I stopped cold turkey on Saturday night, no cigarettes since then and it fucking sucks. This fucking sucks. Can someone say some healing words to me and help get me through this?
Think of the relief you would feel if you smoked just one more cigarette.
Go smoke a dick you faggot, no one gives a fuck about your struggles.
Eat dick and die. There. Feel better?
>>705642116
Bro just smoke, who cares if you die a few years earlier. It'll be better than dealing with this.
>>705642116
If you cannot make it, use champix/chantix. I stopped 8 years ago, and it was easy considering that I was smoking for 20 years,
Can't give any healing words but I just ate a mean meal and now i'm about to smoke a nice cigarette.
>>705642269
Kek
>>705642116
Get some exercise and swear a lot.
>>705642116
I quit cold turkey about 4 months ago and will say this: while it is true that a cigarette will make you feel better, all it would do is make your addiction stronger. A cigarette is a temporary fix but it will extend the problem much more than it would fix it
>>705642269
Thats not funny :(
>quitted smoking
cuck
>>705642427
This. I yelled Nigger jew 1000 times while doing squats and made it in 6 days
Consider getting a vape. They really help I'm going on three weeks without a smoke beacuse of it.
>>705642116
Do push ups or something every time you feel anxious. Stay strong man, it's totally worth it.
If you give up and give in everyone you know and love will die horribly.
Urghhh after fucking my gf im just browsing /b/ and dragging on this cig theres nothing more relaxing after a good fuck
>>705642116
the 21/90 rule. It takes 21 days to form a habit (or lose one), 90 to create a lifestyle. Be patient, the harder part is behind you.
>>705642116
I'll tell you it's all about will power and determination... I have a buddy of mine that recently got past a month without smoking... you can do this bro
Fuck quitting I'm smoking right now and it just feels so nice, the smoke entering my lungs and that sudden feeling of relief. Feelsgoodman.gif
>>705642116
In less than 10m years your health will have recovered to the point where you may as well have not smoked at all
Read this for your healing words, as it's literally about healing
>http://whyquit.com/whyquit/A_Benefits_Time_Table.html
>>705642116
play video games and masturbate furiously. you'll eventually get over it, but know it'll be 20x better once that happens
>>705642489
cuck a duddle du says Mr. rooster
Must not smoke
RGGGgGHHhHhhHhHhJjjjkndjjfkdkwkdmmvkdks
GOD DAMN IT
just rip the fastest vapes and you'll be k
>>705642608
haha damn auto correct
I meant to say after jerking off to gay furry porn haha oh this silly internet
>>705642670
Oh sweet I'm not gonna quit until I'm 50 in that case so by 60 I'll be good to smoke again
>>705642116
you might as well give up now, you know you're not gonna stick to this. You never stick to anything and nobody loves you.
>>705642116
Smoke a Newport menthol that should make you feel better about quitting.
>>705642942
I made it this far
>>705642928
what if you die at 59? might as well just not stop
Sounds like you could use a smoke my friend.
gently rub butter all over your face while farting and ask a friend or something to stick a fucking elephant trunk up your butthole adios amigo
>>705642116
Real talk, fuck cigarettes, smoke cigarellos or cigars
>>705642942
Projection
>>705642116
Eat some cookies, bruh.
>>705642309
>>705642305
>>705642280
>>705642269
Samefags
Be happy that you don't have shortness of breath and have to take shitty medication just to breathe...
also : Get over it, you stoped smoking, Now go to the gym and get big and slim.
>>705642871
Please get run over
Smoke some weed instead.
>>705642928
That assumes you'll make 50. If you smoke, the odds are stacked against you. Quit and you increase your chances.
Your call, though. I certainly won't lose any sleep and you'll probably not be missed much.
>>705642535
You will just end up smoking and vaping. Vaping is like emulating old games, nothing can trump using the original hardware.
