Hey /b/, I've really been struggling trying to lose some
The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.
Only a fool would take anything posted here as fact.
Hey /b/, I've really been struggling trying to lose some weight, there's this girl I like and she's a fuckin 420/10, but I'm fat as fuck. I've tried eating less and just walking, but I keep going back to eating pure shit and just saying "I'll start tomorrow". Please /b/, I really need help. Is there anything I can do that I'll stick to.
high protein, low carb...no sugar
stop the soda and energy drinks right now.
take up swimming, bicycling and walking
>>696552898
But no red meat, right? Also, thanks for the response. I appreciate it.
>>696552532
Drink diet or zero drinks.
Count calories.
Eat eggs. Eggs have 0 carbs.
You can also try cocaine, speed or heroin
>>696552992
red meat is fine once or twice a week
Aside from eating better , exercise is most important. Walking isnt enough. Mind giving me your hieght and weight.
>>696552898
Also what this guys , soda is fucking killer, if you have a double chin i gaurantee itll go down if you drop sodas for a month.
>>696552532
Go on /fit/.
Look up starting strength.
Eat at a caloric defecit (meaning eat less calories than you need to maintain your bodyweight).
Eat high protein / high fat (good fats not saturated fats) / low carb diet.
Set small goals.
>>696553201
I'm pretty short. Right now I'm 5 '7, and I weight 178 lbs.
>>696552532
Go to /fit/ faggot. That being said I joined medical weight loss about 2months ago and lost just under 50lbs so far. My diet is 950cals a day and consists mostly of protein shakes with one actual meal a day. It's expensive but worth it as you have someone checking your progress 3 times a week and keeps you motivated and on track; more importantly they hold you accountable. TL;DR join MWLC pay $$$$ high protein low carbs; 950cals a day;lost 50lbs in 2 months
diet and exercise
and only drink water
keep trying with your walking more/eating less plan
find the willpower to not scrap the whole plan just because you fuck up for a day
>>696553573
Thats fine, when I started I was 5'5 and 280
Get a gym member ship, ignore the treadmills and go for the elliptical, they work more parts of your body. you gonaa get tired out fast but tits better. The first time I got an eliptical I could barely last 30 seconds, after 3 weeks I go for atleast 7 minutes straight without stopping. its all about taking baby steps and not giving up
>>696552532
>I've really been struggling trying to lose some weight
fuck 9yo girls
it worked for Jared
You've literally just got to get active. I'm 5'7" and I used to be 240. I'm 168 now. Once you hit a certain area though you're gonna a have time start going to the gym to lose the last bit and to really shape your body.
>>696554442
Trutru
>>696552532
Yeah you can go on 4chan all day and sit in your chair, you fuck. That's one thing you'll stick too. Get it? Haha
reducing your calories toohalf of your daily requirement might help you lose weight but losing those calories will kill your energy. 1800-2100 calories per day is safe when coupled with healthy diet low in carbs, sugar free and high in protein. do not eat large meals 3 times a day. eat around 8 times a day several small meals. it willl sped up your metabolism and help you in the long term.
>>696554879
Heh, yeah
6'0 255lbs
help
>>696553573
Wait Op, did you just say you're fat as fuck at that height and weight?!? I'm the same height and weigh 185 and I'm not nearly fat as fuck.
>>696555378
Idk dude, I see myself as being pretty fat, and a lot of people like to make fun of me.
>>696555555
checked
>>696555555
checkd
>>696555555
i've been summoned from another land to check this faggotry
well shit this is now a get thread...
>>696555555
nice sextuples
>>696555001
But seriously. Just try working out. Work out two days, take one day off, 2 days work, 1 off. You get nothing by talking to us random shits. You have your own brain, use it and stop being a lazy shit. Don't start tomorrow, get off your lazy ass and start NOW. And don't let the protein and whatnot perfectionists get you down. You can achieve much even wihout all that shit. Important thing is to do stuff.
>>696555555
Hahaha checkd and rekt fatass
>>696555777
Pokemon thread?
>>696555777
Chrk yo self
Read the sticky
>>>/fit/
They helped me lose 20 pounds breh.
>>696555555
PHAT GET !!!!!!
>>696555555
sextuples
>sex
ok anon youre getting laid
>>696555555
fat
>>696553773
>My diet is 950cals a day
You can sit in a corner and never move and lose weight on 950 calories a day.
The problem OP has (and most of us) is restricting yourself to that. Resisting the stuff that's not good for you, or eating too much of anything, is the hard part.
>>696555555
checkeroonie
>>696555555
HOLY SHHT
>>696555777
>>696555555
Holy Jehoshaphat
posting in case i get itt, its fine if not
>>696555777
>555777
ANOTHER GET
CHECK'EM!!!
>>696555555
good you fat piece of shit, kill yourself
>>696555555
yo dats lit tho
>>696555971
yep
>>696555555
>>696555555
DOUBLE TRIPS
>>696552532
Here you go OP, you don't have to go all the way to beast but the information should help you lose weight. https://www.youtube.com/user/ObesetoBeast
>>696555555
>>696555777
OH SHIT NIGGER
>>696555777
>>696555555
attractive digits
>>696555555
check 'em
>>696555555
Oh look repeating numbers
>>696555555
Checking fat kids numbers
czech em
>>696555555
nice double triple bud
TOO BAD YOU'RE FAT FAGGOT
do the other kids pinch your titties and titty fuck you?
