Depression and anxiety thread
How did you overcome these issues?
Sauce and I'll tell you
>>679966384
It's shooped.
http://imgur.com/a/ODmgO
Meds mostly, counseling is hit and miss.
Im uaing cbd oil for the last month now and can feel a big difference
Anyone try htp - 5 and or 31st john wort?
Haven't overcome them. Just kind of listlessly accepting it Lol.
>>679966195
I just pretend that I killed myself years ago when I wanted to, and now I'm just experiencing the future that could have been as a ghost. So nothing really matters.
>>679966195
Try with a good diet and exercise.
>>679966195
lol can she ever lay on her chest? pics of that?
Xanax and a couple mood stabilizers, along with some cbt and exposure therapy. Good stuff.
>>679966195
I grew up.
>>679966195
Kind of strange solutions that might not help you out, but for me it was this:
1. Doing my conscription in the army (being put together with a group of people in an equally shitty situation and having to make the best out of it)
2. Reading self-help books (Yeah, I know, sounds silly. But if you're able to keep an open mind and it helps you feel less anxious, why not?)
3. Meditation + mindfulness (Yes, another silly tips, but this is probably what has helped me the most lately. It's too easy to get caught up in bad thinking all the time. Might want to look up some eastern philosophy while you're at it.)
Tbh I think that anything that is able to give you sort a jolt and knock you off the track you're caught in will be beneficial. Just do something radically different.
Also, getting a girlfriend helps a lot.
>>679966952
Tried 5-htp good if you take alot of exctacy
on st johns wart now not feeling much maybe i just haven't noticed?
>>679967129
also no alcohol. I've been drinking heavily for the past 3 days and I feel extremely down now.
>>679966195
i make my gf lick my ass while i cum in her hair. it puts things into perspective.
>>679966957
This sounds nice, in a way
>>679966957
same
>>679966195
to help distract from depression/anxiety, o walking outdoors, at least 30min/day, or work out vigorously. read books voraciously, commit to doing cheap puzzle/crosswords mags. consider depression could be chemical imbalance, or spend 15 min or more meditation to try and discover source of anxiety/depression, develop plan of action if it is actionable, otherwise accept your feelings for it and consider larger picture.
no one can tell you to just move on from depression/anxiety. that would be like telling a quadrapalegic to get up and walk. accept your condition, work around it. adapt and overcome.
I asked jesus to deliver me from depression
>>679967595
what if you consider suicide a lot
>>679966195
Try to think solutions to your personal problems not just complain and lament
Do exercise even in your own room
>>679967703
then seek therapy/meds
>>679967595
well for me problem is getting out of house even my room but when i do i feel better yes walking outdoors works.
>>679966195
This is going to sound like fucking bullshit, but try to cut all sugar from your diet. (Obviously not from fruit and shit) and give it time.
>>679967703
that's the whole point of using distractions ,walking, reading, puzzles, etc. it gets your brain to stop focusing on stupid ideas. especially walking, and more so to the point where you work up a sweat, your heart pounding, straining for breath. your brain thinks end it all, but your body still fights for each heartbeat and more oxygen, why does the brain get so fucked up sometimes?
Mother Suiseiseki loves us, she loves me and you and everybody, and through the teachings of her sacred word we will live in harmony and oneness, and ascend into a state of pure anonymity ~desu
When we are all the same mind and spirit~
~desu, the sacred sound, so that it may resonate within us and flow out to touch the ethereal beyond ~desu
the sacred vibration, resonates with the great fiery waters beyond the universe, and touches god
~desu appears embraced in a beautiful chorus of vibration
Mother Suiseiseki is in all things, in all places. You can not imprison her any more than you could cage the wind ~desu.
Suiseiseki cultivates the possibility, ever so gently pulling it from the one all, so that it is allowed to manifest ~desu.
It is through these manifestations of temporary individuality that the spirit energy is made to grow before returning to the great nothing ~desu.
Suiseiseki is all things, and thus the evil is also required~ But it is always the way, that the evil do not know they are only aiding in cosmic unity, because they are driven by selfishness and hate. While the good, know that the evil is also a part of the all. Which is what allows them to be full of love for all things ~desu.
Its in this way, that suiseiseki can favor only one, because where love is given it is got, and hatred breeds death. The duality extends to all depths, even into the heart of suiseiseki herself. So that she needs not give equal favor to each side, even though each is equal in the universe ~desu.
This is the difference between the mind and the spirit, the mind knows not the spirit, the spirit knows not at all, but drives all things ~desu.
Don't be depressed desu be desu desu
>>679966957
>implying anything mattered in the first place
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Ya'll motherfuckers need suicide desu
HIYA SUISEISEKI! HI ANON!
