I don't get how people allow themselves to get so fat. The second you notice you're getting fat, why wouldn't you just stop it before it gets even harder?!? Why wait to the point where you might as well give up? It's not easy, but not that hard either. Just a shred of self control is all that's needed.
Here's my fat to thin story.
>be skinny kid for most of my life
>decide to gain some weight
>success
>ball starts rolling
>so does the fat
>goes from perfect bmi to 3kg overweight
>this shit needs to stop
>reduce my calorie intake
>start being more active
>weight gain stopped in it's track
>fat burns off
>muscle mass gained
>same bmi, but with a lot less fat and a lot more muscle
>not fat anymore
problem?
>>675633236
Also, fat hate thread rebooted, obviously.
because food tastes good and we're lazy fucks
>>675633236
I agree. Its fucking pathetic. The people running around claiming "fat pride" or "real beauty" make me wanna knock them the fuck out.
>>675633349
gets me every time
>>675633236
You can't really argue with people who see being fat as some kind of right under attack rather than a curse on one's own health. Kinda like the gun nuts in america going ballistic over common-sense gun legislation.
>>675633394
This, also I want to die.
>>675633394
obviously, but people don't deserve to get special treatment because of that.
>>675633236
which ones meatball?
>>675633587
there's better ways to kill yourself than diabetes.
>>675633236
>It's not easy
In fact it IS easy. You simply consume less calories than you burn. It's literally that easy.
The difficulty for these fat fucks is in not having the self-control to stop stuffing their faces with shit they shouldn't be eating.
t h e r e
i s
n o
g o d
>>675633674
I don't have diabetes. I'm not fat as a vehicle of killing myself, I'm fat because I haven't killed myself yet.
>>675633349
Hah! You made my day with this anon
thank you
>>675633767
you can change
>>675633813
>W O N 'T S T O P E A T I N G
'hey, I'm eating like 100001 calories. let's bump that down to 100000.... omg ive lost sooooooooooooooo much weight omg u guyz'
>>675633848
>>675633236
Shit, I used to be a huge fat ass and I stopped drinking soda, and lost 145 pounds.
>>675633960
I honestly don't know what you think you're reading.
>>675633883
she's beautiful just the way she is. stop this fat shaming. real women has one single curve which is circular.
>>675634203
Yeah, I'd rather look at this than some starving ANOREXIC BIIIIIITCH
>>675633236
>Be skinny as fuck due to active lifestyle
>Break foot and stay put in bed for a month
>Binge eat out of boredom during healing
>Make it a habit
>3 years later realise I had a huge belly in a photo
>Cut down snacks, start cycling(slow paced on smooth ground)
>Lose 7 kilos in 3 months and make new friends
>New buff friend suggests lifting
>Shoulders never been so wide
>>675633883
Is that caused by diabeetus?
>>675633848
>>675634073
They're probably trying to get more test subjects
>>675634012
>stop fat hate
>hates healthy people
>>675634409
So much this. Losing weight is hard without motivation.
>>675634348
Maybe, typically it affects the extremities first. If someone had diabetes that bad, they would have lost their legs a long time ago. It's likely due to complete lack of circulation.
>>675634348
I'm guessing it is via reduced circulation. It looks like necrosis.
>>675634348
yup, diabetes causes necrosis of the flesh. she's basically decomposing. she ate so much that her flesh started dying.
I can't really comment with much accuracy on fat people, but maybe I can explain some of it with my own issues. I went through some bad stuff. Video games were one way to escape from it. I also got into mind-altering substances later in life, but my escape of choice has otherwise overwhelmingly been video games.
Whenever something stresses me out, or hurts, or just plain pisses me off, I'll boot up a game to try and calm down. It's what I'd always done. And it works. It's a great distraction, and by the end of it, I only have a dim recollection of what was bothering me.
But then it starts coming back.
So I go another round. This time, to ensure that the thoughts don't come back, I go for two or three in a row. By then, I completely forget what it was that I was bothered about. Similarly, though, I'm fully engrossed in what I'm doing. It's loads of fun. Why would I stop when I enjoy it so much? I forget everything else except the game. Almost literally. Anything outside the context of whatever game I'm into at the moment is blurry and fuzzy. So I end up losing hours of my day that way. Same thing applies to mind-altering substances. A couple drinks / doses of whatever, and I find myself in a very comfortably fuzzy state where I can't focus on much and don't want to.
I imagine that fatties have a similar problem with eating. They eat when stressed, angry, hurt, etc., and rely on food as a sort of security blanket for when things go wrong. Of course, as a result, they get fucking fat. In my case, I just end up wasting tons of time and getting nothing done.
Not sure if the two experiences are directly equatable in any way, but it's one possibility. Also, glorious tits for reading this.
>>675634012
>you can see the bitch in her face
>>675633349
>That ending
Brilliant.
Truth bombs, I was fat when I was a little kid and remained fat all the way until 9th grade, over the summer I decided I would start jogging outside to shed some weight and I did, I was slim for the first time of my life when 9th grade started, ever since then I haven't stopped. Anons you should do the same, it is better to get a working exercise habit when you're young
>>675634012
well that's ironic
>>675634728
he should be shot.
>>675634854
>when you're so fat you don't even need clothes anymore because the fat keeps you warm and covers your junk.
