I usually get really quiet and start imagining gruesome scenarios in which I'm murdering whoever pissed me off. If they keep pissing me off, I usually just walk away and go smoke a cigarette and let them burn themselves out. Anger's not usually a rational thing, so I have to fight really hard with myself not to do anything stupid
ye i get quiet too.. and then in my head i imagine idiot scenarios also.., and well being angry and not wanting to talk, and eventually realise im a fucking retard with all that shit in my mind
over thinking the whole thing,, and so actually make it worse.. i really should just stick to something like "I'm the repressed grudges dark matter condensed ball kind of" guy, so it wont be as bad
Just learn to let it go
There's not enough time to spend your life hating when you could be experiencing joy or something that makes you truly happy. We are short-lived creatures, do you really want to focus all your time and energy into those who have wronged you?