Female Fat Hate thread
Gonna be moving out soon to go out on my own and I wanna change my life. Been fat all my life just like my parents. Planning on a low carb diet, been counting calories and carbs over the past week, super tired tho holy shit. Need thin-spiration.
>>682781065
You got this
>>682781065
>not mentioning excersice
Why dont JUST already?
Low carb is good 'til you have your first boiled potato.
Them pounds are going to come back.
>>682781065
Stop drinink soda
join a gym
starting strength, three days a week for 6 months
treadmill, three days a week fro 30 minutes, other three days a week.
The change in your body will be ridiculous.
>>682781065
good luck
brave of you to post here.
take this as your inspiration:
No one even said tits or gtfo because we dont like landwhales
Nice tits
>>682781267
I drink no soda at all save for outings at restaurants which is very rare. I drink energy drinks, three a week at the most. Legit drink water and "juice". Shit is literally corn syrup and water.
>>682781262
I love pasta and grain in general, it's a big problem. I never realized how bad my eating habits were until a couple weeks ago. I want to be pretty.
>>682781248
I am moving to a college apartment complex, i'll try to do a few laps round the building each morning since summer break.
>>682781144
Thank you anon
>>682781401
>>682781417
I'm a fat cunt and deserve the shit i get. I'm such a fuckin idiot not realizing how many pasta tv dinners and sandwhiches and shit i ate. Throw it at me; it will motivate me.
>>682781626
thanks
>>682781696
You might want to consider a ketogenic diet. I had a gf lose like 35lbs in 2 or 3 months from that shit.
>>682781065
I gotta say it op no.1 "faggot" no.2 exercise exercise till you hurt then again the next day when it really hurts you'll get thin healthy and learn allot about how strong your mind is
>>682781065
show us your tits and your face
>>682781866
Your gut shows exactly that. If you hit the cardio and cut the calories you should lose the gut but keep the tits
https://www.youtube.com/watch?v=0yG-oacMniw
>>682781267
this.
+ start drinking tea: green and black. pure no lemon stiff in it.
no earl grey. no mixing. one day green the next black. this will help to dissolve your fat. and exercise. Calisthenics a.k.a PE
>>682781696
>I drink energy drinks
Not anymore. Stick to coffee and a /b/ complex.
>"juice"
that shit is all sugar. often times it has more sugar than soda...quit drinking it. Avoid drinking calories.
Avoid potato chips and pizza. Don't buy food when out, make it at home, so you knwo what's in it.
>>682781945
This
Making a diet plan is easy. Not bitching out on it is the hard part. I worked out hard and dieted hardcore and lost 40 lbs and gained 20 in muscle, then lost it all when I got a good paying job and ate out every week. I'm back on my way back down again. I hate every single part of dieting, but its all about willpower.
>>682781998
no face, never face.
>>682781945
My breasts are a big hinderance, E cup and they both weigh five pounds each. I have back problems but don't want to lop them off. I wasn't able to run my mile senior year and almost failed gym class because of my back. I don't want to mutilate myself tho.
>>682781930
I'll look it up
>>682782195
Also this
The absolute biggest mistake you can make is to drink your calories. You get like 40% of your daily calories with absolutely no fulfillment of you drink only one or two glasses of soda/juice. Water, black coffee, and tea are your only friends now
>>682781696
>few laps
Thats your fucking problem, you need to exceed your limits, to hit the GYM erryday and train for hours. Then when you get fit no one will describe the feeling of pride you will have when you overcome your problem.
Why havent you run 10km today? Stop complaining and die
>>682782388
nice, fucking huge
how much weight do you wanna lose?
>>682782388
You've got nice nipples and you should show the rest of your tits.
Your tits will shrink probably to a more manageable size, but should still be nice and full while your gut shrinks completely
>>682782290
I want to be pretty, I hate my body and I hate people who say fat can be healthy. Fucking nonsense. I cant climb two flights of stairs without being winded.
>>682782195
I realize the juice shit now. I only drink water and occasionally orange juice now.
>>682782176
I love hot tea, will do
>>682782156
Thank you anon, we need more fat cunts getting pretty in this thread, pls. I want folders of it /b/ros
>>682782597
This nigga needs to be a personal trainer
>>682782783
That's because media autists are incapable of making a distinction between different body shapes of women. There are plenty of healthy full figured women that just have wide hips and naturally big tits that the media fat shames. The other side isn't wrong either though with the SJW movement about being proud of being fat
tl;dr all media is cancer
not even gonna read this thread.
go exercise and fuck that calorie counting.
either move that fat body or stay on a pointless diet your whole life.
>>682783023
Meant to say other side IS wrong
Sherpaderp
thanks op, very brave of you. it;s habits that end up difficult to break. but once you do, you'll feel great about it. my suggestion is to eat at different times than you have been previously to help breaking the habits.
>>682782597
Shouldn't I start out in small increments?
>>682782598
I weight 238 and am 5'6", I think 100 would be fanfuckingtastic.
>>682782662
I love my tits, they're my favorite part about me. I want them to stay.
