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What's your excuse for not looking like this?
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Only a fool would take anything posted here as fact.
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What's your excuse for not looking like this?
>>
>>702976668
I don't give a fuck about life.
>>
>>702976668
Had to poop ran outta time
>>
i don't skip leg day ahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
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>>702976803
pretty much this
>>
Because I don't have a small penis and need to compensate by having a nice body. And I don't give a shit.
>>
>>702976668
prolly wouldnt look good with that edgy haircut or facial hair but i could theoretically grow both

as far as the tattoos are concerned im not a hipster faggot

and as far as the asthetics im close to that, just need to spend more time in the gym but pretty close to that already


why do you want people to respond to you OP?
>>
>>702976919
kek

this dude is flat as desk
>>
>>702976668
i like girls more than boy
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pic related
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>>702976668

A white guy with a beard, tattoos and a trendy haircut?

That's original. Anyway, this guy clearly hardly lifts. Low body fat but no muscle. His definition is purely due to low body fat.


I wouldn't want to be as thin or weak as him. More mass, sane body fat.
>>
>>702977068
*same body fat
>>
>What's your excuse for not having a birdchest?

I workout more than once a week.
>>
>>702976919
This, on the nose. Or you know, chest/back/shoulders/arms/anything but abs.
>>
>>702976949
Virgin detected
>>
I seem incapable of limiting myself to a healthy amount of calories
>>
>>702976668
lmfao
do
but for
trendshit
>>
I have a job and friends and that shit is masturbation
>>
Probably the 60 beers I drink each week
>>
Shitty pure Irish genetics
>>
>>702976668
Im not a douche that gets tribal tattoos?
>>
I'm a nigger
>>
>>702976668
Don't want invisible lats
>>
>>702977293
Pretty much this. Coincidentally I decided to quit that shit yesterday and get sexy again. Gotta lose 10 more lbs and I'll be pretty lean again.
>>
>>702977311
See Conner McGregor
>>
I want to die
>>
>>702976668

Not having a billion dollars.
>>
>>702977197
>>702977197
I really am so what???
>>
>>702976668


I WORK OUT??
>>
>>702976668

cause i black, dog.
>>
>>702976668
Doesn't make you less autistic and fucking don't care
>>
I'm 46, salt and pepper hair and very much in shape so I don't need to grow an overly long metrosexual beard to look exceedingly masculine.
>>
>>702976668
medication
>>
>>702976668
i'm not a faggt
>>
>>702976668
im not gay
>>
>>702977215
That's rough, anon. It's gonna be a tough row to hoe getting that under control, but you can do it. Get strict withthat diet, but do a cheat day once a week. Don't get too depressed after you startcutting calories and find you don't have the energy to properly work out as well. Take walks. Cut out sugary drinks (including fruit juice) altogether, drink shit-tons of h2o and eat as much bulky, low-cal veggie matter as you can choke down. Oh, and take a fiber suppliment. Crush it, anon.
>>
>>702976668
I'm waaaaaaaaaaaaaay hairier than that.
I suspect my mom cucked my dad with a bear or something.
>>
>>702976668
Why should I care about having tattoos?

I don't have anything against them, but I don't care enough to pay for them either.
>>
>>702976668
Cuz i have more pure muscle mass than this guy his whole weight. He doesnt even look good.
>>
>>702977055
Beards have been in since forever. The dude that made that picture is 100% some sad fuck that can't grow one.
>>
I almost did, then got into a relationship and put weight on...
>>
I´m too lazy (sincerely) :P
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>>702978136
>>
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>>702976668
Can't grow a beard... yet. hopefully.
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>>702976668
Eh, I don't know. I guess I'm too lazy. At first I thought this was another shitty meme thread but I realized that the body he has really isn't unattainable, I'd just have to lower my caloric intake and work out every day. He really isn't thaaat jacked.
>>
>>702978217
butthurt mirin
>>
>>702976668
I actually do leg day
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>>702978320
I might look like that if i didn't trim it, actually.
>>
>>702976668
but I do look like that
>>
>>702976668

Because I'm so much bigger than that. Dude is a pipsqueak.
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>>702978096
When I set my mind to it, I can do it. It just doesnt last. Over the last 8 years ive gone from 325 to 210 to 365 to 240 to 365 to 300.