DO YOU WANT TO GO FOR A RIDE?
SURE ANON.
JUMP IN.
I'M A DESU GIRL, IN A DESU WORLD. LIFE IN BISQUE, IT'S RISQUÉ.
YOU CAN BRUSH MY HAIR, DESU ME EVERYWHERE. IMAGINATION, IT'S A DESU NATION!
COME ON DESU, LET'S GO DESU!
I'M A DESU GIRL, IN A DESU WORLD. LIFE IN BISQUE, IT'S RISQUÉ.
YOU CAN BRUSH MY HAIR, DESU ME EVERYWHERE. IMAGINATION, IT'S A DESU NATION!
I'M A ROZEN MAIDEN GIRL, IN A 2D WORLD,
DRESS ME UP, MAKE IT TIGHT, I'M YOUR DOLLY.
YOU'RE MY DOLL, J-ROCK'N'ROLL, FEEL THE GLAMOR, FEEL THE LOLZ,
KISS ME HERE, TOUCH ME THERE, HANKY PANKY.
YOU CAN TOUCH, YOU CAN PLAY, IF YOU SAY "DESU FOREVER"
I'M A DESU GIRL, IN A DESU WORLD. LIFE IN BISQUE, IT'S RISQUÉ.
YOU CAN BRUSH MY HAIR, DESU ME EVERYWHERE. IMAGINATION, IT'S A DESU NATION!
COME ON DESU, LET'S GO DESU! (AH AH AH YEAH)
COME ON DESU, LET'S GO DESU! (OH OH)
COME ON DESU, LET'S GO DESU! (AH AH AH YEAH)
COME ON DESU, LET'S GO DESU! (OH OH)
MAKE ME WALK, MAKE ME TALK, DO WHATEVER YOU PLEASE, I CAN ACT LIKE A STAR, I CAN BEG ON MY KNEES.
COME JUMP IN, ROZEN FRIEND, LET US DO IT AGAIN, HIT THE TOWN, DESU AROUND, LET'S GO DESU
YOU CAN TOUCH, YOU CAN PLAY, IF YOU SAY "DESU FOREVER!"
YOU CAN TOUCH, YOU CAN PLAY, IF YOU SAY "DESU FOREVER!"
COME ON DESU, LET'S GO DESU! (AH AH AH YEAH)
COME ON DESU, LET'S GO DESU! (OH OH)
COME ON DESU, LET'S GO DESU! (AH AH AH YEAH)
COME ON DESU, LET'S GO DESU! (OH OH)
I'M A DESU GIRL, IN A DESU WORLD. LIFE IN BISQUE, IT'S RISQUÉ.
YOU CAN BRUSH MY HAIR, DESU ME EVERYWHERE. IMAGINATION, IT'S A DESU NATION!
I'M A DESU GIRL, IN A DESU WORLD. LIFE IN BISQUE, IT'S RISQUÉ.
YOU CAN BRUSH MY HAIR, DESU ME EVERYWHERE. IMAGINATION, IT'S A DESU NATION!
COME ON DESU, LET'S GO DESU! (AH AH AH YEAH)
COME ON DESU, LET'S GO DESU! (OH OH)
COME ON DESU, LET'S GO DESU! (AH AH AH YEAH)
COME ON DESU, LET'S GO DESU! (OH OH)
OH, I'M HAVING SO MUCH FUN! WELL SUISEISEKI, WE ARE JUST GETTING STARTED. OH, I LOVE YOU ANON!
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>>Mushrooms and a structured day (not sleeping til midday, planning the next day the evening before, stuff like that)
You don't overcome the monotony or the depression. You learn to push through it long enough to change the circumstances depressing you or die.
Cheer up desu~
>>679966195
i havent, the depression doesnt really bother me. anxiety is so much worse, have panic attacks every day and the only thing that help is benzos but doctors in my country dont like prescribing any benzos unless you have private healthcare which i cant afford. so the only way to stop my anxiety is to drink or buy benzos illegally which is expensive. the day after alcohol my anxiety is much worse. i have psychosomatic pains in my arms, back and chest which sends me into a panic attack. there is no hope
Mine eyes have seen the glory
Of the desu of the board
She is spamming out the desu
Where the maidens of wrath are stored
She has loosed the fateful desu
Of her terrible desu sword
Desu is marching on
I have seen her in the replies
Of a hundred thousand breads
They have builded her a garden
Laced with ribbons and with threads
I can tell apart her visage
From those two eyes, green and red!