>>675633236
Because for a lot of people they're fat from when childhood because of their family's lifestyle. By the time they are old enough to take control it's already a huge step to try and put the weight off.
>>675633349
If you look closely, you can see my sides
>>675634795
As a Phlebotomist, I just gagged.
actual poster on actual college campus
>>675634795
Why is this here?
>>675633598
0, 1, 6, 7 and 9 are horrible.
2 is hot as fuck
3 is god tier.
4 5 and 8 can work for some girls, most wil be 7 or 6/10, but some can be a solid 10.
>>675635320
>>675635242
>>675634795
>>675634348
I think so my fat ass aunt had diabetes an her legs started decomposing
>>675635479
I honestly don't think that they were fasting, but CBCs aren't a fasting panel necessarily...
I haven't drawn blood from someone that was literally that lipid dense...
>>675635655
from just watching the thumbnail, i had no idea what i was looking at. still wasn't sure when expanding the pic.
>>675633236
I have no idea either. Here's my story
>be in college but no classes for a semester
>party everyday
>free alcohol every day, friends and I always smoking weed and get the munchies
>gain 4kg
>after 3 months of stabilising with this 4 new kg, decide to change lifestyle
>no more alcohol in clubs (for 3 weeks then not more than 3 times per week)
>no more McDonald's when going out of clubs
>start going to swimming pool
>lose 4kg in 1.5 months
>>675633236
I have been diagnosed with ulcerative colitis when I was 20, I've had it since I was 17. Since diet is a big thing in managing the disease, I have to keep a strict one. I was never fat, quite the contrary, since I did a lot of sports and my parents really watch what our family was eating, never had any snacks when I was little. However I liked chocolate, fries, pizza all of those foods. The moment I got my diagnosis I changed my diet and haven't had any of the food that bothers me. Haven't had any kind of desert (cake, candy, ice cream) in three years and I have no problem with that as I know it helps with the simptoms (diarrhea and stuff). Because of this I frown upon anyone who says that they can't lose weight because it's hard or something like that. the basic thing in losing weight is eating less, if you just ate less yu're good to go. And the best part is, I eat a lot, about 3500 calories a day, and I'm 198 cm tall and have 85 kg, so i'm still too skinny for my height. That's why I don't accept when people say they can't lose weight
>>675635803
Face tells all.
>>675634012
>>675633236
Tbh, being 3 kg overweight is nothing.
Some people get fat because of health reasons. When I was in high school, I had epilepsy. I was never a thin kid, but a mix between the pills and poor food choices made me 30 kg overweight. I lost them on my own, by pretty much having to make my own food at home and being treated as a drug addict/anorexic by my family (they eat poorly, and they get mad of you don't eat).
From that moment on, I've gone up and down on the scale, given how fucked up my metabolism is (and due to the fact that epilepsy pills fuck up your thyroid gland). I won't let this fact defeat me, but I can see how people would want to give up after a while.
And when people give up, they make the most retarded excuses to not feel horrible about themselves. It's a psychological fact.
>>675635129
Kek
>>675634686
I Think the problem of this generation is that we now forgotten the meaning of initiative.
For all the fat people, for the clueless betas who can't understand women or those who are neckbeards dwelling of their problems and stuck living at home,or sex addict sluts, it requires effort
And self control
>>675636471
Same here I was diagnosed with epilepsy at the age of 16 when is started to gain weight I just stopped eating so much food and worked out a little.
>>675634632
>necrosis in the abdominal wall in a DM patient
>looks like necrosis
>>675633236
what I don't understand is why people don't want to get exersize?
I havn't been able to run or climb for the past few months because of an injury and im losing my fucking mind, all i want to do is go ride a bike or even fucking jog... not sure how these people are totally ok with doing NOTHING. like its honestly shocking and concerning to me
>>675635035
Exscuses, excuses
>>675635000
I love this shit, my gf's roommate is slightly overweight, and knows it. She's not fat just has a belly and stuff. So she tries to eat healthy and buys lean meats, vegetables, rice and shit. It's all cool until she spices every meal with different dressings, cream cheeses and shit, and wonders why she isn't losing weight
>>675633848
>mfw these are for a whole family
>mfw fatasses consume one by themselves
>>675637163
>half a pound of meat
>5 pounds of ranch dressing
>doesn't lower her serving sizes
>doesn't excersize
>expects body to lose weight that its gained without anything other than food
>kek
>>675636471
Being 3kg overweight is nothing but that's the beginning of something. If you go like this, 5kg is nothing and 7kg is nothing etc. The whole process of losing weight starts when you want to be 0kg overweight and realise that saying "it's nothing" means you already lost a part of the battle.
>>675634504
The triggering is out of control
>>675636949
People are just scared of changing their habits. You'd be surprised by how many persons are just laying in their routine every single day, not willing to change a single thing. And now they started the following process: they want the world to change to adapt to the fact THEY are not willing to change.
This is me guys. can i join your hate?
>>675633236
Not so easy. There are many factors. I have 2 sons, 1 got his mother's genes, the other is a mini me. The eldest is a big guy, always a head taller than the rest of his class, and a big solid build. He puts on weight easily. My other son is skinny. No matter what he eats, he looks like he is starving.
