Bodybuilder here. Feel free to ask for advice or tips. (No, im not shredding - I'm just naturally lean.)
What's your favorite gear to run
>>706511871
do you even lift?
Cx in the chat, niggers
what are your workout splits?
>>706512113
....Obviously?
>>706512297
Trade secret sorry. Feel free to ask me any questions about bodybuilding though.
/b/ro...I'm more shredded than you and I dont even work out...
>>706511871
Bait
This guy is a pro CS:GO player. Backwards imagine search dummies.
>>706512600
Thank you Mr Skeltal
enza denino
flex on me /b/rooo
>>706512614
lmfao youre small as fuck kid. I'd squash you like a beer can then throw you in the gutter.
Im just too pro for you OP....not even pumped and I be like twice your size
Emily is ok, she only faked cancer once
>>706512987
Jesus Christ you are sad man. Using ice's pics to show off. End yourself.
>>706512987
lol...his arms are bigger than yours OP...
>>706512829
I wpuldnt be the first to tell you that you might want to ease off of the bi's for a while and work on everything else, right?? Don't even wanna know what the legs look like
i can take both of you faggots while you 69 each other
Did Emily really fake cancer?
>>706512406
you dont look like you do,
Lol nice 13 inch arms, bulk you little faggot
>>706511871
what's your bench at op?
>>706511871
>>706512600
r u the guy who posted my credit card information
>>706513088
not sure if baiting. Are my pictures not loading for you?
>>706513268
Yes, but only once so it's ok
>>706513239
I love my biceps
I don't even know why I fell for the bait. Fuck.
>>706513454
wtf is up with your forearms?
>>706511871
Are you vegan? If no, why not?
>>706511871
Femanon here. Best ab work out for someone with a bad shoulder? I try and find different exercises online but a lot of them are incredibly straining and painful for my shitty shoulder. Only exercising I do is running.
>>706511871
do you arch your back while you bench? I feel like you do. If so, stop!
>>706513454
You got small lats LOL....you aint shiittttt.....
>this be me when i ACTUALLY use correct lighting...get raped kid...
>>706513605
eat less
>>706513605
Crunches. Avoid things like planks or dips where your arms are anchoring your weight.
>>706513764
DAYYYUUUMMM.....OP just got smashed by this dude...Gratz anon
>>706513114
ban emily C X
>>706513531
It's obvious you like a lot about yourself. But not in a good way, in a real faggoty douche kinda way.
why aren't you a socialist?
>>706513531
do you also love body dysmorphia
>>706511871
that looks really unhealthy. have you ever considered running?
Alpha. Male.
>>706511871
Why do you have so many razors and toothbrushes?
>>706511871
Timestamp or gtfo faggot
>>706511871
what and how much do you eat on a daily basis
>>706513782
I already don't eat much, I'm 5'4 and 118 lbs.
>>706513959
I recently started crunches so I'll keep it up, thanks.
>>706511871
Your physical entity looks as if it shouldnt be capable of existing. You look insanely retarded.
>>706514274
Lol, Your small compared to the other dude posting
>>706512987
he got you with them biceps man
>>706514442
>>706513531
Samefag
>>706514442
>>706514551
Also Samefag
Al. pha. ma. le.
>>706513531
Do hammer and reverse curls. What you have there looks freaky- in a sad way
>>706513531
work on something else for a while bro.
Better yet pick up boxing or any other martial art. It will even out your body to more proportionate levels.
>>706514551
Lol I know, I wasn't even pumped...just fucking around...That pic of me with short hair was a few months back when I actually got a pump..This kid desnt know body building...hes just a chump who has a little muscle on because hes lean.. Now he thinks hes God almighty
What's up bitches, AMA if you want a perfect body like mine. I'll even tell you my gym workouts.
>>706514274
They're right. You're not as big as the other guy. But you have a good looking physique.
What do you do to get big arm muscles?
>>706514274
Why do you work out in jeans?
Or is that a trade-secret
>>706514274
why are you wearing jeans in this situation?
was this right before you walked onto set to get beaten up by steven seagal?
>>706514878
....work out, lift? are you fucking retarded?