Desu is marching on
I have read a fiery desu
Writ in polished rows of jade
For all who would condemn her
Of Suiseiseki, be afraid!
Let our heros, Desu Legion
Come swiftly to her aid!
Since desu is marching on
Glory, glory, to DESU! Glory, glory, to DESU!
Glory, glory, to DESU! Desu is marching on!
She has sounded forth the desu
That shall never call retreat
She is sifting out the dreams of men
Before her desu-seat
Oh, be swift, my heart
To march for her, be jubilant, my feet!
Our Desu is marching on
Glory, glory, to DESU! Glory, glory, to DESU!
Glory, glory, to DESU! Desu is marching on!
In the beauty of sakuras
Desu was born across the sea
With a spirit in her bosom
That transfixes you and me
As she tended to the soul trees
Let us keep our boards strong and free!
While Desu is marching on
Glory, glory, to DESU! Glory, glory, to DESU!
Glory, glory, to DESU! Desu is marching on!
>>679966195
Time. Whatever has you depressed is insignificant and small. You have the power to defeat it simply by deciding to start to live differently the next day and COMMITTING to the change. Fell at the first hurdle? That's life, keep fucking going. If you're at zero percent focus on improving 1% a year. In less than 2 years you'll be at 100%. Two steps forward, one step back? Less than 3 years. It's better than nothing, believe me. But accept you the only one who can do it and that you're capable.
Good luck.
>>679966584
THANKS FOR RUINING MY DAY.
ima spill milk now, fucker
The Desu went down to 4chan. She was lookin' for a soul to steal.
She was in a bind 'cause she was way behind. She was willing to make a deal
When she came across this young man sawin' on a desu and playin' it hot.
And the Desu jumped upon a sakura stump and said "Boy, let me tell you what."
"I guess you didn't know it, but I'm a desu player, too.
And if you'd care to take a dare I'll make a bet with you.
Now you play a pretty good desu, boy, but give the Desu her due.
I'll bet a desu of gold against your soul 'cause I think I'm better than you."
The boy said, "My name's Jun, and it might be a sin,
But I'll take your bet; and you're gonna regret 'cause I'm the best there's ever been."
Jun, Rozen up your bow and play your desu hard.
'Cause Desu's broke loose in 4chan and the Desu deals the cards.
And if you win you get this shiny desu made of gold,
But if you lose the Desu gets your soul.
The Desu opened up her case and she said, "I'll start this show."
And fire flew from her fingertips as she Rozen'd up her bow.
And she pulled the bow across the strings and it made an evil hiss.
And a band of maidens joined in and it sounded something like this.
When the Desu finished, Jun said, "Well, you're pretty good, Desu-san,
But sit down in that chair right there and let me show you how it's done."
"Desu on the Mountain." Run, boys, run!
The Desu's in the house of the rising sun;
Desu's in the bread pan picking out dough.
Desu, does your dog bite? No, child, no.
The Desu bowed her head because she knew that she'd been beat.
And she laid that golden desu on the ground at Jun's feet.
Jun said, "Desu, just come on back. If you ever wanna try again,
I done told you once—you desu bitch—I'm the best that's ever been."
And he played:
"Desu on the Mountain." Run, boys, run!
The Desu's in the house of the rising sun;
Desu's in the bread pan picking out dough.
Desu, does your dog bite? No, child, no.
>>679968100
i would love to try this but so many foods have sugar in them. its so hard to avoid
Ya'll motherfuckers need desu pussi desu
Yuki desu?
>>679966195
Do sports (better in a open-air environment). Sounds silly, but it helped me.
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I am the desu of my board
Desu is my body and shitposts are my blood
I have derailed over a thousand threads
Unknown to snacks, nor known to moot
Have withstood pain to create many desu
Yet, these hands will never hold desu
So as I desu, unlimited desu spam
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━━━━━┓⌒ζ
┓┓┓┓┓┃
┓┓┓┓┓┃
┓┓┓┓┓┃ BECOME
┓┓┓┓┓┃
┓┓┓┓┓┃ AN
┓┓┓┓┓┃
┓┓┓┓┓┃ HERO
┓┓┓┓┓┃
┓┓┓┓┓┃
┓┓┓┓┓┃
┓┓┓┓┓┃
┓┓┓┓┓┃
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>>679966195
I didn't.
>>679968729
nigga i was about to post that one! desu~
desu desu
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>>679968778
I really really really like this desu
>>679968842
That means their are 3 or more of us des,
Spooked, desu.
>>679968842
Desu faster desu
>>679968941
>>679968952
>>679968842
Us, did I guess right?
