ITT: we post our weight /height
>80 kilos
>184 cm
107 kilos
170 cm
Im working on getting thin ive went down 9 kilos so far in Just 2 weeks :)
>>671704685
whats your diet/workout routine?
>>671704685
Thats sick man. Keep up the good work!
77kg
1.90m
Tryin to lose fat and gaining muscles right now
>70 kilos
>168 cm
im builtfat at least
>>671704685
>20 pounds in two weeks
lolno.
Especially at 235 current unless you're literally just dumping every ounce of water weight. You would have to be at a ludicrous deficit.
105KG
183cm
I was 70KG, 180cm last year. But I love pizza too much. That being said I very rarely exercise and can still bench 80KG, maybe more.
>>671704182
80 kilos
173 cm
>>671704685
Don't go too crazy with the weight loss, don't want any loose skin.
Thanks i eat only healthy stuff atm eggs,salat,chicken ect and i usually do like 30 min cardio Im young so i go down faster
>5'11
>290 lbs
feelsbadman
>>671705464
fk off ameritard
207cm 133kg
>>671705295
Become a strongman, all the pizza you want with mad benching numbers.
>>671705500
canada actually
107 kg
196cm
>>671705350
I just eat whatever I want. It's not about what you eat, it's about how many calories you consume compared to how many you lose from exercise.
>>671704182
>1 plate
76 kg
178 cm
Trying to get in shape recently
Good metabolism, bad habits - eat a lot, excercise none.
I'm currently doing 64 pushups, 100 abs and 20 min runs every two days, is this cool or do I need more?
5'11 221
34 waist, M/L shirts mostly
Reasonably good shape, legs like Earl Campbell.
>>671704685
that's pretty unhealthy, no?
>>671705813
I do 25 abs
>182 cm
>65 kg
Full on skelly mode. Planning on getting a card to the gym, but broke atm.
weight 120kg
height i don't even know. probably 170cm
>>671705943
>221
>medium shirts
is all your weight in your ankles
>>671705980
It is but Im working on it
82
190
>>671705813
It depends on what you want to achieve. All of the stuff you are already doing is good for cardio, but building muscle is gonna take more than that.
>>671706238
zozzle dorito muncher
>>671706275
you didn't post which number is which so i'm not sure if you're an incredibly fat midget or not
1,77
67kg
>>671704182
>69kg
>175cm
was a little fat a few years ago, got thinner
put on a bit since then, now trying to get bigger, muscle wise
we're all gonna make it, brah
>>671706263
he is actually talking about your weight loss
>>671706464
kek
>>671706514
Oh why is it unhealthy? I mean yea I understand its alot for 2 weeks but Im fat so I go down easier
>>671706062
>>671706299
Do abs even work, man? I do 30 abs, 30sec rest, 40 abs, 30sec rest, 30 abs
All I'm trying is to flatten the belly and lose some fat, not into that 'muscle building' thing
74 kg
180 cm
Dk at this point whether I want to go for bulk or stay cut. I'm pretty happy with my physique, but there are times I wish I was bigger
>>671705544
Fatty, powerlifter or rugby?
103kg
193cm
14%bodyfat
fuck you weakfags
>6'2
>165 pounds
160 pounds
5 11"
Male
1.78
105 kilo's
320 pounds, 5'9"
Fuck off with the metric system Eurofags
>98.6kg
>185cm
Just started a new gym membership and have had my first session today. Hope to keep up the routine I've got planned and hopefully I can lose my ridiculous pot belly...
1.75.
54 kilos.
Pretty fit, but way too slim. I gotta build some muscles as I want to be a cop, fuck
>185cm
>61kg
Full thanks mister skeletal mode, I know but it's really hard for me to gain weight, next week starting to workout
>>671706671
Aim to lose at most 2kg per week. Anything more can backfire.
>>671706710
9% bodyfat, play rugby number 8
>>671706837
Goddamn can you even find your dick at that weight?
>>671705270
go on /fit/ and look up SS and do it
80 kg
179 cm
>>671706700
Well, I'm 180cm, 73kg, and I'm skinny. I mean, not unhealthily skinny, but slender. I'd love to get to ~78kg of muscle, with a little body fat.
