
But idfc cause i weighed 265 like 55days ago

>>768734584
I've never benched with dumbells, sorry anon

>>768734973
xD xD. I don't have to get my hands dirty fam

It's better to push bar many times than go heavy

>>768734872
That's really nice of you

>>768735082
Mix it up will blow up your chesr

>>768734824
Money is way more efficient in that

>>768735197
My typing is horrible, I'm fucked up

>>768735246
Not really. It's only efficient I attracting gold diggers.

>>768735246
Not in my experiance

>>768732417
145lb for 8 reps, only benched 3-4 times in my life (last few weeks) 6"3 220lb. No idea what my 1 rep is, just learning the movements with light weight.

18 years old 161lb, Bench: 215, squat:275, Deadlift: 345

>>768732417
I am 130 and i bench 160

My max was 225 a few years ago...It's probably only like ~150 now :(

>>768735394
You bait them with the money. You dont actually give it that's stupid

>>768732417
Dubs decide

>>768733525
1.25 - 1.5x your bw for 8reps

>>768732417
Uh, 315 for like 7 reps.
I usually stick with 275 for sets 8ish

>>768735002
but why not both anon?

>>768736296
250

Age 20 weigh 139. 1 rep max 245

Weigh 180, bench 240 for 8 - max rep is 275. Most I've done with dumbbells is 5 reps at 110 each. Nearly brained myself.

225lbs at 10 reps

>>768734027
'a day'.....you do realize even bodyweight exercises need 48 hours rest right? if you just keep burning away at the muscles, theyll deteriorate or at the least, give you no gains.

also your weight is total shit for a 30 year old thats 6 feet. you need to eat waaaaaaaay more food. thats why your chest is shit. if you want some chest, you should be on a bulk diet eating 7 meals a day

>>768735082
dumbells are way better. they force all your stabalizer muscles to engage to hold the weights up. you get way more ripped way faster with dumbell lifting