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How fucked am I?

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Only a fool would take anything posted here as fact.

Thread replies: 56
Thread images: 12
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How fucked am I?
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Just lift bro
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megafucked
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Quit eating like shit, drink more water, and do some excerise OP.
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holy shit u are a fat fuck
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>>767754769
he's not gonna. he's just gonna complain about being fat then go back to jerking it to traps and lolis
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>>767754283go to gym and eat healty food for 3 years and then you will see your true suelf
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>>767754283
Sam?
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>>767754769
>>767754877
this
listen to the others and drink a lot of water, work out and eat healthy and well.
fatty
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>>767754853
Fr. OP just wants attention
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dick looks pretty big
just lose weight and youll be fine.
exercise for 6 months. if you still look bad go get lipo
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Based on just that image, which doesn't state your height or show your face, I'd say that you definitely can't access the cream of the crop in terms of women, but with a decent job you can score yourself a 6. Maybe like a cute girl but with fucked up teeth, or with mental health issues.

How's your success been with girls? Do you know how to talk to them and how to act socially?
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>>767754283
eat only fruits & veggies for 15 days. thank me later.
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>>767755113
Won't the lack of protein be harmful? Genuinely puzzled.

Not OP here.
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>>767754283

you;re almost there to being slim, keep at it man.
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I'm 26. I already finish collage. Working full time.(half decent job) I'm not shy not too bad to approach girls either. It's just that I don't know how to get motivated to get a change in myself. I lack motivation
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why would you post this op
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>>767755436
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>>767755205
well yeah but 15 days won't do any harm. Quick results provide self comfidence, even if OP better eat a lot of protein during the 3rd week.
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>>767755544
What if I'm sorta slim already but I wanna lose the last of my fat, which is love handles (5'9, 170lbs here), you think that'd work as well?
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Similar thing w us opie. Im 6'3" used to be 280lbs now 195. Still overweight. Want to reach 185 to have finally an average bmi. But it seems this weird awkard slim fat body is here to stay. Its especially depressing when you sit and feel the rolls. Gotta gig in construction n that did most the weight loss work so ill get there. Good luck op
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>>767754283
Not even all that fucked. Cock is clearly visible so just exercise some. Potential there.
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>>767755436
I had never been to the gym in my life, and one day I walked into one and decided I was gonna go there 3x a week. What you need to do is shut down the voice in your brain that gives you a valid reason NOT to go. Because you can always rationalize not going ("I didn't sleep well", "I think I have a cold", "My buddy invited me over to play video games"). You gotta say to yourself "I do this now. For me. No excuses."

Also, listening to podcasts at the gym helps. Cause exercising is boring as fuck.
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>stop drinking soda
>lift
>cardio
>low carb & high protein diet
3 meals a day, no snacking in between. 1200 calories a day to start to lose the fat you have. Then you can eat more and find a balance that works for you. But god damn, NO SODA.
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>>767755849
>File: 2F1C5046-8AA7-46C7-93F9-D(...).jpg (157 KB

That's decent advice. I'd also say that (good) fat in food is needed in concert with the protein, so avocado, fatty meat, etc.

If you miss soda, try fizzy water with a bit of lime juice.
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>>767755205
Yes as well as the large amount of sugar hes going to be getting from the fruit. Fruit should only be eaten in small amounts as an occasional snack or blended up in a smoothie/shake pre or post work-out. Otherwise its like eating candy and telling yourself its okay because it grew on a tree.

OP has the potential for a solid body, especially considering hes got a good sized cock and the foundation for a glorious jawline, no-homo. My advice would be to drink only water from here on out. Coffee is okay too so long as you take it black or with very little cream and only in the morning. Diet should cut out all fast food and microwavable dishes. If possible cut out as many empty and starchy carbs as you can, drop down the amount of fat you take in, and take in at LEAST 60-100 grams of protein a day. Start doing light jogging 3 days a week for at least 30 minutes to start shaving down the excess body fat. Go to either /fit/ or reddit and find a simple 5x5 powerlifting routine. That is going to start thickening out your arms in thighs in a more aesthetically pleasing way, and will reveal more and more muscle as you lose body fat. If you fap often, try to limit yourself to either once a day or (ideally) once every three days. Edge yourself right before you go to the gym or for a run to help boost your testosterone. If you have low-t or issues with motivation, I would reccomend cutting any soy out of your diet temporarily.