>172cm
>55kg
i need to gain weight but i just cant make myself eat, i eat like 1000 calories a day :/
>>671706951
Can you even find a girl in Europe who isn't a sissy cuck trans boy? Fucking faggot
>>671706837
Fat and retarded ameriturd, nice
178cm
78kg
>be me
>285 lbs
wat do
i don't even know where to start
>>671707106
I'm 1.75, 54 and eat like a fucking pig. Genetics plz
176 cm
83 Kg
Actually got some muscles, i don't know any good way to get more, so i'm on loosing weight
>188cm
>75kg and still gaining. 12kg of gainer still waiting to be drank.
Gaining weight rly slow tho...
54.43kg and 169cm. I'm small as fuck and it sucks.
>>671707137
Haha good one. I'm not in Europe. See the difference between me and you is that I'm 6'2 and 165 pounds while you are 5'9 and over 300 pounds
>>671706258
I have incredibly muscular legs. If I had normal guy legs, I'd probably be around 200, and I have a wide skeletal frame.
Medium is definitely on the smaller side, usually only applies for button-up sport shirts (which I wear a decent amount of). Otherwise, for polos/T-shirts and trim-fit shirts, it's L.
>>671705813
well do you want size or lean muscle?
size - heavy weights. Take your time at the gym too. don't sit down or anything, but sometimes you might need 3-5 minutes between sets if its a really heavy weight. Eat a lot (could be 2500-3500 depending on your metabolism). I've seen guys put away 4000+ (meats, veggies, carbs) - go healthy, filling meals)
lean - cardio, high intensity interval training, isometric/bodyweight, high reps (veggies, lean protein, fewer carbs - oats are good)
Its all about consistency. You should give your body time to rest, but that doesn't mean go days without working out. For size you need more time to rest, for lean, the more you exercise the better.
>>671704182
>70 kilos
>191 cm
Gained 10kilos the over the past year going for the same weight as OP
>>671707137
yes
85kg
152cm
Same as OP but @ 84~kg
Cutting is hard. Stupid dopamine and simple sugars.
>>671704182
>120 kilos
> 195cm
>>671707211
>get a husky and walk him the correct amount
>never worry about weight or fitness ever again
50 kilos 177cm
>>671707358
Keep making yourself feel good, kid. Just know that at my worst I've still got more pussy than you. Go back to school. I'd rather die soon anyways so I don't have to live when your shitty generation become adults.
>>671704182
170 cms
55-60 kilos.
Fluctuates randomly.
>>671704182
>95 kilos
>188 cm
>>671707445
Keep lying to yourself and lie that the "girl" you were with wasn't hiding her penis, she just didn't want to pull her pants all the way down.
>>671704182
191cm
90kg
>>671707414
This is actually some pretty sound advice. A first on b/.
180 cm
60 kilos
184 cm 70 kg
I can't really tell if I should gain weight or what. I'v always kept to eating healthier foods
>>671705700
>2 zero's
dubs!
>>671707089
I feel like that would be an ideal weight. I used to be a little chubby, so once I got abs I feel timid to put any more fat on. I wish there was a way to maintain abs, but build mass.
Workout maybe 5-6 days a week, but when I eat less I keep abs but don't put on muscle. When I eat more I see the muscle but start to get fat. Shit sucks. I get toned, and look good, but after years of working out most changes are minimal and temporary
>>671704182
188cm
81kg
13,6% fat
working my way from skinny to coleman
183 cm
61 kg
>>671707855
recursice dubs
>>671707900
more dubs
>>671707615
>not him
just saying there is only one person here trying to make themselves feel good, just work out and eat right dude, it's not that hard.
>>671707615
No, you haven't. You're a bitter fat dude that resents people that aren't. I used to be fat (~260 lbs just last fall), but I didn't hate other people that weren't. I'm down 40 lbs and still going. Meanwhile, you're sitting on here making snide remarks that you think somehow hurt the feelings of others but really only make you look more bitter.
188 cm
86.5 kg down from 161 kg
trying to figure out how to add muscle and lose the last bit of weight at the same time
1.88 M
99 kilos.
Manly man reporting in
>>671707807
m8 i live in Europe i say there are essentially no traps, you do not and say there is nothing but traps, only one of us has experience in this matter so drop it.
175 cm
84kg was 91 3 weeks ago and still loosing weight goal is to be 70 kg by summer (july)
12000 km
50 lbs
190 lbs...
5'11...
>inb4 your redundancy of judgement
175 cm
49 kg
>>671705341
That's my goal. (I'm 2cm taller, but I'm talking about weight). On January I was 90kg and right now I'm 85kg. I'm not even dieting, just watching how many calories I consume/burn and keep them at 1500kcal/day.
