tried /fit/ but its full of homos
Calisthenics the best way to exercise?
It's better than zero exercise.
There is no 'best' way, just exercise and be fit mang
>>767416326
yes
advice: look for thenx channel on yt
>>767416326
You get a moar hormonal response from calisthenics. But make sure to change up your variations like different push-ups, going slowly down on pull-ups. This makes the workouts more challenging whem they start to get easier if weights aren't available. Also ch3ck 'em
jerk off 5 times a day or more
Just try it. If it works for you great, if it doesn't try something else.
Don't think to much about efficiency.
Paralysis by analysis.
The hell do you want to know?
You'll get answers between the spectrum of those that actually work out, used to work out, wish they worked out & are simply trolling for shits and giggles
>>767416326
OP here. I want to be less like an Arnold Schwarzenegger type character and more like a Jason Bourne type character
>>767416326
>best
Either lose that mindset, or don't bother. You have to find what works for you, there is no and there will never be a "best" workout/diet routine that works for everyone.
>>767416884
With calisthenics it's possible to get huge somewhat like Arnold if you use steroids. They only way to maintain a size like Jason Bourne is to watch your calories. Eat enough to maintain the size. If you eat more you'll gain more muscle. Eat less and you'll lose fat and some muscle.
/fit/ here. You won't get the extremely cut look that your thinking you'll get, or have any size. All that will really happen is you'll be able to do 200 pushups in a row.
Best combo is 3 lift days and 1 cali/body weight fuck around day.
I only do workouts with 0 equipment and its really only just to build muscle and get tougher looking. My body isn't really very asthetic but I do have abs, very good looking bi and triceps, and a nice chest. But my back is lacking a lot as I dont have a pull up bar. I'm 5'9 and 175 lbs
>>767417055
Don't listen to this faggot. Obviously doesn't have a clue what he's talking about. I'm 5'9" and weigh 202lbs. And that's just from doing calisthenics. My body fat percentage is 10%.
>inb4 pics
Go fuck urself if you don't believe me. Niggers. And i'm not black so no advantage with nigger genetics.
>>767417577
>nigger genetics
thats not a real thing lol
6 months of calisthenics trainning and now i look like that
>>767416326
If you’re broke as shit and don’t care about strength or appearance, yes. Calisthenics is for if your only goals are endurance and to be ottermode.
>>767417774
what do u do for ur chest? my lower pecs are lacking and im tryna get em more defined.
>>767417577
Yea? Well I’ve been doing calisthenics for 20 years and still look like a bitch.
No pics.
>>767416326
gay sex is supposed to be good exercise
>>767418066
push ups
the only one exercise you need for chest
look for variations of push ups on youtube, inclined push ups are good for lower cheest
>>767416326
have fun chasing that panacea for the next 20 years
>>767417577
Don't listen to this faggot. Obviously doesn't have a clue what he's talking about. I'm a fat manlet who tried calisthenics and it killed my dog and raped my mom.
>inb4 proof
Go fuck yourself, calisthenics kills dogs.
>>767417774
nothing impressive there, anon
>>767417577
uh huh sure you are, manlet
>>767418324
ok thx ill try it
Weights and calisthenics are both valid ways to exercise. Calisthenics requires a little more research and creativity though at a certain point. Madbarz is pretty good for this. You can get huge with bodyweight workouts with proper supplements and workout plans.
Whats most important is your diet.
>>767418480
how i said before, only 6 months trainning
and i dont care about size, i aint a fucking mr olympia
The ideal results come from both calisthenics and lifting weights.
>>767418651
this guy gets it.