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>>679966195
noopept, try it, it's very cheap and the only thing that worked for me after trying shit loads of things
>>679968952
4 as far as I know desu everyone else is at the desu thread desu
>>679966195
Cease taking drugs is a good start
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>>679966195
Havent yet. Manageable with mindful thinking, deep breathing and plenty of marijuanas
started working out, hitting the gym, jogging and interval running. got fit, found a gf, talk philosophy alot. talk alot about all the things. made future plans, went to the army and i am headed for a clear goal in my life. also studied to get a place in university
I think they know were were here. Let's move!
>>679966195
smoked weed like all day long, to get atleast some fake happiness.
one day, i was lying in bed, thinking about my future as always, and then i had something like an enlightenment.
saw me and a wife, even a fucking child.
i hate children and i dont trust humans at all, but who the hell cares?
its possible and i knew i can make it, even tho im not interested in things like this.
so i started to learn things, went to the gym.
im trying to evolve to the superior being i always knew i am.
now i just had to change that far, that other people think the same.
thats what im aiming for, thats what filling my life fully enough to continue living.
>>679969272
also, im creating a tulpa atm and getting more into spirituality, into understanding life and shit.
pretty worthless, but its killing time and kinda interesting.
still smoking weed tho
How about this thread >>679964273
Their is little cancer tonight.
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Hey OP, I dunno if this will help, but I've been living with both (plus ADD and OCD) since I was about 10, so 12 years now. You're on your way, because you're seeking out help. I found that medication can be helpful to get you to the point where, honestly, you can actually be fucked to do anything else that people suggest you should, like walking, or exercise, or even not staying in bed 24/7. I've found CBT incredibly helpful for my anxiety; basically any therapy which helps you to change and monitor your self-perceptions, especially if they are reflective (reflection can also be achieved through meditation/mindfulness). Doing something wildly different to the norm can really help put things into perspective, doesn't have to be good necessarily, just different to what you would normally do. People say that it will 'get better,' but it probably won't; with a lot of work, it gets easier and hopefully you'll come to a point where you reflect on yourself and all the progress you've made and just go 'this is who I am, and that's pretty dope.' Also, from my experience, people with mental illness are far less shit than the average person haha, because they've had to wade through the murky crap in their head for their entire life. So if you can get through it, and build up strategies to monitor and manage those thoughts and feelings, you'll probably find that people react really positively to you as a person. Also, dry humour helps...
>>679966195
It's taken me a lot of hit and miss counselling and meds. Not truly over it but my anxiety is manageable.
I found having absolutely rigid structure helps, get a job or hobby that gets you active and moving as the endorphins help stave off the emptiness.
I also lose steam with an active sex life
Bah, whoever said we have to be happy all the time anyways? This is real life and sometimes it sucks ass.
For myself, it's accepting the depression and anxiety as part of the healing process and never look at it like a stalled or end point in life.
Try different things, slowly of course, and see which helps with the healing. Counseling, exercise, meds, hell take a cooking class. Just remember above everything else yer trying to heal.
Sometimes the pain never goes fully away, but we can heal enough to keep going in life.
Try Vit B Complex, if that doesn't work then add more Desu to yer diet.
>>679966195
> I can tell you the truth about anxiety and depression:
Anxiety is a normal, healthy, (complex) emotion of humans. Some other animals are capable of it as well. In normal circumstances, anxiety isn't harmful, it doesn't stop you from living and enjoying your life, it's even benefitial. For instance, it's anxiety that makes you look twice before you pass a road, or makes you arrive in time for work/class. Losing anxiety would be a tragedy, it exists for a reason.
Anxiety disorders are different. The symptoms include an incredibly high level of anxiety, which can torture a person. Hence the name "disorder".
The causes can be both physiological and psychological.
Example for a physiological cause: your mother was smoking heavely meanwhile she was pregnant with you.
Example for a psychological cause: you were raped at the age of 4.
These things are heavy, and don't just fall out of the sky randomly. They can be treated with medicine (psychiatrist) or with long, slow psychotherapy.
If you suffer from heavy anxiety or depression, seek professional help or study the profession yourself, both works.
>>679969753
>Also, dry humour helps...
So no Ivy jokes then?
>>679970346
Wait, is this Amy Poehler...?
>>679966195
Hand fulls of klonopin and hydroxyzine to help me stay asleep. Cigarettes during the day and 6-12 beers on Friday and Saturday nights.
>>679966195
I found a black hole in my mind, grab all my demons and jumped in with them. Then I drugged myself and crawled out of the hole while the demons stayed behind.
>>679966195
Never do
I think my mind couldnt take the pain anymore and kinda shut off a lot of emotion shit for me. And I do my best to be numb.