>>696555555
yeah okay fatso
>>696555555
Lmao, thanks for the help guys. And get checke'd scrubs.
>>696556195
Steve.
>>696555555
check'ed you fat fuck
It's all about calories, what you put in versus what you burn. Sugary food, alcohol, and being sedentary are your enemies. My guess in you're probably consuming 6K calories a day minimum with no activity, right OP?
Alcohol can be a killer, especially beer. A 7% beer has about 350 calories on average. Have three or four, and bam, you're still fat.
Cut your calories in half immediately. Target 3K calories a day until you start seeing some weight loss. Get used to being hungry sometimes - it's okay to be hungry for an hour before a snack or your next meal. Notice I didn't say starving, don't not eat because it's absolutely the wrong thing to do.
Start walking. A little bit at first, and then stretch it and walk longer each time. It won't feel good at first and can be boring, but occupy your mind with something that will better yourself.
Do the above, eventually working your daily calorie intake to about 1500-1800 calories and day and you'll be losing weight every week until you want to stop or your body equalizes. You'll be surprised how much food you can eat for 1500 calories when you are picking the right foods.
It won't be easy, and it takes a while. Sugar cravings and carb cravings can be a bitch. Stay strong and stick it out.
6'0", started at 216lbs. I lost 23 lbs in 4 months doing it, and I'm still at it for about another 10-15lbs.
Good luck OP.
>>696556026
how long did it take?
>>696552532
stop smoking weed for a minute and exercise and jack off alot. too much pent up semen is bad for you. also i heard this thing called AIDS is a GREAT tool for weight loss
>>696556400
who's steve my nigguh
>>696556355
checked tho
>>696555555
oh shit
>>696556366
dubs of truth have spoken
>>696555555
This is godlike.
>>696555555
OP confirmed as fatty.
>>696555555
my god
>>696556546
>dubs of truth
>thread with sextuples
>>696556616
We've already established that m8.
>>696555378
You are either extremely muscular or, and this is much more likely, fat as fuck
>>696556491
Random fuckshit to take away from the funny shit in an attempt to be funny as well. And it would be funnier if I had actually got trips and named his shit Steve
>>696553773
Thats fucking retarded though. Why spend a bunch of money when you can do it yourself. Thats what I did. 950cals is way to little. But since you lost 50 lbs in 2 months you must've been a huge fat ass but seriously mang. You've been bamboozled. Most of the fitness industry is scam sadly and you could've gotten the same results for way cheapy by researching about fitness yourself and buying your own food with your goodboy points. 950 is really unhealthy unless your TDEE is less than 2000.
It's going to take discipline and hard work. Burn more calories than you take in. Or find a drug that makes you nauseous and you will have an easier time not eating.
>>696552532
1) dont touch soft drinks
2) dont necessarily eat less, just eat healthier
3) cardio, especially now when its hot
stfu and do it, its possible
>>696555555
Demands response. Eat half. Snack on fruits and veggies. Light ranch. Eat a salad before lunch and dinners. Your body gets colorie starved tells your mind you need to eat. Be strong stick to your plan. Bananas!
>>696555555
>>696555777
>>696555911
>>696556288
>>696556355
>>696556366
what is happening...
On a serious note, eat better, lift weights/run, and stay motivated. Don't do it for a woman either, do it for you.
>>696555555
obligatory check
>>696556739
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.
>>696557010
>Its Happening!!!
>>696555555
lol
>>696557090
>>696555555
Yo someone saved screencaps of this thread, I'm too lazy
>>696555555
Chiggity checked...
That's pretty shitty that you get made fun of. Maybe I do too and don't even know it. I should join you in losing weight.
>>696552532
Calorie intake / energy expenditure = Net gain / loss of weight. It really is that simple. Work in some minor weight lifting every other day. On your off day do cardio. If you can avoid high impact activities all the better. Swimming, biking, etc.. Jogging will allow you loose weight very quickly and helps stimulate bowel movements but can be hard on weak bones and joints.
>>696553042
Negative. Avoid all "diet" and "zero" products. They tend to replace ingredients that are many times worse than the normal products. Such as the neurotoxin aspartame.
>>696557110
meme xD
>>696552532
Drink alot of water, avoid sugar, alcohol and weed(makes you hungry lel). Just drink at least 2 Liter water a day, don't eat frozen food. Don't force yourself into sports, do something you have fun with. If you are curious try climbing or some taekwon do martial arts. Everything of taht stuff is sports aswell. Eating healty is hard as fuck. For me its not that hard since i have to save money, so i end up eating only vegetables, and some bread with self made hummus.
>>696555555
>>696555777
I'm fappin to this
>>696557110
gorilla warfare? dont you mean guerilla? or were u the reason for harambe's death?
>>696555555
Thats pretty fat
>>696555555
fuckin' fat piece of shit
>>696557286
>Newfag.
>厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下广卞廿士十一卉半与本二上旦
厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下广卞廿士十一卉半与本二上旦
>厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下
>>696552532
If you have the money you could try neurolinguistic Programming, it helped me to quit smoking apruptly after 7 Years of addiction(also i stopped drinking alcohol, which was probably beneficial)
>>696557417
>>696552532
she is not going to wait around for you fat ass
give up
>>696555555
>>696557417
what the fuck is this shit
>>696552532
All bullshit aside mate, it's really hard. You are chemically addicted to something, and you face a legitimate uphill battle. There ain't no quick fix, no one-and-done, no magic bullet. There's only you and willpower. I might, however, recommend changing the focus of the rush you get from eating - change it to the rush of working out. Don't set big targets or some shit, just work out hard until you get a nice adrenaline kick, and that MIGHT help you forestall the cravings.
>this is the best advice ever
You will only eat what you have in your refrigerator, so don't buy shit
>>696557246
I don’t give a fuck who you are or where you live. You can count on me to be there to bring your fucking life to a hellish end. I’ll put you in so much fucking pain that it’ll make Jesus being nailed to a cross in the desert look like a fucking back massage on a tropical island. I don’t give a fuck how many reps you have or how tough you are IRL, how well you can fight, or how many fucking guns you own to protect yourself. I’ll fucking show up at your house when you aren’t home. I’ll turn all the lights on in your house, leave all the water running, open your fridge door and not close it, and turn your gas stove burners on and let them waste gas. You’re going to start stressing the fuck out, your blood pressure will triple, and you’ll have a fucking heart attack. You’ll go to the hospital for a heart operation, and the last thing you’ll see when you’re being put under in the operating room is me hovering above you, dressed like a doctor. When you wake up after being operated on, wondering what ticking time bomb is in your chest waiting to go off. You’ll recover fully from your heart surgery. And when you walk out the front door of the hospital to go home I’ll run you over with my fucking car out of no where and kill you. I just want you to know how easily I could fucking destroy your pathetic excuse of a life, but how I’d rather go to a great fuckng length to make sure your last remaining days are spent in a living, breathing fucking hell. It’s too late to save yourself, but don’t bother committing suicide either… I’ll fucking resuscitate you and kill you again myself you bitch-faced phaggot. Welcome to hell, population: you
P-Lump Fatty Bomber
厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下厂下广卞廿士十一卉半与本二上旦上二本与半卉一十士廿卞广下广卞廿士十一卉半与本二上旦
This isn't natural
>>696552532
From a spiritual way point of view, there is nothing benefitial for your motivation and psyche if can't accept you as who you are right now. If you accept reality that you are a looser, you can start to work around it. Be a proud looser, once you are a proud looser everything else(loosing weight etc.) will become alot easier. Try out some spiritual shit, like meditation, might help you aswell. As long as you think you are shit you are locking yourself into a prison. And remember its just all in your head. Free yourself and you can become one of us enlightened
>>696555555
haha you fat
>>696555555
Check mate faggot
>>696558158
...that can't spell
>>696558158
As retarded and new age as this anon sounds, he's totally right. You're locked in a vicious cycle that you're only perpetuating. You gotta change your mindset to something positive, and then you can successfully change.
>>696555555
Haha fatass get
>>696558158
>looser
how do people still spell it that way? was an education too expensive where you come from?
>>696555555
>>696558530
>>696558452
Im not native english u fuck
>>696552532
Here you go, OP! The perfect solution for you!
>Read The File Name
>>696555555
>>696555555
oh shit nigga checked
>>696558639
me neither but i'm still not retarded, and in the case that i do misspell something, there's a fucking red squiggly line under the word
>>696558639
Kebab out
>>696552532
If you're a beast you can drop over 5 pounds an hour in a sauna suit. Focus on hiit and you'll be dropping it in no time
>>696552532
maybe stop being a faggot?
walking is good, make sure you do it EVERY FUCKING DAY. consistency is everything and you need to reprogram your mind. walking isnt fun, exercising isnt fun, eating healthy isnt fun.
start with one thing, you said youre already walking so keep at it but you have to do it EVERY DAY, NO EXCUSES AND NO EXCEPTIONS
>everyday
>every day
>every
>day
>EVERY DAY FAGGOT
when youre ready, start lifting as well. also start eating healthier. keep it consistent, even if you feel like shit and dont feel like doing it, do it anyway, in fact, do it out of SPITE.
cut down on drinking/weed/drugs/sugar and get interested in something instead, get really fucking absorbed by it. it can be a video game if youre a fag as long as it doesnt hinder your ability to consistently improve yourself.
youre at a crossroads in your life and you have two choices:
>stay being a huge faggot
or
>start living a life of success
>>696552532
>>696552533
>>696559266
This. As long as you don't drink any water afterwards, all that sweat won't replenish and make you fat again. I mean, you'd die, obviously, but you'll die somewhat lighter.
Of course, if you want to be thinner for more than 72 hours before death, you might want to steer clear of this guy.
>>696558906
Spiritual people are the most kind people you'll meet, since they actually thought about life, reality and themselfes. Im dating a girl who is also into spiritual stuff and you can talk about and experience stuff that is probably beyond your close minded brain. Todays Society learned to wear morality as a mask, but living after ethics and high moral standards is something completely different.
>>696558639
that much was fucking obvious
>>696555555
>pretty fat
Fat on AN ORDER OF 6 FIVES+!!
>>696552532
>buy Industrial vacuum cleaner
>buy scalpell or some sharp knife
>buy painkillers
>get a trustfull friend
>vacuum clean out your body fat by making a cut at the abdomen and suckign everything out with the vacuum.
