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Why don't YOU workout?
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Why don't YOU workout?
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>>703052484
Work full time and attempt to hang out with friends 1-2 times a week.
>>
cuz sage northcutt is a pleb faggot who got choked out from halfguard like a newbie white-belt bitch. learn jitz. fuck people up.
>>
Gym membership is too expensive and im too lazy
>>
>>703052484

im too lazy. like my junk food.
>>
>work full time
>get home at 5:30
>by the time I'm free again it's 6:00
>half hour on PC to catch up with emails etc
>1 hour of maths revision at 6:30
>Dinner at 7:30 for 1 hour
>organ practice at 8:30 1 hour
>Japanese homework 9:30 45 mins
>relax, veg on computer for half hour
>bed at 10:45

Don't have time in my life for the gym
>>
>>703052484
The same reason that YOU dont make original threads
>>
going to. first i have to get into the habit of eating healthy or at least eating less. no reason to work out if i'll just undo the progress with ice cream
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>>703052484
because after a few weeks i lose motivation.
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>>703052891
So he doesn't make original threads because he is a faggot?
>>
I workout.
Almost 8 months.
All natural, no supplements.
Work hard 3-4 times a week.
2 hours a day.
>>
I started working out a week ago because I can't stand being scrawny anymore. I just do pushups until I can't get up 5 times a week and go swim two hours weekly best I can do for the moment is 22 pushups.
>>
I have exercise induced anaphylaxis. And i dont want to die
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>>703052836
rise AT 6, leave house at 7
arrive at work at 9.
finish at 6.
go to gym at half 6
leave gym at half 7
home by half 9.
bed at half ten.

its possible if you dont mind not having any spare time for 5 days a week
>>
>>703053091
Exactly
As we all know OP is always a faggot.
>>
>>703052484
Is that the guy who can do those perfect flips? where's the webm of him doing it
>>
>>703053289

When (and what) do you eat?
>>
>>703053175
Pushups 5 times a week?
Until you can't get up?
This is wrong.
Honestly.
Your chest needs rest. Do a maximum of 3 days of the thing. Try different types of pushup that isolate the chest more so they are harder but mor efficient.
>>
>>703053418
porridge for breakfast and supper.
random restaurant food for dinner...usually chicken
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>>703053289

I get up at seven, yeah
And I go to work at nine
I got no time for livin'
Yes, I'm workin' all the time
It seems to me
I could live my life
A lot better than I think I am
I guess that's why they call me
They call me the workin' man
>>
>>703052484
I do.
>>
>>703053427
If you say so, but I do my pushups in the correct position and very slowly so they're very hard. What types of pushups do you recommend ? By the way, I change my diet completely, I eat more and only healthy stuff (i.e. only quality foods, more vegetables, more fruits, whole wheat pasta only) but no complements.
>>
>>703052484
I do.
>>
>>703053289
nice "life" you fucking cuck
>>
>>703053843
train with weights
>>
I do I just like to eat way more than I work out
>>
>>703052484
You don't just 'workout' to look like the guy in OP's photo. Exercise becomes the single most important aspect of your life in order to look like that. More so, the guy's probably taking 'roids or skin thinners to show even more definition.
That being said, I go 6 days a week. Took yesterday off due to a shitty headache, and I still feel it lingering today.
>>
>>703053175
>>703053843