>>705642116
been smoking since 9th grade. I am 28 now and stopped one year ago or so. Had light ones before I quit for at least 6 months and at some point i was only smoking once cigar when drinking beer which was once per week. After that I moved to another country and smokes are much more expensive. Now I buy a pack once a month or even more but I can say that I have no urge to smoke or anything. I just fool around when I'm at beer with friends but nothing that can cause an addiction. Hope you get past, stay strong!
>>705642116
Try to smoke something else instead maybe
Just try vaping. Who cares what people think of it. If you use it to quit then quit.
I've been off cigs for 3 months. Vaping actually works. It helped my dad and brother quit.
>>705642116
just deal with it you humongus faggot..i smoked 3 packs a day..trying to stop now..and not to succesfull..i sneak smoke at least 10 cigs per week..i cant stop thinking about it,,im prolly gonna start again..
Just don't become one of those fags who vapes to make up for it.
>>705643384
Fuck bro. I've been smoking religiously for 11 years straight and this fucking sucks horse asshole
OP here by the way
>>705642116
If you have a PC just play some games, lose yourself in it.
>>705643365
The value of human life is measured by those who miss you?
>>705643384
Lightweight lying faggot.
>>705642874
shitposting is not a crime
>>705643243
Detective has solved the kase.
op. i prefer fried turkey
You got this OP remember why you stopped in the first place, your health is way more important than getting a quick fix of nicotine. You're stronger than that OP good job on quitting and good luck keeping clean.
>>705643571
Same here. Most people that talk shit on vaping is everyone on 4 chan. People in the real world don't give a shit if you vape or not.
>>705643621
are you smoking yet?
>>705642874
ahahahah
>>705643701
thats not funny faggot
Cold turkey wont work with nicotine bro. The hooks are too long. Try champix, it helped me a lot. I stopped one year and 17 days ago, it still sucks every once in a while but its easy compared to that first month.
>>705643645
i'm really not lying, would be nice to come with some arguments not only ad hominem but this is 4chan and it's full of fags, dunno why I try to use logics with fags from here
>>705643737
God.
I hate it
>>705642116
>Current year
>People still stupid enough to start smoking
>>705643745
yeah ive had an experience where someone said "you look stupid vaping" to me
I just say "try quitting cigarettes" and they say nothing after that
>>705643996
he did not start this year, he said 11 years ago
you just saw thread and got triggered so you came posting like a blind dog in a herd of cows
>>705643911
suck my dick bitch
The gif says it better than I can
>>705642116
Why not just smoke less?
>>705642116
Yes - I did the same thing five years ago.
The first 14 days was hard, I growled at everybody - short temper, an urge to smoke and frustration without end.
Every time I felt like smoking I took a walk, did some pushups or chewed some minty gum.
Then it abated and I felt normal for a month.
Then another burst of lost for the cigs, only lasting a few minutes, but it felt like ages.
That abated and I was normal, free of smoke for half a year, tasting the food, smelling everything with keener senses.
Then another burst of need, now easier quelled by my will. Another half year passed, shte smell of smoke now offensive and unpleasant to me. Enjoying not smelling like cigarettes anymore, my clothes no longer infused with eau de ashtray.
One final burst of need after one year in total, again, unpleasant but short.
Ever since that it's been a walk in the park, I no longer need the fix. Sometimes I still miss the coziness of a fag after dinner, but it's fleeting and forgotten.
My breathing's better, the risk of lung cancer has gone poof, my lungs are squeaky clean and pink - my doctor would never guess I used to smoke from looking at them.
Be happy that you're kicking an addiction, that it's YOUR will winning over a base physical urge. Best of luck man, and may your will be the winner.
>>705644127
What you should of said is "at least I don't smell like shit"
>>705644265
Can't, it resurges and fucks me a few days later.
>>705642116
i smoke 40 cigarettes at day even more of that and quit smoking 3 years now.
you can do it man c'mon
>>705642116
You're more of the man I want to be than I am.
>>705644364
Thanks anon. You're the best
>>705643645
>The value of human life is measured by those who miss you?