We feed them the same food, we don't own a deep fried, rarely buy take out, meals usually consist of a meat, veggies, and a starch. Spices are light, just a bit of salt and pepper and sometimes butter (we don't use margarine). Snacks are fruits and veggies.
I think part of it is genetics, and part what you feed children in their first years. I have also read that the bacteria in your stomach and intestines have part to do with it. Some strains convert more food to fat than sugars. Colder climates also cause more fat storage.
There is no right answer for everyone, but healthy eating and moderate exercise is a great start.
>>675637710
Good on you m8
>>675637699
yeah but like... shouldn't it be human nature to want to go do physical shit?
>>675637710
Nice. How much time between the two pics?
I fucking love these fat people hate threads. I'm not exactly fit, but im not fat either (lol jk im fat by normal people standards) and these always help me to think GEE DO I REALLY NEED THE TRIPPLE XXL MEAL? no, no i don't. just settle down porky.
>>675633598
Honestly I prefer 3,4, and sometimes 8. As long as the tits don't lose out 5 could be good too. But 0,1,6,7 are all cock killers.
>>675637918
3 years or so. lost about 190 lbs
>>675636668
>>675637787
>everyone is different
Yeah no shit, but "MUH GENETICS" isn't an excuse, if your metabolism is slower than its your responsibility to get more excersize and eat in smaller more cautious portions, or excersize accordingly.
obesity is preventable
>>675634091
This
>>675637710
dude thats great
can i save this and post it on /fit/
>>675637710
i know this fag. the pic on right is the before and the one on the left the after
>>675638089
please tell me that is actually a family casket and not a casket for a fucking fatass hamplanet
>>675637863
Well these people are probably the kind of persons who are born in a life where they don't have much to do... they're not used to do physical shit and even if they tried, they'd feel enough pain to lose their motivation. Idk how this process works for them but most obese people (bed bound) lose sensation of pain from lack of motion. So they just reached a point where they simply can't do anything without medical help including surgery and strict diet.
>>675638089
of course
>>675638126
nah bro. obviously im older in the right pic
>>675637710
nice job
>>675638024
Well that's a nice work! What do you think about people who refuse to diet and complain that people are "fat shaming"?
>>675638248
you got that disease that you are born old and get younger
>>675638168
its a single
>>675638206
it's deeply concerning to me that people are ok with living like this..
>>675633715
In semi-rare cases (~11%) women (almost exclusively) can suffer from a genetic condition called lipidemia. In those cases the body not only distributes fat oddly (legs and, in extreme cases arms) but it will sacrifice every major organ before the fat. As a result the only effective treatment is liposuction every few months, which carries its own problems. Excluding that though, I agree.
>>675638272
thanks bruh
>>675638331
and thanks to you too. i think they're sheltered morons, in a state of total and complete denial
>>675638352
lol no
>>675637043
Jesus fucking Christ.
>>675637939
>latina pride
fuck off you're everything we're against meatblob. fucking hondurans
>>675633236
>using BMI as a basis for scoring health
1/1
>>675634012
In all fairness she does look like a bitch. But imo she does in both pictures.
>>675638463
>~11%
11=/=100
>>675638691
2/2
>>675638353
I guess that's it then.
I give up.
>>675638616
not everyone is RIPPED AS FUCK or super muscle man 5000
most people who go by BMI are fat fucks so.... yeah..
>>675636668
>boil out all the calories
I am praying hard that someone fell for that.
>>675633813
>eating disorder
She had hand-to-mouth disease.
>>675638751
I don't get it, was she lying? Sorry I'm being retarded
>>675638463
11%? So you mean 11% of around 3.5 billion women have this? So you mean a rough 400 million women are suffering from this? I call bullshit... not even 5% of women here afford liposuction and I've never heard of anyone needing them.
>>675633848
>fine print
topkek
>>675638691
but... thats a LOT of food for a reasonable person
>>675636668
>mfw humans are supposed to be the supreme intelligent species of this planet
>mfw people this stupid still exist
>>675638954
she added 8 bucks to make it seem more expensive than what it actually is
>>675634348
this is not caused by diabetes but by obesity itself. Fat tissue is known to have a somewhat bad supply with blood vessels (which makes surgical procedures and the resulting wound healing so difficult). The woman has eaten her to the point, where the blood couldnt reach parts of her body anymore.
>>675637476
I understand, but the effort is completely different. If you say "it's not that hard", well, it is. It's a long process and if you're too overweight, your very weight plays against you while exercising. That's why you can't even begin to compare 3 kgs to 30. The experience is completely different.
>>675634686
Ditto anon, save the drugs thing. And they are glorious.
>>675639039
not really. that's two days worth of food.
>>675634795
Thats what Virchow described as Leukemia :^)
>>675639290
Who the fuck eats like 8 lbs of grapes in 2 days?
>fit/naturally muscular from birth to early 20's
>23, start getting lazy
>sit around for a few years drinking soda and eating out of a microwave
>from 160lbs to 220lbs
>just existing is now physically uncomfortable
>start walking a couple miles every few days
>give up soda
>still eat junk but portion it better
>down to 165lbs in half a year
And now I'm back up to 180 because I'm getting lazy again and stuffing myself with large helpings of garbage.