>tired of being scrawny
>only does pushups

You're going to be walking around, looking like a retarded ape soon if you don't rest and do some back.
>>
cuz lazy
>>
>>703052898
Why put it off? Go today then eat healthy or you'll never make it
>>
>>703053843
Good thing you di the pushups that way.
But remember, the muscle is getting bigger and stronger when they are resting. Not when they are working. So I recommend having at least a day break between. Speaking about diet...you are doing a great job. Just remember to eat meat, eggs, and drink milk as this is the most important food for getting protein.
There lots of variations of push ups.
Youtube is your friend here. Look for Buff Dudes...they are the best. They theach you from the basics to the most advence exercises.
While you are resting your chest you can train your abs. You can actually train your abs everyday.
You are starting good so far. But I recommend you going to gym if you want more beefy results.
>>
>>703052484
Work full time and going to school. But when I can I go to the gym. I've hit a plateau recently and can't lose weight... I should call it a fateau.... Haha..
>>
>>703054160
At least he has one.
>>
>>703052591
that's still 5-6 days you could work out on. It's only an hour out of your day, hour and a half at most
>>
>>703052484
The time that went into taking this photo is cringy as fuck...
>>
I'm never going to become a professional athlete so there is no incentive to workout. Also, I have nerve damage in both legs and a twisted spine.
>>
>>703052484
Because I hate myself.
>>
>>703054648
First reason is not enough.
But the second one is totally a no for gym.
I am sorry for you.
>>
>>703054800
Then start going to the gym. Find a good routine, stick to it, and I promise you'll start liking yourself once you see the gainz you've made through hard work. Lifting is a good source of motivation
>>
>>703052484
because i dont want to go to the gym filled with insecure people body odour and germs
>>
>>703054160
guys like that fuk your bitch
>>
>>703052774
$20 a month is expensive you probably spend more then that eating out every couple of days
>>
>>703054512
less than an hour even
and only 3 times a week
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>>703052484
I'm lazy and attractive enough to get laid on the reg.
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>>703053137
>2 hours
Why tho, you will only get some hypertophia with that. You should just do SL 5x5
>>
>>703054949
Fuck you, fuck your gym and fuck your motivation. I am a monster. I am the scum of the goddamned earth. Everyday I allow myself to live is one more tally mark on the tablet that is my sins. I will continue to sit here and try to kill myself, because one day I might actually do it. That is the only fucking thing that "motivates" me to get out of bed.

Fuck you
>>
>>703052484
Because i'm a tree pruner and my job require me to be as light as i can. Still i'm doing physical work outside 50h a week so i don't really need to work out to be fit and have strength. But i will never be massive ( not that i mind, i'm still way stronger than the average )
>>
>>703052484
But I do workout, though...
>>
>>703052836
i use to work a 9 to 5 i kept my gym cloths in my car on before i finish work go to the bath change protein shake drive to gym about 10mins away workout for about an hour and home by 7:30pm 3 times a week weekends once and while just need to get into a routine
>>
>>703052484
implying i don't
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>>703054433
Thanks for the advice.
>Going to the gym
I can't, I wake up at 6 and get home at 8. Maybe when I'll finish my internship
>>703054314
I know I should, but I'm a poorfag and you need to increase the weights if you want to build muscle, so you need to buy heavier weights. And to store them.
>>
>>703052591
workout with your friends you can see them 5-6 times a week
>>
used to. didnt really add or change anythign significant in my life tbh so i just stopped lol. im naturally thin anyways so ya. dont really need to as badly as a fat person does i guess.
>>
Because I have better things to do.
>>
Don't have a gym membership or car to go to a gym with, attempt at running but halfway though a mile my sides and shins start hurting like a butch so I walk the rest
>>
>>703056263
it will get better, dont stop trying !
>>
>>703055462
hypertophia? increased cell size? Never heard about such thing happening because of gym. Is it that bad? This is how I trained so far and I feel and look good.
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>>703056263
That means you work on it more not stop you dingus.
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>>703056328
Hoping so, currently fat fuck but would really like to change that, my friend got me to go to the gym with him last year every morning before school and I loved the experience and now I'm the one who has to persuade him to go out and run
>>
>>703056490
I try and go as much as I can before the pain wins me over. Really am trying my best. Hoping to make tuning a habit
>>
Job, playstation and gf
>>
>>703056665
console fag
>>
>>703052484
But i do, anon
>>
>>703052484
i'd rather sit on my arse playing games and eating junk food. I don't feel the need to workout to please other people. If i want to work out i'll do it on my own terms. I'd probably play a sport or go to my local national park and joh around the walking trails there. Working out in a gym is the most mundane boring thing one person can do. Starring at the tv screen while jogging doesn't seem very interesting. I have gone to the gym in the past. I find swimming, jogging, playing a sport a lot more interesting.
>>
>>703057148
You workout to prove yourself something. To be proud of yourself. Not for others.
>>
>>703052484
cause working out is completely pointless
>>
>>703052591
i have a full time job, go clubbing 3 nights a week. train an hour for 5 days of the week.No excuse
>>
>>703057395
What if i'm not proud after working out?
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>Working out=Going to a gym
Don't let OP and the other shit eaters bring you down https://www.amazon.com/Solitary-Fitness-Charlie-Bronson/dp/1844543099
>>
>ITT fucking pathetic excuses