If you or OP valued human life, you wouldn't try to foreshorten it by smoking. And no, it isn't, but the consequences of the loss fall mostly on those who will miss you. Outside of your social circle the world is largely a cold, uncaring place and the planet will still turn on its axis. Don't over-estimate your worth
>>705642333
You have been visited by the trips fairy!
#333 brought to you by the letters (L)ove and you (L)ose. Congratulations!
Also, smoking is sweet relief for all things. Deep breath, you'll be fine.
>>705642116
Sure is nice in flavor country...
>>705642555
You have been visited by the trips fairy!
#555 brought to you by the letter (G)inger. Congratulations!
>>705642116
Rape your sister. It's a proven way to prevent craving a cigarette.
>>705644416
What you should have posted at the start of your post is exactly what I just posted
>>705644762
Trips fairy, I have noticed you.
>>705644639
No problem mate - I believe in you.
Get a vape you fucking spastic
https://en.wikipedia.org/wiki/Allen_Carr
read this op
>>705642116
I quit cold turkey too. The urges go away. Just remember why you need to quit. For me it was my grandmother asked me to quit before she passed away.
>>705642116
Nicotine gum or vape if you're homosexual
>>705642116
I like turtles
>>705644416
truuuuuuuu
>>705644909
Trips Fairy has noticed you too, anon. Keep your chin up friend.
>>705642116
I'm not understanding what relevance smoking has to quitting cold turkey.
I quit cold turkey years ago, anon. I don't even like it luke warm.
Smoking was the worst choice of my life apart from getting married, twice. Quitting was the best choice of my life other than divorce, once. Don't get married. Also, don't smoke.
>>705644977
You are a faggot eat some nic gum you ass hole
>>705642116
This is my third day since I stopped. I can barely take it but fuck cigs man fuck them
>>705642116
OP, you can do it! I wish I had your resolve.
>>705642116
i quit earlier this summer i smoke now, but after about a week youll be fine. my issue was thinking i could just have a night of smoking. bad idea. after the first week youll actually laugh at yourself its amazing
>>705645286
Smoking is bad for your health
Dont give in mane, Its the right thing to do! Im with you there /b/ro!
It gets better after a couple of years
Been there dude. Check out Joel Spitzer's videos. His factual approach to cold turkey helped a lot.
Cold turkey is the only way to go about it.
Anything else will just be a substituting one habit for another. A habit you'll then have to kick later.
Nope, cold turkey.
>>705645414
Marriage is bad for the soul.
>>705642116
9000 chemicals, 70 known carcinogens, instant genetic mutations with each drag/puff. DNA damage. Deadly as hell.
>>705642116
exercise, i hate to tell this to anyone but its basically the only way.
>>705642874
Kek
I got cancer, I HAD to quit. Chemo was NOT fun. Permanent damage because of it.
>>705642644
Totally believe in this
>>705645507
Actually, as a delivery system, cigarettes give you a big spike in blood levels that the gum doesn't, which actually makes smoking more addictive than chewing nicotine gum. Doing it with the gum was the only thing that took for me. The only time I didn't eventually go back. Did cold-turkey half a dozen times.
>>705642116
I quit a year ago cold turkey.
First few weeks will be tough.
But you got this don't give in.
Occasionally i get a craving once in a blue moon but it lasts mere seconds and even when drunk i dont act out on my cravings.
Just put your mind in the im doing this for my body. embrace smells tastes and energy returning to your body.
>>705642116
Kicking is dogshit. Hang in there. Week or ten days and it'll be behind you.
To this day I can't watch somebody light up without feeling a tingling in my spine. Fucked up, lousy habit.
>>705642116
Chewing gum will help you deal with the cravings. The first 14 days are difficult but once you get past the 3 day mark then the withdrawals won't get any worse. Ideallly you should wear the patch and use nicotine gum to help you get past the first two weeks.
>>705642116
ok newfag listen up
the first three days are the worst. that's almost over. the anxiety will start dropping tomorrow or so.
for a couple of weeks you'll get craves. like random urges to smoke, to go to the store and pick up a pack, bum one from someone, etc. resist them. Everytime you have the urge, yank a pack's worth from your wallet and put it aside.
after that it will go away. you'll stop coughing, all the tar in your throat will get out, your sense of smell will improve and you will feel better overall.
if you make it past three days, you can make it past two weeks, and then you're free. And then there's all the money.
