how am i doing bros? 82kg 10% bf
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Only a fool would take anything posted here as fact.
Only a fool would take anything posted here as fact.
how am i doing bros?
82kg 10% bf
I need to see your penis
Lats are super weak for your size, should see them poking out. Hit back really hard every workout day now you wont regret it a second. Also probably chicken legs. 6/10 getting there for sure you were probably wayyyy skinnier by the look of it
>>674579948
How tall are you?
>10%
Try 14-16%
Show us your ass. Nice beta meat.
>>674579948
Good job man!
nice right arm
What is a KG?
>>674580863
Naw try 11-13% but all hold fat differently some people get real defined abs at 10% and others have them barely noticeable at 10%
post legs faggot and tell us how tall you are
What program are you using?
>>674581608
kilogram? everyone uses it except u amerifags.
>>674579948
not bad but keep going
nice body man
>>674579948
Work that back you like weird
>>674579948
>10% body fat
That's laughable you fucking idiot. You look like you've been lifting for no more than 4 months maximum.
>>674579948
>>misc
>>674579948
10% ?
dont lie to me u illiterate bastard
thats bearly under 15%
>>674581608
>>674579948
i don't know about the 10% but the rest is okay
8/10 if it's troll with bf%
Mid section way 2 big for 10% body fat. Your internals are probably fucked. Also looks like you skip back day and only do bench press lol
>>674580863
>>674581608
have done a bony analyze, it came up with 10%
>>674579948
Good upper body. Work the lats though, do some more core work. Drop the fat around your waist.
How tall?
>>674579948
Posts picture of self after working out lol show us a picture of you normal and not all swollen nigger
>>674580863
this!
>>674582714
It's obvious you're not 10% body fat dude. Try double or more
If I had your twink body I would kill myself
>>674579948
better than 95% of b, but shit core and abs.
>>674579948
Did you cover up a tattoo on your right arm.with mspaint?
>>674582669
Not aknowledging total trunk thickness/10
Lookin thick op. But forarms are lagging. Start training supination and pronation at the elbow for e am foarm gains. Also, that protien bloat nigga.
Lay off the whey some
No more milk, it's like drinking estrogen.
>>674582950
Yeah, I was gonna say the same, just not as harsh. It looks like he tried, but doesn't do it too often and just lost his fat around stomach to make it look good. Definitely needs to hit the lower abs more.
>>674583272
>180cm
when will they learn
>>674583272
That's obviously wrong. I'm really into fitness / body building and there's no way you're below 15% body fat.
>>674579948
>10% bf
Bullshit. At 10% fat you'd have abs. You have a fat abdomen.
>>674583272
hey OP! Swedenfag here aswell and you're about 15% bf. Pic related is about 12% bf. you got no abs, no veins and no achilles belt
>>674579948
Nice pecs. The rest is all fat.
>>674583272
i honestly think we know more about it.. a piece of paper wont convince us. post dick and we can decide if it's 14 or 16%.
>>674583889
when you become a man and grow out of your boyish body and your room in your parents house your body wont look like that.
>>674584124
Who wants to see a dick that's swimming in a sea of body fat?
>>674584391
>I'm butthurt cause a 19 year old child who still lives with his parents knows more about bodybuilding than me.
>>674579948
jesus christ you're fat. americunt?
>ITT: A bunch of fucking faggots bickering over body fat
Your grandfathers would be ashamed
>>674584391
Fat fuck detected. I'm not OP but I'm 21 and my body is at least a 9/10. My dad is 55 and he still has a 6-pack. Stay mad that your fat ass parents gave you shitty genetics and eating habits.
>>674579948
Better than me so who am I to criticise
>>674584540
doing crunches in your room isn't bodybuilding.
>>674579948
Visual wise you're looking bretty good, bro. If that's all you're after then you're doing a nice job in my opinion.
>>674584978
welcome to /b/. always fun with new people.
>this fucking thread
WHY ARE MILLENIALS SUCH UTTER FAGGOTS??
If you fags ever wonder why your fellow millennial females don't respect you anymore and act like bratty bitches all the time, just remember this thread... you're like a bunch of fucking GIRLS
>>674584944
Not the guy you're dissing but sounds like you rely on genetics for your looks. Like a spoilt kid who inherits his father's money. You know shit about effort and sacrifice.