And as for cheat days, they just dont really work for me. I can easily take down 10k cals in a day if I decide to just eat whatever I want.

Just gotta keep at it though
>>
>>702977859


WEIRDLY IT MAKES THEM LOOK LIKE FAGS
>>
I actually lift unlike this manlet
>>
>>702976668
Plantar fasciitis and chronic cephalea, whats yours?
>>
>>702978670
>>702978670


10K A DAY!!! HOW THE FUCK DO YOU DO THAT LARD ASS MOTHER FUCKER?

A WHOLE FUCKING BIG MAC MEAL HAS 800 CALORIES. YOU WOULD HAVE TO EAT 10 OF THOSE + A LOT OF OTHER SHIT TO MAKE 10k A DAY.

JUST DIE FAT ASS.

I WORK OUT AND AM I BIG DUDE AND I EAT 2000-2500 PER DAY AND THAT'S A LOT.
>>
>>702978964


THAT'S NOT EXCUSE FAT ASS. IT'S YOUR EXCUSE BUT IT'S NOT A VALID ONE YOU LAZY FAT FUCK
>>
>>702978670
Damn right. Let me correct myself: cheat MEAL. One a week. Good that you're at least weighing. Weight is hardly the whole story, but it's a reasonably reliable metric. What are your problem foods?
>>
>>702979180
>chronic cephalea


MY GUESS IS YOUR A FAT ASS YOURSELF.
>>
>>702976668
I'm not a wog?
>>
I'm not a hipster cunt.
>>
>>702979046
940 with a coke, niglet, and quit shouting. That "meal" isn't enough to fill up a career fatty. I speak from greasy, wobbly, sweaty experience.
>>
>>702978220
It's not about the beard anon it's about the dumb haircut
>>
>>702979594
>>702979594
>>702979594


NOPE , JUST A FAT CUNT
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>>702976668
Well I shave, cause I'm not a douche hipster.
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>>702979644


YOU SHOULD REALLY THINK ABOUT SUICIDE.
>>
cause im not a hobo
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>>702979305
Come here often? Have you considered lrning2?
>>
>>702979756
I do. Often.
>>
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>>702979785
>lrning2


OK FAT FUCK KISS LESS VIRGIN
>>
>>702979876


SO WHY NOT DO IT? FAT AND A COWARD?

JUST DO IT*

* ALL RIGHTS RESERVED
>>
>>702979934
Oh, anon. You're a treasure. I could just eat you up. I absolutely could.
>>
>>702979127

Im not even fat, just out of shape

5'10" and 170 lb here

So, whats yours?
>>
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>>702980157


I DON'T DOUBT IT FATSO..HAVE SOME CP ON ME
>>
>>702976668
i cant grow a beard
>>
> a beard

welcome our islam overlords yet?
>>
>>702980204
you are me
>>
>>702980028
Fat and coward do often go hand-in-hand. Well spotted, you learned city gent.
>>
>>702979668
Again. Nothing new. That shit has been around since forever.
>>
>>702980250
I'll have some butter on you. C'mon, li'l corn cob. Get in my corn hole.
>>
>>702979046
>>702979180
Chocolate. Lots of it.

If I was having a cheat day, heres how it could easily go.

Breakfast: Pain au chocolate or some other pastrys. Around 1000 cals.
Lunch: perhaps 2 small pies, a pork pie, some cheese, large bag of crisps - 2000 calories minimum
Dinner: Large pizza, garlic bread - 3000 calories
Sweet stuff: Tub of ben and jerrys, 2 large bars of chocolate, bag of haribo 3000-4000 calories

10k calories really isnt a challenge. Im not in denial and I dont wanna be fat, but its hard to battle. Not that I eat like that often, Im just saying it can happen. I do go to the gym, and Im currently losing weight though.
>>
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>>702976668
>What's your excuse for not looking like this?
any other questions?
>>
>>702980204


WHAT'S MY WHAT?
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>>702980290

brofist.jpg
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>>702980447
Collar fail. Poor chap must the talk of the salons. How beastly.
>>
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>>702980313


YOU GOT ME THERE. MORE CP FOR YOU.
>>
>>702980447
Well no. The look is actually comical. Many people during the 80's realized how stupid that 80's guy looked, even though he thought he looked cool at the time. The same is true with the hipster faggot look. History will admire his retardation in a comical way, it's not being mean, just laughing at an idiot who thinks he looks cool and really just looks like a tryhard wannabe. No offense if you look like that though, I'm you think it's cool.
>>
>>702980729


FUCK OFF . FAT AND STUPID. YOU MUST BE A CATCH.

