>tfw smoking 75 cigarettes a day
Anyone here managed to quit smoking?
Yep, it's been two years and I feel good about it.
>So...he was behind of it.
300 a day and still could smoke more if I wanted
was at 30 fags/day,
for almost 20 years.
bought a vape,
used low-nicotine liquid (like 0.6).
did this for approx. 6 months,
then i got so sick of the routine of charging, cleaning, replacing stuff, so i went back to cigs.
the act of vaping was so annoying that i kinda lost the habit of reaching for cigs,
but i still enjoy a cigarette after a meal or with some drinks etc.
TL;DR: went from 30 to around 5 fags per day,
steady for 2 years now,
i can live with that,
my doc says i can, too,
and i still can enjoy the taste of the real deal.
dont quit, reduce drastically,
because smoking is fun and tasty and shouldn't be missed.
smoke a pipe you fucken longhair
really though it helped me. curbs your cravings, you can spend just as much time or more taking breaks from work/life, get far less actual nicotine, no spoopy additives
plus you look like a massive fedora too
I quit smoking. Didn't quit nicotine.
Wait as long as possible before your first cig of the day, then wait at least that amount of time between all your other cigs that day. It sucks, but waiting longer between smokes gradually reduces cravings. Then when you're down to only a few a day, replace some of them with nicotine replacements (I use the mints. super discreet and make your breath smell great).
I'm down to 1-3 nicotine mints a day. Occasionally I smoke joints (Europe so rolled with tobacco) as a replacement for the mints, but I never smoke cigs anymore.