>>675639290
pretty sure id take way more than that to eat it, especially if there was 10-15 dollars in meat alongside it
>>675639384
lolthis
>>675639182
the price of grapes is sky high though 3,80 $ for half a kg... that's normal price in usa? they cost like 1 euro / kg here...
>>675638691
A big difference is those foods will stay fresh for a long time unlike mcdonalds where it starts going bad 3 hours after you order it.
Also some women think that a guy that is 180 and a woman that is 180 at the same height are healthy . I mean if you're over 6 feet tall and a female you're still going to be fat because women have less bone and muscle density, you just acumulate for fat tissue than us men.
body and mind are different for both genders.
>>675639039
Agreed. Eating all of that fruit would make me uncomfortably full and it would take me a while.
>>675636835
holy shit man... true or not that was horrid
>>675639469
Grapes can get extremely expensive in the States, esp during off-seasons. I read something about all of our dipshit millennials drinking up all the wine.
>CAPTCHA: Select all images of steak.
>>675635296
Its true. Exercise doesn't burn many Calories. At least not compared to how easy they are to obtain. A lack of self control can easily be bigger factor.
>>675634353
underrated post
Before I met her, my wife was up to nearly 700lbs, partly due to a medical condition and partly due to other things. Despite that weight, she still worked 12 hour shifts, 3-4 days a week at night in a (rural) ER. She had high diabetes and other medical problems, all due to her high weight, but she kept working and didn't whine about being 'too big to work' or go on the government dole.
About 18 months before we met, she decided enough was enough and it was time to do something about it. Diet and exercise wouldn't have done enough so she opted for a fairly drastic version of gastric bypass, which she paid for with insurance and her own money. There were a couple of fairly sever complications, but they were resolved and everything has been going okay.
When I met her, she weighed 450lbs and you could see the difference in the pictures. Now three years out from her surgery, she's down to about 350. She's backslid some, learned some lessons, but she's still loosing weight at a rate of 1-2 lbs a week. Her medical conditions have gone away, and by the time she's closer to her goal weight, we'll have to spend some money and have probably 50-75lbs of pure skin and loose fat removed from her body.
I'm so proud of her efforts. She'll always be a 'plus size' woman (you can tell just by her frame) but she's well on her way to being a healthy weight. I proudly tell people she's literally half the woman she used to be.
>>675639758
bruh can you imagine the shits youd get from that fibre
>>675639758
eating all that grapes would give you diarrhea 100%, so you'd need to eat more to replenish :D
>>675633236
Obese Fat acceptance bitch enters a bodybuilding contest to promote body positivity.
>>675639251
It's true but the whole point of OP was "why these people don't react faster?" I mean you don't need to wait to be 30kg overweight to do something about it...
I can definitly see how people can /begin/ to get fat without realising it. But i can't see how people stay fat and continue to put on pounds after a certain point.
I moved to virginia about five months ago and because i didnt have a job for a while i just sat around eating all day. I am 5'5" and had gotten up to 180. Well my girlfriend started hinting around with things like "what happened to your six pack?" And stuff. So thats what really hit me that i had put on some weight. i moved again down to florida and found a job, and because i have no vehicle my bike is my only transportation. I am now down to 130 and dropping. And the definition in my stomach is coming back and my legs have become steel. I mean literally thats just from cutting down on eating and biking everywhere. It doesnt take much. Its only about 1 mile back and forth, which isnt much. That should show how easy it is once you get more active. Dont starve yourself. Just use fucking common sense on what you are eating. You can have that hamburger as long as you are active enough to burn it off
>>675635479
When I was 14 (and not super overweight thanks to exercise) my blood sample was like the one to our left. I've since gained weight, but I eat better and it's no longer the case but fuck I was an idiot.
>>675635296
That person is way too fat to be that fucking smug.
>>675639384
Fatties
>>675635520
>A ham and I got married...
Seems about right.
>>675639939
Is this real????? Oh lawd.
>>675640156
>engaged*
My bad
>>675638981
>not understanding statistics
>>675639877
Checked.
Good on her, m8. Do you roll up in her excess skin at night like a sleeping bag?
>>675637710
hnnnnggg attractive
7,5/10
>>675633236
I'm a fat guy and I fucking hate most fat people. I'm also very tall, so I have always just been larger than everyone. I was mercilessly bullied and made fun of not only by other kids at school but by my own father. This made it difficult for me to make friends, causing me to essentially stay inside and play videog games my entire childhood. I never really over ate, I was just highly inactive. This carried over into my adult life, when even after finding a job and being relatively normal weight I still felt like I was obese and hated myself which in turn made me a recluse who just stayed home and was inactive because I was embarrassed of being seen in public.I'm now 34 years old and I weigh over 500 pounds, but I make money entirely online so I never really have to leave my house. so yeah thats my story.
>>675635296
Fatties are also liars and hypocrites then.
>>675633883
Ok I'm going to lose some weight
>>675639469
Fruits are expensive here (north of France). For example berries. I got bonkers when I saw the prices in Italy. Cherries here: 1kg = 11€ average while in Italy it's 0.5€ (south of Italy, not imported). Same with mirabelle. It's the regional fruit. My region is the best world producer (and almost exclusively) of this fruit. They're more expensive in my city than in Tokyo (imported from my city...).