I've worked my way up from a wind blowing 55kg to a mind blowing 85 at 12% bf without genetics on my side. 4 years in the making and at 34 I'm wreck our pimply ass in a minute. Go lock your father's belly if you like it so much you little fairy cunt
>>674585278
How's the past 2 weeks been treating you? Stay a couple more and you'll be scarred for life
>>674585524
Stay mad that I look better and slay more puss than your ugly ass does
>>674585524
watch out, his dad is really strong!!
>>674585699
Traps aren't women you stupid faggot
>>674585895
Stay mad nigger, I have a half dozen girls in my contacts who would are all down to fuck any time I hit them up.
>>674585995
Good for you. Hope you enjoy their feminine dicks
Any thoughts on my bod? I know I need to work on my chest more and I'm currently cutting.
>>674586178
>>674586144
And enjoy being a 34 year old faggot. You'll never again hit the 18-21 year old puss that I get on the daily.
>>674586267
it's not as good as you think.
30 year old pussy -> 18 year old any day. enjoy your unskilled childpussies.
>>674586267
>implying that's my priority in life
You've got a lot to learn kid. But stay cool faggot. Hit me up when you're 30 and broke.
>>674586223
srsly. stop eating! go to a gym you fat fuck.
>>674586223
yea, get them pecs going.
rest looks fine.
>>674586267
your priorities change when you become a man. i know it's hard being a little boy with constant boner.
>>674586564
Who does it feel being middle aged? Never again will you feel tight 18 year old pussy, bitch. Pretty soon all you'll be fucking is old ladies with tits down to their ankles
>>674586564
Whatever you say faggot.
> I've got a 9/10 body with 9/10 genetics
> I have a 3.85 GPA at a top 15 university
> I'm a Division 1 athlete
> I've already been accepted into Northwestern School of Law
Stay mad knowing I'll be your boss one day you faggot.
>>674587115
if riding fat dicks is a sport you're an pro athlete
>>674587498
Good one faggot. I'm sorry you're having your midlife crisis and have to take it to 4chan. But insulting people just because their younger and more successful than you won't get you anywhere.
> Pic related
I can message this to literally any girl on Tinder and roughly 1/6 of them are down to meet up and fuck that same night. Stay mad that you're only pussy is your 35 year old wife who already has 2 decades worth of dick up her loose asshole.
Any advice guys?
>>674587115
Lol. You're on a roll aren't you? Keep fatasizing
>>674587902
When you have to prove your alphaness, you're definitely a beta. Probably a charlie
>>674588206
See
>>674587902
It's laughable you guys think I'm bullshitting. Keep fapping off to pictures of ponies and anime while I live it up.
>>674587902
i'm 27 and i wouldn't want to be 18 again. i think the 34 year old dude left. n1 tho.
>>674588408
Enjoy dying in the next 40 years you cuck
>>674588424
lol you say that. but still we end up at the same page.
>>674588502
Why does this faggot think cuck is a bad thing? A lot to learn
>>674588695
Difference is I spend maybe an hour on this site tops per week.
>>674588828
Topkek fatboi. More like an hour every hour
>>674583889
Have you done anything else besides ab exercises?
>>674588926
Whatever helps you sleep at night bitch boy. I'm gonna sign out within the next 3 minutes so tell me any last things you need to say.
>>674588828
1 minute, 1 hour, 1 week or makes no difference. The fact that you come here says enough
>>674585524
blaming genes
>>674589027
he does his analstretches daily.
Ask for an opinion...just shut the fuck up and listen.
>>674585015
nigger do you even SS + GOMAD?
>>674589158
Your mom sorta helps but she ain't that great. Maybe I'll have a go at your sister next
>>674589158
Can't take a bashing so gives excuse he's leaving. Faggot
>>674589433
Thanks
rofl thats not 10% cockfag
>>674589027
>implying he doesn't lift for girls
>>674579948
either thats really crappy resolution or u need to work on ur shooping
>>674583272
you didn't circle the fact that you have a womans hips
>>674583423
Yeah Definetly above 15%...need to stop eating those twinkies and get yo ass on a treadmill
