you have 10 seconds to explain why you don't workout
The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.
Only a fool would take anything posted here as fact.
you have 10 seconds to explain why you don't workout
I get triggered everytime I go to the gym
>>703880687
cus im a faggot
I'm a lazy fuck
>>703880687
That guy has God tier quads, I'd still beat his ass though.
>>703880687
After a weekbof not going to the Gym, im going in 1:30 hours
How 'bout that
>>703880687
115? joiz i'd last about 5 tops.
>>703880687
I do, you mad?
>>703880687
because im already 6''7 and you cant work that at the gym so i see no point.
>>703880687
lazy af
Fuck you
cus i'm drunk i don't give a fuck, i'm not getting laid anyway, and i'm going to die soon bye
>>703881006
>i want to make noticeable gains as fast as a manlet
its a long slog brother but muscle on our height is a better investment.
>>703880687
I've had sex with him last night, now I can't walk. The guy is beast in bed, my butthole still hurt. That's why. Don't let the smile folls you, he's rough when it comes to sex. No homo.
>>703880752
>triggered by active gym goers
>stays fat and obese
Good logic fat ass
>>703880687
I am a lazy heroin addict /b/tard
>>703880752
>>703880752
run in water in ocean.
run on land.
run on sand.
hmm ahhhh mmmmmmm wweeeellllll hmmmmmmm
cuz I'm running out of time ~ bitch !
>>703881710
also i'm 5'9, not worth the investment
>>703880687
but, but, I do :(
>>703880687
but i do! unfortunately it's just once a week though. Hate going to the gym though
>>703880687
I worked out already today. It was legs day. I burned 1400 calories. Feelsgoodman.jpeg
>>703880687
fuck sage.. gall is gonna fuck him up.
Once you begin seeing results and notice that you will be lusted over by women (and men) of all ages, you will not stop.
>>703880687
Dont be fooled by the quad muscle, theyve clearly been made up (quite literally, with make up) to accentuate muscle definition, same as competing bodybuilders.
>>703880687
>people pretend sage is natty
holy shit there is blood in his roid stream!
I've got a small dick, so it is kinda useless or even humiliating to look attractive.
>>703880687
I'm lazy as fuck.
>>703880687
I'm a femboy and would be too focused on riding that guy's (probably) muscular dong to get to a machine.
Why should I? I'm still going to die.
>>703880863
Prove it. How? I dunno.
>>703880687
I'm too busy responding to this same exact thread three times a day.
Every. Fucking. Day.
Go to /fit/ with this shit you fucking clown.
>>703880687
Cuz im not a fucking douche bag
>>703880687
sage northcutts a fag
>>703880687
SAGE NORTHCUTT <3333
My bby <3
>>703881952
>you will be lusted over by women (and men) of all ages
Only by gym rats. Most women like the muscular build to a point, but since all the non-natty bodybuilders do nothing but obsess over the gym and meets more than a basement virgin obsesses over his main on eredar, it gets old for their partner quick.
How do I know? My friend did a 580 squat raw with wraps the other day, and while he was doing that I was emptying my balls into his girlfriend.
>>703880687
How come alnost every gymhead i see rocks a shitty haircut? Like seriously look at that shit
>>703880687
Because I don't know how.
I just run and lift but I don't feel different
Cuz that shit is heavy.
>>703880687
>mirror
nice fake OP! You are a faggot
>>703881639
> getting baited this hard
>>703882207
keked
Fuck you i'm lazy
>>703882207
Well my experience says otherwise.
All types of women will at least appreciate a good physique.
And I didnt necessarily mention being a body builder, just simply being fit and displaying that you are physically inclined.
Fit, attractive women can choose almost any man they wish, what makes you think its any different for a man?
all the work out boys dont realize that it become useless after a certain point, staying in shape do, workout everyday is douche, you just want big pipes cuz you dont have anything in your heads except steroids
Because my boyfriend prefers me being slender and cute. :3
>>703882207
Sure you were, champ.
>>703882466
A stereotype, one that is more true than not, but a stereotype none the less.
I wouldn't be drinking that shitty protein. Talk about losing gains.
>>703882568
He's at the gym every single day of the week, Monday to Sunday, for about 4 hours. He's got a competition in December so it's gonna ramp up even more. So she's at home in their apartment alone for all that time. The fuck did you think was gonna happen?
Best part: He's got a bigger cock than me.
>>703882443
Kudos to you. I prefer my approach.
>>703880687
It's intimidating to go back to the gym after a long time. Not cuz I'm fat, or look out of place, but because I know that my whole body will hate me for the first couple weeks, and it's a hard mental roadblock to get over.
