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Whats your weight /b/? I just started losing weight and I want

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Whats your weight /b/? I just started losing weight and I want some advice. /b/ is probably the worst place but fuck it....
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>>680306575
I'm 19 btw
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>>680306688
Im 19 and 56kg. Short tho. How fat are you exactly?
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>>680306855
121kg
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>>680306575
62 kg (136 pounds)
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>>680306855
And 197cm
>>
230-40lbs, I was 350 a few years ago.

Keep at it, it's worth it
30 btw
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25 male and 130.
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I am 83kg / 185lbs at 5'9"
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What's your guys height?
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>>680306944
Thanks! I've got a huge motivation so yeah
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Im 73kg and 5'9 but i go to the gym alot, so its more muscle than fat, just keep at it and the results start to show
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>>680306575
210-215. It goes up and down. The thing is, I'm tall, so I don't really look like what I weigh.
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>>680307110
I hope to be there as well sometime! But 73kg is not heavy.... Perfect weight to be at....
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19 yo, 183cm, 75 kg or around
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116 kg and 1.93 m tall so i dont look like a fucking lardball too much
>>
Don't get comfortable. It's easy to fall back into bad habits and gain it back.
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>>680307289
But 116 kg of fat? Or do you have muscles as well?
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4 dubs already xD
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77kg and 5'9"

A lil chubby.
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6.3FT , 200lb , 18m
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>>680306935
ain't that quite underweight? 56 kg on 197 aint that much... wouldn't it be around 80-90kg for a nearly 2m tall dude? like faaar underweight
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>>680306575

No idea, have not weighed myself in years.

176cm, I have some stomach chub.

Also femmy thighs and ass, which I suspect is where most my fat is.
>>
This probably isn't great advice since its super short-term focused, but the best way to see results in weight loss is to focus on dieting only. Although working out in general builds a super healthy routine and can open doors later on for whatever bodytype you wanna go for, if ur fat now, you should definitely be focusing on eating less. Like a lot less. I'm talking 1000-1200 calories a day. I'd only recommend this if you think you're mature enough to not binge yourself all the way back when you do reach your goal weight. In general, something I see a lot of fatties do is go to the gym and honestly have a pretty acceptable work out. BUT ITS LITERALLY NOTHING compared to what they're already eating and what they think they're allowed to eat because they "worked out". Generally, the calories you burn by being alive are a lot easier to utilize in cutting by eating less than working out. Most people will say work out as well, cuz its generally great for you and a good thing to incorporate into your life. But if all you care about is shedding the pounds, eat less. Being hungry is normal, if you want to lose weight fast enough to stay motivated that is. If you're not a man-child, you can work out and go for smaller deficits. Although the loss might be slower, it'll probably last longer if not indefinetly. Plus if you ever do want to lift seriously, you're already ok with having to go out of your way to work out.
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25, 150lbs. I have a high metabolism but running also helps keep weight off. I also play basketball to stay fit.
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5'11"
290. Also trying to lose weight. Help pls.
I started counting calories about a month ago. Maybe a bit more. A friend said "I've lost weight like crazy", but I'm still pretty damn fat. However, I feel like I'm no longer losing. Anyone got any tips? Also, should I count macros too?
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80kg and around 1,85m
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>>680307526
Get a scale and start running you fat fuck. Jesus Christ, it's not hard to lose weight.
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>>680307526

All that matters is calorie deficit.
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>>680306575
183cm 80kg 20yrs old U mirin brah?
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>>680306575
6 to 6'1 abiut 235 245, only have a small gut. Not really in shape tho.
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>>680307471
I'm OP , 19yo , 121KG and 197cm
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12 and 109 pounds
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69kg ayyy, 180cm
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Just cut out sugar, excessive carbs, fried food, and make at least 90% of your liquid intake water (and make sure you're you drink your recommended daily amount) and NEVER soft drinks. This with any amount of physical activity will net results in a matter of a couple of weeks.
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>>680307636
i'm literally this but i'm 22.