Take this from me please, I'm 6'1 and i weigh a hundred and thirty pounds and i look amazing. You need to get yourself some kind of stimulant, and coffee, and you just need to stop eating as much as you can. Adderall makes it easy, tell your doctor you can't focus for shit and you're really tired all the time so you can't get anything done. Smoke cigarettes if you need to. I saw somewhere the ridiculous amount of excersize it takes to burn one pound. Doctors say losing weight is 10% excersize 90% diet. I never excersized, i just got obsessed with the whole thinspo thing. Come on over to the the thinspo thread in /fa/. Remember, nothing tastes as good as skinny feels
>>682783034
> implying you can still lose weight exercising if you eat pizza all day
>>682782783
Be careful if you do manage to lose weight, this is your normal body type.
When you do lose it, your metabolism will slow down to a crawl to get back to your normal, so if you are going to commit to being thin, do so for the rest of your life
>>682781065
>taking out carbs
>when you should be watching soda and junk food
>>682782388
could you do me a big favour could you post a pic of your tits with this pic visible?
btw if ever you need to chat or get encouragement please feel free to email me [email protected]
>>682783304
Worst advice on thread. Being that skinny is for pussy manlets
drink nothing but water. do some fruit smoothies to recover some essential sugars you're cutting out by not eating desert. take it easy at first, develop habits like working out every day. even if you don't feel like it, and you won't, go and half ass it. start running. just stop when you get tired and can't go on. every day just keep pushing yourself but not too much. withing a couple months, if you keep this up at least 5 days a week, you'll see improvements already.
Don't do a low carb diet, you absolute moron
>>682783297
'course! 5km will be enough. JUST FUCKING DO IT
Also, if anons ask for pussy, pls pls dont show it, fat pussys are hella disgusting.
>>682783674
> hella
Kill yourself
You got netflix OP? watch "Fat, sick, and nearly dead"
>>682782783
Eat less. It's simple shit. Making better choices is a part of that but you don't need to cut bad shit like pasta out completely. Make it an occasional treat and don't eat the whole fucking box. And have a salad for lunch that day. I sit at a desk all day and haven't lifted a weight in years but I lost 50lbs this past year by just not being a gross faggot and stuffing my face. Thermodynamics is a law of physics, it's a fact. If you eat fewer calories than you burn you will lose weight.
>>682783243
I used to eat almost all day, like snacks and shit. I think a breakfast at 9:00, Lunch at 1:00, and Dinner at 6:00 and eating nothing after 7:30 would be good. Drinking water and a couple cups of coffee throughout the day would be good as well. Idk about snacking too much tho. And I fucking love ice cream dude. Fcukin Blue Bell Homemade Vanilla is the tightest shit but it's so bad for you.
>>682783034
You could at least post a fat cunt to accompany your shitposting.
>>682783023
Media Shmedia, idc about Beyonce and and all that shit I don't even watch TV, I just want to feel pretty for once.
Have kik?
post pussy doggy style
ECA stack
google it
Keep away from starchy shit, focus on lean proteins and leafy greens. Once you lose the initial 30 or 40, hit the gym for strength training.
When that starts, your actual weight might hop up, but you'll be adding muscle tissue and losing fat at the same time.
It's doable. You've got this.
>>682783876
This
> mfw autists say calorie diets don't work
> mfw my whole family lost weight cutting calories
> mfw weight watchers is the number 1 diet plan because it's a slightly more complex calorie counting system
> mfw no face
>>682783533
She's a woman you faggot, she needs to be that skinny. You can lose 10lbs a week by barely eating. If you disagree with me, you're fucking wrong. I know what the fuck I'm talking about
>>682783911
>And I fucking love ice cream dude.
here's a trick for you. if you put just a little ice cream in a smoothie mix and most of it being fat free plain yogurt and some frozen fruit with some honey in it, it tastes a lot like a milkshake. i think it would satisfy your ice cream urge. keep it small portions of ice cream. like 10:1 amount of yogurt to ic
>>682784098
I was talking about YOU being that skinny. 130 would be a good weight for her, but as a 6'1" male, you're a pussy beta
>>682784084
it doesn't work for everyone but the thing is it keeps yuo focused on what you're eating, whicih is half the battle.
LIFT WEIGHTS
RUN LIKE A CRAZY FUCK (YOU'LL START TO LOVE IT AFTER A WHILE)
EAT GREEN VEGETABLES
TELL DIET PILLS TO GO FUCK THEMSELVES
FUUUCK
>>682784240
yeah women don't care how big a man is really. they like men to be bigger than they are.
What helped me was blogilates videos. I was too embarrassed to do a class cause there's people there, but working out at home is easy when you've got all those youtube videos available. Find out what you like, for me it's yoga and pilates but maybe you'll like a gym setting better and like, lift weights and shit.
Also, never do weight losing teas and pills.