>>696560019
>>buy painkillers
or just do that
>>696559837
are you sure you meant to reply to me?
>>696560337
whoops lel
>>696560492
yay
>>696560695
fgt
>>696560492
is there something on my head?
>>696561315
>>696561315
let me hit you up with another reaction image holmes, what the uck
>>696561315
to accept the hunger? lmao then ur doing it wrong and you'll probably become fat sooner or later.
You have to eat healthy, just eat alot of vegetables, and apples/bananas adn stuff as snacks if you get hungry to early. Simple as that.
Make Pokemon go YouTube videos
>>696555555
came to this thread to call you fat
you are fat
>/̶̵̶̡͇̻͈̭͈̪̠̙̞͍͕͓̪͕ͨ͛ͩ̂ͭ͒͟.̞̣̳̺̫̂̏͌͒̀͡/̧͍̻͔̟̠̐̋̏̎̂̐͆̃͌ͣ͂ͯ̅͌̌ͦ̍͛͝.̛̱͖͍͍͎̱͙͖̪̻̟͉ͬͩ̈́͊͑ͦ͘'̵̡̻̟̠͉͚̺͕̯͔͉̝̤ͪ͗̈́ͯ̓̆̾̓ͪ̎̈́̇̔̐̿̃͝͡;̷̜̻̹̬͙̟̞̪̜̿ͪ̀̓ͣ̎̃̑͒̎̃́]̷̡͇͚̦͎̙̯̮̮͇͔͎̜̬̻̞͍̮͑̍͊ͮ̌̃̀[̸̵̬͖̞̭̠̠̱̈́ͦͪ̋͌ͩ̆ͦ͌͆̽͆̿͛̂̇̈́̈͝=ͫ̍̉ͦ͒̓̀̎̿̌̎̾ͨͪ̽ͣ̊͟͏̤͇͈͕ͅͅ-̡ͭ͐͋̅͆҉̡̫͇̭͕̼͙͓͕̖̰̱͙̳͇͉̤͓[̸̡̙͕̫̲͔̖̱̥͎̗̬͍̱̻̲͕̜̬ͬ̉̒̋̌ͅ]̴͙̣̜̥̲̻̩̘̮̩ͤͯ͛̿'̺̪̭̪͚̻̤̗͔̼̤̲̟̒̐̓͊̍̅̃͊́͞ͅ/̴̳͎̫̱̪̳̲͉̣̪̝̖̼ͭ̅͛̏̑͌̀̀͌͊ͤ̀̕͞͡]̸̨̙̝̝͙̼̣̻̗͓̙̙̰̠̥̝̔̈́̔̌ͬͬ̓̑̈́͌̏ͯ͗ͮ̓̊̈́̕͠[͕̘͈̝ͧ̎͂̉̒ͩ̋̒̅͐̽ͨ̉͐̑̌͒͘͢≠̂̈̾͛̀̃̿ͣ͑͑̈́ͬ̀̚͠͞͠͏͓̳͍̺͇-ͦ̍̒ͭ͜҉͕̫͉̣͙̲̺ͅͅ[̨̜̣̣̙̼͚͖̺̮͈̜̫̞̝̰̜͊͒͋̅ͭ̽͌͗ͫ̂ͣͭ̀̚͠]̡͆ͮ̽͗̎ͤ̀̌̎͌ͣͬ̔͑̆ͮ͏̡̨̜͓͇͞'̨̡͕̻͇̰̠̼̯͈̠̭̭̲̼̤̤͉ͬ͛͒ͦ̈ͩ͐͋̕͞/̸̶̋̔ͦͬ͊͂͋̇̀̍̔ͬ̽҉̰̞͙͍̼̙̭̯͖̠
/̶̵̶̡͇̻͈̭͈̪̠̙̞͍͕͓̪͕ͨ͛ͩ̂ͭ͒͟.̞̣̳̺̫̂̏͌͒̀͡/̧͍̻͔̟̠̐̋̏̎̂̐͆̃͌ͣ͂ͯ̅͌̌ͦ̍͛͝.̛̱͖͍͍͎̱͙͖̪̻̟͉ͬͩ̈́͊͑ͦ͘'̵̡̻̟̠͉͚̺͕̯͔͉̝̤ͪ͗̈́ͯ̓̆̾̓ͪ̎̈́̇̔̐̿̃͝͡;̷̜̻̹̬͙̟̞̪̜̿ͪ̀̓ͣ̎̃̑͒̎̃́]̷̡͇͚̦͎̙̯̮̮͇͔͎̜̬̻̞͍̮͑̍͊ͮ̌̃̀[̸̵̬͖̞̭̠̠̱̈́ͦͪ̋͌ͩ̆ͦ͌͆̽͆̿͛̂̇̈́̈͝=ͫ̍̉ͦ͒̓̀̎̿̌̎̾ͨͪ̽ͣ̊͟͏̤͇͈͕ͅͅ-̡ͭ͐͋̅͆҉̡̫͇̭͕̼͙͓͕̖̰̱͙̳͇͉̤͓[̸̡̙͕̫̲͔̖̱̥͎̗̬͍̱̻̲͕̜̬ͬ̉̒̋̌ͅ]̴͙̣̜̥̲̻̩̘̮̩ͤͯ͛̿'̺̪̭̪͚̻̤̗͔̼̤̲̟̒̐̓͊̍̅̃͊́͞ͅ/̴̳͎̫̱̪̳̲͉̣̪̝̖̼ͭ̅͛̏̑͌̀̀͌͊ͤ̀̕͞͡]̸̨̙̝̝͙̼̣̻̗͓̙̙̰̠̥̝̔̈́̔̌ͬͬ̓̑̈́͌̏ͯ͗ͮ̓̊̈́̕͠[͕̘͈̝ͧ̎͂̉̒ͩ̋̒̅͐̽ͨ̉͐̑̌͒͘͢≠̂̈̾͛̀̃̿ͣ͑͑̈́ͬ̀̚͠͞͠͏͓̳͍̺͇-ͦ̍̒ͭ͜҉͕̫͉̣͙̲̺ͅͅ[̨̜̣̣̙̼͚͖̺̮͈̜̫̞̝̰̜͊͒͋̅ͭ̽͌͗ͫ̂ͣͭ̀̚͠]̡͆ͮ̽͗̎ͤ̀̌̎͌ͣͬ̔͑̆ͮ͏̡̨̜͓͇͞'̨̡͕̻͇̰̠̼̯͈̠̭̭̲̼̤̤͉ͬ͛͒ͦ̈ͩ͐͋̕͞/̸̶̋̔ͦͬ͊͂͋̇̀̍̔ͬ̽҉̰̞͙͍̼̙̭̯
>>696562993
newfag thinks he's spoopy
>>696554442
12 posts before the pedophile jokes
Either /b/ is slipping or they really value weight loss.
