eryday is pushup day
. last 2 digits = number of pushups.
DO THEM WELL, go down till youre almost touching the floor. if youre not fit enough to do them all at once then split it in groups 25, 20, 15 or even 10. but do them all! results garanteed, come on fuckers lets do this all days here.
Rolleroni
>>683469894
fucck
no pain no gain
>>683470303
Fuck yea
>>683468685
vegan gains
>>683470379
Shit.
>>683468685
fat belly get
>>683470400
Win
>>683470498
fak
rol
whatever I roll plus 50
Rolly polly!
>>683468685
I cant really do a push. I struggle doing 1-2
Currently at work but I will do them when I get home, beach season soon
>>683468685
roll
>>683470303
Holy fuck you lucky bastard
Why the fuck am I on this thread?
roling
rolll
ez
Roll :v
>>683468685
Rell
>>683471099
Good luck maafaka
>>683471099
fuck me
>>683468685
roll
just came home from the gym, will only do as many as I bear.
>>683471318
Fiiine.
>>683468685
rell
rolling.
come at me
>>683468685
roll
Ro
>>683471410
reroll cause fuck that
Rl
Pushups are for faggots
going to the gym so it'll fit in perfectly
rollerino
Lel
/b/ Whatsapp thread
>>683471466
fine I will, stupid op with his stupid demands.
Rawl
Rullz
>>683471500
you are not a faggot then 00 dubs
>>683468685
Roll
>>683468685
allright, lets roll that ball
>>683468685
8==================D
Rick roll
lets go
>>683468685
rolling for 00
>>683468685
actually, you get better results doing pushups every-other day. The body needs time for protein synthesis and recovery.
>>683470498
good luck, have fun anon
>>683468685
just came off a run rng gods be kind
PErfect
fuck off
rol
>>683471798
unlucky
>>683471803
rerolling, 03 is faggoty. +50 of whatever I roll.
lets go
>>683468685
pls pls pls no more than 0
>>683468685
please be 00
99 get.
>>683468685
Ply
10 get
It's a lot easier to do pushups when there's a fleshlight anchored below you. (or a 13 year old girl if you can find one)
>>683468685
I'm gonna roll but i'm not gonna push-up
>>683468685
rolllll
>>683472472
let me guess, you're going to push-down
reling
>>683468685
ok my health needs this
roll
99 ._.
>>683468685
roll
ok
I do 100 a day plus I'll do whatever I roll on top of it. 100 is easy now, just need to start adding more weight (backpack full of rocks) let's do this!
Time to be fitteroni
>>683468685
I wish I could get better as push0ups. I have thes weird issue where when I get to around 15 or 20, I start having this pop in my left elbow that makes my whole body tingle when I do another push-up. Always annoys me and makes me just stop.
>>683468685
I roll, therefore I am.
tomorrow is chest day so yolo
rollerino
Rollily
rollerino
>>683473119
keep it under 10 per set the more you do consecutively does more to further endurance rather than strength
I roll therefore I am.
Herschel Walker did over 1000 pushups a day faggots. lets make his a tripple number thread at least!
>>683468685
gibe gainz
>>683468685
rolling.
Rolling for mad gains
>>683473449
How much time do I take between sets?
>>683468685
LET'S GO 13
>>683468685
Marinefag here, give me your worst.
Rollie
Nigger
>>683468685
ez roll 99 get
Fuck yeah lets do this!
>>683474111
sick trips
kkk
Roll!!!!!
lololololo
>>683471900
so you literally have to do no pushups?
Okay.
Roll
Sure thang
>>683473904
like try to make it minimal don't wait like 30 mins try a comfortable time 2 mins and work down from there. in between move your arms wing circles are good to keep the blood moving
Rollan
rolleroo
>>683468685
99
>>683471500
Perfect dubs.
rawling
Fuck you fags, I'm doing 3 digits
Rool
rolk
Push it
yhiyhihi
>>683468685
rellk
01 get
roll
>>683468685
roland
I'll do it
>>683468685
Rolling for tomorrow
00 please
rolllerino
>>683470699
kek
>>683470298
>98
>no pain no gain
Rip
reroll
Rolling for 98
Postin' n' roastin'
>>683476771
>>683476779
can't tell which is mine
>>683468685
Roll.
Rolll
>>683468685
You guys are faggots. I'm going triple digits. 999 get.
rill
>>683468685
Let's fucking go bitch!
lets go 00
>>683477072
cunt
>>683477008
Faggot got 8
rolly mcpolly
rollerini
>>683477291
rerolly mcpolly
Rooooolllllll
>>683477350
rerolly mcpolly
Bat
>>683477397
rerolly mcpolly
>>683477440
rerolly mcpolly
raul
>>683468685
Let's fucking do this
Just did chest day but I'll roll nigga fuck
rip me
on the roll again
>>683477487
rerolly mcpolly
>>683468685
Results inbound
rolling:D
>>683477291
Fucking rekt.
>>683477517
I know who you are, and u know me.
>>683477517
Reroll for over 50
rolllllll
>>683468685
rolling the higher the better
>>683477616
Oh shit who dis
>>683468685
roll basroni
>>683477698
lmao
>>683468685
cool rollling
>>683477914
damnit only 14...
>>683468685
roollllll
>>683468685
rollr
rell
rollerino
groll
rollo
>>683468685
will do
rooll
>>683468685
Rollo
R O L L
>>683468685
Roll
>>683468685
roll
Let's do it
>>683479086
Goddamn son of a bitch...
>>683468685
Rolling/Jakajns
>>683468685
I'm lazy
AIN'T AM I RIPPED !!!?
>>683479212
Hah, I'm lucky.
yee
>>683468685
asdffff
>>683468685
rolllknfelawnflwenafwelknflkwea
>>683468685
reroll
>>683468685
rollerino
>>683468685
rallands
>>683468685
rollerino
>>683468685
rell
>>683475538
See you in 3 years
rail
>>683470400
lmao
00
rolll
Rovioli Rovioli, Im rollioni
ro ro roll
Rolling for possible hell
>>683468685
ayy
00 get
>>683468685
roll
>>683480101
FUCK YES
>>683468685
roll
Rolled harder than most of /b/ faggots fat rolls
Roll, I'll do them tomorrow
>>683479973
well i do 50 everyday. 23 more should take 1.5 - 2 weeks, probably.
>>683479777
You got 777, get pushing
Rollerino
RAWWL
you're all lightweights. watch as I do FOUR digits.
>>683468685
Will do it
Well
Let's go 00's
i'll do it
>>683468685
im wil rol
>>683468685
Roll roll roll my boat
Ok then
Rollo
Yaaaaas
>>683468685
rollerindo