A BUTTER TART LOADED TO THE TITS WITH FAT IS 350 k EACH ONE. AND YOU SAY ONE "PAIN AU FAT FUCK" IS 1000K?

GTFO

YOU PROBABLY TAKE 5k A DAY AND JUST HAVE ESTROGEN OVER FLOW AND LAZY AF.
>>
Because I use too and got tired of banging all you twerps mothers
>>
Im 14 lol
>>
>>702980770


MEASURE STARTS AT 2" SO HE'S 8"IMPRESSIVE BUT THAT'S WHAT 8" LOOKS LIKE, NOT THE 5" COCK PICS THESE WHITE PUSSIES POST HERE.
>>
>>702976668
Because I wasn't born with that silver spoon up my ass. That guy was born with millions he inherited. He's also a well known lifelong juicer.

So he literally has all day, every day, to work out, shoot roids, eat healthy, and fuck bitches.

I don't understand why it's supposed to be super impressive to us when celebs have a perfect physique. They can fucking pay to have a personal chef tailor their diet and prepare exactly what they need nutritionally. They can have a personal trainer too. They can have both of these guys do that work full-time and even live in the mansion with you (or in a guest house).

Now a regular dude with that type of physique is impressive... a guy that really works 40 hours a week, has to tend to his own errands and yard work. Then if you still have the time and money to keep your body perfect, you're doing something well.
>>
>>702979046
>
I WORK OUT AND AM I BIG DUDE AND I EAT 2000-2500 PER DAY AND THAT'S A LOT.

I bet you're a buck seventy five, 18%. Bench ~200, "squat" 2pps to quarter depth, and pull like maaaaaaybe 275 and think you're a badass.
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>>702981336
Underage MODS
>>
>>702981151
You think I just eat one? Come on anon.

http://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-pain-au-chocolat-x4
>>
Why does anyone ever reply to shit stupid shit? Or even get in arguments with anons? Its not going to be resloved or change anything
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>>702981370


ACTUALLY I AM 6' AND 220 LBS POWER LIFTER YOU FAT USE LESS FUCK.

WHEN YOU EAT HEALTHY 2000-2500 IS A LOT YOU FAT COWARDLY CUNT. TOO BAD UR FAT WHORE MOM AND BETA DAD DIDN'T TEACH YOU PROPER NUTRITION.
>>
>>702981588
>Power lifter
>2000 cals a day

lol
>>
>>702981476
>http://www.sainsburys.co.uk/shop/gb/groceries/sainsburys-pain-au-chocolat-x4


HOLY FUCK. YOU WEREN'T LYING. HOW CAN I T HAVE 1K CALORIES EACH!!!! WHAT THE FUCK!!! NOW THAT'S WHAT I CALL FAT FUCK WET DREAM...

I STILL DON'T BELIEVE YOU EAT 10K A DAY.
>>
because this is a shitty body
>>
>>702981528
Welcome to 4chan newfriend, pls enjoy your stay.
>>
>>702976668
I'm a fat, disgusting pig.
>>
>>702981588
At 220 and reasonable bodyfat levels, you'd be cutting hard at those calories, so either you're cutting, or you're doing a shitty job of tracking. Or more likely, you're just being a weak troll, but I'm bored enough to engage.
Post some vids from your last meet, I know you've got them.
>>
Because we are on /b/.
>>
>>702980729
Hey, at least it sounds like money isn't a problem for you. If there is one thing on that list to which I'd apply the banhammer, it's the Ben and Jerry's. Ice cream is a mug's game. Tons of calories and does nothing to fill you up. It's also one of the most rewarding for the food addict : sugar and fat in the most easy-to-consume form. Plus B&J hit both the novelty and quality angles hard, so it feels like something much more special than it is. Finding something like that -- something you have semi-regularly -- and cutting it out can be empowering. Once you realize how little you miss it, you can work on excluding other unnecessary shit.
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>>702981762
Im not saying I eat 10k every day. Im saying that if I was to binge eat for a day, it could easily be 10k calories. My point was, cheat days dont work for me, because even if I go at 1k cals deficit a day, for a whole week, I can easily wipe that out in a day.
>>
>>702981920