>>703882466
I hear this. Get to where you need to be and then just maintain, 2-3 days a week. Who wants to be some muscle bound freak with tiny balls that all the girls giggle at?
>>703882775
Says more about her than it does about him.
But I say again, the most desired and attractive women in society are fit and in great physical shape, its no different for men.
But what exactly is your approach? To not go to the gym and have sex with your friend's girlfriend?
>>703882699
imk not against training, im against douche ;)
do girls even like guys who work out, though? i mean if you're not obese or anything, does it really make a difference if you already know how to talk to them
>>703880877
kool
My sleep schedule is backward so i feel tired all the time.
>>703882866
Continously working doesnt automatically mean becoming larger and larger.
Fitness is extremely diverse and depending on how to continue to workout, you may become larger, or you may become more defined, more lean, etc.
Athletes serve as a good example of this.
Im lazy and i lack the motivation.
>>703882274
>I don't feel different
Progress pics aren't just for attention whoring. They're a visible record of the changes you make. Document your lifts, too, so you can see how they go up.
>>703880687
Would he survive a shot to the head?
No?
Loser.
>>703880687
I have as long as I want you double nigger.
I don't work out because my home gym (Bowflex) is fucked. I have some weights that are max 40lbs all told.
>>703882983
No. It helps to be in shape but I've seen muscle heads that are social retards when it comes to women.
>>703882983
It most certainly does.
Many men know how to talk to women, but being physically attractive often serves as a golden bonus for smart, attractive and in-demand women.
>>703880687
I mean I really try to, but why bother? You reach some sort of physique, then get sick, skip some, or have some othe problems, distractions and it goes away and you have to start all over again.
To maintain your ideal physique you would need to visit gym 5+ days a week, taking an enormous amount of your life, and for what?
It only makes sense if you're a professional athlete, or sports blogger or trainer, if your career is aligned with that lifestyle
For average Joe it's just better to pick up on something recreational and spend his time more fun. kayaking, windsurfing, team sports, diving, mountain climbing - where working out comes as a byproduct of activity itself.
Lazy as fuck
>>703881336
enjoy your back pain
>>703883144
>my gains gurl
>look at me flex
>what's a clit
>>703880687
I mean good for that guy, but that's too much, just be fit, shit like that looks nasty as fuck
>>703880687
I'm slim because i've done a lot of sports and i managed to not get fat. Plus I've become a lazy fuck and put my time and energy in making music instead
>>703883144
>but I've seen muscle heads that are social retards when it comes to women.
Literally me.
>>703882907
>Says more about her than it does about him.
Says she wants to feel wanted and noticed--not deprecated for trenbolone and cholos on leg day.
>But what exactly is your approach?
No gym. In fact I'm definitely overweight, but not by a ton. I don't have an "approach". This stuff just happens. I don't have some book with step-by-step instructions on this shit.
>To not go to the gym and have sex with your friend's girlfriend?
Yep. In my defense, she initiated it. Before the dicking she was just someone else to text to alleviate boredom. Then she started dumping her purse and trusting me more and it was almost a friendzone situation.
Now it's this. She said she'd leave him if she didn't think he'd literally kill her for doing so because of the tren hes on (tren makes you rage way harder than many anabolics). But who the fuck knows what's in her mind. Besides me.
>>703880687
I workout 1.5 hours a week because that is the minimal requirement.
>>703880687
What am I going to do with muscles when I die? Might as well have a good time instead of exhausting myself for no reason at all very day.
Also, a side point.
As a 27 year old I assume I'm older than most on /b/.
Its around this age where you settle into your adult, and permanent, metabolism.
From around this age, dependent on genes, you will put fat on easier and your body will begin to develop aches, pains and problems. This is the beginning of the end of your life after all.
The best way to counter this is quite simply being physically active.
>>703880687
I do work out .
>>703883195
well said, anon
Op picture
>>703880687
I'm too busy cultivating inner strength。
Fat lazy old far too stoned 3 kids full time employment rather play vidya
>>703883249
what kind of music do you make?
>>703880687
Because I stopped giving a shit about gains when I realized no one else did either.
Becuase i have a high metabolism and im in pretty good shape considering i do fucking nothing
>>703880687
I don't want my lumpy hard muscles to hurt small children when they sit on my lap.
>>703880687
I'm American! The gym should not come to you, it should come to me.
>>703880687
This guys rectus femoris is fucked up.
In my early 30's, have Gynecomastia, but im not overweight, so it looks a little strange. I'm ashamed to leave my apartment and no amount working out will reduce it.
Kind of fucked up my life tbhfambbq
>>703880687
Because ultimately, going to the gym isn't going to solve even a single problem in my life in any realistic sense.
