Realizing I can easily be a 9/10 if I hit the gym right
>how can I motivate my lazy piece of shit ass /b/?
Just go once. Then go again. Don't worry about doing some fancy program yet - it'll take a while before you're ready mentally. Baby steps.
JFDI
Smoking small amounts of sativa type cannabis worked for me.
>>768411583
>>768411613
Thank you based anons
>>768411619
Can you elaborate more on how? I can see this working but how did it exactly help you?
>>768411362
20kg dumbells... damn
>>768411362
LOL Thor doing curls with 20kg?I can do that and I'm 10 times skinnier than him.
>>768411362
the gym isnt for everyone. while i know ill never get "swole" by doing this i enjoy mountain biking. because i enjoy mountain biking it motivates me to mtnbike and therefore i stay in shape
swole gym bros will give you tips on diet, training and sell you supplements to help you become like them. But you will struggle to become like them and never become like them unless you realize they are not telling you their secret - all of us really low bodyfat+big motherfuckers inject testosterone (at minimum) into our glutes, quads, shoulders, whatever but if we told you that then we wouldn't be able to sell you useless supplements and feed our egos and the whole bloody indrustry would die out
>>768411362
I love gym anon-kun. I lot 60 lbs in an year. I can get some sweet gains now.
>>768411679
All I wanted to do is exercise after smoking. Basically. I got into more of the aerobic side of things at first, riding a bicycle (aggressively) 50 miles for example. I carried a small bowl with me and would take a small hit now and then (not too much). After I started to get in shape I moved into free weights using the same method.
>>768411742
He's using them reclined back into a bench, guessing he's doing hardcore concentration workout which is insanely hard.
>>768411362
Don't make your goals to look like pic related. Your goal should be to look a little better than you do now. Visualize that, memorize it, and go get it. Once you're there, do it again.
Also, don't make huge changes to your life all at once. Start by just going to the gym regularly and maybe eating less. Once that's comfortable, start eating better foods. Then get a more intense program. Work your way slowly into health, you won't have the motivation to achieve it if you drastically fuck up your current lifestyle because you want to emulate the routine of some fuckhuge bodybuilder.
>>768411362
Is that Chris Hemsworth? Dude's fucking huge, my god
>>768411742
>small weights means he's a pussy!
Confirmed idiot that doesn't exercise. I promise that you wouldn't be able to do what that man is doing.
>>768411362
The toughest workout ever is pulling the handle on the gym door for the first time.
Once you make it part of your day, it's nothing. You'll also realize that everybody doesn't look like Thor. In fact, most people you'll see in gyms are pretty gelatinous tbh.
>>768412007
I presume all you retards think he's full natural, all hard work for years
hahahaha
inb4 I'm a hater, no you're fucking dumb
>>768411362
Anon, You Just Do It.
Don't Let Your Dream Be Dreams.
hitting the gym won't make you black, so there isn't much point
>>768411742
20kg is heavy as fuck, you aint foolin anyone anon
Go to the gym for fun. It's a fun experience. There's nothing else in this world that tests your physical fortitude aside from fighting or like being tortured. See if you can go with a friend even a few times. See if you're willing to buy weights for home use. Try and find fun in achieving your goals and regimens.
That searing pain you get all over your body after your first big workout is so rewarding, because you know that not only is that pain attributed to positive progress, but it's also pain you worked damn hard for.
>>768412206
Don't know? But I'm so jelly of those shoulders. How do you get them that big? Isolation or compound?
>>768412077
that's actually pretty comedic
>>768412007
kek
I take supplements that boost my testosterone and my semen volume just because I like jerking off.
There are really funny supplements out there that people use for body building.
I'm glad I boosted my test just trying to fap all the time instead of trying to get huge.
>>768411362
The hardest is probably going the first time. People tend to think that people are gonna make fun of you for not being fit but you have to remember they started in the same way. And eventually, you will find it quite fun.
>>768411362
>hit the gym
>easily
Boiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
You don't know what the fuck you're saying.
>>768412578
destined to be single mothers one day
>>768412761
I don't get the appeal to niggers honestly its probably only for that bbc.
>>768411742
swing them 100 times in a row
>>768412077
Superhans from Peep Show did this quite literally in an episode, but with crack cocaine. Top kek
>>768412578
Homie in the middle got his eyes on the dude on the right. The guy on the left is so high he ain't even sure what dimension he in right now. I think those thots are barking up the wrong tree.
