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I know I need to go to therapy. I'm...
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I know I need to go to therapy. I'm mind fucked and have an unstable state of mind. I have no friends. As soon as I finish college, university or what ever the task at hand is... I am lost and confused.

But I truly can't trust a therapist, because i doubt the science behind Psychology, and I don't want my family to think I'm mind fucked. I don't want to be tolled I need meds.

Somebody fucking help me
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>>684169827
bro you need to calm down and stop putting so much emphasis on shit. chill out. have a beer. enjoy the moment for what it is.. or what it isnt. your life is what you want to make of it. not what it absoloutely must be. its not important. know what is important your well being. fuck everything else, fuck the stress. fuck the job. fuck that shit. branch out, start some shit. or do what you've done. just do it different. do it so your happy! not happy? change it. rinse repeat. until death. past that .. well its not relevant. atleast its been a happier time than a sadder time by the end. no one was ever estatic at a computer screen. mind you nobody thats not seen the grind screen stone's never achicevened anything of note. and guess what fuck spelling! yoso
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>>684169827
Psychology is objective science; therapists only use what's proven to work
They can be written off otherwise, see a therapist man
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>>684169827
therapy does not work
meds don't work
talking from experience, it was waste of time.
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>>684170927
i have all the fucking money but no friends... im not narscistic... and im not some commie who doesnt believe in money... i just want a friend... being born in a shame culture has put me in so much conflict.

I have tried living in third world country and i felt like i was going to kill myself because i wasn't being productive...

im such a fucking loner that when i graduated from college and got accepted in an IV league university i went bought my self some beef jerky and two energy drinks and browsed /b/ THAT WAS MY FUCKING CELEBRATION.
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>>684171213
What i fear is they tell somebody that ive gone to a therapist... i tried once at my college but as soon as i walked in she gave me a paper to write my name on it and etc... i scribbled a bunch of shit and walked the fuck out of there...

what if this shit is written on some sort of report... i can never get a normal job or looked as like a normal person.
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Therapist here and honestly nothing op said so far isn't anything I haven't heard a million times. Seriously just see a therapist and let someone help you stop being so nuerotic.
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>>684171467
>I have tried living in third world country and i felt like i was going to kill myself because i wasn't being productive...

I just sat in my bed browsing /int/ and looking at the world around me fall apart while people tried to join political parties not knowing their true philosophy... worst three years of my life
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>>684171958
i have trust issues man i have some shit that i have kept to myself and never told anyone... my family is loving, but its a shame culture... i cant tell anybody and inb4 the meme i dont trust anybody.
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>>684171213
So much wrong with this.

OP, a good therapist helps you find out why you feel the way you do. There's no stigma attached to seeing a therapist, everyone could probably benefit from it at some point in their life.

There is a big difference between Psychology, and Psychotherapy, and Psychoanalysis.

1 is the study of behaviour, done by researchers.
2 is a range of different approaches to helping patients/clients.
3 is the classic old-school lie on the couch methods which go on for years and cost a fortune.

Find something that sounds sane and sensible, near you. Psychosynthesis for example, is a form of psychotherapy, and uses talking, and a range of other techniques.
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>>684172207
>Shame culture
Well that's what you get for touching yourself at night.
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>>684172265
>OP, a good therapist helps you find out why you feel the way you do. There's no stigma attached to seeing a therapist, everyone could probably benefit from it at some point in their life.

In my mind i perceive it as being weak... why i dont know... I dont trust them bcs i know if there is anything redflaggish they will report it to my family members stating that i need to be on meds...

I lack the factor of trust... i will doubt many people when i meet them, and have to pussyfoot around subject till i can even have a decent conversation.
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>>684172647
i dont get it ?
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>>684171467


speak to a new person everyday. eventually. you'll find someone that really wants to talk to you... it'll be cool. trust me.
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>>684173350
how do i speak to people if i have now where to meet them.
fuck im so much fucking shit that my parents tried to make me meet someone.
FML
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>>684173002
How old are you? Depends where you are, but any therapy will have strict confidentiality rules. If you are of a reasonable age, everything should be confidential. Only red flags which break that are if someone is likely to be a danger to themselves or others. As long as you aren't imminently suicidal or going postal you'll be OK. Being a candidate for meds is not grounds for breaking patient confidentiality.

And above, I missed off my list

4 Psychiatry which tends these days to be based around prescribing meds in clinical settings- psychiatrists are physicians.
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>>684172647
>I know I need to go to therapy
Fuckin A-MEN brother, preach it!
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>>684174557
>How old are you?
20
>Depends where you are?
Wont say more than Canada and a french part of it.
>therapy will have strict confidentiality rules.
Those rules don't apply to the government.
>Only red flags
Im not into killing people or children if that what you had in mind.
But i don't know what they consider to be red flagish.