>tfw 5 years since anxiety started
>tfw still can't leave the house even though I go to therapy + ssri and a beta blocker
>tfw doctor won't prescribe a benzo
>tfw I'm going crazy...what do /b/ ?
>>679968100
Cut all alcohol. I've found that even 2 beers can bring me a little down the next day. New Years' Night binge drinking can last as long as a week.
I was depressed for years. Went to the gym started lifting and I was healthy again in a matter of days. Gym is the medicine.
>>679966195
you don´t, you will just keep descending into dysthemia, I don´t know what comes next.
>>679966195
I haven't. It gets worse every day.
St John wort has made me vomit the past two days.
Fuck you /b/
Really, I just work my ass off so that I know that I neither have to worry about work or anything else really. I also dress classy and stylish so I project that image and feel more confident. It's really not that hard.
>>679966195
>anxiety
SSRIs.
>Depression
Wait for it to pass. The average depressive episode lasts about half a year IIRC. There is no cure.
>>679966195
>Depression
Hobbies. Mostly guns
>Anxiety
Treat social interactions like a game. Itsfake.lifesfake.worldisafuckkillthemall
I keep a folder of YouTube videos that always make me happy. Not big YouTubers just short one off clips like the ghost chups ad or the two Japanese dudes dancing to the osu map. As well as sound files saying to not kill myself from the chick who does the loli voice. Oh and meds. Meds fucking help.
lol @ you pussies, either harden the fuck up or fucking die its survival of the fittest and the world has no place for you nutjobs
this will completely change your miserable fucking life
keep a list with all the good shit that happened to you all day and keep expanding it (things you accomplished, even little things, things that went well, everything you are grateful for, etc)
every time you feel like shit, dwell on the list a little, expand it, check out other days' lists, etc
keep doing this for at least three weeks.
this will change you completely. 100% guaranteed.
>>679974331
This is you.
Tell me that I'm wrong.
>>679973863
how do you do that?
>>679974331
insults people with mental illness
has no grammar
shh
>>679966195
>depression fake being happy about random things,and time will slowly heal as you forget what makes you depressed
>anxiety
i put myself in situations that the bring my anxiety through the roof so normal things that would normal trigger it become mute and no longer happens because the situations seems much simple then what i put myself through
>>679974627
and also when i had mass panic attacks when i first experienced depression and anxiety i used a over the counter herb called sereton helped alot with every day situations like studding at collage
>>679974517 >>679974617
>gets reality check
>its not my fault, its the worlds fault i suck
>posts down syndrome child and insults grammar
aspies should be locked up not heard
>>679975014
>muh survival of the fittest
yeah thats why people riding in mobile chairs all magically died. fuck off.
>>679975014
I guess I hit a nerve there.
Was it survival of the fattest you meant instead?
>>679966195
that's my secret, i never overcome it.
>>679966195
meditation, exercise / martial arts
friends temporarily
>>679975264
>>679975158
I take you two "people" are murkistinians and think fat people waddling and rolling around on mobile fat chairs is normal, lol
if you're really that fucking psychotic go to a faggot psychiatrist. They'll be more than happy to feed you all the mind bending "anti-psychotics" you want so that you both can stumble around like happy oblivious fucking zombies
Simplify. Focus on a singular something and build from there, ask yourself if the thing you are focused on improves or worsens your condition. Make everything go/no go, black or white, in your life or out of it.
>>679966195
Its a endless circle of shame -> no control -> anxiety -> shame
You have to learn to accept yourself, that will decrease your shame and builds up your self-respect. This will fix your feeling of "no control" and lowers your anxiety.
Just tell yourself that you make mistakes, but you still like yourself. Repeat this x100 each day and you will brainwash yourself.
Each time a negative emotions triggers, it will also trigger the "i still like myself" sentence.
>>679975557
acting as if fat people dont exist all over the world. get a life faggot.
I became an alcoholic and now I'm too drunk to realise how broken I am :^)
By staying off the Internet. Sites like Reddit and 4chan perpetuate loneliness and depression. You start to mirror other people's mood. Hang out with real people who are cheery.
I've been playing with the boarderline between being a normal functioning member of society and massive drug addiction. Ive been hooked on oxy for the past 2 years and before that i had a cocaine problem. I haven't been sober for more than a few hours at a time in 7 or 8 years.
Getting high on pills lets me perform my crappy desk job without getting anxious and it curbs the depression when I'm alone. I haven't so much as overcome my issues as I have forgotten what they were in the first place now. Filling my free time with gaming whenever Im not working helped too, doesnt matter what game as long as its multiplayer. Just something to help fill the lonely void.