>>696552532
here you go OP
>>696552532
Don't keep any garbage food around. Don't let yourself go out to get any. I used to be so lazy, and my diet was awful. I had to just get rid of and refuse to keep any shitty food at my place. Anything I have here is good for me. If you overeat, you need to just start eating less. It sucks feeling like you're not getting enough, but your stomach will shrink back down to a normal size, and then you'll be able to eat an appropriate amount and feel full. If you drink a lot of beer, cut that shit out. It was a huge problem for me. I stopped keeping it around and only drink liquor at home. Exercise. You should be a little sore somewhere at the end of every day. Just do whatever you can. If you can't run much, walk and run. Go a few miles everyday. It will get easier, then do more.
>>696563489
If you slip up, don't beat yourself up about it. Everyone does. The important thing is to just get right back to what you were doing. It's all about training yourself. Make all that shit a habit. It will feel weird at first, then after a while, you won't even have to think about it because it'll be normal.
>>696563420
>>696552532
try eating what you want but working out twice a day
discipline is all you need, if it was easy, everybody would do it
>>696552532
Lay off the soda & cookies there, Fatty McFatterson
>>696552532
Do it because you want to be healthy and live right, not over some woman. In any case, get warmed up with this.
>>696552532
>>696564552
And then do this.
>>696561662
>>696562315
what was it?
was busy holding my breath
>>696564970
I'm also trying to lose wight. I've been much more successful this time than I have been in the past. I've been fasting every other day for a few weeks. The trick is to just accept hunger.
Celery and water with a tablespoon of peanut butter is a great snack that provides oh fuck it you fatass just go get RXd some stims.
>>696552532
Yup. First thing is. Drink water only. Nothing else. Ever. Coffee time to time if you need. It helps suppress appetite. Food: stop eating shit. You know what it is you eat. Stop it. Less calories intake in a day. Chicken or turkey is ok, never fried. High protein foods. Salad with every meal, it should be 50% or more on your plate every meal. Vegetables help stimulate the chemical to tell ur brain you are full. That's why you need a lot of it. Plus it's really good for you.
Exercise: if you must, light weights high reps. Don't bother walking. Swim instead of you need cardio or bike. Real thing to do is sweat, lots of sweating. Everyday you need to sweat your ass off for a few hours. I mean uncomfortably, profusely sweating /b/ro! That's how you loose the fat. Find a sauna or build one in your home. Spend lots of time in it and drink plenty water and do it safe.
Also: laxative! Poop all that bad food out of your big n small intestines. Get it out of your body and sweat that shit off and eat like I said. If you loose a lot of weight you will look better and girls will like seeing you after transition.
Good luck
>>696552992
I wouldn't do red meat. It's bad for you anyways. Get used to not having it. You will feel better. Trust me. Lots of eggs to replace that protein. Every morning in a healthy way, eat them.
>>696565602
This is dreadful advice.
>>696553042
Don't drink anything but water or coffee. Diet shit has bad chemicals in it. It will kill you before you get laid
>>696565602
Something tells me you read a lot of shitty weight loss articles that have arbitrary dumbshit rules in them.
>>696552532
Start today
>>696553042
Some diet drinks still have high carbs, or have a high gi. Best avoided.
>>696565954
Yes but it's the right advise. This is how I live. I'm 5'4" and weigh 170 -180 lbs. I'm very muscular. I don't consume food coloring or artificial sweetener or preservative unless that shit is 100% natural. Food can be very dangerous if you're not paying attention to it
>>696566506
but do you enjoy life though?
>>696552532
In June I lost ~75lbs of fat and gained 15-30 lbs of muscle.
It was pretty easy.
Control your calorie intake I was running ~1400 per day.
