I went to bed yesterday at about 11am. Just now getting up at 6 am. I might have been awake an hour during that stretch.
I had weird dreams and fantasized about suicide while awake.
How can I stop this ?
>>684248376
training hard. running, swimming etc. anything you can. while training, you think really less act much. or if you have a music instrument, you can play for hours make new songs. focus on something than your suicidal thoughts.
>>684248734
this. theres nothing you can do to make depression go away. the only option we have is to take our minds off it. play videogames, read a book, jerk off, etc.
I do power lifting training. I have a dog. I play video games. I eat fairly healthy. I have a full time job
Quit porn and travel.
>>684248376
i had a dream 50 cent pissed on my door. fucking asshole that guy.
>>684248867
>I do power lifting training. I have a dog. I play video games. I eat fairly healthy. I have a full time job
funny how you instantly relate depression to suicide.
i mean i think about suicide a lot not because i'm depressed, but because i'd rather just quit now than go through the efforts of living.
pretty sure its normal to think about suicide sometimes. but to seriously consider it as something you want to do, is a problem.
>>684250351
It's probably not normal to sleep for like 20 hours. Never find you in anything. Have no friends or motivation
Simple
>>684251118
I wish
>>684249804
>i'd rather just quit now than go through the efforts of living
>i think about suicide a lot
>not because i'm depressed
Sure buddy, you are not depressed.
>>684248867
Every individual person has a 'solution' to their depression. You just need to figure it out and stick to it.
Saying you can't get rid of it is pretty naive.
>>684248376
ive only remembered one dream in the past two years and it was a dream where i cheated on my gf and jumped off a rooftop.
and i've been standing on that rooftop before.
Seek medical help, you think any of these faggots knows anything? People dont study for 6 years to treat your illness because it can be summarized in one 4chan shitpost.
Its not like you're doomed or anything, just go
>>684252164
They study for six years do they can over charge sick people and get rich
>>684248376
Sleep cycle for a human is roughly 90 minutes, hence why we sleep 8 hours for a 'good' sleep. To get in two full sleep cycles, plus some buffer zone if you wake up for taking a piss or something.
When I work night shift I come home exhausted, sleep from 7AM to 10:30 usually, wake, and then go back to sleep till around 12:30 - 1 and I am good to go.
OP, I think you just slept way to long, to the point where your brain had no stimulation from the outside senses (touch, feel, smell etc) it reset itself what, 5 times over?
The brain drains roughly 40% of your daily calorie intake, and in order for it to stay healthy it needs to be stimulated. Basically, your brain wasn't being challenged and it might have started giving your lucid dreams to get you off your ass, a fight or flight type thing.
Kind of like how people claim they see "the other side" in near death experiences. NO, it your brain firing off memories of survival and shit at a stupid fast rate to find a last ditch effort to keep you alive.
You are a slave to the brain!
