My fucking shoulders are so weak I can't even side lateral raise 10kilos. Please tell me you're weaker than me, fam.
General muscle thread I guess. Or exercise in general.
>>674565599
fuck off to /fit
they have an entire section of weak ass, faggots like you
cunt
>>674565707
/fit/ is for musclemen. They never reply to anyone that can't bench at least 300lbs and dead lift 5plate.
>>674565599
dub dubs check'd
this is now a dubs thread
>>674566022
checkd
>>674565599
i hear you. i can barely hold the 25 lb dumbbells strait out for 20 seconds at a time, unless i rest for 2 seconds between reps.
sucks bein weak. gotta keep goin i guess
>>674566288
>>674565599
>>>/fit/ That's actually why the board was made. Go, get outta here
>>674565599
>I can't even side lateral raise 10kilos
I don't even know what that is, but I probably couldn't do it with 50 pounds or whatever that is either.
>>674567340
I just started lifting again like 2 weeks ago because I maxxed out really fast because I don't eat and don't get enough nutrients. My friend gave me an almost empty can of Isopure when I was at his house and 1/2 servings got me past my max yesterday, so I hope to get at least some muscle when I make my way to double servings. Until then though, it fucking sucks.
>>674567546
I've been there multiple times, and they never reply to my weak shit. They're elitist cunts, where /b/ is a bunch of fat fucks that accept me.
>>674567717
It's a simple home-made shoulder workout.
http://www.bodybuilding.com/exercises/detail/view/name/side-lateral-raise
>>674567821
i don't know what your work sitch is of course, but if you buy a couple big dumbbells or a kettlebell from Target, you can set up a space at the office, or somewhere that you spend a lot of your day.
Every hour, i do as many pushups as you can, and one other exercise. i rotate between side lat raise, overhead triceps extension, biceps curl, hammer curl, 30sec wall sit, lunges, and a few others. do that 5-6 times every day.
it's made a difference for me.
>>674568314
Right now I bench until I can't, go straight to curls with my right, curls with left, hammer curls with right, and hammer curls left on Mon/Wed/Fri. Run on Tues/Thurs/Sat.
Each week I add another thing on the Friday, because doing all kinds of weight training from the start ruined my work ethic in highschool.
>>674568841
sounds like you have a solid plan then. The next step to break a plateau in your case might just be in the kitchen. What's your diet like, and what is your intake compared to your BMR?
>>674565599
72.5 kg overhead press
100 kg bench
150 kg squat
200 kg deadlift
fite me
>>674565879
fuck off to /fit
you weak ass cunt
>>674565599
Dude you are a retard. You don't even need to do high weight on stabilizer muscles.
>>674569193
10k a day CEO reporting in.
compared to you i've got
5 bank accounts
3 ounces
2 vehicles
>>674569089
I eat once a day at most. A piece of meat and normally a can of applesauce, with either a vegetable or some pasta. My body is constantly on starvation mode, because I don't have much of an appetite and every time I try to force myself to eat more, I feel bad all day.
>>674569193
smack a rake into your throat you fucking poser
>>674569535
>3 ounces
of?
>>674569480
Dude, are you a retard? how are you going to do pullups properly if you don't strengthen the lats, which is the group that lets you pull with the arms out from the body?
Do you even muscle mechanics?
>>674569193
I'd still fight you, faggot.
>>674569480
>implying shoulder strenght isn't important
Nautilus fag detected