>pic related

check out that fucking fat neck, eh?
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6'3 185lbs
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19, 6'2, 182lbs. Use to be quite fat so I have loose skin around lower belly tho :(
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>>680307623
mirin what fagot you only train hands barely trained and shoulders your hands reached your knees you are like an ape
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23
96kg
6"1
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>>680307493
I'm now eating about 1500 calories a day... I'm OP
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>>680306903
you have one advantage. at your age it is still very easy to lose weight and you might not even have a fat flap afterwards.
what do you wanna know?
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>>680307772
Holy shit. Checked them trips.
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>>680307526
a week of dope will make you eat ur body fat, which is what u need to do. Starve urself so u dont get arm flaps
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21 yo
Down to 225 lbs
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>>680306575
I weight 49 kilograms
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6'2 and 295, was 320 a while back and got down to 260 but I've fallen in a bit if a depression and ive gained a good bit back, don't look like a blob tho from playing sports and shit in highschool. Just a dense fat motherfucker. Fixing to start working out when I get my paycheck. Working on my diet right now... No money to buy any food so there's that :/
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>>680307609
But I also lift. The scale will just confuse me.
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>>680307807
kys.
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>>680307526
Dude its all about calories. You have something like 2600-2700 calories day to maintain current weight.So to lose something like 2 pounds a week, which is pretty fast tbh. You'd only need to cut to something like 1700 cals. a day. Does that seem doable to you? Macros are really overrated at you weight. At 290 all that really matters are cals in, cals out. I would recommend avoiding carbs and sugars, but if that means more calories in general (probably wont) I'd say stick to eating whatever the fuck you want so long as its under 1700 a day.
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>>680307789
Like what do most people do?
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>>680307772
Show me your body u lvl 30 basement neckbeard dweller. Until then I'll consider you Mirin
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19 and 85kg
Was 98kg in january
5'11''
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>>680307339
You be the judge
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i'm in love with your goat from north west
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>>680307964
you dont lift to lose weight you dumb cuck. you might as well eat chicken wings on the treadmill.
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>>680307977
I'm doing that right now! Good to know I'm on the right track
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>>680307681
I've been able to "give up" soda, fried foods, and most sugary snacks, including cake.
But what I can't seem to give up is chocolate. I love it so much. R.I.P
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Best advice I've learnt is understand why you are eating so much to make you fat. I lost 20kg by replacing the time I spent eating (outside of meal times) into doing something productive. I was bored, so I ate
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>>680308142
Haha rip
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>>680307841
Dope? Like, Marijuanas?
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>>680308070
What'd you do to lose weight that fast?
Please be serious (even if obvious), I'm trying to lose weight as well.
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>>680306575
Im 18, 180.5cm (that .5 is important!) and 63kg
Ive just started training though... I kinda wanna have something to show for when i have to remove my shirt during the summer!
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is 111kg alot for a guy who is 199cm? I am a bit overweight but not obese, and most of it is on my stomach not anywhere else, anyone got any good methods for belly fat?
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>>680307776
Well, if you're ok with the amount you're losing weekly, then thats great. Personally, the people I've helped lose weight always seem to want to go a bit faster, which is probably ok to do at your age.
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>>680308272
I would say 100kg is your goal....
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>>680307977
I've been at roughly 1800 - 2000 but I'll try.
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>>680308272
18 btw
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>>680308348
aha, thanks!
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187 cm / 78 kg
Feels good to be healthy
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>>680308097
I'm not trying to just "lose weight". I'm trying to not be fat.
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Thanks for the advice /b/ !
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>>680308353
It's hard I know. But honestly no need to rush it. You have time to lose the weight, and you'll honestly feel like a new person once you do. No need to push a bit harder, as long as your not plateauing.
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>>680308022
there are a lots of approaches, but for me two things showed most results.
First find out what time of "digestion" you have. Either you are the meat type, which means you should eat protein,meat in combination with fat, but no carbohydrates.
or type carbohydrates, where you try to avoid the combination with animal protein.
Step two is to get active. Not too much, but keep a pace. Do something you can enjoy, be it riding a bike, playing badminton or whatever. Stay with it. It`s easy once the success starts
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>>680308237
I just had a calorie deficit. Didn't count, I just stopped eating fried stuff and began eating real meat (steaks etc), baked fries etc. Also for muscle retention I use protein shakes (for breakfast). And I stopped snacking :P
I also work out with my dad...
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6'4" 240lbs here - strength training so bearmode. Look up and EC stack and get your diet on point. It is most definitely worth it.
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207 pounds female. Yes im a land whale.
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>>680307493
I was losing 11 pounds a month.
Eating healthier but still having oversized portions and drinking 12 beers, a bottle of wine and 4 or 5 Gins every second or third Saturday.
It was because I was doing 45 minutes + of intense cardio 5 days a week.
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>>680308440
Honestly, I'd say 100 is a lot, even for your height. Ofc I don't know what your build is and how much lean mass you have going on, but I'd still say 100 kg is a bit high. You'd be surprised how low your base weight (12-15 percent bodyfat) is. I'd get that checked out at a clinic. Some trainers can also help you with that too.
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415lbs at 29 yrs old