1/4 cup dry oatmeal cooked up
3 eggs
a chicken breast
3 scoops of whey protein powder (75g protein)
Hit the gym hard every day.
Take all your vitamins
a, b, c, d, e, k, and t
also take in plenty of BCAs.
>>696555555
I only came to this thread to pay my respects
> checked
>>696566162
Nope this is how I live. This is not a diet. It's a change in lifestyle. Once the fat is gone there is no need to be this extreme to keep it off as long as you consume correctly
>>696566506
Oh shut the fuck up with your fucking food coloring cuck shit you fucking casual faggot.
>>696554262
how long ago did you start? where are you at now? i'm 5'8 and 270 :(
>>696565954
yup, that is what they sell at fatfucks anonymous.
They know it is impossible to stick to that diet, so that when it does not work you blame yourself instead of them.
Want to lose weight? go to fit, find any weight training routine you like and stick to it for two years.
Don't worry about doing cardio, don't worry about diet for at least six months. After that it won't be hard to make diet changes, it will come naturally.
Do try to get a workout buddy
>>696566506
It's not the right advice though. Most of it is complete bullshit. Especially the laxatives - they will destroy your liver.
Cut out carbs from your diet. Stop eating shit.
It's 90% diet, 10% exercise. You cannot out train a bad diet.
>>696566657
Ya bro. I'm fit as fuck. I'm married to a woman 16 year younger than me and I can run circles around kids half my age.
>>696566988
>16 years younger
jesus fucking christ, how old are you 2?
>>696552532
stfu with your healthy diets, tell doc you have adhd get ritalin/aderall. I lost 18 pounds in 1.5 months playing games in the basement i didnt even go outside.
>>696566791
Ya bro. It's for real. It's literally the cause of cancer, diabities and childhood mental development. I don't give a fuck if you believe or not. Have your red 40 and aspartame you brainwashed, indoctrinated American retard.
Quick question.
I'm 5'3", really petite build so any fat shows. How much should I be aiming to weigh for optimal attractiveness?
>>696566953
The lax is just to get out the bad shit in there right now. Do it with coffee if you wish. It's a one time thing. Carbs aren't the problem all together. It what you get those carbs from is the problem
>>696552532
You have chosen to eat McGarbage instead of pussy.
The choice was yours.
>>696567527
you should be aiming to kill yourself with that heght
>>696567305
The fact that you've said "ya bro" in ever post you have made proves that you are just another fucking carbon copy ed hardy wearing tryhard with a small dick brodouche. Fuck off. Oh d00d i read dis article on the fitness site that says the food coloring is rly bad ima bro up. Just stop, next thing i know, you're going to start spouting out about calcified pineal glands and shit. Fucking die
>>696567675
height*
>>696567213
What? How would I be 2 if she's 16 years younger? People with autism has better math skills than that
>>696567675
At least he can spell. Awesome nigger mayme, nigger.
>>696552532
Eat less, Exercise more.
Those are your choices, If you arn't/can't going to eat less.
I'd suggest turning the walk into a run, and doing some push-ups.
I invent rules for my self like: sit-up's whilst the kettle's boiling. and a few pull ups every-time I go through my door way.
You know, lots of little things that add up over the day.
>>696567735
i didn't mean >how old are you, 2?
i mean how old are you and your wife you nigger
>>696567559
Wrong!
>>696567692
Who's Ed hardy? And I don't read much. Pineal is for dmt. Why u hatin? You fat too?
>>696567675
I'm an inch shorter than the average height for women. Context clues, buddy.
>>696568087
Far from it, 20 bucks says i could oust you in any physical competition on the planet. Just fucking kill yourself already.
>>696567869
i corrected myself you autistic faggoo, my finger slipped (like it did in yer mum last nite eHUEHUEHUEUHE autism)
>>696567930
Learn to form reasonable sentences to responses so others can comprehend what u askin fuckwit. I'm 41
>>696552532
no more junk food (sugar, candy, soda, fatty foods). jog 1 mile per day (sprint + walk works too). drop to 6 beers a day.
you will lose weight. garuanteed. don't let the tumblrfags tell you you can't do it cause genetics and "muh condishuns and joints".
>>696568019
That's a good retort. well thought out and explained. Go catch yer Pokemon or whatever kid
>>696568349
I would've added a comma after "you" but that's not what I meant so I didn't
Learn how to fucking read reasonable sentences
>>696567527
105lbs with great big beautiful tits.
>>696568589
Stay fat, retard.
>>696568297
May I suggest lurking more?
>>696568694
kek
>>696568243
I frame houses everyday last 20 years. I'd like to see you try. What u do? Jerk off to traps everyday on /b/. Don't be internet tough guy cause you just a trolling neckbeard closet faggot
>>696568243
Did you say $20. Yea that explains a lot now. Happy newfagging neckbeard
>>696555555
toasting in epic bread
>>696568618
Yawn
>>696568694
I'm pretty flat. Should I subtract five pounds to account for the lack of boobmass?
Also OP, know this: CHEESE IS THE FUCKING DEVIL. Seriously, even if it's "lightly" sprinkled on non-fat popcorn, it will drive up your weight quickly and increase your water retention. Your progress will be stunted for a week.
>>696568742
i've lurked for way too long anon
way too long
>>696568812
>frames house
>poorfag
ahahahahaha
>>696568714
Don't project yourself on to me. It's not my fault you're fat and daddy's not there for you
>>696569189
cheese? out of all thing, cheese?
