Does any /b/ros have a technique (short cut) to losr weight super fast?
I know it takes time it doesn't happen overnight but im just sick of being chubby.
Has anybody found a "hack" to losing weight? (Pic related )
Yeah, stop being a lazy cunt or just accept the fact that you're fat.
Literally. That's you're only two fucking options fat fuck. Even if you go to boot camp and lost 30 ibs in a month, you'd feel like complete shit everyday and gain it all back within a month, probably more fat than you were previously because the human body cannot sustain that kind of metabolic shock you retard.
But if you want ACTUAL advice I'll tell you, even though you're not gonna do it.
Track your macronutrients. In layman's terms; basically just keep track of what you're eating & how much. You find your maitanance caloric intake (the amount of calories that your body takes in without losing or gaining weight or energy) and then adjust accordingly every 2 weeks by lowering about 200-400 calories.
If you haven't worked out a day in your life; id recommend a 5 day split for the first three months (arms, legs, back, chest, shoulders). This way you can spend a lot of time figuring out what excersises you do like and what you don't like. It also allows you to build some integrity into your muscles, before you get into any heavy lifting.
Although; weight loss is not freaking rocket science. Fat is burned when your body produces h2o; sweat. You don't even have to go to the gym. You could pick up biking, a sport, running, it doesn't fucking matter. But as a general rule of thumb, keep it light when you're first starting off otherwise you might get turned off by the idea and just quit altogether.
Keep your reach goals reasonable and expectations realistic, you fat fuck.
Pro tip; if u do decide to gym and cardio; you can eat whatever the fuxk you want. Just don't eat too much of it.
>>674899340
drink a lot more water
>>674899340
Don't listen to these fucking health fad pieces of shit.
Stop stuffing your face with shit. Don't buy that piece of chocolate or chips or whatever the fuck it is you like stuffing yourself with.
In terms of exercise just walk/cycle/swim doesn't have to be that much, 0,5-1hr a day should be fine. Alternativly just do some shit like push-ups, sit-ups, jumping jacks etc.
This belongs in /fit/. Go ask over there.
>>674899340
if you want to lose weight then there is very simple rule: burn more calories then you consume. When I needed to quickly lose 2kg and since I never excercise I just ate very little ( about 1000 calories a day). I know that this is very unhealthy but it really works. The hardest part was the empty stomach feeling but it went away after a few days and I even needed to remind myself to eat.
>>674900900
That's called an eating disorder you dumbass. Don't ever give that retarded advice to anyone. 1000 calories is the same amount of food an average 13 year old female child consumes on a daily basis.
>>674901055
that is why it works smartass
Being fat is NOT unhealthy. It's a lie perpetrated by bigoted doctors who just want to drain your bank account. You are beautiful and healthy no matter what size you are. Don't let society tell you any different. Why live an unhappy life just to fit in? Be yourself and be proud of your body.
>>674899340
It'll take a good amount of time. No shortcuts. Just eat better and exercise everyday. Start of with 30 minute everyday walk week 1. Then do 30 min fast walk everyday week 2. Then 10 minute jog plus 20 minute walk week 3. Then 20 minute jog 10 minute walk. Then start going to the gym after you have decent stamina. Start doing cross-fit-esque cardio exercises to lose weight fast.
>>674899340
Thailand liposuction.
>>674899340
High intensity interval training burns fat the best, Google that and combine it with some weight training and you'll be looking finr in 9-12 months fam. speaking from experience btw.
If you want a "hack" have surgery or start doing drugs.
If you want to do it the right way, cut every liquid out of your diet that isn't called water, stick to a calorie budget every day and exercise.
It's hard bit if you stick to it you'll get your results.
Zero out your carbs for 30 days. Like, as close to zero as you can get. No sugar, super low carbs, but plenty of protein and fat.
Along with that, no alcohol. Tons of water. No diet sodas (the artificial sweetener wreaks havoc regardless). Lots of leafy greens, dark green veggies, and high fiber veggies. No fruit.
After 30 days of that? You'll have lost about 30 to 75 pounds.
>>674901227
Trolllolololo
>>674901227
>be proud of your repulsive body
fatty detected
Well, you can get phentermine from a doctor. Cut carbs and sugars with high GI. Replace carbs with whole grains and non processed stuff and replace sugar with stuff like xylitol and coconut palm sugar. Exercise is helpful too, even just walking for a bit or gardening. No sodas, if you crave sweet drinks, try sobe life waters with stevia as a sweetener.