what the fuck is wrong with me
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>>680308510
Yeah, I'm 23, and I just wanna not be a fat moocow by at least 27.
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>>680306575
25, 6'2, 122lbs
I like being skinny
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>>680308605
How much do you think cutting my soda consumption will help? I stopped drinking regular coca cola and changed to pepsi max (drink about 1 liter a day). Yes I know it's stereotypical fat american to change from regular to diet soda, but I'm addicted to it so it's quite hard to stop. I might stop though if I'm motivated knowing I will actually lose some noticable weight from stopping.
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>>680308735
But what's your height, m9?
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6'3 220 pounds. Eat a high fiber diet if you aren't going to work out. It keeps your metabolism high. Small portions of high carb and good protein.
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>>680308659
Meh I've dealt with much bigger women. You'd be surprised how easy it is for you to get to 150-160 in a few months.
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>>680306935
>short
>197cm
Are you kidding me?
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>>680308735
I bought a heavy bag recently and have been just doing cardio I've only lost about 10 though
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>>680308257
Ive always felt really fucking insecure about my body... Just a couple of months ago i wouldnt remove my shirt even if my life depended on it :P
Then a gf happened, which gave me some motivation... You know... After hours of netflix, chill might come around eventually ;)
The only thing i did before i started to see results were to not eat more than i need to, i have a really bad habit of eating way more than i need to, id always eat until i felt like i was dying afterwards. The other thing that i did was started to lift, not a bunch, im a pretty skinny guy. But i started small and just take myself all out 3 times a week.
Wow, i sound like a fucking commercial-dude. Sorry about that, but what im trying to tell you is that just small changes can make for pretty solid results.
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>>680308864
6'1
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would you guys say airsoft is a good way to exercise? I just started playing weekly with my buddies in the woods. It's actually pretty exhausting, i guess thats good right?
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>>680308833
those fake sugar drinks make it worse. They will trick your mind in thinking sweet drinks are healthy and you will feel the need for sugar much stronger. also giing you cancer ... real cancer, not like the /b/ cancer u sometimes get
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>>680308142
learn to love dark chocolate, more than 80%
it's the sugar in chocolate that is bad
there is also chocolates sweetened with stevia
you can practically eat as much as you want of that stuff

also cook yourself, lots of fresh food, lots of veggies, not so much fruit (they are sugar too), and cut the carbon: no pasta, no pizza, no potatoes...

you can make like 1 day a week where you make yourself a special meal

the most important thing is that you have to make your changes in your diet PERMANENT
if you lose weight fast, the fat cells will just shrink and as soon as you eat excess calories, they will fill up again like a balloon.
then you have more weight than before.

180cm ~65kg btw
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>>680308735
Dude, you should think about all the things that would be better if you were to loose weight. Set your mind to it and go!
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>>680308833
Soft drinks have a shit ton of carbs, so it might change quite a bit. I didn't stop drinking softdrinks, but only took diet variants, but also quite a but if water. But I'm trying to also go down in diet coke consumption to limit my love of sweet shit...
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>>680308910
I've started cutting out sodas and only drinking water with "flavor enhancers" even though I know the sweetners are kinda bad for you. I've also started cutting down my salt intake too.
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>>680308833
Trust me if you cut the soda... You will. Just do it xD you will be proud of yourseld
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>>680306575
174cm, 74kg (~5'8, 163 pounds)
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>>680308833
I stopped drinking all carbonated drinks a LONG time ago, and now whenever I do drink some, it feels like I'm drinking acid. ZOZ
I'm not sure how long it took to get to that, but I went about 1 year without any. That's when I tried it again, and acid'd me. So even if I wanted to drink soda again, I can't. Too nasty.
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>>680308833
Alright dude i know how bad soda can be, but heres a trick. Just force yourself to drink water instead, after a week you wont crave soda
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93 kg (208 lbs)
I'm trying to lose weight again and my target is 160 lbs. I have done quite some research about weightloss. If you're interested, I can share legit videos with you and share TL;DR tips.
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Help me cook breakfast?
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>>680306575
18
6"1
155
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>>680308982
Yeah, if your exhausted after... Your doing it right
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>>680308669
The thing is a killer workout of 1-1.5 timespan will max out at 500 cals burnt. So assuming you didnt even eat more, which you did, you'd have burnt about 15000 calories month, which is only 4 pounds. Say these estimates are off by 100 PERCENT ERROR, you'd still be losing less than 11 pounds. The affect of working out on metabolism and the general public's understanding of metabolism as a whole is very, very inaccurate. This also assumes a 7 day workout week.
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>>680306575
18
6"1
155 lbs
>>
>>680309072
yeah I know. I'm one of those fags that gets ZERO pussy. I think of myself as a pretty decent guy and think I'd look better if I lost like 200 lbs.
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>>680308966
Lucky bastardo.
You won't have to lose as much weight to start looking better.
Count calories, and buy a treadmill or exercise bike or elliptical. Whichever pleases you.
>>
5'9''
405~lbs
100% serious
>>
165 lbs. and 6'7

Marfan syndrome is weird
>>
27 yo 135kg 187cm have a tummy but am fit and strong for someone my size
gf is 24yo 140kg 165cm has a tummy and ass, and weak as fuck

we have been dating 4 years now and we added roughly 10kg each since we started dating, gotta do something about it, ive managed to slow down the weight gain, this last half a year i didnt gain any, but didnt loose any either, her story is different
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>>680309237
I would love to
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>>680308833
It's actually quite a bit. Thats something like 450 calories day gone. In like 8 days, assuming you don't eat more than you usually do, that's like a pound. In a year, if u do nothing else but not drink normal coke, assuming you always did, you'd lose something like 40-50 pounds.
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>>680308479
you are an idiot
>>
Age: 18
Height: 183 cm (6 feet)
Weight: 79 kg (175 ponds)
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>>680309255
Cheesy scrambled eggs
And one baked sweet potato
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>>680309255
Eggs in the fridge why are you people so retarded?

buy more food you fucking poor pleb.