I believe in you OP. You can do this. It will take time, but you can do this.
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By the way I'm 5,9 height and 87kg
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>>767756241
What do you think about coffee with a splash of milk (1 or 2%)?
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>>767755113
Stupid advice. Op you have a typical body of someone who's pre-diabetic. It's very obvious you eat way too many carbs. You need to cut out pretty much all carbs immediately and start eating a meat based diet with most of the calories as fat. I suggest going to the Zerocarb forum on reddit for more info.
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>>767755665
Honestly I dunno, I guess it would. Actually I'd do it if I didn't have to go to work every day (protein needed).
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>>767756443
Personally I only put milk in my coffee if Im out of creamer and I only put creamer in my coffee if the coffee tastes like shit.

If you absolutely cannot get yourself to cut out the milk or creamer, then either skip or cut out breakfast and dont have your first meal until around 11-12. Your body will make better use of the fats in the creamer/milk. Or, if you feel like you dont struggle with low-t or motivation issues, switch to Silk brand soy milk. The original flavor is high in protein but low in fats and sugars so it makes for a great substitute for milk.
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>>767754283
Good god you wear your pants way too fucking tight dude. I'm not even fucking joking you need to stop now. You need pants that sit at the top of your hip bones just below the bellybutton, that skinny lowrise jean shit is for tryhard 30yo dads.

Work your your chest and shoulders, it will tighten up that loose gut.

otherwise ur good
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>>767754283
Well you definitely have a MASSIVE disadvantage from the get go. Your choices are either complete a massive physical transformation or just completely detatch and become one of those anomalous chads that have done nothing to earn their status but still have a weird intoxicating air of confidence. I don't think you're capable of either.
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>>767755665
No, it wouldn't. Hes telling OP to do that for 15 days as a quick and sloppy cleanse for his body. If youre already slim but just have a little bit of persistent fat, then the only way to remove that is with target muscle group weightlifting and/or 2-3 times a week of 30min-1hour cardio sessions.
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>>767754283
is that your flaccid dick? how long is it flaccid? looks pretty big tbh. lose weight and you're chad thundercock
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>>767756721
cool thx
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>>767757045
Of course, /b/rother. We have to stick together in this day and age.
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>>767754283
Holy shit dude what the fuck. Eat what you want, but hold discipline. Lose that muffin top and you are actually fucking set. Holy shit. What the fuck is wrong with you. It's like you are about to win a marathon and 200 meters before you hit the finish line you just decided, fuck it, i'll eat a doughnout and finish this marathon in the future. Jesus fuck man, i've seen a lot of hopeless situations, but you're miles from that. You're 3/10 fucked. At worst, go to the gym, eat what you want but count your calories for a week and calcuate how many you need for body maintenence, then eat 15% less then that. And your body weight will literally dissapear.
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>>767757992
You got more of that chick?
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>>767758081
Fraid not, that's all i got.
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>>767754283
By your looks I place my bet between 0 and 0.5 times
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>>767754283
If you started taking care of yourself, worked out, ate right, and cleaned up the body hair, I bet you could really look forward to one day be fucking ugly
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>>767755733
Everyone has rolls when they sit. It's nothing to be bothered by. Even skinny bitches stomachs bunch up when they lean over. Worst case if it really bothers you? Start gaining mass again, but muscle instead of fat. Then if someone comments on you having rolls, drive them into the ground like a railroad spike.
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>>767754853
no problem in fapping to traps and lolis
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>>767754283
You
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I has hoping for b to get me rekt but I found pretty good advices. Is very difficult with low motivation. But I'm reading all the good comments with an smile. Thanks
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>>767754283
Control your portions you ham beast.
Fuckin Americans inhaling anything with saturated transfats and sugar.

Eat a proper diet with veggies. Drink lots of water. Stop eating shit with sugar in it.
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>>767754283
You're not fucked, you're bolloxed
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>>767754283
depends.
If you're gay - you're not at all
if you're bi - you're half fucked
if you're straight - almost completely fucked. Your only hope are fat bitches
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Well at least you got a big dick
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>>767754283
Penis looks average, you body can be improved.
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>>767759620
Whatever. Keep posting your dick
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>>767754354
i'd suggest farmers carry to firm up his core before any PROPER HOISTING
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>>767754987
Don't we all? Well except me.
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Well I'm posting this just because some of you asked. I'm going to the gym next week. I gain some motivation
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>>767762175
this can't be the same dick...
Thread replies: 56
Thread images: 12


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