>>706514806
what is ur diet
>>706514738
you have my condolences for that MRSA infection. Its tough bro I've seen it happen to a few people.
Pretty full of yourself considering your biceps are roughly the size of my wrists.
>>706511871
Fuck you ice_Poseidon
>>706512614
Why are you so sad, Anon?
>>706511871
By the definition of building you are literally not a body builder.
>>706512600
AHAHA, dude ur pinner as fuck
OP is just posting this crap thread because his boyfriend left him for some bbc
Get over it sissy, you're tiny
>>706514669
Post your weight and height. This has to be bait. Did you do a cycle of protein
>>706514806
Femanon here. You are the sexiest one here. The try hard I'm gonna fight everybody over muscled look is just gross. The man bod that can still come to my rescue is much sexier.
How do I lose that bit of pudge I still have left on my lower belly?
hows twitchcon
>>706515006
Will first I eat a lot of chick fil a. Those strips are just too tasty.
Most of the rest of my calories are spent in pizza rolls. Add sour cream to dip them in to round out the nutrition
>>706515374
Alpha male here. Fuck off.
>>706514971
Lift how you knobgozzler
>>706515396
lol, this guy is even bigger than OP
>>706512600
guaranteed troll
"ask for tips"
"what's your routine"
"nop sekret"
also you look good but 'bodybuilder'? you're fit but still small af, cmon.
>>706512614
Have you been crying, dude?
>>706515561
Beta* cuck
>>706512987
HAHAHAHAHAH, He's fucking bigger than you op, you're a skinnycunt
>>706514274
Try bulking bro, you're fucking skinny
>>706515374
Another femanon here and I couldn't agree more.
Also, show dick pls?
>>706515374
Thanks anon, I'll rescue you and bring a beer for both of us
OP looks like Justin Trudeau's gay unwanted brother who makes up for being disowned by bragging about his pathetic attempt at body building online.
You look like the sad guys at the gym that stare at me while I push low weight and talk about nutrition. That wonder why I'm so buff
>>706515374
You have good taste. Bodybuilders are some dull cunts
>>706513764
Lol wtf?? That's you??? You got FAT
OP here. I gotta run, bitches to fuck, muscles to tone. Join my discord if you want to ask me more when I get back, invite code: RCFRBBB
>>706515778
You know how it works around here, tits first or gtfo
>>706511871
>>706515778
Ok
>>706515781
show dogs dick
>>706516139
what if dog is grill
>>706516126
The absolute MADMAN
>>706516225
show dogs puss
>>706511871
I want to buff but dont want to waste my time at the gym. Any tips?
For a body builder you sure do look like a 120 pound pipsqueak pussy
>>706516352
Get a job.
>>706516139
He's gazing into the abyss
>>706514738
Y u so small op? How much you bench. What's Your PULLDOWN weight?
>>706511871
Nice try Ice Posiden
>>706515561
My arm is twice the size of you. Fuck off twig ass bitch
>>706516242
I like my dick, it's a nice dick
>>706516421
vietnam flashbacks, poor pup
>>706516126
Nice cock, anon.
Tight balls.
9/10
>>706516421
Also
10/10 pupper, would steal from yard.
>>706515874
https://www.youtube.com/watch?v=vIrFpeEudLQ eruidj
If youre a body builder why arent you built?
I dont consider myself a body builder at all and lift for strength but im 6'3 215 - 225 (because i eat w.e.) and im a lot more cut than you
>>706516512
5'8 Manlet detected.
>>706516512
Damn son, one of your shoulder pimples is bigger than OP's waist.
>>706516592
gayest shit i've ever seen on 4chan.
>>706516560
Thank you thank you, you are too kind.
But surely you would never be able to find him in my yard. You wouldn't even believe me if I told you he's in this picture right now. That's how good he can hide.
>>706516821
Fight me nigger
>>706512614
You dont work out? Then why the fuck you have so much whey protein powder on your table???
>>706516558
>tfw the nightmare never ends
>>706516821
I will rape your fucking soul.
>>706511871
do you tan? If so, for how long?
>>706511871
How do I lose weight
>>706517709
Eat less you fat fuck?
>>706516977
Can my pupper play with your pupper?