Right.

is that bacon or steak?

if either of those, pick one, cook it and have it w/ eggs.
>>
guise it's just energy intake and expenditure. Just work this shit out:
http://www.freedieting.com/tools/calorie_calculator.htm

and then only eat as much as you're supposed to in order to lose weight.

I struggle to eat enough to maintain my weight, so I can't imagine you'd have to starve yourselves to lose a whole bunch of it.
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>>680309537
You know eggs spoil right?
>>
I'm a solid 498. I haven't had an erecting since Carter was in office.
>>
Was 165lbs last summer, hit 200lbs over the winter, down to 180 now that winter is over. Should be back at 165 in a month or so.
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>>680309537
>eggs not in the fridge
Do you want them to hatch, numbskull??
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>>680309255
take the broth, boil it and put it in the mayo jar. then peel the sweet potatoes, and put them in there. make a mash out of it. put the mash in a heated pan, and crack two eggs in there. leave it to cool, boil the meat you have in milk, and add the mash in the soup. i've tried it and it worked out perfecty. highly recommended.
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>>680309607
They take forever to spoil you dope.

What are you waiting for them to hatch?

>>680309682
They don't hatch unless they're inseminated you autist, Jesus American's are stupid.
>>
OP here again..... I bought a very very cheap home trainer and already broke down... Getting another one tommorow tho...
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>>680309682
Fuckin kek'd man.
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>>680309636
Pics
>>
Eggs are good but too much is not good...
>>
17 yo (inb4 grfo underage)
176 cm
90 kg
wrestling/kickboxing
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180 and 250 lbs, 18, i really need to lose some weight, knees and ankles are starting to take a beating from running and shit.
>>
>>680309682
srs?
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>>680309890
Try cycling.... Lest stress on your knees but you're still burning calories!
>>
5'8 110 lbs
>skeleton
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>>680306575
Sorry I use the inferior system.
I'm 18 and I weigh 87 pounds, I'm not short or anything, I'm 6.4 feet.
You can convert that shit on google if need be.
Anyways what i do is just only eat if I'm starving then only drink water, the more you only eat when you're starving and I mean starving the longer you can go without food.
I was abused a shit ton and never really got to eat very often anyways so maybe it's just me or something.
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>>680307636
oh, didn't read the I'm short from the other guys post
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>>680309743
It takes me weeks to go through a dozen eggs man
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>>680306575
19yo almost 20.
183cm
55kg
Eat everytime i can and does sport. But i'm just lucky
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>>680309890
>180 and 250 lbs, 18,
> knees and ankles are starting to take a beating from running and shit.

At 18?

there's no way you've run long enough for that to be a problem, people run marathons way older than you.

you're either running in a retarded way or don't have proper shoes for it.
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>>680310062
OP here, no problem man...
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>>680310050
How are you alive?
>>
140/5.9
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>>680310050
>87 pounds
>6.4 feet tall
Are you ok anon? Like do i need to call an ambulance? You are severely under weight
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Im just sitting here on /b/ cause my hometrainer broke down... Aaaand gone is the motivation... :-( OP here btw
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>>680309463
TL;DR tips, as requested:
1. Read the sticky in /fit/
2. Learn your required calories for your heght. There are many apps/websites to help you with this. I personally use the MyFitnessPal App on Android.
3. Learn to estimate portions (ounce, tsp, etc)
4. Learn to estimate calories of food
5. Learn to be mindful of your calories. You can use the said app for auditing what you eat.
6. Do not crash diet. It stresses the organs. Observe a maximum weightloss rate of 2 lbs per week.
7. If you are lazy to count calories, just fast 2 days every week. You can eat whatever the fuck you want during non-fast days if you do this.
8. Maximum weightloss happens during times of fasting. For a normal person, that is during sleep. Practice good sleeping habits and maximize the time between dinner and before breakfast.
9. During fasting, your body will breakdown fat and muscle. We want the fats only to be gone. To preserve muscle, consider drinking cassein protein powder during fasting times.

If still interested, I can give you the links I was talking about.
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>>680310170
I actually have no idea.
I'm too disabled to work though becaue my spine is screwed from beatings.
Tried killing myself a few times but I can't for some reason, probably just a pussy.
I always back out last second.
>>
>>680310121
>>680310121
I got chickens and they just pile up even after using at least 2 a day.

I wouldn't be eating them after 'a few weeks' of being in the fridge either, if they float in water they're shit.
>>
5"11 290 here. Was 315 at one point. Trying to get down to 250. This thread has inspired me to try again.
>>
How does this look?
Also I'm 290lbs and 6'2.
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>>680310322
Thanks anon, I dont think im into fasting but everything else i am doing right ! OP here
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>>680310412
I'm the same height but I'm now 225. I was 233 when I started the semester. It's slow work but I already feel a fuck ton better.
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>>680310361
Ok. Cool
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>>680310512
Noice. Well, if you learn the HUGE benefts of fasting, you might change your mind.

