you drill the know.
day 3, we are gonna do this everyday till 3 months and youre gonna be fucking fit. garanteed.
drill = last 2 digits = number of push ups.
if you cant do em all at once divide em in sets of 10, 15, 20, 25, 30 whatever.. take rests and do em. see you fuckers
I do it 1, 1,2, 1,2,3, 1,2,3,4, 1,2,3,4,5, 1,2,3,4,5,6 take a break when needed 1,2,3,4,5,6,7. 1,2,3,4,5,6,7,8 1,2,3,4,5,6,7,8,9, 1,2,3,4,5,6,7,8,9,10
then I reverse that shit 10-1
this gives 100x
can do this 3 times a day for 300x a day.
I hate niggers
I hate jews
I hate spics
and arabs too
go ahead and try to sue
Shoulders still hurt like a bitch from the last one.