I forced myself to get out and do things. Gradually over the course of the last year it's got a lot better, in fact i would say it's almost completely cleared up.
If you ever feel anxious when you're out, just stop, take a couple of deep breaths and keep on walking. Trust me you'll feel a lot better if you actually do it rather than just sitting at home on meds that make you worse.
>>679968298
My anxiety is still a problem at times. Haven't figured that one out. Alcohol is just a temporary solution. As for the depression, I had to find out the root cause of my depression. I came to realize that I was just angry at the universe in general for putting me into this world. I didn't feel like I belonged. I felt like an outsider. So I made it my sole cause in life to finding out the true nature of reality. The universe can go fuck itself, I'm studying mathematics and cosmology so I can try to find out why reality is the way it is and why I and others even exist. I had thought about committing suicide for years but I'm not gonna go out without a fight first. So IMO just try to find out the root cause of your depression and shift your focus on trying to alleviate it. As in my case it's using anger.
>>679976383
Taking drugs is a typical defense strategy against shame induced anxiety. Working a "crappy desk job" is a expectation of family/friends/society, you will never be happy, as long you try to fulfill the expectation of other people.
Some people dont do drugs, go full perfectionism mode and end with a burnout/depression in their early 30. Do what you want and not what other people expect of you.
>>679975014
>thinks these posts are from the same person?
>makes angry, poorly thought out comment which evades the point and common sense
I hope you get over whoever or whatever hurt you... it's okay to cry
Also shh
>>679974515
The lack of anything meaningful in my list would depress me more than anything. 100% guaranteed.
i also struggle with depression and anxiety for over 20years, it started when i was about 13, but i realised it when i was in my mid 20`s. than i took pills and i felled better, but it was not a permanent solution (because of side effects) i also smoked weed for about 15 years but i quit to finish my studies. for me it was all about, "getting my shit together" or just wait for death. changing habits is the hardest part i think. and of course fonding a purpose in life.
>>679977346
Not that guy, but go away troll. Nobody wants you here so it's like normal, right?
>>679966195
Alcohol, lots of it.
>>679977856
don't look for meaningful, notice all the little things. don't expect a quick miracle either but it's gonna work if you give it time.
this is a practice that is going to rewire your brain, you need to try it before judging.
>>679966195
i havent im an alcoholic and a stoner,i have friends but never see them so they have given up on callin me out but i can always call them anytime to hang around with them but i love drinking and smoking weed on my own way too much,its 1pm iv been awake all night and im drinking and smoking right now
>>679966195
- 30 mins of arobic exercise, preferably daily, but at least a few times a week
- pay close attention to your nutrition, eating more fruits and vegetables and ensuring you get enough of vitamin D3, B vitamins like folic acid and magnesium.
- switch from simple carbs like sugary sweets and white bread to complex carbs like whole grain, complex carbs a steadier, longer lasting stream of serotonin
- try to get around 10 mins or so of unprotected sun exposure per day
- make sure you're sleeping enough, at least 7 hours a night
- try to get some human interaction into your day
- I've read that large amounts of vitamin C (500 - 3,000mg/day) can reduce the cortisol in your body, but haven't tried this myself
- chamomile tea is good to reach for if you're panicking, as is deep breathing - some will inflate a balloon over and over
- cut down on caffeine significantly
There might be more, I just can't think of it off the top of my head. Good luck, OP
>>679978089
Not that guy, but how is that trolling..?
The question is why are you depressed and anxious, in my case it's because I just can't stand people anymore and I'm anxious because I'm afraid of not being able to stand myself anymore.
>>679978399
These are all GREAT suggestions on how to feel better by yourself.
One important factor you let out is to stay away from alcohol as much as possible.
If you are gonna drink then don't piss yourself with 10+ beers or liquor and remember to NEVER drink two days straight after eachother.
>>679979298
Chemical imbalance in brain
>>679966195
i have pretty bad anxiety, and sitting inside makes it worse for me if i only do that for a while. I like to get out and skate and chill outside.
>>679966195
>>679979886
Already had a predisposition to depression and seeing how boring, filthy, and at the same time seeing how naive are a lot of them makes me want to run away from all this shit.
>>679966195
Travelling. Meditation. Drugs. Exercise. Diet change. Telling shop keepers and complete strangers "terrible. I am drowning in misery and want to kill myself" while smiling when they ask how is my day going. Doing more impulsive shit. Long drives. Job change. Slowly changing everything to the way i want it. Leaving toxic friends and family in their own fucked up little world's and creating my own. Understanding that emotion is a hard thing to understand but talking helps and by talking i also mean making sure everyone around you knows how you feel about them or any given situation whether its good or bad. Making myself in to the person i want to be basically.