Still want the vids?
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>>680310412
OP here. That feels awesome to hear that, Keep going anon! We believe
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>>680307728
>6'3 185lbs
I'm 6'1 185. You must be pretty skinny
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>>680310596
OP here. Sure, anything to keep my motivation up....
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>>680310303
Dude, what'd I tell you. Exercise is such a noob trap for overweight people. You'll just need to learn to not care about food as much. And not eat when you're bored.
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>>680310461
How does this look for what? Dieting? It's fine if you're gonna do the high protein, low carb thing, but in your normal routine you just need a fuck ton of fruits, vegetables, and fiber. Don't build your food around the meat. Also, as a general rule, keep straigh 80% of the time, and cheat a bit every 20%. That'll keep cravings down.
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>>680310412
Your inspiration will last a week, if that.
do it for yourself.
remember the fail point you had and then next time you run try pass it, even by 3 feet.
repeat it every day beating your fail points, eventually you'll be a mile from where you once stopped and you can be proud of achievement.

p.s don't run for weightloss i.e checking scales constantly, run for your performance, you'll see results and the results will keep you going, weightloss results vary but performance is consistently increasing.

diet is #1 anyway.

>>680310461
perfect, get a pan searing hot w/ oil still the oil starts smoking, slap the steak on it and turn it every minute, do it until it's cooked med rare
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>>680310322
I didnt even know there is a /fit/ board. Thanks will look at it some time. OP here btw
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>>680310596
Im intrigued. Is it straight up no eating, or is it fastibg with low calorie liquids.
>inb4 watch the video
Im at work cant watch videos
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>>680310774
>>>/fit/
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>>680310748
>fruits
watch them sweet fruits doe, natural sugar still sugar
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>>680310727
I am eating about 1600 calories a day.... That should be sufficient to lose weight. So doing that and exercising is like a bonus isnt it? Am i not seeing this correctly? OP here
>>
>>680310334
Fuck me man. I can't handle these feels right now. I really do hope god exists sometimes, so people like you can have some happiness at one point or another. Really do hope you find happiness anon/
>>
>>680310758
Yeah, I agree on the not checking scales thing. Weight is affected by water intake as well, so if you check every day, essentially all you're checking is how much water you've gained or lost in the last twenty four hour period. I check about every three plus weeks.
>>
Should I add this or do y'all think it'd be too high in sodium?
>>
>>680310758
I weigh myself once a week? Am i stressing to much? OP here
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>>680308078
i look similar to this...
i started exercise yesterday and i plan to get skinny so i can become a trap...
i used to be skinny but i gained a lot of weight in the past year (30kg, im now 100kg)
>>
>>680310903
That's true, but you can burn it a lot easier than say sugar from soda. An apple as a snack isn't bad and just eating vegetables might not get you all the natural sugar you need to get through the day, especially if you have problems with tiring easily.
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>>680310936
Thank you.
I hope you have a good day.
>>
>>680310939
Well its good to hear that i am on the good track...
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>>680310968
fuck all that shit, it's the sugar content in that, that's what will get you.

sodium intake isn't a big deal, a lot of broscience around that, obviously don't want to eat a lb of sodium, but be concerned about sugar more.

>>680311022
once a week is alright just to check in yourself and adjust diet etc, if you go up in weight on a particular week, recheck your diet and think of any snacking you did, but don't get hung up about the scales, you're focusing on a lifestyle change here, not temporary weight loss.
>>
>>680310608
What? I feel like a lot of people dont understand that most people on average shouldn't weigh more than 180 pounds.
>>
>>680310910
You need to diet and exercise TOGETHER. One CAN work without the other, but it probably won't and not quick. In your exercise include nth cardio and muscle training, both reduce body fat.
>>
Bumping with pork chops
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>>680310910
Oh no that's good. I thought you did nothing but exercise. My point is to focus more on eating habits, and dont get to stuck up on working out, although it can get pretty fun.
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>>680310461
Thats a lot of calories homie. Lose the seeet potato, cut the meat in half and add some berries, fattie
>>
176cm / 74kgs - 18
This fat is mad annoying tho :(
>>
>>680310968
If you really want to eat that stuff, look for an alternative with less sodium. It's probably fine every once in a while but I wouldn't eat it every single day. Maybe do it on the weekends.
>>
>>680311202
I have a handy app my dietician reccomended me. It's a Dutch app called Eetmeter, basicly you enter your food intake during the day and it counts calories and provides with information about fe the amount of salt your eating. It also shows if its to much or to low
>>
>>680311481
http://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/

Just what I remember about salt fears being horse shit.

too little ain't good for you that's for sure.
>>
>>680311399
I am finding it more fun everytime i do it. Yay for me! xD
>>
Also, for those of you who are cutting back on calories, watch what the calories are coming from and DO NOT consume less than about 600-800. If you do, your body thinks you are starving and will not let you burn fat.
>>
>>680310774
>I didnt even know there is a /fit/ board

Are you so fat and lazy that you dont even explore the internet, or even 4chan? KEK, stay fat and American OP.
>>
>>680311399
But i get what you mean anon
>>
>>680311625
I am Dutch
>>
>>680311622
not only that, next time you eat your body packs as much of it into fat as it can for the next starvation.
>>
>>680306575
256 lbs. 6'2"
....
At least I've got big shoulders.
>>
>>680306575
24 yo
5'11
197
>>
Good to see that these kind of threads stay alive.... inb4 404
>>
>>680311625
I mostly browse /b/
>>
65 kg
>>
100kg 5"8, mostly beer gut, I need to cut drinking and do cardio
>>
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5'11" 450lbs.
>>
>>680310660
Sorry was worying the thread might 404 so I didnt post the other links. But I strongly recommend that you watch these. These are very good documentaries.