>>696569297
Nice try, faggot.
>>696569279
Not in my area bro. What was it you do? Oh, live at home in moms basement. Happy trolling faggot
>>696568812
Assuming you started at 16 or 18 that puts you close to 40. AHAHAHAHA what a fucking virgin 40 years old and still lurking /b/. Just end it.
>>696569383
Thanks Newfag. How's summer?
>>696569177
uh no. you're gonna need those tits.
trust me.
>>696569542
I work IT for one of the biggest civilian and military aircraft manufactures on the planet. I'm in my early 20s and probably make more annually than you will ever make in your pathetic life.
>>696569359
Well cheese in addition to red meat, but CHEESE is some bullshit. Animal fat with really no taste, but weighs on your system as if you're eating bars of iron. So, cut that out, too.
>>696552532
cocaine works wonders. used it for a few months and lost 60 pounds. once i got clean, i started hitting the gym an turned the loose skin into something resembling definition and now look pretty decent. im not handsome, but i got rid of my sleep apnea and my depression
>>696569825
Lockheed Martin?
>>696569556
Just started lurking b at 40. What are you doing here? At your age you should be out with your friends getting high and drunk, banging bitches all week. But I'm sure you're here for the traps and furry like the Newfag you are
>>696555378
Ey, we're the same height and weight. Go figure. I actually consider myself to be kinda pudgy so.. Maybe get down to the gym bud
>>696569723
Are you suggesting I somehow shell out a few thousand dollars for silicone, or do you just not know how tits work?
>>696569954
I'm happily married. But again nice try.
>>696569825
Yawn. Try harder faggot. You're just a snot nose kid lurking b during summer vacation from school. I said your job not your step fathers
>>696570215
Oh that same kid who's "married" to who? Your pillow? Bed humper. How's summer? Read for school this fall faggot?
>>696570236
lol whatever you need to justify that you've done literally nothing with your life. Have a good one, when you have the barrel in your mouth, just think about all the people half your age that have done and seen more of the world than you ever have.
>>696569666
Whatever. I was just trying to protect op from some rather stupid, and potentially dangerous advice.
>>696570160
i wasn't suggesting anything. i'm strongly encouraging you.
>>696570459
Your post is a reflection of what's true in your life and I almost feel bad for you.
>>696570691
So what does that say about you then? YA BRO IT'S TRUE. You amuse the fuck out of me.
>>696570617
What was yours? "Drink diet soda" nice try Newfag. Lurk moar
>>696570691
https://www.youtube.com/watch?v=K4UDT_vRKGI&app=desktop
I imagine this is you in 10 years.
>>696570828
Nothin bro go git yer dubs somewhere.
>>696570866
I think you're arguing with more than one person, genius. I said avoid diet soda. You're so fuckng retarded
>>696571186
Is bro your go to word? I'm sure you have the emotional response of a down syndrome kiddo. You've yet to say anything somewhat intelligent. And you're fucking lucky you're a anon keyboard warrior or id beat your fucking dick off.
>>696571353
Good job anon
1. Drink only water (if you can't even handle this step, then you truly are lost)
2. Don't eat shit food, cut out junk/sugars/15lb plate of spaghetti
3. Even just 15 minutes of a workout is better than nothing and WILL have some results, though I personally say 40 min or bust.
4. If you get hungry, eat a fucking carrot or something else veggy.
Went from 285lb to 230 in 4 months and am much more physically healthy. Essentially best shape ive ever been now, but its not good enough for me yet so I continue. Plus working out makes you feel wonderful
>>696571416
>id beat your fucking dick off.
hottttt af !!!!
>>696571416
That was some seriously suppressed gay fantasy you just let out. Stay out of the trap threads newfag
>>696571641
What do you want me to beat your fucking dick off? i swer u are one cheeky cunt mate, say it to my face and not online and we'll see what happens. i swer 2 christ I'll hook you in the gabba. you better shut your mouth or im calling me homeboys rite now preparin for a proper rumble. tha rumble thatll make your nan sore jus hearin bout it. yer in proper mess ya nob head.
>>696571641
Lol. Some gay ass shit right there
>>696571524
>3. Even just 15 minutes of a workout is better than nothing and WILL have some results, though I personally say 40 min or bust.
This. You really don't have to kill yourself every day to get results, unless you are going for bodybuilder and like to pound protein shakes
OP i'm actually losing weight so hear me out.
The most effective way to consistently lose weight is to make sure you're only eating enough to lose weight safely. This is done by counting calories. There is a popular website that is really good for this. Its called myfitnesspal.
My calorie counting for a whole day gets done in a few minutes a day on this site. All I do is log in the food I ate and it tells me what I have left to eat in calories.
The other important thing is this. You need to find meals that you can make that.
A- Taste good
B- Are pretty easy for you to make
C- Are healthy and filling for you
If you can find meals like this to make everyday weightloss is VERY easy. Because all you're doing is making easy meals that taste good that fill you up everyday. You walk away from the meals satisfied instead of hungry and you don't ever get so hungry that it bothers you.
Wait until you've been on your diet a few days before you start eating as healthy as possible. The extra appetite boost from a few days in on the diet will make it easier for you to consume healthier food. Its ok to eat bad the first few days of the diet while your appetite gets stronger.
