Based on just that image, which doesn't state your height or show your face, I'd say that you definitely can't access the cream of the crop in terms of women, but with a decent job you can score yourself a 6. Maybe like a cute girl but with fucked up teeth, or with mental health issues.
How's your success been with girls? Do you know how to talk to them and how to act socially?
I'm 26. I already finish collage. Working full time.(half decent job) I'm not shy not too bad to approach girls either. It's just that I don't know how to get motivated to get a change in myself. I lack motivation
Similar thing w us opie. Im 6'3" used to be 280lbs now 195. Still overweight. Want to reach 185 to have finally an average bmi. But it seems this weird awkard slim fat body is here to stay. Its especially depressing when you sit and feel the rolls. Gotta gig in construction n that did most the weight loss work so ill get there. Good luck op
I had never been to the gym in my life, and one day I walked into one and decided I was gonna go there 3x a week. What you need to do is shut down the voice in your brain that gives you a valid reason NOT to go. Because you can always rationalize not going ("I didn't sleep well", "I think I have a cold", "My buddy invited me over to play video games"). You gotta say to yourself "I do this now. For me. No excuses."
Also, listening to podcasts at the gym helps. Cause exercising is boring as fuck.
>stop drinking soda
>low carb & high protein diet
3 meals a day, no snacking in between. 1200 calories a day to start to lose the fat you have. Then you can eat more and find a balance that works for you. But god damn, NO SODA.
>File: 2F1C5046-8AA7-46C7-93F9-D(...).jpg (157 KB
That's decent advice. I'd also say that (good) fat in food is needed in concert with the protein, so avocado, fatty meat, etc.
If you miss soda, try fizzy water with a bit of lime juice.
Yes as well as the large amount of sugar hes going to be getting from the fruit. Fruit should only be eaten in small amounts as an occasional snack or blended up in a smoothie/shake pre or post work-out. Otherwise its like eating candy and telling yourself its okay because it grew on a tree.
OP has the potential for a solid body, especially considering hes got a good sized cock and the foundation for a glorious jawline, no-homo. My advice would be to drink only water from here on out. Coffee is okay too so long as you take it black or with very little cream and only in the morning. Diet should cut out all fast food and microwavable dishes. If possible cut out as many empty and starchy carbs as you can, drop down the amount of fat you take in, and take in at LEAST 60-100 grams of protein a day. Start doing light jogging 3 days a week for at least 30 minutes to start shaving down the excess body fat. Go to either /fit/ or reddit and find a simple 5x5 powerlifting routine. That is going to start thickening out your arms in thighs in a more aesthetically pleasing way, and will reveal more and more muscle as you lose body fat. If you fap often, try to limit yourself to either once a day or (ideally) once every three days. Edge yourself right before you go to the gym or for a run to help boost your testosterone. If you have low-t or issues with motivation, I would reccomend cutting any soy out of your diet temporarily.
I believe in you OP. You can do this. It will take time, but you can do this.
Stupid advice. Op you have a typical body of someone who's pre-diabetic. It's very obvious you eat way too many carbs. You need to cut out pretty much all carbs immediately and start eating a meat based diet with most of the calories as fat. I suggest going to the Zerocarb forum on reddit for more info.
Personally I only put milk in my coffee if Im out of creamer and I only put creamer in my coffee if the coffee tastes like shit.
If you absolutely cannot get yourself to cut out the milk or creamer, then either skip or cut out breakfast and dont have your first meal until around 11-12. Your body will make better use of the fats in the creamer/milk. Or, if you feel like you dont struggle with low-t or motivation issues, switch to Silk brand soy milk. The original flavor is high in protein but low in fats and sugars so it makes for a great substitute for milk.
Good god you wear your pants way too fucking tight dude. I'm not even fucking joking you need to stop now. You need pants that sit at the top of your hip bones just below the bellybutton, that skinny lowrise jean shit is for tryhard 30yo dads.
Work your your chest and shoulders, it will tighten up that loose gut.
otherwise ur good
Well you definitely have a MASSIVE disadvantage from the get go. Your choices are either complete a massive physical transformation or just completely detatch and become one of those anomalous chads that have done nothing to earn their status but still have a weird intoxicating air of confidence. I don't think you're capable of either.
No, it wouldn't. Hes telling OP to do that for 15 days as a quick and sloppy cleanse for his body. If youre already slim but just have a little bit of persistent fat, then the only way to remove that is with target muscle group weightlifting and/or 2-3 times a week of 30min-1hour cardio sessions.
Holy shit dude what the fuck. Eat what you want, but hold discipline. Lose that muffin top and you are actually fucking set. Holy shit. What the fuck is wrong with you. It's like you are about to win a marathon and 200 meters before you hit the finish line you just decided, fuck it, i'll eat a doughnout and finish this marathon in the future. Jesus fuck man, i've seen a lot of hopeless situations, but you're miles from that. You're 3/10 fucked. At worst, go to the gym, eat what you want but count your calories for a week and calcuate how many you need for body maintenence, then eat 15% less then that. And your body weight will literally dissapear.
Everyone has rolls when they sit. It's nothing to be bothered by. Even skinny bitches stomachs bunch up when they lean over. Worst case if it really bothers you? Start gaining mass again, but muscle instead of fat. Then if someone comments on you having rolls, drive them into the ground like a railroad spike.
I has hoping for b to get me rekt but I found pretty good advices. Is very difficult with low motivation. But I'm reading all the good comments with an smile. Thanks
Control your portions you ham beast.
Fuckin Americans inhaling anything with saturated transfats and sugar.
Eat a proper diet with veggies. Drink lots of water. Stop eating shit with sugar in it.
Well I'm posting this just because some of you asked. I'm going to the gym next week. I gain some motivation