General info about health effects of obesity personally and to society
http://theweightofthenation.hbo.com/

Very helpful BBC Horizon documentaries:

"Why Are Thin People Not Fat?"
http://www.dailymotion.com/video/x2oz8w2

"The Truth About Fat"
http://www.dailymotion.com/video/x2oh6i7

"Sugar v Fat"
http://www.dailymotion.com/video/x1amh2t_bbc-horizon-sugar-v-fat-h264-1280x720-aac-rmac_lifestyle

"The Truth About Exercise"
http://www.dailymotion.com/video/xz2fwb_the-truth-about-exercise_lifestyle

"Eat, Fast and Live Longer"

"What's the Right Diet for You? A Horizon Special: Episode 1"

"Should I Eat Meat? The Big Health Dilemma"

"What's the Right Diet for You? A Horizon Special: Episode 2"


"What's the Right Diet for You? A Horizon Special: Episode 3"
>>680310774
Learned a lot from it. I suggest you lurk a lot before posting stuff there. Tards on /fit/ have high testosterone and will eat you alive for being a non-sticky-reading noob.
>>
>>680311728
Deutsch ? Okay, well since you're not a fat useless American, I'll let you in on how I stay a skinny Canadian. Eat healthy (I'm not a vegan, I just eat REAL food) and exercise. It's literally that easy nigga.
>>
>>680306575
Eat under 2200 calories a day and walk at least 30 mins per day. That's it.
>>
>>680311925
Thanks allot man, will watch some of em... havent really read anything on /fit/ cause this thread is so active
>>
19, male, 5" 10, 180 lbs. Used to weigh 215 lbs.
>>
>>680311970
Im just starting so i HOPE to see results soon, and keep going!
>>
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49 kg 186 cm

Ehhh...yeah
>>
>>680310758
Appreciate the advice, I do always have trouble staying on track. I was 280 at one point and I was able to jog 3/4 mile.. I definitely see what your saying with the focus on performance l. When I was at my lightest I was unaware of my wieght.

Mtn dew kickstarts are pretty good btw. Whenever I yawn I crack one open. Been trying to stay energized lately.
>>
>>680311905
pics or gtfo
>>
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>>680311862
Me too, but I still know what the other boards are. /x/ is funny sometimes. /fit/ is for faggots and /pol/ is for Nazi Jews.
>>
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< 8 > Today I will be leaking these 3 videos which I think /b/ will enjoy/ https://www.dropbox.com/s/jr0nqjh4pz5ezs2/4CHANWIN.zip?dl=1 Few minutes and it will be removed :)
>>
>>680311622
this is false. When you fast, you body consumes both fat and muscle, in varying percentages. Muscle is mostly consumed when quick energy is needed.
>>
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>>680306575
> 25 yrs - 1314872 mcdonald meal eating times
> ~60 kg - 132 pound
> 172 cm - 5'8''
picture unrelated
>>
>>680311970
Not everyone has the godly metabolism as you do, faggot so don't mold the world based solely on your experience.
>>
>>680312151
>Mtn dew kickstarts

less of them
>>
>>680312199
>https://www.dropbox.com/s/jr0nqjh4pz5ezs2/4CHANWIN.zip?dl=1
inb4 virus
>>
- 5'7"
- 365 pounds/26 stone
- 37 years old

Stop eating hydrates. I lost a stone in 2 weeks
>>
Thanks anons, much appreciated!
>>
>>680312046
Too simple understanding of the world.
>>
>>680312372
https://www.virustotal.com/en/url/9163e31d8cd8cc2f1ab2c008e289316e9c167cbff94b35b3eb08377128ded031/analysis/1461161148/

kek

still not touching it.
>>
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>>680312105
Well, it's more of a long term thing, so don't feel discouraged if you don't lose 25lbs the first week. Just stay focused on eating REAL food, and avoid the sugary, pre made shit packed with fillers and sucrose. Eating lots of fish and salad will work good too. Obviously it will be bland and boring at first, but you have to condition your self to like that food, even if it doesn't taste as good as fast food, or pre made boxed shit. Godspeed OP.
>>
>>680312054
NP OP.
>>
>>680306575
Yeah man, stay busy while the sun is up, save booze for the weekend, and pay attention to what your eating. Different food will effect your mood, find a balance. Don't starve yourself, it'll catch up, always.
>>
>>680306575
About 110-115kg. Somehow I mask that fatness fairly well with clothes on, though. My stamina is gone to shit, naturally.
>>
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>>680312305
My metabolism is pretty godly, but yo chill, OP will be fine he's not American.
>>
Fuck it.


