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Why aren't you at the gym ?
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Why aren't you at the gym ?
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>>684263286
just came back from there
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so hes masochist
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>>684263286
bad squat form, knees going over toes
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>>684263787
Nietszche said that suffering was necessary to mold, create and improve character. He said that all suffering would give us the chance to perform heroic feats and that no matter how miserable and terrifying life becomes, it is always worth to fight against an unstoppable destinty for that is what makes existance beautiful.
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Not a member of a gym. Need to find one to sign up to.

But I'm not out running because I fucked up my calves the other day and now I'm hobbling around like I took a giant dick up my ass.
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did it twice for a year each time and got stronger but no body shape change - it's just the way i am. but i did lose 25kg by eating more carefully.
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>>684263787
Continuation from
>>684264128
Its actually much more complex than than and there are justifications and examples of that, especially in ancient greece. However, it kind of summarizes that in my favourite quote of all time by any thinker:

It is only as an aesthetic phenomenon that existence and the world are eternally justified.

Ok it may not be my favourite if you consider quotes from Kafka, Borges or Schopenhauer but it is still fucking awesome and motivating.
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I have, first week, went every day but taking weekends off as recommended for rest, really fucking helped with my fucked up sleep too
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>>684263286
I am in fact at the gym you fucking faggot
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>>684263286
got reasonable physique
8/10 face
no need
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>>684265097
nah ur on 4chin rite nao
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I just came back from AIT two weeks ago and I don't have a membership to anywhere yet. I'd like to go back to my old place but it's really expensive. I hate not having a gym so I may just bite the bullet here soon. For now I've been running like normal but I'm having to do stupid ass body weight stuff in my basement. Feels bad man.
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>>684265236

>not knowing about mobile phones
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>>684263286
Just woke up. Heading there after my shower.
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>>684265469
still typing shit
do you even Lift?
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>>684263286
Went for the first time last night. Wanted to go again tonight. Still sore though. Friends told me I shouldn't.
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>>684265901
Do some cardio. Lifting increases testosterone, cardio increases enforphins, dopamine, norepinephrine and beta-phenylalanine (aka natural very short duration amphetamine) and is highly neuroprotective, do that on rest days.
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I work out in the evening. I'll go to the gym then.
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>>684265901
Work some muscles you didn't do yesterday. Since you're just starting out, you're going to have a sore day or two after every workout for about a week.
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>>684264128
Nietzsche also fucked his sister
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Because there's no reason for me to.
My work doesn't require above-average strength, and the combination of work and personal life keeps me active enough.

Can't think of any reason why I should go to the gym.
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>>684267566
cuz gurls
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>>684268181
Got my gf just fine being who I am.
Pretty confident I'll manage if we break up (which I rather not, and don't expect, but you never know).
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Active rest day. Gonna go run for an hour or so later, then I'm going to hit Three Floyds and drink all of the fucking beer.
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>>684263286
Because I'm at work, and I exercise at home because I'm not retarded
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>>684267240
even more reasons to take him as a rolemodel
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>>684263286
Because I have a fitness test for a (potential) job today, and am doing a 10km run tomorrow. From next Monday to Friday I'll go to the gym
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>>684268894
Lol
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>>684263286
I'm posting shitty threads from my parent's basement, sorry OP that's you.

cunt
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I actually just came back from my cardio session today.
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Because gym is for pussies. Outdoor exercise via exploring, hiking, etc... that's true workoot
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>>684267566
https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise

Keep making excuses faggot. And those are just neurobiological effects. It also preduces a wide range of positive effects in vascular, respiratory and inmunological systems while slowing ageing and preventing cancer.

I don't give a shit, die sooner and suffer more if you'd like.
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>>684263286
Because I'm a lazy bum.
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>>684270415
The neurobiological effects of physical exercise are numerous and involve a wide range of interrelated effects on brain structure, brain function, and cognition. A large body of research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) induces persistent beneficial behavioral and neural plasticity as well as healthy alterations in gene expression in the brain; some of these long-term effects include: increased neuron growth, increased neurological activity (e.g., c-Fos and BDNF signaling), improved stress coping, enhanced cognitive control of behavior, improved declarative, spatial, and working memory, and structural and functional improvements in brain structures and pathways associated with cognitive control and memory. The effects of exercise on cognition have important implications for improving academic performance in children and college students, improving adult productivity, preserving cognitive function in old age, preventing or treating certain neurological disorders, and improving overall quality of life.

People who regularly participate in aerobic exercise have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and capacity, and information processing speed. Exercise intensity and duration are positively correlated with the release of neurotrophic factors and exercise-induced behavioral and neural plasticity; consequently, more pronounced improvements in measures of neuropsychological performance are observed in endurance athletes as compared with sedentary individuals. Aerobic exercise is also a potent long-term antidepressant and a short-term euphoriant; resultantly, consistent exercise has also been shown to produce general improvements in mood and self-esteem in humans.
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