>>674901684
Wut?
If you lose 75 pounds in a month you're dying. Don't listen to this faggot.
>>674901227
No being fat is actually unhealthy af. Being an average size (I'm speaking in terms of first world countries), which many people are insecure about due to social and media conditioning sure, is healthy. Sure being chubby is subpar but it's OKAY too. Being FAT 25+ BF% male/ 35+ BF% female, on the other hand, not healthy at all. Don't spread your garbage propaganda you fat pig
>>674899340
Here is literally the easiest way
>start doing a shit load of coke
>smoke weed when the coke wears off and you have none left
>Drink water, occasionally eat some crackers
>repeat until desired weight (or dead)
Slow Carb Diet, read Tim Ferris The 4 hour Body.
I went from 280lbs to 205lbs in about 6 months, fat me was a lonely faggot, changed my life.
I'm fat again, but now I'm married and have an awesome new baby boy!
>>674901867
>>674901684
Anyone who knows anything about nutrition would never recommend completely taking out your carbs
>>674901867
Phentermine and a 1200 calorie diet help me lose 110 pounds in 10 months. Changed my life.
>>674901867
This he knows what hes talking about ive done this personally
>>674899340
Go to /fit/
find the weight loss pill thread every week
it was something called dhc or dhp yellow pill
you lose weight overnight
but you sweat like a pig during the sleep
>>674899340
Cut one leg off. You lose between 20 To 40 kilos instantly.
>>674899340
Just eat very few calories every day for weeks, you don't even need to get out of bed and you will still lose weight. It's THAT easy. Just stop eating so much.
>>674901966
fuck off with this fat-shaming shit. This is 2016, stop believing the lies the government is spoonfeeding you.
>>674902225
Yeah how's that working out for you? Did you put back on your weight yet or did you just finish your program?
>>674902122
This actually works lol. Some weed in the morning to start your metabolism, healthy breakfast after that, and just do some coke in the evening to subdue the hunger. It'll jumpstart the weight loss, then just start working out after a few weeks for even quicker results and to make sure that you don't gain everything back as you gradually start eating like a normal human again.
Very unhealthy but it doesnt kill you if its just for a few weeks.
>>674902460
>spoonfeeding
Kek. Get outta here, you fatty fat fat fatty.
>>674902460
I'm not fat shaming. If you want to be fat, go fucking eat a family bucket at kfc for all I care, I'm not gonna tell you what you're doing is wrong. But when you start telling other people to embrace your own unhealthy mentality and lifestyle; you're officially doing harm.
And what the fuck do you mean government? What does the government say about nutrition? I do my own research like a normal person.
>>674902209
I mentioned whole grains, that's still some carbs, but they break down slower and don't spike the bloodsugar
>>674902884
Yeah, no, I clicked your comment by mistake cuz I thought it was someone else's, my mistake
FOOD is the only shit that make you fat you pig
stop eating for 15 days , just drink water and add a spoon of salt in water.
>>674903036
>salt in water for dehydration
Might as well just not drink the water; aye m8eey?
>>674899340
Of course. That's why we're sitting on /b/ instead of living off the patent to the most popular medical advancement since the cure for syphilis.
OP here, i know that exercising + not eating at all is u healthy, but dies it actually works?
And ive got bullied since a kid. So its not about being healthy or not, as much of a prick as i sound, its all because i want to look better.
Thankyou for the advice btw /b/ros
go into a cut for 6 weeks and walk everyday for 1 hour
>>674903402
from one spoon of salt you will not dry out. Instead it will help you not to faint
I'm not in amazing shape or anything but dropping soda and beer has helped me lose a bit. Also got a stationary bike to add in another small workout if I want to watch an episode of some dumb show or something
>>674899340
Oatmeal.
Plain, boiled with water, no salt or sugar or fruit or chocolate chips or fucking Twinkies in it or NOTHING.
This does two things:
1) Stops you associating the act of eating with the pleasure of getting a sugar or fat high. That shit is blaaaaand, and you get pretty fucking tired of it pretty fucking fast
2) Ensures that when you do eat, you're getting some food takes a while to digest, so you may feel hungry but you won't feel weak or feeble or none of that shit.