290 lbs.
>>
>>680312517
>Salmon cooked quickly w/ skin on, salted
>Bed of red pepper and tomato

hngnggfgffdfphhjjg

fish doesn't have to be boring
>>
>>680312496
>
xD i downloaded it... Its just a video of 0.1 seconds of nothing
>>
>>680312105
There will be weeks where you will stagnate (plateau) or even gain some. Just persevere.
>>
>>680312597
You can do it anon!
>>
1.87m for 73kg thin guy here
>>
>>680312151
Less sugar more meth
>>
>>680312491
Meaning what?
>>
>>680312680
you ran the video?
enjoy your browser adware
>>
>>680312664
I was that on my heaviest .... You can do it
>>
>>680312670
This motherfucker gets it. Also where I live we have fresh, store made salmon sausages. Those are bomb.
>>
Eggs on
>>
Stop soda and drink water instead
>>
>>680312723
kek
sure fire way to weighloss, and a whole lot of other losses
>>
>>680312741
I know what do do... and what not to do... My own progam caught it but were getting offtopic
>>
>>680312723
The ole cocaine and methamphetamine diet!

That usually only works for grils.
>>
>>680312870
Or you can have soda water. It's fizz in the water minus the both the shitty chemicals and sugar.
>>
>>680312823
nice, lunch plan? keep it light
>>
inb4 chat dies
>>
Donions
>>
>>680313156
no chat... thread
>>
Do keto

It'll take you a week to adjust and you'll feel like shit but once you adjust you're going to feel great and as long as you're eating less than your maintenance calories for the day you'll lose weight.

If you want to make it even easier do intermittent fasting and give yourself a 5 hour window to eat every day. It's pretty fucking hard to eat more than 2000 calories in one sitting if you're not eating carbs and sugar.

Drink lots of water, eat 15g of carbs or less.

Once you adjust you'll never be hungry, have shit tons of energy, and sleep like a real human being again.
>>
20
5'2
185lbs
>>
>>680308272
You already are obese class I. Bmi is good for average people, not exercisers tho. Start losing weight
>>
>>680306575
81 Kg / 180 lbs / 12.75 stone.

187cm.
>>
>>680309009
Bull shit
Sweetener soda is safe. Bo such thing as faking when all it does is stimulate taste buds.
>>
>>680310608
no your just a fat cunt
>>
I'll make a thread like this once a week to keep myself motivated.... If that is needed
>>
>>680313204
Keto is fucking trash and unnecessary.

Calorie deficit > any stupid fad diet like paleo, keto, vegan etc
>>
>>680313204
Keto is bullshit and may be bad for your liver and kidneys
>>
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19
5'6
147 lbs
Dietetics student
>>
counting calories for near 6 weeks and I've lost 18 lbs, started at 262, only 5'8" manlet. I'm not asking for advice or even reading the thread I just came here to brag and say that I don't plan on stopping until I'm around 180. I will give you this though, if you want motivation, find or start a fat hate/landwhale thread. Great motivation.
>>
>>680313430
Artificial sweeteners are bad because
1. Some literature still suspect them of being carcinogens (mixed conclusions ATM)
2. Although aren't sugar, they still spike your insulin-- wherein high insulin prohibits fat burn and promotes fat storage.
>>
>>680313867
Do you agree with the statements made by other anons?
>>
>>680313950
Haha I will xD
>>
>>680306575
18
6'1"
135-140 lbs.
About 15-20% bf
>>
>>680313674

Yeah, and it's super easy to be in a calorie deficit when you stop eating donuts, garlic bread and soda.


Are you fucking stupid?
>>
OP, I am 166/52, everyone says I/m fat :) Also chan
>>
>>680313991
What literature?

if you're talking about anything the cancer society at the UN says, ignore those.

if you're talking about California and it's bullshit cancer causing assessments, ignore those too.
>>
>>680314094

>OP, I am 166/52, everyone says I/m fat :) A
>5'2
tits or gtfo
>>
>>680313794

swimming pools may cause cancer
>>
How can you find out you body fat percentage?
>>
>>680314086
Unless youre retarded its easy to eat whatever you want in controlled portions
>>
>75 kg, 185 cm, lean muscle master race reporting in

How I did it:
>Moved away from Amerifat 5 years ago and stopped eating fake food
>Pushups, Pullups, Squats, and core-work every day. 15 minutes a day.
>Run 3x a week.
>Surf 1x a week