>>675638691
>>675638751
>>675638954
>>675639039
Part of the point is that if you have $32 to live on for a week or whatever you wouldn't buy two enormously expensive bags of grapes with it. You'd buy beans, rice, lean meat, veg, and other healthy, lasting items your budget allows.
This person is a fucking idiot and lied on top of it.
>>675636112
How do you cope with no sugar? I mean I'm not fat but I can't imagine going without candy my whole life
>675635655
>>675639150
Thanks
When I was 15 I went from 82kg to 59kg in around 6 months, best decision ever
>>675639965
I explained that in the other post:
-Because sometimes they have health issues that make them gain weight
-Because sometimes it's an environmental thing (shitty family eating habits, ignorance) and they don't know any better until it's too late
-Sometimes a mix of both
After that, you can either deal with it or make excuses. Fight or flight response.
>>675640294
No. I'll be honest (and I've been honest with her) that I don't like it. Don't like how it looks. It's settled around her hips so the pant sizes she wears is larger than what her actual pant size should be. I've had to convince her ton not wear certain dresses because it makes the skin and fat look like an inner tube around her waist. Another year or two, if we're lucky, and we'll be past all this.
>>675640156
>>675633598
I wanna fuck that 5 so bad
< 10 > My present :) http://www17.zippyshare.com/v/eYapRNjL/file.html
>>675638463
11% is too much man, one in every 10? come on that would make up for every land whale
In highschool I weighed over 300 pounds. I'm now 210 lbs, and I gata say.. Being fat sucked... Even if I see a fat person it makes me sick. Go for a fucking run, I did.
>>675640259
I'm terrible with statistics, it's true... What's that condition named anyway?
>>675636793
The one on top is hot as fuck
>>675637611
>croching adipose hidden dragon
Top kel
>>675633534
>there's been a assault rifle ban since Clinton (aka automatic)
>every time someone shoots someone with a rifle it's deemed "assualt like"
Sounds like I'm getting real nuttty with that shit
>>675633701
This.
Every time someone claims they've done that and not lost weight I wonder why they're not being investigated for being able to break the laws of thermodynamics
>>675640809
Yeah, hopefully she gets to where she needs to be with a quickness.
Im in the middle of dropping weight after 8 years of weighing 300+ lbs. Ive got excess skin and stretch marks on my gut and arms. But idgaf. Im just gonna bulk up and get ripped and then the stretch marks will just look like I got mauled by a tiger or some shit.
>>675633813
I can tell you don't eat enough fiberous vegetables and prob consume too many carbs and suger
>>675636835
As a future nurse myself, I'm glad I have horrors like this to look forward to
>>675635520
Aham and I got engaged on my birthday
bueno
>>675640747
damn getting so big her stomach is turning into a pot pie
>>675638691
I like to keep my food at ~$2.00 a meal. Eating healthy is expensive as fuck, but not eating a tonne of calories is easy. You just eat less food.
>>675640353
Been there. I get very uncomfortable when I eat in public. I've been called everything. But the thing is, it's not something you do for others, it's something you do for yourself. I learnt that when I started losing weight in high school and everyone started hitting on me. I hadn't changed, I was the same person, it was just the outside that changed. So now I don't really care how people see me. If I keep fit it's for me. It's because I'm tired of looking myself in the mirror and not liking what I see. It's because I don't want to go back to feeling tired all the time. It's because I'm the only person that's going to be with me all my life, so I might as well feel comfortable in my skin. Fuck the others, do this for you.
>>675636709
"sporting goods"
>>675638740
...What is your point exactly?
>>675640913
>>675640728
Health issues are another concern. Honestly they shouldn't even be treated the same. I had this girl in my class she had hormones problems. Not overweight but she struggles to stay in shape (exercises and eat diet food all the time, almost no extra). These people are trying.
I know a lot of kids get into puberty and are already obese. It's terrible. The parents are responsible for that and these kids should be taken seriously as physically endangered (in the future) by school PE teachers, dieticians and nurses. The fat problem comes from people who don't care and don't act fast enough too. (I know that in most of cases they can't do anything though because they can't force the parents of anything, but awareness should be privileged over fat acceptance)
>>675641211
>>675638981
>>675640928
I agree that it sounds high, but every place I check has about the same numbers. Here's one example for the people far too lazy to google:
http://www.webmd.com/women/guide/lipedema-symptoms-treatment-causes
>>675638524
Fukkwn Anna wrecksik bitches in that gif. Only a dog would like them.
>>675637710
As someone who's about to become first pic, what was your basic regimen to reach 2nd pic? How did you break the cycle?
>>675635579
> ham planets shitting on "small fats" and saying they are privileged.
fuck this gay earth
>>675639386
This happened to my best friend. Except he went from 170 /fit/ af to 220 dad bod. He's been working out with me for 25 days and has lost 15lbs so far. He's happy he gained that weight because now he can build his body differently by working out. Don't see weight gain as a negative thing unless you don't do anything about it, then you're just a lazy piece of shit.
