That's what's so tough about living in the first world. The demands placed on you are minimal, and you are free to self-destruct on soda, big macs, and TV. You need to make yourself do things that are challenging and satisfying.
P - pleasure
E - engagement
A - achievement
R - relationships
M - meaning
The only thing you are getting out of the Big Mac is Pleasure, which is great, but not sufficient.
If you can find the discipline to become Engaged, Achieve goals, pick goals that are Meaningful, and cultivate Relationships that support and help you in the other things, then you will find you have less time to eat big macs.
If you're financially able, buy 5 burgers and toss out everything but the meat and veggies. The bun and condiments are what's making you fat. If you're a bit wealthier than that, go to a grocery store and buy some decent quality beef and cook it up in a bit of butter or olive oil, stir in some onions and then lastly garlic, and have yourself a nice meaty meal. Steam some broccoli or asparagus at the same time. Oh yeah, and preferably do this in the morning. Eat a satisfying, protein and fat dense meal first thing, then go for a long walk. Hit the weights once a week with REAL intensity, the sort of lifting like your life depends on it (because it does, faggot), then keep the walks up while recovering towards the next weight workout. Eat bits of fruit and nuts through the rest of the day, but you'll find the protein and fat for breakfast will prevent you getting very hungry throughout the rest of the day. Fat will magically disappear. Treat yourself to the best quality food you can afford. Organic mean and produce if possible. Lower fat marbling in meat is better, added high quality fats much better, like organic butter and olive oil, nut oils, don't be afraid of good eggs.
Or you could just eat your McD's and die 30 years early. If that's what you really want.
Just eat it. Doesnt matter you're already fat and if you hadn't thought about eating then exercising, you will always be fat.
Make your own burger with lean bison meat, put in some chopped red onions and jalapeños with an egg and some Panko bread crumbs and form some one inch patties. Fire up that cast iron grill and sear the hell out of those lovelies and toast some brioche buns. Put some Siracha mayo on that baby and you’ve got something better.
Eat it, in fact you should get 2 or 3. The key is to control your calorie intake and the best way is to throw it up... The picture is me before and after.
Walk to your nearest mcdonalds....
If you are fat nothing is stopping you from taking a hike. Its not like you are sleeping with anyone or talking on the phone with anyone
Seriously if you are a big man and you came here to throw yourself a pitty party. Get on some shoes just start small. Go late at night if you have to. Or early early morning if you are scared of the dark.
Take hydroxycut too. Its cheap clean antioxidants. The green coffee bean extract blocks the absorption of fats in certain areas of your intestine.
Drink water too. Most likely if your fat and depressed you jack off constantly as well. Combined with how much junk
Eat eggs. And cabbage. Find a cheap source of vitamin c your body can handle. Eat some oats.
Why not buy a big mac, cut it in half, and offer the other half to a friend, or family member, or the kid sitting next to you at the restaurant?
There's always a way, and portion reduction may be best for a weak-willed junk food addict.
Cooking at home, that alone has improved my health tremendously. Making tasty meals on the cheap, with all things considered, is much more satisfying, healthy, and cost effective.
It's the dishes, pots and pans you dirty up that are the real bitch though.