>imminently suicidal
i see it as an escape but i cant do it in fear for my soul and the harm i will cause my father...

>candidate for meds
ive seen what they can do i dont want them no matter what.
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>>684173044
You are socially ackward aren't you.
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>>684174713
keep reading...
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>>684169827
what's your alimentation anon?

depression and many other neurological disfunction are caused by a rich gluten and carbohidrates alimentation, your brain cant be healthy with it
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>>684175326
Those rules absolutely do apply to the 'government'. Anyway, why would the govt be involved, are you talking about therapy you get through the health service, and you think it's not safe because it's part of the state?
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>>684175326
>Only red flags
Ill give you an example:

>When i was young i was coming back home from school
>I noticed that my parents didn't answer the door so i went to my neighbors.
>I know my neighbors pretty well. so they let me in and they let me watch TV.
>For some reason it was left on "american werewolf in london"
>It was that scene where the family gets massacred
>So i started laughing [i laughed bcs i new it was fake and it was horrible cinematics]
>My neighbor was so fucking scared looking at a 12 year old boy laughing at a bloody massacre
>she almost called a psychologist but instead she spoke to my parents...

I only get dark and absurd humor... and i only think anons get this type of shit... When i show them to other people in real life they shrug.

>>684175374
Not necessarily, i can hold a conversation about general knowledge and a good intro but won't speak everything i have... bcs people wont understand me... they will think im fucked up.
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>>684175826
>>684175826
>CANADA SOCIALIST HEALTH PROGRAM

and then one thing leads to another they are in your bosses hands when you apply for a job.
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>>684175432
i eat home made food and some times subways and quick snacks
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>>684175432
Take a look at this guy's book:
http://www. drperlmutter.com/ about/grain-brain-by-david-perlmutter/

Grain Brain, it will probably solve half of your problems
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>>684176937
ill look at it thank you
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>>684176748
Can not happen. Check this. Call up some professional organisations, Canadian Counselling and Psychotherapy Association,
Quebec Counselling Association and ask their rules on confidentiality.

I got those from a website of a therapist in Montreal, just the first one I clicked on, sounds OK, name of Michael Ellis. Have a look at the website, that's the kind of thing you should look for if you go private.
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>>684176937
Recommended. And follow him on facebook, lots of useful info.
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Good luck OP. Focus on something and get a plan together. Write it down on paper and give yourself a 'by when' to take the first step.
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>>684177912
montreal is a bit far, but i really appreciate your help... but i dont want to anoy you anymore...i have a trust issue... i simply cant open up to them if i dont know them... I truly appreciate your help anon...

its a trust issue i dont even trust those who are blood related to me and i live with... its because of bad experiences.
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>>684178012
i'm reading this book and at the first 50 pages i decided i will never eat gluten and carbs again

i'm on the Paleo Diet for 1 month now and i will tell you guys, I'VE NEVER BEEN BETTER!

i felt WAY better just 2 days after i quit eating shit ppl tought that was healty, and in fact those things was keeping me of beeing a better me.

i'm a new person.
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>>684178412
my educational plan is set like i said ive been accepted to an IV league uni in MEch Eng. money im given from my family. my father doesnt want me to work... but what is life without friends without people to talk to...

you dont know how difficult it is when you accomplish something and then you reward yourself for graduating from college or getting accepted in a IV league uni with a redbull and some beefjerky
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>>684178864
how are you a new person ?
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>>684179123
i'm feeling alive

before that i felt like i had a black rainy cloud over my head all the time. Aways tired, sleeping in front of my computer at work, at class, everywhere i could.

I live in Brazil so meat isn't expensive here, so i'm basically eating any kind of meat and vegetables, with no restrictions at all, i eat my ass off everytime.

i'm hitting the gym too, lost about 4kg in 30 days of the paleo diet and i dont have the need to eat every 3-4 hours like before.

keep in mind that if you start a paleo diet you will lose a lot of weight if you'r fat today, while you will still be able eat a LOT though
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>>684180047
can you send me a link to your paleo meals
bcs all the shit on the internet is ridiculous

no im 175cm and i way 71 kg

my parents think im getting fat

i play kick boxing and i used to play sports so im not to bad
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>>684180569
take a look at this site, it's portugues, but i guess your browser can translate it. You will get the idea even if the translator do a bad work

http://www. lowcarb-paleo.com.br/ 2012/01/como-devo-comer-comida-de-verdade.html

the basic idea of this is that you should not eat foods that you DONT know how it's EXACTLY made!
and no sugar, of course.

just eat REAL FOOD like bacon and eggs (the classic north american breakfast), fried chicken with salad, any kind of meat with any kind of vegetables (excluding carrots and other stuff that grows under the ground, they contain a lot of carbs)

you can get a lot of recipes in the book Grain Brain and know how this can change your life, forever.
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