>>675641643
I work a student job coaching 9-11 year old basketball. And I swear 90% of the kids today have bellies, they aren't all fat, but when they are changing (inb4 pedophile) before practice I can see most of them have lard bellies. And they are the ones doing sport. When I was in school We had 1 fat kid in class, and he wasn't morbidly obese, just fat. Kids of today are getting fat a fuck
>>675637611
>that file name tho
>>675641643
The thing with fat acceptance is that I see it as 1/4 reasonable, 3/4 bullshit for the same reason. Overweight people get treated the same regardless of the underlying conditions that made them that way. Bullying is a thing. I still have issues regarding how I see myself because of that, and that shouldn't be the case. But for the same reasons, that gives you no excuse to be a fat slob who hurts people just because they're thinner than you. That's perpetuating the same thing you're supposed to fight against.
>>675633236
have fun turning 30 faggots.
>>675638751
>21.75 for grapes
Where the fuck do you even get grapes that expensive?
>>675636874
There's a difference between bears and neckbeards.
>>675633236
Having struggled with my weight my whole life, i can understand how it happens. I was never morbidly obese or anything, but was definitely a fatty for a decade or so. Got back down to a healthy weight about 2 years ago and have kept it off unlike all my previous attempts at staying at a healthy weight. I think alot of it is that people eat for comfort or to distract themselves from their problems. I certainly did/do. Also, losing weight is hard if you have slow metabolism. I think my body wants to be overweight - i am fucking hungry all the fucking time unless i control my carbs thoroughly. Fatties that have struggled losing weight or keeping it off should look into Atkins. I yo yo'd for a long time on kow fat diets and finally found a good fit for me in low carb.
>>675633701
Also, people think its this easy- just eat less. But thats fucking almost impossible if you are fucking hungry all the time. Yes, short to mid term you can power thru with will power but long term, if your body keeps telling you to eat, eventually you relent. I think for many of us, weve been exposed to too much sugar and processes carbs as kids and our metabolisms and hornone systems are really fucked up as a result. Doing atkins was a revelation. I could lose weight without being hangry constantly. It still took discipline but it has been more realistic/doable with this diet. But saying just burn more calories than you est is a superficial solution to a more complex problem for many people. Its like saying that we have too many immigrants in this country because immigrants are coming in fadter than we can deport them. Rather than we have an immigrant problem because poor border security or a crisis in Latin America
>>675641890
wtf is a small fat?
either you are fat or you are not.At least that is how i understand it
>>675642506
you could just deal with the hunger and not be a whiny little bitch
>>675633236
on /b/ and doesn't know what generally not giving a shit is....fuck off to /fit/ u pussy. why the fuck u work out just throw it up after u eat it like a real man u have no idea of time management
>>675640504
>>675640504
you've never been poor clearly. you can get all those staples for free if you try - like from food boxes and stuff. what you can't get is fresh fruit.
>>675642506
I snack on carrot sticks and stick to 4 meals a day + snacks + water. It works for me, and it's not like you're putting any extra calories.
>>675633883
cannot unsee
>>675641691
You got more? My gf is also a nurse.
>>675641508
Funny thing is women are as superficial as men you can't say it out loud because their smelly twats will close faster than the gates of (insert pop culture reference) I was the same way in my early 20s skinny fuck when i started lifting and getting slighlty pudgy and muscle bound it was waaay easier to get pussy i was confused then i stopped for a while lost some muscle. Chicks werent hitting on me as much and then i restarted guess what they started hitting on me again .I got older but still chicks 19-23 were on me. I gained a lot of xp during that time and made me realize yes how you look on the outside is also fucking important you fat fucks.
>>675641508
I don't give a damn what other people say anymore. I gave all that up a long time ago. You think I want to change or that I'm depressed or something. I'm not, I'm quite content. But I have no illusions about how much of a disgusting slob I appear to be to other people. Or about how unhealthy my weight is. But I'm fine with it.
>>675642506
Drink water if you get hungry outside of meal times.
Well, this thread helped me make a choice.
I'm nowhere near obese, and I'm not even overweight.
But, I have binge eating habits. Sometimes I'll eat a whole bag of family sized chips, drink 2 cans of soda, a bowl of cereal, then play video games for the rest of the day & then repeat.
From these habits, I've became chubby, and I'd like to change that.
Starting today, I'm cutting soda out of my diet and I'm joining a gym.
Wish me luck.
>>675635803
He kind of looks like Alan Tudyk!
>>675642307
Where are you from? In here kids start changing but it's not that much. Fat people are still pretty shamed!
>>675641111
checked your pee-wee quads, this is your lucky day dude!
>>675642646
A small fat is someone who is morbidly obese but has limited to full mobility. Large fat can lose a kidney when rolled over. Yay humans.
/b/ros,
i think this was a wake up call. time to go browse /fit/ and /k/ and buy some workout equipment and start a diet . I am 16, nearly 300 pounds. im done being babied by my fat acceptance parents. i have to take back my life. thanks /b/, for saving me.
>>675634728
He should be ridden around by an even fatter man. He's probably a manlet too. Manlets, and especially fat Manlets have to act outrageous in order to get attention from women. This was his attempt to be funny and steal the show but unfortunately it cost that poor donkey his life. I hope the girl he was trying to impress laughed at him when he finally made his move.
>>675643108
If you're fine with it, that's great. But if you're just saying that because you gave up on yourself, I would advise you to reconsider things. Otherwise, be happy.