Lmao you faggots don't even deserve a life.
>>
>>703052484
i do work out.
>>
>>703057772
i am not shoving towels up my ass and half way swallowing them down my throat. this niggas a super human freak.
>>
>>703057772
Lmao that book is for faggots trying to justify not going to the gym, in reality you're too fucking awkward and lazy to go.
>>
>>703057395
People workout for bragging rights to think of themselves better then the next person. Everyone is equal in my eyes. I don't feel the need to go to the gym to prove anything to myself. Going to the gym doesn't make you a better person. Not committing crimes and living a peaceful life makes you a good person. I may eat lots of junk food but there are people starving to death in this world.
>>
>>703058154
*tips fedora*

lmao I workout because I feel physically and mentally better than when I don't. Not to mention that I look better than my scrawny past self. You can keep your pathetic excuses for not working out and eating your shit food, neckbeard.
>>
>>703052484
dat legs
>>
Isn't worth it. I'm not naturally predisposed to being muscular, not physically vain and don't need to be any stronger than I am.

I do cardio, but I've got better things to do than weight train.
>>
>>703058428
>I've got better things to do than weight train

lol
>>
Every time i get start i get sick
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>>703052484
Because I don't want to, Fuck off.
>>
>>703058596
Fat fuck detected lmao.

How's your depression?
>>
>>703052484
A study released by well renowned Dr. A. Schwarzer "The effects on the human brain caused by physical workout" showed some interesting results.
This has been published in many scientific and medical journals.

The more muscle mass you have the more oxygen they demand. This leads to less oxygen to the brain and lowers your ability to think.
You also are likely to live shorter life because of the constant stress to the body.
This is why cavemen, running around everyday hunting for food, only lived for about 20-30 years at most.

So if you want to die young and stupid you workout.
If you want to live long and contribute to society you exercise your brain instead.
>>
>>703058630
i'm not fat, it's just pointless
>>
>>703058803
Hahahahahahahaha.

Fucking neckbeard.
>>
>>703052484
used to. now sick with cancer.
>>
>>703058630
I just can't wake up
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>>703058803
MONICA!
>>
I didn't re-up in the military because i developed a massive heroin addiction, basically been battling that on and off. Now I've eventually given up on staying off totally sober due to constant recovery and relapse and got on methadone. I went back to college so life has normalized. I went to the gym for the first time Tuesday and now I'll go back today. Hopefully I'll regain my self respect from the fat shell of my former self that I currently am.
>>
>>703058803
.....i mean its imaginative... kind of ...but jesus, what a load of tripe
>>
>>703058630
>How's your depression?
living in a fluffy bubble is convenient, hm?
>>
>>703052484
The same reason you don't.
>You keep posting this same faggot all over the fuck.
>>
But I do.. may not be a fitness model.. but I sure feel better.
>>
>>703059651
dude cardio ffs
>>
>>703059651
Bro's don't let bro's skip leg day.
>>
>>703052484
surviving capitalism
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>>703059651

>dude
>dude taking a selfie
>dude taking a selfie in a bathroom mirror
>dude taking a selfie in a bathroom mirror with no shirt or pants
>dude taking a selfie in a bathroom mirror with no shirt or pants while posing
>dude taking a selfie in a bathroom mirror with no shirt or pants while posing in public
>mfw
>>
>>703058803
"So if you want to die young and stupid you workout"

LOL the lies people tell themselves to keep up a fragile warped sense of reality. Do you really believe that working out is unhealthy? Do you really think you are superior because you are lazy and don't work out?
>>
>>703058803
Excuse to be beta and to never have a 8-10/10 gf.
>>
>>703060113
>Do you really believe that working out is unhealthy?

Depends how much you work out. And who you compare with.

>>703060129
You are confusing girls with gay guy. It's a mistake lots of people do around here.

Girls don't jerk off to picture of good looking male. There his no FHM for women. They jerk off to stories and fantasy. There is no male customer for Harlequin novel.
>>
>>703059906
>dude cardio ffs
Just coming off 20 years of cubicle life. I do quite a lot of cardio. Being 42, it's not as easy to get rid of the extra weight as it used to be. I do need to start a cut.

>>703060000
>Bro's don't let bro's skip leg day.
I don't. I'm 6'3". They may not look it... but they do just fine.