Between doing this religiously for 3 months, I went from a 48 inch waist to a 34 inch waist with no more exercise than an hours walking every day. As a bonus, you have more cash to do stuff because oats cost fuck all, and that's all you're eating!
>>674899340
eat DNP go to pool or fill tub with ice water and chill. http://www.vpxsports.com/article-detail/drugs/dnp-the-most-effective-and-dangerous-drug-for-fat-loss
>>674899340
What I did to drop from 70kg to 55kg in a pretty fast manner was fasting myself once a week while eating normally (without snacks, water only) for the rest of the week. Cutting out snacks and water is already a good thing to do but fasting for a day seemed to make a pretty big difference.
Obviously it's not healthy at all but fuck you.
>>674899340
eat less, move more.
>>674906027
fasting is supposed to be good for you.
You should fast from meal to meal though. For instance you can have breakfast but then not eat again until breakfast the next morning.
It's good for your metabolism to do this.
>>674899340
Cut out the carbs, drink tons of water & hit the treadmill 4-5 days a week for 30-45 minutes. The weight will melt off you with the quickness.
>>674899340
jog 40 minutes everyday, lift heavy, done in a couple of weeks tops
Stop eating so much or do hours of extra cardio
Eat a can of tuna and an apple a day.
>>674899340
Start doing keto. You can lose multiple lbs in a day
>>674899340
It wasn't "fast" by any means, but I dropped 50 pounds by only eating about $30 worth of food a week for six months and working out every other day. Mind you since I was practically starving I wasn't working out too hard, but it definitely helps get the metabolism working.
>>674905706
This guy's got it right OP - the quickest way hands down to lose weight is with drugs, DNP being the most effective. Others are Clenbuterol, Albuterol, Ephedrine (EC Stack) and Yohimbine HCL (Supposedly particularly good at getting rid of 'stubborn' belly fat)
Get on darknet markets to buy them, since they're all illegal except for Ephedrine (maybe)
See here also http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)#.22I_want_the_quickest_way_to_lose_weight_that_is_not_completely_idiotic.21.22
Cold showers burn calories to keep body warm take note of what you're drinking like no sugar or cream in your coffee, drinking loads of water makes you feel full, ice water is best. caffeine is an appetite suppressant if you get hungry eat loads of raw watery veg and fruit like celery or watermelon or cucumber. Or smoke, if you smoke. Alcohol is really high In calorie's if your gonna drink stick to light coloured spirits like vodka. Set unrealistic goals then feel guilty over every bit of food you eat, so even if you fail you have still stayed well below you daily calorie intake, see eating anything as a failure. Remind yourself of how happy you'll be when your thin every day look at pics of your ideal body and feel determined that if you just keep going a bit longer that will be you. When you do eat try leave half of what's on your plate. Take really small bites and chew for a really long time after each swallow take a big gulp of water. This was a life saver for me because it makes you feel stuffed on hardly any food.
>>674908497
I'm shocked I had to scroll this far down till I saw a clen reference.
Take clen.
>>674899340
starve yourself.
dont listen to what people say about it being unhealthy and "you wont be able to sustain that weight when you start eating again".
i lost 66lbs in 2 -3 months by only eating every 3 or 4 days. on the day that i ate, i'd eat whatever i want and i wouldnt gain any of the weight back.
make sure you drink a lot of water. i drank a lot of latte's (which are pretty fattening) even on my days of not eating, but i didnt gain any weight.
i didnt exercise even once during that 2 - 3 month period either. i swim now, and go for walks occasionally with my friend and i've kept the weight off.
>>674909077
yeah thats what I did too.
>>674909077
another thing i forgot to mention, it doesnt matter what you eat. on my eating days id go out and get burritos, mcdonalds and pizza hut.
its calories in, calories out - and a lot of people dont understand that
No carbohydrates and moderate exercise. You can lose 10 punds iin ten days if you do it right.
When there are no carbohydrates / extra sugars in your body your body is forced to burn through fat. Exercise helps with this.
>>674908903
I'd take DNP any day of the week over Clen, Clen fucks your heart up
Shit, it might be what actually killed Zyzz
/fit/ regularly has DNP threads OP, if you know what you're doing DNP seems to be the least likely to fuck you up permanently healthwise
Just remember that if you DON'T know what you're doing, it'll literally cook you alive, as has happened with many idiots who made it into the news before