>>768412704
those supps are a joke and even if they increase test they increase it by amounts which will give you no considerable muscle mass. Even prohormone supps will give only tiny bits of what doses ranging from 300mg/ml/week for 3 months test injection give you, and prohormones will give you even worse side effects than solo test
>>768412846
they probably have smaller than average cocks
real sistas don't want them...which is why they are with white girls
>>768412578
>mfw I know those nibbas
>>768412694
How so? I went from a 320# fat slob to a 180# fit as fuck Alpha. Is that funny?
>>768412704
what might those supplements be?
>>768412938
More like they don't want real sistas.
>>768412966
He was laughing with you not at you, you puny insecure retard.
>>768413096
>>768412966
as the guy who posted that, yeah I was laughing w/ you
>>768412966
Lost 140lbs but the cunt's still just as soft on the inside hahaha
>>768411362
Don't rely on motivation. Discipline yourself into that shit.
>>768413230
>come at me bro
what are you, 12?
>>768413373
>>768413230
fuckin kek
>>768413230
babies first internet argument
>come at me bro!
>I'm an alpha! is that funny?!
It's kinda cute watching him lash out like this.
>>768413267
This.
>>768413373
Probably tbh
>>768411362
My advice Anon: do it for yourself.
I was like you, I wanted to get swole and bask in the light of female desire, and I did. But it only took one bad breakup for me to lose my appetite for gains, I still kept fit, but the joy wasn't there anymore. Returning to any semblance of the "dedication" was like grinding unoiled gears together.
Things changed in my life, I started caring more for my immediate family, I became more conscious of being a better son and brother and uncle.
Now I lift because I want to be the best Anon I can be, there is a pragmatic edge which I could not dull, even if I wanted to.
> Use female attention as a teriariary benefit, not a goal.
> What will you do once life has closed the option of female attention?
> Fitness clears the mind, makes decisions about one's goals much, much easier.
>>768411362
Use some real hatred and anger to motivate your need. Apply your need to go to the gym to satisfy a want that you have elsewhere in life.
For me, it was loss. Not some "I lost a brother/family member" bullshit. I lost my wife and then lost the woman I was going to ask to marry two years later. Neither could give me a real reason. Both just left. One ended up on pills and the other went psychotic and alienated everyone who cared for her, including family. Basically, I attracted shitty women.
I couldn't understand why. To everyone else who knew me and those women, I was the perfect 'candidate'. I went nuts trying to figure out where I fucked up. I started thinking it was my appearance. I was under-weight as a kid, and didn't really improve much in adulthood. I'm successful, I make a lot of money and I've been told I'm more well-considered and in tune with what women want emotionally and in relationships than others. But I lacked the look. I decided to pursue the attractive, physical male image. I was sick of wasting my time on women and trying to win them over with personality and good character. I wanted the opportunity to attract enough women that I could "sift" through the lot until it was me who found the "perfect candidate". It worked. I stopped settling. I put on weight by eating, then got a gym membership. I've since gone ever other day, with one week of rest every four weeks. I've been told I'm a solid 9/10 since going and making gains. Testosterone and the hormonal/mental balancing from gym-going is huge, too. I've since bedded 7 women in about 3, maybe 4 months. Most on the first or second date.
Does it sound shitty? Maybe. But remember this: Physical attraction is above all other factors when it comes to finding a mate. It's a painfully simple, primordial and ancient concept. And it works. Nowadays, it's so easy to beat out all the competition. No one wants to go to the gym anymore, nor do most men really care about looking good.
>>768413047
I wouldn't mind marrying a black chick, it's the white ones that are crazy. Think about it, majority of feminists are white.
>>768413230
>Ah, insulting me makes me the insecure retard
We're not doing this. Man the fuck up and perceive a world where everyone is not laughing at you. If you have the balls to go from 320 to 180 you should have the self-esteem come with it.
>>768411362
You don't motivate yourself, you just do it and after you realise you're capable of forcing yourself, you'll be motivates to force yourself to do something you're not motivated to do more
>>768413519
Stop judging women on a few twatter-thot screenshots. The majority of women live remarkably boring lives.
Black women are unbelievably disgusting. Stop it.