>>671707984
>190 lbs
>5'11
My nigga I feel ya
#notmydickiswear
186cm
81kg
5'10"
145 lbs
6'1" and a buck fiddy
>>671709073
Are you 12?
178cm
67kg
>75 goal now
123kg
203cm
Kept it at 123 for a couple of months already now because I like the number.
185cm
90kg
>>671709101
>5'11
>190
Jesus... Are you Ethiopian? Lol
6'0" (183cm)
124lbs (56kg)
>>671706875
lol me 2, I'm 170 and 58.2 kilos
doing calisthenics since 2 months and already gained 1 kilo, can also see some results
highly recommend
>>671709322
Nah I eat relatively healthy, think my metabolism is just pretty active. I've tried bulking up multiple times, but I only can get to 160 tops.
>>671709166
12*2
5'9"
170 lb
feels good being a big guy. lol @ u small people
>>671709520
hi mr skeltal
>>671704182
183cm, 67kg
>>671704182
>150 kilos
>160 cm
I train a lot but I guess I'm bit big-boned/chubby.
154cm
52kg
>>671709690
>5'9"
>big guy.
Yer a fecking manlet you scrub.
>>671709566
Might try, thanks!
>>671709804
Eating disorders are fun. :D
>>671707440
damn son, i thought i was lanky
>>671709999
Mighty nice quads OMG
74.8 kg
177.8 cm
195 cm
65 kg
189 cm
100 kg
>>671704182
22 stone
1.5 fathoms
cock size: 280mm x 95mm
86 KG
193 cm
>120kg
>186 cm
>>671704182
201kilos
130cm
197.5cm (6'5.75")
91.95kg (202.7lbs)
good
>>671704182
179cm with 65kg ... im a skinny soab :D
>>671710342
Dude wtf
>>671707211
start with cutting out soda, junkfood and overall just eating less, then go run and lift some fucking weights
181cm
67,3kg
>>671710342
The song Rolling in the Deep was made for you
>>671709870
My friend, you appear to be shaped like an apple.
>>671705640
Fail. Type of food is important too.
>>671710507
>>671710416
No hate please.
>55 kilos
>165cm
I'm fat as fuck
>>671705288
I've done it before. As you stated: ridiculous caloric deficit and about 80/20 protein/fat macro. Just until you've dropped the desired weight. That's what I did, anyway.
>>671710442
>285 lbs
>go run
Say goodbye to workable knees bro
183 cms 82kgs gaining muscles and fat, losing fat in may, getting skinny and muscular in june
>>671709264
178 cm
65 kg
>70 kg goal now
>>671710550
No man just start workingout and I'll se no problem
>>671704182
6' 00"
175 lbs
Something like 12% body fat, got it as low as 10.3%. Have a 33.5" waist but cannot get the defined abs, my legs look like frog legs though, hard as rocks and defined as fuck. Stubborn belly fat is a bitch.
>>671705593
Well then use the metric system faggot
5' 11"
180lb
>>671710550
Are you a pumpkin? Or more like a gas stove?
>>671707222
try and calculate how much calories you eat in a day then come back. I've had like 5 people bitch about not gaining weight, despite eating like fucking pigs, which turned out to be less than 1500kcals a day.
>>671710727
Gas stove of course
6'2"
230lb
192cm, 70kg
6 foot
165 pounds
Or for Eurofags (Or Canucks)
182 cm
74.843 kilograms
6 foot even
225 lbs
trying to get to 185 lbs by summer.
6'2" 195 pounds.
>90 kg
>175 cm
I've been fat pretty much all my life. A few months ago I was around 102 kg.
>180cm = 5''11
>45 kg = 99 lbs
>male...
5'7"
122 lbs
>>671709566
What's that? (I can google but want personal opinion)
I'm 1.69 cm
and 56.5 kg
Fucking shortie genetics
182cm
70kg
>>671710242
wat
6'2"
192 lbs
>>671709951
U a grill?
5'10 King of manlets
190lbs built-fat.
before picture as reference
metrics are so fucking GAY!!!
>>671711027
>1.69 cm
It's not a dick rate thread
>>671704182
>95 kg
>188 cm
>>671710793
I stay below 1400kcals a day and can't lose anything for the life of me. I blame my alcoholic intake.
So become alcoholic to gain weight I guess?
