What do you think about my bi and triceps?
I don't workout too much.
If you do not, why not try?
>>702547270
eat more
>>702547270
meh
I clearly try more than you my arms are way bigger
The fact that you're interested in what other men think of your body says it all Fam.
May as well call it and decide whether you're a top or a bottom.
you are skinny muscle.
Looks like a tumor
>>702547686
I actually ear a lot but I never gain weight for some reason. Im not a very active person either.
>>702548731
You're not eating the right kind of food then op,
>>702549110
Probably, need to fix that
>>702547270
Id fuck you OP
>>702549258
Thanks, what gender anon are you?
>>702549189
are you counting calories? watchin' macros?
cmon son
>>702549429
I really don't, maybe it doesn't look like it but Im way stronger than before I started doing anything, which is Nice. I don't need to show my muscles to everyone (even tho it could be cool)
>>702547270
Not bad /b/ro, you are an enfomorph, you could get super strong but won't put on lots of weight, you would be good at fighting sports because of your low bmi and long limbs
>>702549718
Thanks for advice anon!
>>702549718
*endomorph
Don't listen to people telling you that you are eating the wrong stuff. It is just your body type man, a lot of people would give their right but to have your body type so don't listen to people that are just trying to make you feel self conscious. That is their shit dude not yours so don't take it on board =)
>>702549852
No problem ;)
>>702550110
Thanks again
GAYYYYYYYYYYYYYYY
>>702547270
You only have definition because you are a skinny beta faggot
start eating and go to the gym
What do you weigh? 60kg?
>>702547270
youre an ectomorph. you need to try protein shakes if you want to keep the weight on. use heavy (not too heavy) weights, low reps. your shoulders and biceps are well defined but not big. good luck
>>702550430
Actually 61kgs.
>>702550489
Thanks for advice, will write that down
>>702550110
nope
where are they OP?
>>702550790
No gf either, keep trying and working bro
>>702547270
you look skinny af, but relatively lean so whatever. i'm just getting back into working out, tbh. took a few months off due to health problems, and then a change in job pushed me away from the gym a tad longer.
>1,81m
>91kg
>~20%bf
i'll get in shape eventually
>>702551029
thanks ;_;
>>702551038
Op here,
I am 1.8m tall and weight only 61kgs
Had some breaks too, often got demotivated. I will try to get into street workout.
>>702550702
read "practical programming for strength training" as well as the muscle and strength training & nutrition books
>>702547270
Is that a high bicep insertion I see?
>>702551494
Dindu nuffin man
>>702551366
my biggest advice is to learn to enjoy training itself and not just focus on looking good. demotivation often comes from a difference in how someone is advancing versus how they perceive they should be progressing or how they should look. try combining a performance based training endeavor with your performance goals.
so something like strongman training, powerlifting, gymnastics, martial arts, jump training, etc done in tandem with bodybuilding endeavors.
>>702551913
Thanks.
I actually realised this a while ago.
It's the actual strength that matters for me. Looking good is a nice add. I am working on my body for myself
>>702551913
>performance based training with your appearance goals
god, i'm retarded. didn't even notice i used performance twice til just now
>>702548731
more calorie dence foods (peanut butter is your friend , ice cream , whole milk all kinds of nuts ) , more protein more good fats(avocado , olive oil ) and a lot of carbs for you. lucky fucker i whould love to eat like that and stay lean
>>702551913
This.
Get out of your own head and stop thinking that you can just get big quick. If you look at the doods at the gym that you aspire to look like, you have to remember that they've dedicated a significant portion of their lives to achieving and maintaining that level of mass and they've been working at it for YEARS.
So find good programs, mix it up, train hard and ALWAYS track your numbers. Every exercise, write everything down, keep it in a note on your phone, whatever. Just keep track of it. That's how you know you're making progress.
You'll get toned up if you go lift the same amount every day and eat lean meats, veggies, and whole grains. But if you want to put on some size and look like you work out hard, you'll need to massively increase your caloric intake while maintaining an upward trending weight regimen.
I recommend "12 Week Shortcut to Size"... I do a modified version of it and I've gotten great results. Super strong, nice and cut, and I look great. It's a good starting point. You should also get a trainer if you're not familiar with some of the more complicated lifts, especially the big ones (squats, deadlifts, powercleans). They'll train your right so you don't get hurt. Can't lift if you blow out your back.
>>702552595
>>702552594
Thank you guys.
Your advice is important for me.
ITT
Fat neckbeards trying to tell other fat neckbeards how to not be fat neckbeards
you losers will never know what its like to have people mirin
pic related took last week
>>702553433
You look good, keep it up
>>702552595
this tbh. if you want a short hand explanation on how to make a program, hit every bodypart 2-4x a week (larger body parts may need more rest than others), track your rep maxes, and then use prilepin's chart to know where you can start if you want to mix things up.
>things getting too heavy? check the chart, pick what reps you wanna do, and use the percentage of 1rm accordingly
>want to go heavy for a while but stay safe? use the chart, pick the range you wanna do sets in, and plug in the numbers accordingly
big movements first (squats, deadlifts, bench, overhead, rows, pull ups, dips) and after that go onto the isolation and fluff work (chest flies, curls, pullovers, etc). prilepin's chart works for the fluff work too, but i'd suggest not going below 6 rep sets for isolation movements and machines
>>702553433
no one cares
>>702553257
Also, I have a poster in my room that is white paper with black writing centered in the middle
Fitness
=
Consistency
Go to the gym. Keep going to the gym. Adjust your life so you can go to the gym. Don't do things that will cause you to skip a workout you won't be able to make up. Adjust everything to get fit.
I've just gotten back into lifting heavy and I've skipped 1 workout in the last two months. Live it...
>>702553433
Just remember, no amount of lifting will fix your busted face.
https://youtu.be/4pMN-XWQuoY?t=218
>>702553433
Why are you lying to yourself skelly? If you put on a tshirt, nobody will look at you different from anyone else. I´m the guy from the pic above yours, get to that level and people will actually admire and notice even when you wear a hoodie
>>702551374
>read several books
You really think he's going to do that? In fact, did you even do that?
>>702554019
i read practical programming, but i've heard good reviews of the training and nutrition pyramid e-books from several professionals i respect and trust. if he doesn't want to read them cover to cover, naming some titles would at least give him a place to start if he was inclined
>>702553644
Yes I do
>>702553862
You do, you replied
>>702553905
Let's see your face
>>702553917
What level? Fat level? No thanks
>>702547270
https://www.youtube.com/watch?v=7cmexEZGQbs
>>702547270
Wtf is wrong with your arm
>>702554508
You're the best troll I've ever seen. Would you teach me how to be such a good troll? Does it require a lot of your time to get so good at trolling? Please teach me your ways master troll. It's all I desire!
>>702549380
Male buddy.
>>702553433
hahahah bulk up miss