>>703060091
>>dude taking a selfie
Not ashamed one bit. When you're serious about working out, you do it to record progress. But hey, I'm guessing you wouldn't have a clue about that.
>>
>>703052484
Honestly? I just don't want to go alone to the gym and look like a fool. And no one I know goes to the gym... (or works the same shift as me anymore, since I work graveyard now.)
>>
>>703052484

Honestly, because I'm a lazy fuck. But I do walk about 5 miles everyday and my health is very good. And I eat healthier. I lost 100 pounds in the last 16 months by making only those two changes.
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>>703052826
>>703052898
>>703054323
>>703055346
>>703055661
>>703056665
>>703057148
>>703057472
>>703058154
>>703058428
>>703058803
>All these fucking betas are only some anorexic faggots or some fat bitches to lazy to do something in their lives. You all deserve to die if it ia that hard to try looking better just so we are not puking all over the place when we see you at the beach.
Men used to train. To fight. And to get better and better everyday. And what are you doing? You are playing stupid games while killing yourself with junk food.
>>
>>703052484
I do. :DDDD
>>
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i do. just cuz this is 4chan doesnt mean were all fat and lazy
>>
Because Sage Northcutt is an uber douche. Thats my only reason.
>>
>>703060745
I feel. I'm 6'4 and putting weight onto my legs is tough
>>
>>703058803
>muh sekreet study shows...
>no link given

Right. Back to tumblr you landwhale...
>>
>>703061060
Goodjob. Cut the fat and you will look really good.
>>
>>703060948
Can't wait to die m8
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>>703061136
Haha fucking rekt.
>>
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>>703060948

sounds like you have something you need to prove

if that's they're choice let them do it, nobody is forcing you to make the world healthy, no use in getting angry about people who choose not to work out
>>
>>703060589
By working out I mean, a normal workout routine in order to improve your health and physical appearance. If you think it's healthier to sit on your ass and play minecraft to "exercise your brain" then I think your mind needs a better workout routine.

Also saying women "Jerk off" shows exactly how much you know about female sexuality. Of course some women rub their pussies to pictures of attractive men.
>>
>>703061271
I don't like how men are today. They are all some useless organisms good for nothing. But maybe you are right. Is their choice to "live" this way.
>>
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>>703061527

>I don't like how men are today

you're not dating one are ya, then why the fuck is it your problem?
>>
>>703052484
there are bullies who are circling around my house after i ran away from two of them in winter when they tried to jump me and i don't belive that i won't be beaten up and robbed if i go out in dark time, also my biggest fear is loosing any of my personal things when robbed

If somebody could give me advice on that i would be happy ps. i live in flat
>>
>>703061399
>Also saying women "Jerk off" shows exactly how much you know about female sexuality

You know, some people aren't native English speaker. I thought that "jerking of" was a synonym for masturbating. Know that you make me think about it, i see how it's only a metaphor for male masturbation.

I'm not saying that no girls ever masturbate to picture of good looking male. I'm saying than in men's magazine there is always naked picture of girl ( or men in gay magazine) and that's because men get aroused visually and that in women's magazine there is not.

And that erotic novel, or fanfiction target a female audience. Because female are aroused by situation, idea, fantasy, etc .. more than by pictures
>>
>>703052591
Seriously I work 12.5hr days 4 nights a week and still go an hour a day.
>>
>>703052484
I'm lazy
>>
>>703052484
Soft tissue connect damage in shoulders and nips, can't afford physiotherapists
>>
Im actually going to the gym for the first time in 27 years today!

>143.3 lbs
>5.7

Im tired of being a fucking weakling scrub with no gf.
>>
>>703060948
I'm the 4th post down on your list.

Has had laborious jobs all my life. Solid frame. 210lbs 5ft 11in and strong as hell.

Nothing about my attitude or appearance hints at being beta.

Don't be jealous.

I don't have to work out. My workout consists of my job and the marathon sex I have with my fuck buddies.

I am alpha and If I met you on the street I would piss on you and claim you as my own.
>>
>>703063512
Unsolicited advise? Don't get discouraged when shit doesn't happen overnight. Stick with it, even after progress slows. It's got to be a lifestyle change, or don't bother.
>>
>>703063707
this is a fucking hilarious copy paste bro
>>
>>703053137
Nice badge, ''All natural'' lul, suplements is not bad for you in any way
>>
>>703063707
So you are lazy but had laborious jobs.
I am not talking about people that do not work out.
I am talking about people that do not even want to leave their houses and only stay in home and eating shit
>>
>>703064275
Funny. I Just typed it out "bro".
>>
>>703064357
why put bro in quotes, dude?
>>
>>703060948
THIS.
Fucking virgins, you're only ruining your lives.

