Thoughts on intermittent fasting?

>>677358927
i am on it and loving it.
much easier than my year atkins pre summer routine

>>677359027
how long have you been on it, what times do you eat etc.

>>677359027
lol atkins is the biggest bulllshit of all time, should be called die 20 years earlier diet

>>677358927

It's the new fad, but it works (at least for me). I lost 30lbs and counting!

>>677359470
congrats m80, im starting I.F tomorrow

I started about a month and a half ago doing 16:8. Down 10 lbs so far and have also continued to improve my lifts.

>>677358927
Made me look like this
http://www.streamboobs.com/sweetaangel/

>>677359291
>>677359376
I am 29 male
I wake up at 7 and then have my first meal at 1630
during the day i semi cheat by just drink tea with milk.
i drink around 3 litres of water throughout the day.
It has really helped me lose weight. i was around 78kg and am now on 72. been on it for around one month

>>677359376
atkins is the best way to lose weight. as i said i am not obese, but should i wish to drop weight fast an want my 6-pack to pop i would do that

>>677360126
What does your main meal consist of? Chicken, broccoli, olive oil and stuff like that? Or do you go batshit crazy and eat everything?

>>677360563
chicken and rice
chicken and pasta
i am not black - i am white and university educated

>>677360563
the best is allow myself treats - chocolate when and where i crave without going mental.
i also do not drink