>>675643513
Holy fuck. Good luck you fat fuck. Take a picture of your naked body. Look at it every time you get hungry for shit food/lazy/etc
>>675643272
You can do it friend!
https://www.youtube.com/watch?v=0yG-oacMniw
>>675635655
Is she bending her arm...? Or is that all that's left..
I honestly can't tell.
>>675640504
Jesus fucking christ that makes me want to vomit. Do these people ever fucking look at themselves and think maybe something needs to change? She is drinking fucking ketchup!
>>675643272
Good luck friendo. I'm in the same boat as you
If you're a fat disgusting fuck cut down the sugar. your body absorbs the sugars faster than food intake. Since it has nowherre to put it itll turn it into fat.
Theres a doc by Katie Kouric that talks about this watch it and learn.
Quick, everyone! Post your BMI!
Mine's 17. Not even joking.
>>675644073
Good luck to you too.
We all have to start somewhere and somehow, and I'm glad this thread is my somewhere.
>>675633701
It isn't that easy for everyone. For me, if I just reduce calories without exercising, my metabolism slows down and I just wanna sleep all day or my immune system slows down and I end up getting sick while my weight stays the same. Anytime I need to lose weight I have to exercise for at least an hour for at least 5 days a week to keep my metabolism up while cutting calories.
>>675643098
>>675644184
23....Lol
>>675643513
If you serious nigga, prtscr this thread and post results in exactly 1 year, a fatfuck pic now would be a plus but you're underageb& so get out.
Good luck and get the fuck of the Internet
>>675639366
I didnt know Squirtle had that many evolutions.
>>675644184
I haven't weighed myself in awhile so I added 5 pounds cuz I've noticed a slight gut (frequently drink beer).
22.3
>>675644408
>>675644184
27.3
>>675633236
I've been blessed with good genes, so basically all my life I've been able to eat as much as I want whenever I want, and stay really skinny. However, after having my first child my metabolism slowed down a lot. I gained a lot of excessive weight when I was prego, at 5'5" I was an average weight of 109 lbs. When I was ready to pop, I was 156 lbs. After giving birth I was 126 lbs or so. I thought it was disgusting, so I just started working out till I got down to 115 lbs I have a really hard time getting to the weight I was before probably due to muscle mass, but still...my point being that I'm aware of my body. I don't really understand it either. I kniw that obesity is usually due to mental health issues just as bulemia, and annorexia with deep seeded body issues, yes, how ironic. But it's them abusing themselves because of this self-hate. Another factor is simply that it's so easy to be a fucking land whale, especially in 'Murica. Look at all the fucking awesome fast food, lard ass snacks and the like. I still am like wtf though. How 2 and why????11??!! Like stop making fucking excuses, I know the factors as to why you're a fat fuck, but seriously??? Get some fucking help, get some lipo, exercise, put the fucking sport down, something!!!!!
I do however, have a grain of respect those who go okay, it's time... I'm done, and lose a whole bunch of weight or gain it.( for annorexics)
>>675644184
Not sure about my bmi, but I'm 6'1" and 320 pounds.
So no matter which way I look at it, it's not good.
Goal is to get down to 150 at some point. But it's hard for me to imagine being a not-fat, since I've been fat for as long as I can remember.
>>675644957
Respect....congrats
>>675644957
*know *spork
>>675634091
Is that "never could walk, got fat and now is thin again" or "I was too fat to walk, now I'm thin, able to walk and I'm using this chair like how people hold up their old pants, a symbol of my success?"
Either way, she's a QT now.
>>675644408
Well then.
>>675634795
>>675635479
what in the fuck
>>675645062
You can do it Anon. Take inspiration from this thread. Good luck!
>>675643272
>>675643513
If you want to start with this, I tell you: it's going to take time. Don't get discouraged by seeing no results in a week, or two, or whatever. If you can, go see a nutritionist. Otherwise, stick to eating low fat, low carb, low sugar until you do. (Unless you want to get muscle, then go to /fit/).
Things to consider:
>In a low calorie diet, you'll eventually get cold. Your body is adjusting. Give it time.
>Measure yourselves weekly (weight, inches, bmi), then post it somewhere you can see it everyday. I made a chart with my weight loss track right in front of my bed, so it would be the first thing I saw in the morning.
>count your calories. There's a shitton of apps for that nowdays.
>you will relapse. Get up right after and stick with the plan regardless.
>eat 6 meals a day. Yes, that includes the mid morning and mid afternoon snack.
>drink plenty of water. Fill up a 2lt bottle for the day. Finish it. 2 glasses of water before each meal should do the trick.
>Stick to an exercise plan you like. If you don't like what you're doing, it's easier to stop. I personally do biking and I play ddr. I'm a nerd. Sue me.
>your diet is not your life. Don't drop other shit unless it's your unhealthy habit of having breakfast at Mc Donalds everyday.
>learn how to cook. Diet food doesn't have to taste like cardboard.
With that, you should be ok. Remember to ask for help whenever you need it.
>>675633848
I got this by accident once I tossed it almost as soon as I got it. very akward tohold
Question:
Why do fat women try to push their fat ass into our collective faces?