>>703061060
Get some incline dumbbell presses up in that bitch.
>>
I've got more pressing matters at hand. Getting a job would be the biggest one. Once I have a stable income, I'll try to find a boxing club or something to join.
>>
>>703064444
>dude

What did he mean by this?
>>
>>703064444
Because you are not my brother, my bro, my pal. You are nothing to me. Hate it when faggots who don't even know me call me "bro".
>>
>>703064551
>putting your life on hold due to unemployment

That's is no reason to not workout.
>>
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>Don't know how to workout on many machines
>At 300 pound i am often the largest dude in any given room, let alone a gym.
>Have family, feel guilty leaving fiancee alone with our son to just go to the gym.
>Although 2-3 times a week ill go for like, short mile walks. Not enough of course.
>Smoke weed so I eat copious amounts of shitty food regularly.
>>
>>703064585
Haha, get a load of this bro.
>>
>>703064585
Chill out, bro. We're all family up in here, cous.
>>
>>703064603
You don't need to use machines, the simplest exercises are the best. aka, pullups, dumbbell and barbell exercises.
>>
>>703052484

My dad wasn't a steroids dealer who pumped me full of steroids & forced me to go to karate class
>>
>>703064723
Yes, but at my weight pullups are impossible. I'm also just socially anxious on top of being non-confident, so I can't even imagine being one of the guys using the dumbells publicly.
>>
>>703064585
chill out bro, relax
>>
>>703052484
Always doing something, I want to enjoy life not be in a gym for 4hours a day. For me, genetics are doing its stuff anyway, I just have to get good.
>>
>>703064843
Do you have room at home for a simply adjustable bench and some adjustable dumbbells? Lifting is lifting no matter where it is.
>>
>>703064917
>4 hours a day

Make that 1 hour a day. You can't manage one hour a day? Unless you're training for Mr Olympia nobody is in the gym 4 hours a day, unless you work there.
>>
>>703064932
I wish, man. In high school a few years back I had a shed out back with a tredmill and a weight bench. I lost 100 pounds over a summer and have gained every pound back over the last couple years.
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>>703065015
Id rather do other stuff for a longer period of time. Also why would I work out ? I got a fast meta and im very active so whats the point
>>
>>703065085
Walk like fuck, mate. Every morning before breakfast. You'll lose that fat and be more confident in no time. Anyway, good luck.
>>
>>703065273
>I got a fast meta and im very active so whats the point

That's not how it works. But I mean, if you don't want to workout then that's alright. Who the fuck am I to judge? But the excuses are sad.
>>
>>703065273
because you can't lift shit with your fast meta or your activity, you need muscle.
>>
>>703065342
Pretty much my plan. My job doesnt open til 10am and i dont have to leave for uni on a few days til 9:30. So i do have a lot of time in the mornings.
>>
>>703052484
They don't let me exercise at the gym

As in exercise muh 2nd amendment rights with my ar-15.

Hate them.
>>
>>703052484
Did, had 99% of the time no fun with it, too lazy to push me to do unnecessary, unenjoyable things.
>>
>>703065443
oh shut he fuck up. i hate you 2A faggots so much.
>>
>>703065428
>>703065431
>genetics
Okay im not the strongest but I have muscles and I am already build up, so why should I work out
>>
Im pretty certain we accord the body a little to much importance over the intellectual
>>
>>703065741
no you don't, you're an fucken liar, you don't have muscles, you're a bitch, you're a nigger lover and a bitch, a lanklet pussy, fuck you retard
>>
>>703065972
Are you diabetic ?
>>
>>703065955
>to much
>to
>>
Because I'm alpha enough already.
>>
>>703066201
Sorry for my bad english
>>
Cause i lazy and pizza is yummy
>>
>>703060000
dyel detected
>>
Why would I need to do that shit when I already have a gf tho
>>
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>>703066454
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>>703066454
That will make her happy and you'll be more dominant
>>
Becausd every moment of my life is spent working, eating, sleeping, and editing. I literally don't have the time or the money to be healthy.
>>
>>703066888
https://m.youtube.com/watch?v=0B0Y4Q14fcQ
>>
>>703067052
You know what? Arnold is right. I'm gonna go do some pushups
>>
I do muay thai/BJJ and lift heavy 3 times a week with conditioning stuff, I'm not too preachy about the fitness lifestyle even tho it's great.

I love these threads for the lame justifications of people for not doing any kind of training. To do push-ups/pull-ups/20 minutes of cardio every day is not fucking hard - nobody is asking you to start training for the Olympics, just a clean as fuck diet and bodyweight training can see you with a great body.
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