I go running every now and again, other than that, just laziness
>>703883703
Same but im in my early 20s
>>703880687
He's still not bulletproof, 2nd amendment FTW
are people seriously arguing that being in physical shape is a waste of your time/life?
lol...
stay classy /b/
>>703880863
That's Sage Northcutt. He's in the UFC for fucks sake.
>>703880687
because i would kill myself if i looked like that guy.
>>703880687
I do but it looks like I don't
>>703880687
Do, just not as much as him.
At least I wont look like I've got tumors in my legs...
>>703885338
it really is. you have such a wealth of knowledge at your fingertips. so many things to learn and do, so many places to see and people to talk to and learn from and grow, and instead you choose to focus on your physical body. This exsistance is just the start. You won't be taking your body with you. Focusing on your body is just another way to be materialistic. Quite literally these days with plastic surgery etc.
Bad return on investment, don't need vanity for self-esteem, don't need to be stronger
>>703882207
Women don't really seem attracted to the bodybuilding physique. I think it's because there's no evolutionary benefit to that much bulk, and it would take too many calories to maintain anyway.
In my experience the like the lean, sinewy swimmer's build the most. You can get a little bulkier than that if you want like Thiago Alves or something, but not much.
Because i have a personality
>>703880687
I'm planning on losing body mass.
So cardio for a straight 9 weeks.
Who needs a gym when you can just get paid to lay brick?
>>703880687
Im too busy drinkin you fuck now kiss my ass before i slap the shit out of you.
>>703885952
pretty much this. also, even removing women from the equation, there is actually a reason to be lean/fit. survival. Being big and bulky isn't really that helpful these days, and in reality it never really was.
>>703880687
I work. That keeps me slim. I want to be more slim, not all muscle. When I don't work much I work out, at home. Fuck gyms.
>>703885959
Haha! Oh man ya really burned him... (tfw no personality)
WHO /KETTLEBELLS/ HERE
>>703885713
i'm not talking about being the next arnold man. your overall HEALTH is extremely important for how you live your day to day LIFE, you know, the thing you're doing on planet earth for the next 60-80 years, hopefully.
going for a 3mile run every other day, doing some stretches, maybe lifting some weights for 30 minutes a day, and eating sensibly/healthy are all ways to improve your HEALTH. It's most certainly not a waste of time. Balance your life. I don't wanna be 40 years old and out of breath climbing some stairs.
I read. I study. I work. I take care of my body. It's a long process because its your life! - maintain - over the course of your life.
With a healthy body comes a healthy mind.
What you are describing is just laziness and total lack of care for yourself.
Pathetic man. Best of luck.
but this is /b/ right?
>>703880687
Because I am not a fatass, I get plenty of exercise already and am in great shape, and because I am not trolling for homos and trannies at the local gym like OP.
>>703881779
why not? people shorter than you work out
>>703886656
Even a lean, fit, handsome, famous manlet is still a manlet, my friend.
>>703887101
>he looks thrilled to meet you too
Oh Adam.
>>703880687
I have an amazing metabolism that keeps me just about underweight, so it's not entirely necessary for me. Even if I did start I wouldn't do a whole lot because I find large and extremely exposed muscles to be really gross for men and women
>>703885494
yeah and he fucking sucks, I was so happy to see him fail horribly after everyone was saying he was gonna take the ufc by storm
>what a faggot
>>703887101
He's not even that small, he's average - those girls are fucking amazons. At least 6ft
>>703880687
I lost my shoes.
>>703882207
>my friend
>his girlfriend
yuor a faggot, that´s what you are.
>>703887101
still, its better to be fit manlet
I do
>>703887782
Average anything isn't good enough.
>>703887569
you know when he lost he was literally fightning with pneumonia yeah? if you look again he had to tap out not because the choke was even close to sealing in but because he actually couldn't breathe.
i don't really like him but he's a solid fighter and i wouldn't consider that one loss a defeat because of the other guy
>>703888493
not really, unless you are god tier genetics you should just kys either way, fit manlet or not one is still taking up oxygen
>>703886355
i do real squats like a man
>>703888733
They're putting him against random fighters and he's still barely getting through. The only reason he's getting publicity is because he's hot. No discussions. That's it. The cunt can't fight.
>>703882387
Why does he look so much like my grandfather sans moustache
I do, swinging this sword, sometimes I can't tell who is edgyer, the blade or me.
Im a gun owner.
>>703882127
HA!
>>703880687
its all about the face, if you're super fit with an ugly face you're overcompasating.