That's literally it. inb4 manlet, inb4 jelly americans. I was over 200 lbs in college. Now I'm healthy as fuck and bang hot European women
>>
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>>680314200
This
>>
>>680306575
get a hold of some chromium picolinate
don't eat sugar
start with just walking for like 15-30 minutes extra a day
>>
>>680313991
None of them has been peoven to be harmful yet. The only studies that show increased risks of cancers are on rats in stupidly high doses youd never get in real life
>>680314002
Not every comment
>>
>>680314139
One of many:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/
>>
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>>680313950
lso I've been eating oatmeal everyday for breakfast, shit tastes great, comes in a retarded amount of flavors, is low calories, fills you up, helps you shit, oatmeal is an all around godly food and everybody should eat it every day
>>
>>680314416
Time stamp nigga
>>
>>680313283
fatcunt
>>
>>680314561
Fuck.
>>
How to find out bodyfat percentage?
>>
>>680314637
Websites.
>>
>>680314488
"On the anecdotal evidence, it has been concluded that based on analysis of the database of case histories, there are a number of symptoms that are recurrently reported by individuals who believe that they are caused by sugar substitute ingestion. The information gathered in this analysis can be useful in guiding the design and format of any investigative study that may be undertaken to determine individual sensitivity to sugar substitutes."

anecdotal, this wasn't a controlled study.
>>
>>680314248
Several tests:
1. BMI (rough estimate)
2. Online calculators using your body dimensions (semi-simple)
3. Online pictures (simple)
4. pinch calipers (you need somebody trained to do this)
5. electric current to check the resistance of your body (you need to go to a facility)
6. submersion (most accurate, but most expensive)
>>
>>680314620
Got ya, faggot
>>
>>680314253

The only reason I've ever wanted bread or sugar is because I get a dopamine reward for eating it because my monkey brain thinks I just hacked the system by getting so many calories in such a small package.

Most carbs taste like shit unless you smother them in salt, fat, or flavor anyway.

Enjoy eating 12 french fries, child size portion of some syrupy shitty chinese food and twinkie because you've given yourself a carb allowance.

I'll enjoy not getting diabetes.
>>
>>680314466
Would prefer hearing the proof of it being safe, rather than hearing no proof it isn't safe
>>
>>680306575
5'11" 165. 7-10% fat (can't quite remember exact percentage.)

I recommend going to /fit/, and dedicating a portion every day of the week to excercise, and one time during the weekend to plan out meals.
>>
>>680314824
Anecdotal doesn't mean false. Cancer studies take time and I will take my chances on avoiding them until its safety is proven.
>>
I am 174 cm 49kg
>>
>>680307526
buy a bike and go out for a ride every night, for 30 min, trust me you'll see result in less than a week.

and don't eat if you're not hungry
>>
>>680314969
But I am straight, man
>>680315383
This is wow.
>>
132Kg's 182cm tall and 22.....
>mfw probably the fattest cunt in this thread
>>
Im around 150 now i used to be 300
>>
>>680315305
Safety is proven, just look to the right hand side, more studies attesting to its safety than non.

most studies that say anything negative have been done in utero, or in vitro aka outside the human body.

Anecdotal evidence also says Homeopathy works
>>
>>680315534
unit: tons
>>
>>680315501
You'renot fit, but not the fattest cunt in this thread xD
>>
>>680308982
You fat fuck will never be able to win with your hitbox
>>
105kg 1.92 still fat, but lucky i am tall
>>
18, 75kg, 5.9"
>>
>>680315768
>You fat fuck will never be able to win with your hitbox
>>
>>680315574
But still there are many studies that say otherwise so artificial sweeteners are still not cleared of its suspected carcinogenicity.

>in utero, or in vitro
Many medical trials are done in this manner for ethical reasons

>Anecdotal evidence also says Homeopathy works
early phases of discoveries like global warming start out with many anecdotal evidence
>>
177 cm, 72 kg, 20 years
>>
>>680315927
I need better evidence to draw a conclusion on it being carcinogenic, even then, to what degree?

people are dropping dead left and right from it, I don't use it but I wouldn't be upset to put it in my coffee if it was all I had

>coffee also a carcinogen
>>
Worst diet in history but it works. 1: buy some cheap vodka and some crystal light. Drink it instead of meals. You'll see the weight drop fast... or until your liver gives out. I've done it and it works.
>>
>>680306575
I'm 6'1 and 135 lbs last time i checked
>>
>>680315681
well, i'll be, that's the most positive thing iv'e heard on /b/ so far :D Thank you anon.
>>
>>680306944
Wow that's great. Any tips?
>>
>>680316360
I'll be too! I;ve seen someone with 250lbs in this thread... So we are not lost yet xD
>>
>>680316473
Burn more calories than your eating..
>>
>>680315145
Lots of it including systematic reviews and meta analyses of rcts. Im on.mobile ans cant give you.the papers now
>>
24, sitting at about 155-160 lbs height is around 5 foot 7 or so. Looking to lose about 10 or so pounds. Shouldn't be too hard with regular exercise.
>>
>>680306575
be 42
was 370 lbs or 26.5 stone or 168 kg
now 315 lbs or 22.5 stone or 143 kg
>>
>>680316686
Congrats man, Do you feel happier after it?
>>
>>680315072
Lol dopamine rewards. Look everything pleasurable you do is gonna release dopamine. Not an argument.
Food re education is a gradual step. Not many people are willing to completely change habits the next morning, dose control for those people is crucial.
Besides you can eat a treat every day and not worry about guilt or whatever if yoyre in energy balance.
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