Help me /b/, I have anxiety and it's seriously driving me nuts!
I also have health anxiety, to make matters worse.
>starts feeling slight head pressure
>probably due to sinus infection
>instantly thinking of brain tumor or some shit
>congratulations, now hyper-aware of every sensation in your head
>anxiety gets worse, vicious circle closes
How do fellow anons combat this?
I did have some minor heart issues, but that's where it all started basically. My heart is beating faster and stronger for no reason sometimes.
Does it really work?
We'll see about that, as a last resort maybe.
i accept anxiety is a disorder yada yada yada
but suck it up. i have terrivle anxiety
what i do is when i feel the sensation of anxiety i keep tallling myself it is giving me sexual pleasure, keep saying it more and more and eventuallly is disapates and you feel like you just creamed