>>706517910
but i dont exercise at all
>>706516977
it's almost like playing a game of where's waldo. nearly impossible, but not quite.
>>706517913
i feel like i've seen you on a caturday thread. it could've been another poodle though.
>>706518716
She was in our local newspaper once, now she thinks she's famous.
It's really gone to her head.
>>706518454
I fucking lol'd
He even thought it was funny, look at that laugh
>>706517913
Of course! Your pupper looks pretty big, hopefully he's a nice pupper with other doggos
>>706516512
>#
jimmy
>>706515564
With your arms
>>706511871
Test
>>706518857
She's cute. Why was she in the newspaper?
Feed her Ol' Roy for a month. That should put her in her place.
>>706519126
Did it work?
Naturally stubby anyone have tips on how to get rid of fat around lower back and under armpits. I work out a lot but it's just those areas seem Keep the fat no matter how much I lift and diet
>>706518885
What's your dogs name?
If you don't want to make that information public I completely understand. I did say I would steal him after all.
>mfw a faggot dyel is calling himself a bodybuilder.
>mfw when this retard would get destroyed in /fit/.
>>706512614
why the long face papa?
>>706519593
>this retard would get destroyed in /fit/
that's probably why he's on /b/
my nan benches more than you cx
OP why you got all that back acne? i dont even lift and my arms are bigger than yours. im on the left
>>706519593
I really hope OP was trolling. That level of delusion is unhealthy.
You're all so tiny.
>>706520816
but how are your calf muscles Tylor?
>>706520582
me
Would never call you a fucking bodybuilder I bet you can't even see those arms through a fucking shirt, you just look like another basic bitch that thinks they are macho shit
>>706512987
nigger looks like ice poseidon
>>706520816
I'd guess somewhere around 5'7? 16%bf? Get outta here manlet. Alpha Male
>>706521080
I like your human.
>>706521192
Fuck off I'm bigger then you and I'm a skinny fuck
>>706521192
he'd ne posting if he wasnt passed out, talkin about the dog.
>>706521190
Not even close faggot. Let's see some of you?
>>706521280
That ass though.. (no homo)
>>706521433
Ok? Doesn't say anything about your height. And I was mistaken on the 16%. You're actually around 15%
>>706515396
Have you tried laying on the ground and raising both of your legs while they are connected?
>>706521620
Still talking shit but still not posting pictures ? Clearly don't know shit about BF% and how low it has to be to get definition like that. Standing tall at 6ft. Pics or shut the fuck up.
>>706521433
Can I get another angle of your head? I just need to know if it's actually that pointy or if it's just the light.
>>706521469
>69
>>706515561
A guy who calls himself an alpha makes him ugly. No woman likes a cocky guy.
>>706511871
Leanice44 Cx
>>706511871
That's Ice Poseidon not you, LOLOL
I'm surprised that hardly any of these beta cucks know that the OP pics are ice_poseidon
>>706514274
you should read the sticky.
>>706511871
I'd rather be 5kg overweight than looking like that. you look like a fucking alien, no that's not a good thing.
>>706523094
I was thinking the same thing
>>706514530
op exposed
This is him now
>>706514902
Pretty sure it's a trade secret
>>706513348
This
Why do you have jew hair?
>>706515374
>>706515778
>femanon here
Doubtful.
Assuming you are both fat, insecure neckbeard faggots baiting the one guy who doesn't make you feel completely ashamed of yourself into showing you his dick answer me this
Why are you in this thread?
>>706523509
because he is a jew
>>706511871
shanara chronicles end of season bad boy
>>706523581
to see guys fight over muscles
>>706523602
So that's not a trade secret?
>>706523315
ice poseidon exposed
this is ice....
>>706511871
When are you going to start bodybuilding?
Quickest way to lose belly fat? I have a broad muscular fame so I look like a have big pecks with a shirt on, but my stomach doesn't look good at all. Not asking for chiseled 6 pack but at least a flat stomachhl.
Thanks
>>706517129
fucking kek
>>706512113
/thread/
>>706524865
Cardio, food control, abs 6 days a week. DO IT.
