Let's settle this my slav friends.
Squat with ball? Or squat with Heel?
Only TRUE slavs know the answer.
This guy shall solve this debate, btw this guy is from Estonia for added credibility
we're as black as night
All these bitches saying ball need to learn some God damn fucking mobility.
You sit on your heel. Done right, with good mobilty, it requires almost no muscular action to maintain - which is the point, it's supposed to be like sitting. If you're on the ball, it stresses the Achilles tendon and requires active balance and muscular engagement.
Head over to /fit/ and learn how to high-bar squat, it's the same thing.
True Slav can squat both ways.
For example, when squatting on a slope, true Slav will know that ball is the right choice when facing the higher ground and heel is the right choice when facing the low end of the slope.
>heel:true stronk slav!