DID I SAY I WAS A PRO YOU DISGUSTING FAT PIG? I KNOW IT'S HARD TO BELIEVE THAT SOMEONE CAN ONLY TAKE IN HIS ALLOTTED SHARE, UNLIKE YOUR 400 POUND LARD ASS FAT MUNCHING MACHINE,BUT MOST PEOPLE TAKE IN THIS MUCH YOU FAT DISGUSTING LAND WHALE.
>>
>>702982318
At least my keyboard isn't broken.
>>
>>702982318
I'm not OP, dipshit. I can, however, see my abs through my shirt and have squatted 520+ to depth. If you're not competing, you're not a powerlifter, fucktard. You're just some jackass who's in my way at the gym.
>>
>>702982185
Just to reiterate: cheat MEAL. One per week.
>>
>>702982185


YOU ARE STILL FULL OF FUCKING SHIT.YOU WOULD HAVE TO EAT THE WHOLE FUCKING PACK OF PAIN DE LARD AND IT'S ONLY 1K. THAT'S ONE WHOLE FUCKING PACK. YOU TELLING ME YOU EAT THE EQUIVALENT OF 10 PACKS A DAY?

FUCK OFF FAT STUFF.

YOU ARE OVERESTIMATING YOUR CALORIES. A LAZY FAT FUCK LIKE YOU IS EVEN TOO LAZY TO EAT 10K A DAY. IT'S A LOT OF WORK.
>>
>>702982408
kek
>>
>>702979046
I'm a 5'6 150 lb female and I eat more than 2500 a day. You're just nit hungry enough. Weed and good metabolism helps
>>
>>702976668
im a gook
>>
>>702982548


SURE. BY GYM YOU MEAN BURGER KING AND BY ABS YOU MEAN BUG FLOPPY TITS. YOU ARE A FAT FUCKING BOLOGNA TITTED FAG.
>>
>>702976668

im not skinny
>>
>>702979934
>>702980250
She ur sugar baby
>>
>>702982553
Yeah Im slowly getting there. Ive got a load of EC stack here anyway if needs be.
>>
>>702982651


LOL!!! FUCK OFF LARRY. GOOGLE LADY WEIGHTS BEFORE YOU PRETEND TO BE A CHICK LARRY.
>>
>>702982185
Read/steal Lyle McDonald's PSMF book. Readily available through a PDF google search. You could eat 2-3 pounds of chicken and 12 cups of green beans and broccoli everyday and lose pounds of actual fat a week.
Also read this and track your weight everyday here: https://www.fourmilab.ch/hackdiet/
>>
>>702982548
So give us a link to your metalcore band's SoundCloud page already.
>>
>>702976668
Other priorities
>>
>>702982185
I think, and several others have said this now, the problem is because you don't do a cheat DAY, you do a cheat MEAL.

And some people, and I'm one of em, cannot moderate food intake well.... people like us, it's better not to even have those cheat meals because once you've broken the rules, it's easy to keep doing it. A cheat meal becomes two, then it becomes a whole day, then you keep splurging for a few days, then you relax your diet, then you fall off your diet entirely.

Also, one more thing. Mari-fucking-juana, I love it, I will gladly smoke all day. Helps greatly with my depression, insomnia, aches and pains (I'm older, you'll get em too if you don't have em now), and it makes work go on autopilot (I smoke enough to not seem visibly high or act it, but enough that the day flows by).... the downside is I cannot follow any type of diet well if I'm smoking all the time, and if I'm smoking, it's not an occassional thing, it will be all the time.

I can do all or none. Binge or abstain. Guys like us are best off not doing cheat meals/days or smoking pot.
>>
>>702982599
Are you having an aneurysm?
>>
>>702982824
Google lady weights? What the fuck does that even mean. I don't pretend, I'm not 3 years old or retarded.
>>
>>702982743


NOPE. MY DAUGHTER.
>>
>>702982814
Doing it wrong
Has to eat clen and tren hard
>>
>>702982985


OK LARRY
>>
>>702982814
Needs will never fucking be. Flush that poison down the shitter along with the pulverized, Lysol-drenched remains of whatever snack chips you have left in the house.
>>
>>702982873
Ha, well played but I totally deserve that.
I don't have gauges/tats and can't play anything overly technical to save my life. I do the apple theory of metal - everything's good but the core (unless it's fucking grindcore because Carcass)
>>
>>702976668
Lazy af, so no body, poor af, so no tattoos.
Woe is me.
>>
>>702982814
>>702983068
Clen and tren will kill you fast.