>>703880687
My fiance' keeps me in chastity essentially 24/7 and I don't want to do squats or anything while in this.
I'm thankful I used to be hard in the gym, but that's why I don't go anymore
>>703889089
your legs lookin great
>>703889089
10/10 would sword fight with
>>703880687
Jesus the guy needs to do less legs and more everything else
>>703883332
There is literally no way on earth someone who is both overweight and the type to try brag about nailing his mates girlfriend on 4 chan has ever ever fucked above a 4/10.
Good work, legend.
>>703889436
I Am to fat to wear shorts.
>>703889089
Strong man with a claymore? Isn't even cringe really. Just cool, what would be cringe is a 125 pound skinny kid with glasses a Fedora and a over coat with a katana
Im happy
Don't need it, you already posted the pic.
Take my girlfriend to the hospital and sue for assault
>>703880687
B-but.. i do
>>703889615
Meet me in the pit.
>>703890001
You get it man.
>>703880687
There's a difference between working out and being a gymfag. First of all gymfags don't actually know anything about health. They know some nutrition and only as far as "you need them proteins bruh". No consideration for healthy body fats, or working the whole range of muscles.
>There's a reason fighters in UFC are starting to look more into training in nature.
That being said, I was reaching easily the 300s about 2 years ago and now I have fallen below 250s. I expecting to go below 240 by next week. (These are lbs. Normal people should translate them to kgs)
What am I doing? I fucking take care of my diet and go out for running 2 times a week plus another 2 doing Krav Maga.
Getting out of your fucking chair and walk a few miles is the least you can do fatshits! 3 times a week running should be normal.
I'm not a homo or an insecure weirdo
pro-tip: women dig lean bodies way more than muscular, autistic gym rats
>>703890001
lol you're a faggot. glad im a normie and only come on 4chan once a month. i go to a university, have had 5 girlfriends, handsome and strong, and can maintain eye contact with almost anybody
>>703890449
I'll fuk you up m8
>>703890801
Yea women love to associate with guys who could be folded up like a napkin. Nothing like cuddling up to a cluster of dry sticks at night. I wouldn't insult guys who don't lift, unless they try to start throw insults.
>>703882207
wauw, that is amazing. you are such a cool person, i cant believe you fucked his gf.
I CAN'T PICK WHAT FUCKING ROUTINE TO DO I GET TOLD DIFFERENT THINGS BY ABSOLUTELY FUCKING EVERYBODY AND CANT PICK ONE REEEEEEEEEEEEEE
rare immune system disease that attacked my muscles making doing anything but light cardio virtually impossible.
>>703890903
I would like to thank you, for actually making me laugh. It's weird, when I actually laugh out loud, it fever feels right to type "lol"
>>703891263
because you get insecure, the same readon you originally atarted working out. you will always be ugly fam. no amount of protein bars and BCAAs will fix that
>>703891552
autism
>>703891495
My work here is done. Have a good day anon.
>>703880687
food.... Just food.
>>703881779
Thats the perfect height for building muscle!!
>>703880687
Because i'm not an insecure faggot who craves validation.
>>703891401
Dude, in general, the main three movements is what you need to do. Squat, deadlift and bench. Do this first, do only those, obviously warm up and cool down, but just bench, deadlift and squat. Get your whole body moving, once you start to get a feel for things, progress to secondary groups. Like Tricepts and bicepts. and do cardio for fuck sake.
Also some of the smartest people I know were the strongest. It's really unfortunate that people seem to associate being health conscious with stupidity. The gym is one of the last bastions for masculinity, It's a place where you can feel a sense of brotherhood, give it a shot.
>>703891920
>tricepts
>bicepts
>>703891552
I don't eat protein bars, and I dont drink BCAAs, no money. Fucking right I am insecure, I was, and still am massively overweight. I was bullied as a kid, and that still haunts me today. It doesn't make me insult others, it makes me afraid to be seen. What makes me insult others, is when fucks, like yourself, feel the need to be superior to others, just because they have devoted some time to their body. Why are we talking about ugliness? from the faggot who hasn't posted a picture of themselves? Also is this a rate thread? you are lost.
>>703892163
cut me some slack, I am multi-tasking
>>703892232
you should really invest in some good BCAAs fam
>>703891401
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0?day=1
You can follow this one. It helps you gain strength and learn proper form.
Stop using lame excuses, go and start lifting. Youll feel better.
Used to, got a back injury 8 months ago and considering to return now.
>>703892232
Triggered.
>>703892362
Great clap back fam, are you gonna dab next fam? I am surprised you can type with all the nae naeing you are doing.
>>703891920
Absolutely do not listen to this fucker.
