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Let's settle this my slav friends.
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Thread replies: 29
Thread images: 7
Let's settle this my slav friends.

Squat with ball? Or squat with Heel?

Only TRUE slavs know the answer.
>>
>>684164524
heel is much more stable and comfortable
>>
Balls
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>>684164524
ball my friend, heel hurts
>>
>>684164524
Heel, only western spies choose balls.
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>>684164672
>someone who has never slav

Please to the pose right now and realize your mistake.
>>
https://www.youtube.com/watch?v=2-8gsWZqDBM
here you go my friends. All idiots.
>>
>>684164524
heel, more surface area less pressure longer squat time
>>
>>684165009
I am Slav, but I am not squatting kind. I am Croatian.
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>my time has come
>>
>>684164524

It's not gay if balls aren't touching.
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>>684164524
heel
>>
>>684165196
>I am Croatian.
Niggers can't be Slavs, Anon.
>>
I can't even heel. I fall over like a stillborn baby.
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This guy shall solve this debate, btw this guy is from Estonia for added credibility

https://www.youtube.com/watch?v=2-8gsWZqDBM
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>>684165841
we're as black as night
>>
I was going to say it depends on the kind of shoes you're wearing then I realized that obviously a slav would be wearing adidas. I am not slav.
>>
All these bitches saying ball need to learn some God damn fucking mobility.

You sit on your heel. Done right, with good mobilty, it requires almost no muscular action to maintain - which is the point, it's supposed to be like sitting. If you're on the ball, it stresses the Achilles tendon and requires active balance and muscular engagement.

Head over to /fit/ and learn how to high-bar squat, it's the same thing.
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problem solved
>>
>>684164524
Iiissss boris
>>
>>684166498
>posting Serbs
Nice try ;^)
>>
>>684167059
Hello I'm
>>684166311

We shall be the best of friends
>>
if you are able to ball-squat, it's more comfortable. But I know a few guys who just cant do it.
>>
If you squat with a ball you put more pressure on your knees and they'll get fucked up, found out the hardway
>>
>>684164524
ball is life
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>>684164524
True Slav can squat both ways.

For example, when squatting on a slope, true Slav will know that ball is the right choice when facing the higher ground and heel is the right choice when facing the low end of the slope.
>>
>>684164992
DA. HEEL ONLY
>>
>>684165196
peta
ovi na prstima su samo pozeri
>>
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>>684164524
>ball:western spy
>heel:true stronk slav!
Thread replies: 29
Thread images: 7
Thread DB ID: 38802



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