EC stack will kill you fast too, maybe just not as fast.

Those are the type of guys that might look great for a decade, maybe 2 at best, then be dead by 40 for sure.

If you gotta do some shit, shoot up test. No regular usage of tren or stimulants.
>>
>>702976668
Severe depression makes it hard to get motivated.
>>
>>
>>702983312
This. But diet first man.
>>
>>702982935
Yeah I do find it best to abstain. Completely removing it from my life is far easier than having it there and having to resist the temptation.

If I could legally smoke, I would. But the effort id have to go to isnt worth it. And last time I smoked I got really paranoid which was unpleasant.

>>702983068
>>702983137
>>702983312
Any good source for DNP instead then?
>>
>>702983312


OH FUCKING PLEASE. I KNOW GUYS WHO HAVE BEEN DOING COKE FOR 30 YEARS STRAIGHT AND STILL DOING FINE
>>
>>702983312
gtfo Wormtongue
>>
>>702983459
Heh. He "knows guys."
>>
>>702976668
im not a tool
>>
>>702976668

Working out is a thankless miserable chore; I just eat less and put up with not having abs.
>>
>>702980729
Some African countries eat less than you do in a day
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>>702983325
Fuck yeah it does. Keep working on that shit, anon.
>>
>>702976668
its too warm for the berd XD
>>
>>702983430
Don't take DNP. Shit will kill you dead. Seriously, just do this: >>702982871
>>
>>702981336
M O D S
O
D
S
>>
>>702983659
Valid observation is valid. And observational.
>>
>>702976949
cringe, nice mental gymnastics to justify your inability to improve yourself. no wonder you're a virgin
>>
>>702976803
This.
Nothing matters, it never will. Life is pointless.
>>
>>702976668
Muh genetics man, the part connecting my mustache and beard simply doesnt grow thick enough. I can never look like that.
>>
>>702982871
>Lyle McDonald's PSMF


LMFAO...THESE GUYS ARE FAT FUCKS WHO HAVEN'T SEEN THEIR DICKS FOR A DECADE. THEY WON'T DO THAT DIET...BUT IF YOU FAT BALDING 17 YEAR OLDS WANT TO LIVE BEYOND 30:
http://www.ossh.com/ketogenic/The_Rapid_Fat_Loss_Handbook.pdf
>>
>>702984093


YEAH, WAIT UNTIL YOU ARE 16. THEY EVENTUALLY CONNECT.
>>
>>702983984
*pat pat pat*
>>
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>>702979046
>>
>>702976668
Im not a faggot?
>>
Because having a nice body is as pointless as this thread
>>
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>implying this dude is muscular, or even toned.
>>
roll dubs, I'll tell you anons how to get bigger than OP's pic.
>>
>>702984354
Dane Cook got swole...
>>
>>702976668
Tattoos are degenerate
>>
>>702982871
I'll take a look at the book. I've tried low carb before, and absolutely could not handle it. Always willing to take the quick way out though. I find intermittent fasting works best for me.
>>
>>702984116
THEY WILL IF THEY GODDAMN KNOW WHAT"S GOOD FOR THEM
>>
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>>702984250
>>702984250


DUDE, I KNOW IT'S HARD TO BELIEVE . I KNOW YOUR 600 POUND MUMMY TAUGHT YOU TO EAT 5k OF SHIT A DAY BUT TRUST ME- YOU DON'T NEED MORE THAN 2-2.5k OF NUTRITIONALLY DENSE FOOD A DAY..AND NO, CHICKEN NUGGETS AND CAKE DON'T FIT THE BILL FATSO
>>
>>702984116
Nigger, I'm 37.
>>
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>>702976668
>>
>>702984324


AND THEN YOU FAT AUTISTIC FUCKS CRY IN OTHER THREADS THAT NO WOMEN WILL FUCK YOU.....FUCKING MORONS.
>>
>>702984563
Why so English?
>>
>>702984354
you gotta rename this gif "tardslapper"
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