>>671704182
79 kilo
178 or 180 cm
>>671711118
Paleo diet or Primal?
>>671704182
>190.5 cm
>113 kg
not going to lie, i am overweight, but i can lift my body weight in all of the major lifts...except snatch, thats hard
>>671710662
u want a clap or somethin, faggot?
>80cm
>184kg
>>671704182
6'2" 92kgs 9.1% bf. Gym rat
>>671710623
start by walking faggot, baby steps, nobody expects you to be able to run 10k on your first run, they'd most likely expect you to roll instead when you're this fucking fat. Your cardiovascular system would give out long before your knees are shot so instead of finding excuses, how about you go out and do it.
>>671711118
lol nice try faggot
>>671710877
Or you know? the whole world
>>671711371
You jelly?
>>671711216
I went full retard, sorry
>>671711423
pics or bullshit
>>671711474
Who landed on the moon?
>>671711078
either that or 12y/o
>>671711118
reverse image search faggot.
>inb4 you're Mike Schaefer
>>671704182
Exactly the same
>80 kilos
>184 cm
191cm 6'3
71kgs, went down from 86 and I'm looking to build some muscle now.
6'7 320 lbs
Ya'll little people
181cm
79kg
We're all gonna make it brahs
>>671704182
92 kg
186 cm
IMC 27, lost 6 kilos in a month.
>>671711423
prove it faggot
>>671711690
at least we're not barrels
>>671704182
6'4 160 pounds, i little skinnier than id like to be but im a hard gainer
>>671706837
Obvious bait
>>671711426
I Wasn't the anon in question but good to know the whole stereotype about the general mental instability of people using performance enhancing drugs is pretty spot on
>>671711426
I have no remorse for someone who is fat and doesn't do anything about it because of bullshit "concerns" about damaging their body or about something not working.
I've lost 40 lbs since January 4th, and I did it by drinking alcohol all of maybe 3-4 times in 2 months, drinking water like it's the fucking antidote, cardio and not eating shitty food.
Anyone who acts like they try and try and can't lose weight aren't fucking trying. There is no secret to this shit.
>>671711214
What part of the metric system is tripping you up? It's pretty fucking simple. As is the conversion to your shitty little imperial system.
6'4 253 lbs. bouncer build.
6' 145lbs
>>671711591
HOLY SHIT Mr. Aldrin, I didn't knew you browsed /b/ shit, it's an honor sir!!
>>671706672
Flatten belly and lose some fat= cardio
Strong abs= abs
>>671712031
KEKEK
>>671711821
jesus man. you need to eat. There' no such thing as a 'hard gainer'. That's just an excuse for having a poor appetite. Trust me. I used to call myself a 'hard gainer' until I saw what one must truly eat to put on mass. Opened my eyes.
If you're looking to gain weight, when you're done eating and start to puss out, eat some more.
>>671710270
I demand cock pic... for reasons
5'2
96lbs
>>671711214
That's black
GTFO nigger
>>671710320
199cm
92kg
>>671711027
Funny i am 1.69 and 84 kg
>>671704182
80kg
187cm
>>671711584
Phone can't upload says due to low memory. Junk.
>>671712124
ive heard this a million times but my body seriously just dosent want to add mass. I was on a minimum 4,000 calorie a day diet combined with a pro-hormone(titan) lifting hard 3 days a week and i only managed to put on like 10 pounds in 3 months.
183 cm 108 kg.
Trying to lose 10kg but at 41 it's a bit harder. Also even when I was doing cardio and strength training along with juijitsu 3 times a week(literally right after workout) I only got down to 101 kg.
My diets better and alot more salads, and my pants still fit the same but I gained muscle during my cardio training or I'm filled with bricks.
6ft 170lbs, medium build
220 6'1
I'm native so I have wide ass shoulders
>>671704182
5'6
245lbs
>>671712124
also food is fucking expensive
does ur cock on somedays seem smaller?
So, ive always measured my dick to be around 16-18 cm range in length, but lately even when im fuckin horny and hard, it only goes up to 13/12 cm. Like wtf. Should i kill myself now or wait a little while?
>>671712449
Obviously
>>671704182
173cm
53kg
>>671711811
I an't no short ass barrel bitch. i'm just as much fat as i am muscle, eat a cheeseburger lil bitch
>>671704182
~173 cm
~68kg
>>671711841
Being fat and stupid is alot more damaging to the body than running is. Good for you Anon, you're gonna make it brah.