>>705643073
Then you would have died at 54.5
>>705645783
Samefag here. Forgot to mention that my wife has been on the losenges for six fucking years, so if you're mostly through a cold turkey detox, stick it out. It'll get better. That's certain. You'll stop hating the world soon, I mean if you didn't hate it before.
>>705642950
Confirmed nigger wigger or underage b&
>>705645740
Sorry to hear that
>>705642942
Is that what you keep telling yourself you worthless piece of shit?
>>705643911
Maybe so but reading your post made me die
>>705643745
The real world hates vapers too you fucking moron.
Being in this much denial.
I know girls who dont smoke cigs that will date people who do smoke cigs but will not give the time of day to those who vape.
>>705642116
I smoked for 7 years stopped for 5 cold turkey now. When you get a bad craving drink ice cold water. Eat chocolate and whatever else your body craves. You spent all those years not smoking before u smoked remember?
>>705642116
learn to manage your thoughts. when you feel anxiety learn to quiet your mind and simply feel. relax your heart rate and quiet your mind.
I believe in you op
>>705646849
Me too :)
>>705642116
i stopped smoking for 2 years and started again a week ago, it feels like ive regained a lost limb,dont bother anon youll be happier with them
7 years after quitting, your cancer risk goes all the way back to baseline.
One thing I found helpful was to contemplate the Art of War. There's a part where it says one can of the enemy's food is worth 20 cans of your own because of various factors like not having to produce and transport the food and also forcing the enemy to bring you food, etc. Cigarettes do this to you. They steal your money and at the same time slowly kill you. When you quit, you'll stop being a loser and can take all that excess money and vitality and put it to work for you.
>>705647007
You son of a bitch
>>705646443
Once you graduate high school you will realize adults don't a give a fuck about shit like this.
>>705647047
This
>>705642116
I feel you bro, I'm quitting cold turkey stopped 2 days ago. Shits hard
>>705647007
So much for being healthy you faggot
>>705642116
nah, smoking sucks.
enjoy not being a smelly cunt.
I quit cold turkey a while back, I just occupied my time all day doing productive things and then the urge just went away
>>705647007
enjoy your cancer.
I had to quit cold turkey, too.
YOU CAN DO IT, OP!!! I know it sucks, but it too shall pass
Also, try some vigorous exercise. It makes you want cigarettes less in two ways: Physiologically, and you will also notice how fucked and damaged you are after smoking. With the knowledge that your system can heal and the sensory evidence of how it is destroying you, you will want to quit.
>>705647435
nice.
>>705642116
I don't think it ever gets better. My Grandma said she quit smoking when she was 40. She was 82 and she told me I could smoke around her cause she still liked the smell.
>>705642535
The vapes only work if no one around you smokes. It just makes it that much easier to allow yourself to say I'll let myself smoke, just this once. And it's never just once. And people are always lookin at you cockeyed and saying "... You want a REAL one...?"
>>705642116
welcome to no longer being an annoying cunt who nonstop smokes into peoples faces, learn to cope with your problems like the rest of the world you useless piece of shit.
>>705642116
it's easier to stop smoking if ur really really hungover
>>705642116
Stop being a fucking faggot.
There is no addiction except in your mind. Stop being a pussy and stop thinking about cigarettes. You're past them, now.
Oldfag, here. Young people usually think they're going to die young, or age is a long way off. The second is really really false. The first is rarely true.
>>705648141
There is no universe except in your mind, faggot.
>>705642269
i wanna smoke now....and i don't even smoke. I do smoke cocks though. I'm a grill btw
>>705648141
I am past cigarettes
:)
>>705642116
Sucking a throbbing cock always keeps away the urges of smoking
>>705647007
Weakling.
>>705648558
I like hubcaps and seinfeld. Who is Barbara Palvin? the sunshine is bright today. I have to get a new set of shoes.