>>675633236
>i was skinny as a kid, gained a couple of pounds then lost it
>why cant everyone, including people who were fat as kids
>due to shitty parents just lose 100 pounds like i lost 10.
This is like saying why cant all you skinjy fucking skeletons just put on 50 pounds of muscle. It is easy, look at me, i was over 200 lbs and lean by 17.
>>675645328
>>675639386
Good on you for getting there in the first place. Get back on it. I recently gave up soda. Down 10 pounds already. And if my lazy, fat ass can do it, then you can do this shit, Anon. Get up and walk and eat right; I believe in you.
>>675645284
Screenshot(ted?) Thanks anon.
>>675645328
They have low self esteem issues, and need justification for their eating disorders as well as some kind of lame "empowerment" thing to just make more of them so that it becomes the norm. They already shame people who are in shape and call it healthism.
long but classic story. worth the read.
>>675633236
I'm fat, always have been since I was maybe two years old (31 now). I have the ability to gain mass easily. I ran around the gym for years as a teen/young adult. I became the strong type of fat guy, I was 300 lbs and running 2 1/2 miles a day. I've maintained as close as I can (with more or less success) to that and keep health milestones. I can climb a flight of stairs with getting winded, i can run a mile (slowly, but I'm no autist who needs to "go fast"), etc.
I cannot fathom how people can watch their own bodies bloat and rot, like overripe fruit.
>>675643310
Croatia, still shaming here too, and being fit is popular among youth so a great deal of teenagers get in shape
>>675645106
I know, it's not a lot of weight. I was just saying I didn't let it get to the point of no return, so I understand where OP is coming from.
>>675639877
Please kill your "large framed" wife and then fucking kill yourself you inbred mong. Who the fuck marries a 700 pound bitch? I don't want to live on the same planet as people this retarded.
>>675643513
Jesus how did it get so far Anon?
>>675633236
>be skinny kid for most of my life
And this is where all credibility was lost.
>>675645616
The hermit state.
>>675644393
>>675636112
I wrote this and that's why i think you're just making excuses. Don't want to be a dick or anything but if you want to do it you can do it.
>>675639366
why did she get whiter
>>675636951
He isnt wrong though. I am in pretty good shape, and weigh 240 because i lift like a fuciing man. However i can only do about 20 pullups because i dont train them that often. Most dudes 165 and below can do 20 like its nothing, and they always give me shit because they dont understand weight differences.
It isnt an excuse, he can still move around and lose some weight, but he is correct that he wont be abke to go for a jog or do pushups without considerabke training.
>>675635296
>#whatnottosay
Fucking hell America, sort out your colleges please.
>>675646404
Word.
>>675646483
She ate the melanin.
>>675645348
this
this thread reeks of underage b&
>>675644957
>yapyapyap stuff about me im skinny girl yap
tits
>>675637997
Good on you man. Keep it up!
It helps if you have a buddy so you can watch out for each other with regards to your meals.
>>675645630
No problem. As long as it helps.
>>675635803
This is the best photos to ever come out of fat shaming threads. His face gets me every single time.
>>675646686
How tall are you and how much do you weigh?
>>675646532
Yes but if he exercised at all he would be able to lose weight and would gradually be able to do more, He isn't expected to run a marathon or something but just doing yoga or walking fast will lose you weight. If you just do as much as you can you will lose weight guaranteed, as long as you push your limits
>>675641489
>Eating healthy is expensive as fuck
Bullshit, dude. Eating healthy isn't expensive, most people just look at the expensive options. It's like saying eating out is cheap or expensive. There's different options. If you only look at the dollar menu at McDonald's, it's not so bad. But even a shitty steakhouse like Outback and eating out is expensive as fuck.
The problem is, like the picture linked earlier in the thread, people think "eating healthy is expensive, see here's a picture of 2 bags of grapes and they're almost $10!" Well don't eat fucking grapes you lunatic, they're expensive. Beans, rice, cauliflower, cut back on breads and less things with sugar in it.
It's only expensive to eat healthy when you don't pay attention to what food you actually buy. Don't buy junk food, don't buy expensive fruits. Simple vegetables, rice, beans, etc are not expensive.
>>675636398
JODI FUCKING FOSTER MY NIGGA
>>675646404
Nigger what excuses? Like I said, I lose the weight, it just isn't as simple as cutting calories.
Using someone who has ulcerative colitis as an example is fucking stupid. Their body is incapable of absorbing as much of the calories that they consume as a person without the disease.
>>675635214
Heh, there is a doctor behind this somewhere who was super stoked to used "surgical meat hooks"
>>675647064
Right??? My family of 3 only spends an average of $300 a month on groceries, and we eat really healthy.
>>675641111
Witnessed Pee-Wee quads on a fat hate thread
>Gonna be a good day today
>>675633236
>the second
OP is a faggot
>>675647344
Shit I don't even think I eat that healthy and I still don't spend much.
It also helps to learn how to actually cook shit. Do you have any idea how much markup goes into that pack of chicken breasts that are already deboned and the skin removed? Pack of chicken breasts with the bone in and skin on is like half the price and so easy to clean up yourself. Or just buy a whole chicken for like $2 more and have enough stuff to make 2 more whole meals.
>>675640809
Well she's certainly hardworking I'll say that. What else makes you stay with her?