>>671712676
Oh cool dude, are u a trump supporter as well?
187cm
77kg
^ here are the perfect numbers which I have; gl faggots
>>671712454
well, how many calories do you figure you burn each day? when I was a landscaper i had to have a crazy high caloric overage to gain any weight at all.
either you're not actually taking in 4,000 calories a day, or you have some other medical issue going on.
>>671712454
then eat till you're about to puke, hold it in, then eatsome more. Better start training more too, my 52y/o mom goes to the gym more often than you.
>>671704182
191cm 81kilos
but still feel like fatty
>>671712859
Hell yeah i mean i'm still in jail right now, but im getting out before the election
185 cm
68 kilos
>>671711444
>>671711637
I said picture as reference not picture is me. Dumbasses.
>>671712587
Here you are faggot.
>>671704182
>198
>78
Slim and toned muscle. Trying to gain weight
177cm
60ish Kgs
>>671712913
you are not the only one
agreed, god numbers
>>671713562
is that a kkk tattoo?
1.82 cm
83 kilos
>>671713199
idk, i'm not overly active. walk to class and things like that but theres no way i was burning more than i was taking in. Im not doing 4,000 a day anymore because its too expensive
>>671713396
fuck yeah
>>671713251
the point of only going three days a week is to burn less calories faggot
178cm
61kg
100kg 193cm 16 years old
194 lbs
6'5"
lean cuisine all day
>>671713666
>Im not doing 4,000 a day anymore
hence why you're not gaining weight.
you can't just wish you could gain weight. you need to actually put in the effort.
and don't bother unless you have the money to do it clean. dirty bulking, for most amateurs, is irreversible.
85 kilos
190 CM
>>671712569
Buy in bulk when meat/rice/beans/potatoes/veggies are on sale.
>>671704182
1.75m
78kg
>>671713666
Dude mcdonald's is so cheap you can get 3000 cals worth of food for like $6
#no excuses #gainz
185cm
92 kilos
working out alot, trying to get to 100 kg
>>671714365
this.
buying ingredients every damn day is a recipe for disaster. buy in bulk and prepare meals ahead of time. i bulk-make meals every Sunday and Wednesday so I'm good for the week. makes it easy as fuck, and saves a ton of quid.
1m 92 cm
108 kg
came from 124.5 kg since october
>>671713741
what's the point of conserving calories when you arent making gains brah. He's not trying to gain fat. The more you stress the muscles, the faster they begin to recover and you start gaining mass faster. As long as he gets enough protein in, he wont lose mass. It's not fucking rocket science.
355lbs
6'4
Fat but my weight always throws people because I'm very strong (work in factory and have to lift large solid 308 stainless steel all day)
60 kilos
175 cm
>>671704182
no thumbs what a fag
130 lbs
5'7" in
PURE MALE
MALE
>>671704182
>184 cm
>57 kg
i'm barely above being underweight
>>671714561
>dat dirty, dirty, dirty bulking
just make sure you ask for an order of pink slime on the side. dat shit is de-lish. Oh, and don't forget the TBHQ. That's a wicked tasty chemical.
167cm
64 kg
not fat, naturally muscular
85 kg
188cm
>6'3
>213 lbs
im okay with this i guess
>>671714897
>130 lbs
>5'7" in
>PURE MALE
>MALE
and a retarded fag. Get your fucked up units fixed
>>671708943
Keep it up breh.
>198cm
>163kg
im a 168 cm midget and i dont know if i should either become thin to look normal or build muscle to compensate for my lack of height
>183 cm
>73 kg
>got into SS, went up to 80 kg
>semester to australia
>Got hospitalised for a month
>lost 7 kg
feelsbadman.jpeg
>>671714659
I do the same shit. Some of my meals i cook right before i eat tho.
>>671710969
dude u r a skelly thank u mr skeletron
>>671704182
5'10
177lb
>>671715417
goto america, y r u speakin merica!?!
5'9
148 lbs
5'11
12st 9
95 KG
198 cm
5' 11"
189 lbs
147kg
203cm
>no muscle, just fat
>89 kg
>182 cm
Came down from 100kg in less than a year just by quitting eating shit like pizza when drunk and choosing less sugary and less saturated fat options when buying food. Feels good man.
>>671704182
59 kilos
172 cm.
No im not a girl. This is what a sleeping disorder does to your body.