>>705648255
Story of humankind
>>705648888
>>705649384
Kek
>>705647934
Bullshit. Ive gone 2 years with no cigs and only vaping. I hang out with smokers regularly. The only thing i miss are cigars
>>705643605
What convinced you op?
Just found out my bud smokes and I want to convince him to stop
>>705643605
you CAN get used to it. Just like you got used to smoke it religiously, but polar opposite. But if you add all the negative other stuff you have then you have an overloaded system. Try reseting with psychedelics and/or hallucinogenics
>>705642116
Fuck it. Just smoke one or two each morning. You deserve as much, right?
>>705649791
Can I try to reset you with the back of my hand?
>>705649758
You CAN convince him but I don't think your smart enough. It has to be cunning, sly. Something a woman COULD do.
>>705649758
I wanna live past 50
>>705649974
like hubcaps and seinfeld. Who is Barbara Palvin? the sunshine is bright today. I have to get a new set of shoes.
>>705649974
https://www.youtube.com/watch?v=ud5L6zIweCU
>>705649974
I suck his dick, is that close enough?
>>705649879
No. Fuck cigarettes
>>705642116
I'm trying to quit and I literally just got a pack, props to you man
>>705650167
Throw it away. Its poisonous and it kills you
>>705648558
This is possibly true, because smoking cigarettes is like sucking a tit. Psychology 101. So OP can also replace smoking tobacco with weed, much more rarely.
My father did years like 15 years ago. He was a chain smoker and was smoking something like 2 packs a day.
I'm not sure what was the reason which motivated him, but he did it. It sucks but it's worth it. He would probably be dead by now, considering he has some cardiac problems even being clean all this time.
It's hard, but you must endure the pain and the urge to smoke again. My father even needed to go to the hospital, because of the lack of nicotine, but he managed it. You will feel better. You won't be smelly (yes, even if you don't feel, you get smelly).
Be strong anon.
>>705650167
You need to destroy it before it destroys you.
Just burn them one at a time until they're gone.
smoking is plain simply boring.
stopped because of that.
>>705642116
It doesn't stop sucking after a month
From personal expirience.
don't think about the long term. just the next moment, the next thing. forever and never are abstractions. un-quantifiable and therefore out of your control. be in control, of every action. going to the store, it is a concrete and manageable task with a thousand little steps you can concentrate on and control. be deliberate and focused. look at everything and see what you are looking at. notice the shapes of everything, the spaces in-between. the shape of the space. the lines and where they intersect and where they don't.
break it all down into moments. get to the next minute, the next commercial break, the next thing on your to do list, the next intersection on your journey, the next page in the book. and when you get there, now you just have to get to the next one. hell, get through the next count of 10. and when you are out of next things for the day, go to bed early.
break routine. do things differently. find new routes to work. find new music to listen to. add steps to simple tasks. remember the things you forgot about when you stopped having time for them and think about them again.
and slowly, the time will pass. the time since will grow. a 10 count at a time. and soon a ten count is 10 minutes, and then a few hours, half a day, an entire day, weeks, months and then eventually it will just be something else that you used to do.
>>705652791
Are you an angel?
>>705652967
Thats fucking gross
Ive smoked no cigg in 60 days and I hate everything.
Hate you, too.
>>705653196
Hate you too anon.
Smoke free anons
So when I quit I bought a small pipe, like dokha pipe size and I limited myself to three bowls of tobacco a day in that pipe. Eventually you can cut down to two or even one bowl a day and end up quiting. Since you're smoking such a small amount of tobacco at a time you're only feeding you addiction enough to not go insane.
>>705652970
just an old quit fag that misses smoking
>>705642116
I quit about a month ago cuz at my school, newbies can't smoke (military academy, and the new recruits may not use tobacco). Quit cold turkey on arrival day. Staying busy and exercise helps a shit ton
>>705642116
Smoke weed every 3 days for a month. It really helps take the edge off and getting off weed is just so much easier.
>>705642116
Nope.