>>679978399
I can attest to the benefits of vitamin C, and if your life schedule means that you can't get enough sun exposure, or you're Australian and therefore scared of skin cancer (like me), Vitamin D tablets are a good substitute
I had sex no offense
OP listen up depression hurts but people love you, I love you.4chan is not the best place for human interaction but I've delt with anxiety and wanting to die, but no matter what remember all the struggles and troubles you've faced, you have beat them and you will beat this. This will pass remember that
>>679966195
i got professional help. the first step is to admit to yourself that you need help and to accept it
I love everyone here no matter how racist or just plain awful we are all human beans
>>679966195
bump
>>679966195
t-this is shoopped r-right?
>>679967377
Same here man. I was a bad alcoholic or about 2 years while suffering with severe depression. Attempted suicide three times but it never worked out. I stopped drinking so heavily when I started my medication (SSRI's) but whenever I drank more than 8 pints it completely fucked my head up and made me exttremely low and suicidal again. So I decided to give up drinking completely. Been sober for a few weeks now and its made a huge difference. Especially on nights out/family gatherings.
>>679984119
How did you try to kill yourself? And why did it fail?
>>679976845
How will mathematics and cosmology help you find out why life exists? Lol
I use cbd oil for exactly that.
Works like magic
>>679966195
Depression is never cured everyone has it, just learning to push it aside and move and not dwell on the things that bring you down is the best method, Life may suck but your here now so why the fuck not enjoy the bit you like and the only way it will change is if you change, nothing comes to those who do shit all and don't take some initiative look at what makes you happy and focus on thing you enjoy and die when your supposed to.
>>679966195
I couldn't. My suicide is coming closer and closer. One day I'll overcome my cowardice and do the right thing. Or maybe not and die like a useless hobo. There is only one ending to worthless trash like me.
This will sound super queer, but does anyone have suggestions on a decent self-help book?
I have bad social anxiety, and I know how ridiculous it is but I still feel it. It drives me crazy, I hate myself but have too many people in my life that would be crushed if I did anything stupid. And that's of course assuming I had the balls to be anything more than a coward for 5 seconds of my life.
I've gotten /fit/, lost 150 lbs, force myself to go out, take medication - I still hate everything and struggly to motivate myself. I even have a fun job (cartoonist/writer) and do pretty well, but the medication i take (sertraline) seems to delete my creativity.
And of course it could all be in my head since I'm a faggot baby whining on /b/.
end of my blog.
>>679966195
still havent
yo I havent read any of the above as im lazy af, but I had horrendous anxiety and depression since roughly 2012 when my mum got cancer, and i started doing drugs to cope,
either way, this isnt a sob story, I recommend seeing a psychiatrist.. GP's are okay, but dont really know their stuff when it comes to mental health, psychologists are okay if youre not too bad, but i doubt you would of posted here if you felt they would help..
anyway, back to the point, psychiatrists are the bees knees, the cats pajamas, etc..
I recently was put on 150mg of Luvox (fluvoxamine) (about 2 months ago now) and I've honestly never felt better. I was a hermit before and was too scared to go to restaurants with my gf or even go to a bar or party, but I got through it with the medication, mixed with a bit of exercise (is actually really helpful).
youll get through it /b/rother, i know theres a lot of people on here who just say the worst but youll get better and one day youll be sippin on a glass of wine, on a balcony with a nice view, maybe a hot chicky by your side, and this will all just be a shitty memory :)
Find a mentor.
Go to a therapy
Study.
Read books
Get inspired.
These are not cheesy instagram bs. Its from a true experience. I've overcome depression gradually and i think i might overcome it for the rest of my life
>>679987952
>therapy
No. They just want my money.
I'm seeing a shrink atm, feels good to vent all the frustrations I've been keeping inside.
I never knew I had so much shit until I went there.
>>679967377
Beginner
>>679966195
By not being a stupid faggot.
>>679966195
>>679967129
this.
get on a high protein diet for a month and your mindset will change, even without exercising regularly
>>679966957
Lol i do something very related
>>679989714
load of shit.
I work out and take enough protein to shit out a basketball player and it has not improved my anxiety.
The only thing thats worked for me is Valium.
>>679968100
Not op, but why? How does that help with depression?