>>696571710
>admits to being 40
>also admits to lurking 4chan at 40
>spouts "newfag"
kekekekekekekek
>>696571850
FR00TY
>>696553201
Eating is everything. Simple physics. Calories in, calories out.
>>696553573
How short were you earlier?
>>696553773
Kek! Fat fuck!
>>696572296
You can science the shit out of weight loss and actually makes it quite easy
>>696552532
Do it for yourself, not some girl, or it will never stick.
Don't eat less food, eat less calorically dense food. Veggies, fruits, and whole grains will fill you up with far fewer calories than chips and soda. It will be not be as satisfying at first, but once you are full it will be hard to stuff yourself with junk.
Exercise. Start slow. Constantly increase weight lifted/distance run/whatever. You won't undo 20 years of damage in a month. But you will see results if you are consistent.
Progress slowly, take it one day at a time. Don't take a fuck up as a total failure. Fucking up a few times a week but getting right back on the wagon is going to be a hell of a lot better than hitting it hard for a month, failing, and giving up.
Watch your thoughts. Don't smack talk yourself with a bunch of defeatist bullshit. Celebrate victories, small or large. Meditation is particularly good at making you more conscious of all the thoughts running in the back of your mind (that influence your behavior whether you are aware of them or not).
Stay positive. Good luck, brother.
>>696555555
Picture needed. OP, titts or GTFO, you know the rules. Man-boobs count.
>>696556081
Claim that you have ADD and get on Adderall. You will have no appetite.
>>696556288
It's a sign. OP will lose wait, and/or end up in a rekt thread!
just do it for the sex man. once you're in actual good shape you can fuck like an animal. i'm talking about pounding away under extreme physical exertion for upwards of a half hour.
it's great man.
>>696553573
OP, listen to me. I was almost your exact height and weight this time last year. I'm 5'8" and was 177 at my heaviest.
First, like everyone else has already said, you need to drop sodas, juices, sports drinks if you haven't already. Seriously - step fucking 1. After that just cut out all sugars, you don't really need them. Cut down as many carbs as possible, if you want quick results, you need to start as low as you can.
Start counting calories and counting carbs, that's going to be your best bet. Also start paying attention to what nutrition labels say...you should know what's going into your body and a lot of the things you might have considered "healthy" are actually far from it.
Simply put, eat at a calorie deficit and keep your carbs and sugars as low as you possibly stand. If I can do it, you can do it. Also avoid alcohol.
Don't be a sad cunt, be a sick cunt m8.
>> /fit/
Read the sticky.
You could realize you are worthless nomatter your weight and kill yourself
>>696573542
That's a great idea! OP, if you kys, you will lose weight fast!
>>696572895
Wtf...smart, inspiring, and smart advice doesn't belong here...gtfo faggot...
I have the best advice and simplest for weight loss, first off here is my sorry to why I wanted to lose weight
>be me >9th grade >5,5 >190pounds >complete hate for myself >every time I see myself in a mirror I'm disgusted
>have a 10/10 hottie crush
>know deep inside I'll never have her
>or anyone for that matter
>or at least not at this size
>decided to do something about it >join football
>get ass kicked the first day
>everyday actually
>good cardio and weight lifting though
>everyday after school is football
>play right offensive guard
>shit at it
>always get ran over
>never get put in during games
>made fun of by own teammates
>still just in it for exercise
>start to get pretty sad over the bullying
>almost more than the weight
>haven't even noticed change
>real emotional about it
>everything is piling on top
>sports, grades, weight, etc
>tewmuch.jpg
>decided to an hero
>maybe I'll be skinny In hell
>go to what I thought was going to be last day of school
>what I thought was going to be last day of football
>what I thought was going to be last day on earth
>at the end of practice I'm in locker room changing
>get shoved and called fatass
>the last words I'm ever going to be told were
>fatass
>fight back tears
>change quietly and walk home
>look in mirror one last time and notice something
>I look a little bit skinnier
>don't believe it at first
>tell myself I'm a fat fuck and that I'm not skinny
>still going to an hero
>walk into my room
>mom sitting there
>holding the gun I had hidden that I was going to an hero with.
Cont?
>>696555911
Checked
>>696571983
Don't pull away from the fact you just said you wanted to beat anons dick off. Some of us seen it
>>696552532
OP
I went down from 97 to 75 in half a year.
Here is how I did it.
You need a strong will. Stop eating everything unhelthy. NO sweets, no bread, nothing with flour.
It will be hard. You will feel like a drug addict.
Now this is how you should eat. Eat normally (breakfast, lunch, dinner etc) without sweets and things containing flour.
BUT
Only eat once. Don't put anything new on your plate. You are still hungry? Eat an apple, or a carrot, or make yourself a tea. Eat as many carrots (I did that) as you still feel hungry)
Now the other part. You can't lose weight without exercises.
I started with 30 minutes of cardio every single day. (just look up on youtube or somewhere, I used MOSSA trainings on my Xbox). If you are the same fat fuck like I were it will be fucking hard. You will be sweating. You will be dying. When you can't do it anymore just pause it and return as soon as you catch your breath.
And the most IMPORTANT THING, is to FUCKING return every day. Even if you don't want it, you NEED to RETURN.
you will feel tired, you will feel sore, BUT DO IT.