Learn everything along the way, you'll be fine, don't limit yourself when you could do more, anything less than your best effort is wasted effort.
>>703892617
im sorry taso
>>703880687
Lazy but still marginally fit 30 year old male
>>703892577
I have never been so triggered in my fuking life. I am a hair away from calling mods in here.
>>703892659
he's not saying do less working out. he's saying focus on those three main exercises, which I agree with if you're just starting to work out and need to get your entire body used to building muscle.
>>703892703
Yeah you do that fam
>>703892808
>Do this first
>Do only those
Come again?
>>703885952
Most of the hottest women ive fucked have been into big men like myself. I'm 6'1 205. Bulk with a tummy and hair on my chest.
To each their own.
>>703892284
It would have been more difficult to add those t's fam
>>703892232
look dude, i don't give a fuck about your childhood or whatever. the point is: the supermuscular look is gay and stupid. it's a waste of time if you're not building all this muscle to a specific purpose and is also a pussy repelent. chicks dig lean bodies with a bit of muscle, nothing else
>>703892930
you're stupid
>>703892659
I think maybe I was miss understood, all I was suggesting was to stick to the basics at first. The three big compound movements, rather then getting overwhelmed by all the plans out there. I am not a trainer though, so yea you can ignore what I said.
I bike 2h a day, 6 days a week.
>but we do
https://www.youtube.com/watch?v=uBgh7WCgb6M
>>703892995
you do you felicia
>>703893091
I am working with what I got, I Was fat most my life, I can't afford lose skin surgery. I am gaining muscle, better to be muscular then to be fat, or are you going to argue that to?
Thanks for calling me supermuscular
I work
Because I am already short and stocky.
>>703893382
you're stupid
>>703893540
your*
>>703893139
you're stupid
>>703893588
yor stupid
>>703893650
ur*
>>703887569
Based Barbarena
>>703888733
He had strep throat, not pneumonia.
>if you look again he had to tap out not because the choke was even close to sealing in but because he actually couldn't breathe.
Barbarena's own camp said that Sage shouldn't be blasted for tapping so quick because Barbarena's grip really is that fuckin strong that doesn't even have to lock it in and be on the opposite side to apply enough pressure to get someone to tap. Strep or not, he would have tapped.
Nothing wrong with it. He's only 20 years old and still has a lot of work to do.
So sack up and respect the Barbarena.
> i wouldn't consider that one loss a defeat
He lost. He was defeated. It's literally a loss. It's literally a defeat.
Respect Based Barbarena, faggot.
>>703880687
lazy
>>703880687
to lazy
I do manual labor and am too lazy and sore to move when I'm not being paid to.
I'm a lazy cunt.
Because it's a never ending waste of time where you constantly have to try to improve yourself when nature wants you to naturally revert back to an average person or a fat ass. I'd rather just be my natural self.
>>703893701
NO U
because at 20 years old I am too busy with college and work to go work out. Plus metabolism is fast as hell so I'm always in shape, just not huge, and I already have a pretty hot girlfriend so who am I trying to impress?
> 3 packs a day
> 2 glass of Jameson before 12:00 am
> 3 glass of Jameson before 9:00 pm
> 3 Vesper Martiny a day
> Hate fucking fitness jukies
> Want to die soon as possible
I don't workout because i'm not an hypocrite and I simply don't give a fuck
>>703880687
Because I fuck twice a day, I go to work with my bike (15 km per day) and I'm not fat. Fuck you and your faggot gay gym asshole.
>>703890449
Do you even lift? you look like a bodybuilder, machines all day long...
>>703895486
I'm sorry, I meant martini
Because I would hate to look like you
>>703895871
I have pathetic numbers lol
Bench: 265
Squat: 155 ... fuck
Deadlift: 315
When I started, I only did machines, I only started do things for strength recently.
>>703890449
You look like a big gym faggot who can't even run 5 miles before collapsing. Kill yourself.
>>703896191
5 miles? Christ I couldn't run for a mile.
I'm a mechanic. Do what I do then convict yourself that I have it easy compared to your spandex
>>703896355
So what's the point of beeing able to lift shit tons of weight and not beeing able to move yourself more than 10 meters between your house and your car ?
>>703880687
Legs disproportionately bigger than arms, what a faggot.
Because i work 10-16 hour shifts doing physical labor anyway.
tried serious lifting for 2.5 years. Made no gains, have low testosterone so i stopped.
Intersesting point : people who do gym have a 65 average IQ while niggers have 68.
>>703896998
>implying most power isn't generated from the lower body anyway
>>703880687
because rest day
On vacation
Im not a fag and i dont care
I don't go to the gym because I don't want to get too big