>>706524865
You just have to have the right body forit for it, all I ended up getting was a muscle gut unless I flexed it
Fuck you niggers. I'll smash anyone of you white crackers
>>706512600
LEAN ICE 44
>>706516512
nice roid pimples faggot
>>706512216
THIS>>706513114
>>>
WHAT ARM THINGHOMIE
>>706515374
>>706513268>>706515430
>>706519471
srsly doe did someone shop ice's face onto this dude?
>>706524865
you lose belly fat by losing total body fat. Your body likes to keep fat therer bcuz it's where all of your vitals are. You honestly just need to do cardio/strength and cut calories. It's a diet thing. Stop drinking beer or alcohol, remove carbs, become a protein elemental and run 4 miles a day. Do that for 3 months and it will all be gone I gurantee.
>>706511871
>Bodybuilder here
OMG, I HAVENT LAUGHED SO HARD IN A LONG TIME, YOU'RE A TOOTHPIC LMAO.
>>706521158
hahaha good one
>>706513454
>dat pec separation,
How much you weigh? You look like you've never gone through a good bulk and cut cycles.
Also height.
>>706511871
if your a bodybuilder why are you so skrawny?
TriHard Cx
oh is this shit still going on... ok.
how do you exercise your abs? for me it always has been confusing what exactly to do for abs.
>>706531093
https://www.youtube.com/watch?v=sWjTnBmCHTY
this right here, shit gets me pumped
Nice stuff OP I'd suck your dick.
Here's one of me homie.
>>706532988
Shiiiiieeeet nigga
That a Robosapien?
>>706511871
Why do you bother?
Why dont you just kill yourself?
what color shake weight do you use?
>>706511871
okay cool but where the fuck did your hips go
>>706511871
How many cocks have you sucked this year and why was it more than 25?
ITT
Trolls who don't know what reverse search is getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled getting trolled.
>>706511871
skinny as fuck .
>>706514274
youre just skinny and lacking in a lot of places. You diet is prob shit too as well. ur hair is fucked up too.
>>706514738
That back is weak as fuck dude please stop posting.
>>706511871
Ice poseidon gtfo and steam
>>706520816
fat as fuck dont post anymore. your tat is shit too.. u think you're asian? wheres your koi fish fat fuck
>>706521433
fat weak form.
>>706532988
skinny
All this is over, these days he Just streams runescape
>>706534803
His bod is still like that bro. These aren't old pics.
>>706516126
Man, that's a BEAUTIFUL cock -- and a nice set of hairy, balls making hot loads of HIV semen! I'd love to have you impregnate a some of my CD4 cells. Then I'd have a strain of your descendants living in me always. Very Hot! Happy Fucking, Brother!
>>706516126
>>706535050
This is some class-A-samefag-cringe right here.
>>706511871
>using the term shredding
>top secret workout routine
>taking DYEL meme seriously
gr8 b8 m8 i r8 it 8/8
>>706516821
wanna fight u cheeky cunt ill knock you i swear on me mum you fucking cunt
>>706521433
The head what the fuck
>>706516821
FUCKING FIGHT ME FAGGOT ASS PUSSY BITCH I'LL DROP YOU SO FAST
>>706516821
u wanna go m8-o ill rek ur shit up
>>706516821
I would cordially like to invite you to engage in a duel of fisticuffs with me as your opponent.
If you refuse this invitation I shall assume you have the sexual organs of a mouse and the orientation of a eunuch. The response to this notice is up to you. I shall await further communication between us.
>>706516821
Farkin fight me brah, I'm a sick kunt, I'll end your life.
>>706534989
Just search for YouTube channel smeep cx enough proof he isnt buff
>>706511871
why no timestamp? why not go to /fit/? do you even lift? why dont you squat? why are you posting this gay ass pasta?
I don't even lift
>>706516126
and I thought mushrooms made you grow. small dick is small.
get on my level
>>706514738
I wish I had acne like that
>>706512113
Be kind - he never said what kind of body he's building. Maybe he's going to enter a women's comp?
>>706513531
this is bati, m8's. His body looks distorted and the guy runs gear, nothing more than puss in those unnaturally looking arm bumbs. kill self.
>>706513764
how do you stack Anavar ?
>>706513210
what arm thing homie
Cx
Cx
>>706512987
Someone skips leg day