>>679989714
The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.
by getting off the computer and crying about it and getting into the gym to better myself.
was fat and depressed. girl I liked said she liked fit guys bc they care about themselves. went to gym for a solid 4 months lost a ton of weight ate better and now smashing a different girl way better than the original. life is good and now when I eat shit food i dont feel guilty about it.
you want change? change yourself
>>679990049
>>679990119
then i guess i'm wrong, sorry. maybe i'm a special snowflake afterall
>anxiety is so bad now I can't even play online multiplayer games
>depression has been so bad for a while that I haven't listened to any music or played a new game in about 8 months
it's all about them job prospects mane, which in my area are pretty shit, but I'm fixing them for myself. It's just taking a lot longer than I hoped
>>679990347
theres a big difference between being depressed and depression.
though I do understand where you're coming from it wont work on those with depression.
don't go to a psychiatrist:
treat with amino acids that help mood
do exercise/gym
use cognitive behavioral therapy
>>679966195
Lots of booze
I looked for help. When to the doctor and his meds and therapy I managed to overcome it.
Good luck, OP.
>>679966956
I feel you bro
everything is better with a bag of weed
>>679966195
Meditation and cold showers, may sound simple and useless, but just do it for a month to see for yourelf
so far im just working on the fact i can always kill myself later
MDMA cured an anxiety disorder I had for years overnight. If you're not against drugs, do some research and find a good environment. It can be life-changing.
>>679966195
is this a shop? cause if not i wouldn't be surprised if some calves tried to suck on those.
eww.
> How did you overcome these issues?
i did not, YET. but i'm doing pretty well.
You don't. Just keep on pretending that you're OK.
forgive yourself
Alot of sex helps against depression stuff. It's healty
WTF. this thread is still up?
I didn't. I'm still living with parent smoking a pack a day.
Strong as fuck anti depresent mood stabeliser and adrenaline blockers
>>679966195
>How did you overcome these issues?
By not being a whiny little faggot. Grow a pair and get on with it.
>>679967703
I used to think about it a lot. Not in a serious way, but I found a way to overcome it and I don't think I would possibly be able to put it into words for you to follow it. But if it's really bad just seek help. It doesn't have to be professional. Just find someone from your country or someone from the other side of the world and TALK to them. Talk to them once a week, once every second day or every day. What ever you need.
Maybe they are dealing with problems too that you can listen to and help them. Helping others while getting helped by them is a really great thing.
>>679966195
I haven't. I've got too many unsolved issues, some of which are unsolvable.
Weed.
I used to be on a bunch of prescription meds while I was in the military, but they made me feel dead inside, and also I wasn't supposed to be taking them while on active duty. Oops. Now I smoke every night after I get the kids to bed, and it really helps me. I stopped taking my meds two years ago.
It doesn't work for everyone, but it really has helped me cope with my anxiety and rage issues.
>>679966195
go to a doctor
exercise
spend time outdoors
make short term goals (ie, today i will compliment someone, today i will get a haircut, today i will mke eye contact and smile with the the barista etc)
MAKE ART FAM!
seriously, I wouldn't still be here if I hadn't learned how to arrange/produce/write music. Shit saved my life.
go make stuff /b/oys.
To people suggesting going to pay people to pretend to care about you go fuck yourself.
100 dollars an hour to sit through
>so....what would you like to talk about today
I don't want to talk about anything because there is nothing to talk about. Its a chemical imbalance
>you seem well adjusted to me. Just keep coming back and talk
>>679966195
depression and anxiety isn't issues, they're feelings, no different from hatred, despair or fear.
embrace it and become a serial killer.
that's what it means with living true to one self.
>>679998530
Lol
So close
Find a mentor that explain you the buddhism.
The true path lies in the affairs of this world. The Golden Light Sutra states, “To have a profound knowledge of this world is itself Buddhism.”
Started working out, quit weed and fapping
Everyone says to stop masturbating but doesn't give any reasons.
>>679966195
i stopped giving a fuck
>>680002813
Your dick will lose a ton of sensitivity and you can't get off during real sex. She'll think there is something wrong with her, leads to arguments, it is a dangerous game to fap anon.
>>679966195
I didn't that's why I'm on /b/
>>679993017
you stop that
>>679966952
5htp is alright but you build a tolerance, use it with green tea extract pills and up the dose when the effect starts to lower a bit, then just take a break and try tyrosine or something
>>679966195
try all of the drugs, diet, exercise e
>>680007074
All it is is a precursor to serotonin. How would you build a tolerance to that ?
>>679966195
Buddhism
>>679966195
get a haircut that suits your face shape and grow some facial hair. it makes everything about you look better. self esteem is the basis of confidence
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Develop a moral system that gets yourself outside of nihilism. Learn all you can about human condition to know yourself better, try to understand exactly who you are and set goals.
>>679966789
I can confirm CBD oil does indeed help anxiety.