>>682783876
This is true, but it's an oversimplified version of it. You could survive on mcdonalds alone, having little calories of it. Your body needs nutrients and you can't simply lower your food intake. You need to eat more of the right foods - raw veggies and fruit. It's basically impossible to overeat on those. Avoid oils, also. I see people thinking they're having a healthy salad and they've smothered it in oil, poured a bag of salt over it and put fucking parmesan in it. God.
>>682783911
Oh ok, you just mentioned people talking about fat being healthy and it reminded me of the SJW cucks. You're not missing anything on social media, believe me
This girl wants to improve herself for herself, I say good on ya, with that attitude I'm sure you will reach your goal
>>682784307
running really is great. i got to the point where i can go 2 full miles without stopping after a couple months. i hadn't run in 10 years before that. the high is really similar to smoking pot and it lasts all day. you'll sleep better too
>>682784273
I've never seen it done properly and not have results
>>682781065
You can do it. Find a diet you can live with and stick with it. Exercise + South Beach works for me.
>>682784455
This
That post workout high is something I've never gotten from anything else
>>682784240
You're just wrong man, women fucking LOVE the shit nowadays. I've always been really good with girls and to be honest i encourage eating disorders because if you realistically and actually want to be that skinny it's the only fucking way that works that won't take ten years of hell.
>>682784240
Very much this, that height with that weight makes you one lank faggot
Either that or you're so pathetic you need to lie about your body to a bunch of strangers in an anonymous board to feel good about yourself
>>682784084
> weight watchers
nah, They dont even want you to lose weight in weight watchers so you buy more meals and go to there shitty evenings.
To lose weight healthily, cut carbs entirely, you dont need them. drop your calorie count ( i was eating 1400 a day) eat lots of fruit and metabolism building foods and begin jogging.
I went from 20st to 11st in 1 year using that.
>>682781065
>Exercise
>eat fruits and vegetables
>eat lean proteins(chicken, fish, nuts)
>drop the sugar
That's all it takes. If you eat that way, You don't need to calorie count or cut carbs.
>>682783876
I would eat so much all day, i just never realized because I was raised to eat like you want and not care what anyone thinks, fuck that. I love her but my mom is a fat sow and own't change no matter what I tell her same with my dad.
>>682783846
I'll look it up thanks. Anyone gonna post pics tho?
>>682783674
I know better.
>>682783669
Explain?
>>682783614
>>682783428
I swear to god or satan or whatver that I drink almost no soda except for energy drinks and the rare occasions we go out to eat. Junk food is another story.
>>682783501
Not rn man sorry
>>682783378
I've been looking shit up and lurking /fit/ for a while. I kinda have a grasp on how this hsit works. I want to be thin and presentable for the rest of my life.
>>682783304
I don't want to smoke or do drugs man.
>>682784455
>>682784307
also consider bicycling if it starts getting to your knees, if you're a big gal running on hard surface and have never really done any running it might strain your knees i guess.
>>682781065
Tip #1: You'll never be successful in your weight loss journey by hating yourself. You're welcome.
>>682781065
When was the last time you were fucked hard?
I'm going to be honest here and boldly claim that I'm really the only person on this board who can help you.
Carbs are not all bad, vegetables and fruits are carbs, which I what I recommend you eat. Invest in your diet, never eat out, drink solely water, and fast once a week (not eating the entire day, or not until the end of the day)
Couple this with exercise, and you've got your life back. I work with many overweight people on a daily basis, it's my job to help them, and I've built my client base from scratch.
Avoid processed carbs: Breads, candy, soda, avoids literally any per-packaged food. Meat is not good for weight loss, don't eat red meat and eat very little in general. Meat is high calorie and causes the body to produces huge amounts of bile salts. Avoid it. Also, fruit juice is not good, many people don't realize this, it's nearly the same as a soda. Fresh juice is different (non pasturized)
Additionally, workout for 30 minutes a day. You don't need to kill yourself workout out, do it from home and keep it simple. 30 minutes of jumping jacks are a lot harder than you think. Move the body, sweating is good, very good infact. Sweat your ass off and get ready to love the struggle. Love the struggle, my friend.
One lady went from 240 to 150 in less than 8 months working with me. Her diet was as follows: rice, beans, potatoes, spinach, green smoothies, kale, carrots (all veggies) quinoa, all stemed in a pot. No liquid other than water, no smoking/alcohol. She stuck to the program and is actually quite attractive after everything.
Move move move. Don't sit around. If you really want this, you have to work for it. You will not see results until 2 months in. Stick to it no matter what. Every. Single. Day.
Good luck,
>>682784854
>Explain?
https://www.youtube.com/watch?v=es4PFR5GZTY
>>682784831
You're a fucking idiot
>>682784789
>i encourage eating disorders
spot the retard
>>682784832
Oh sorry I forgot to tell people the trick. Start weight watchers, get their books, then quit. Don't buy their food. Then again this was a decade ago, I don't know how they are now
>>682784789
You look fucking disgusting
>>682785031
Okay well if that's not what she does she's going to stay fat. Excersize and "dieting" doesn't work
>>682784098
>saw somewhere the ridiculous amount of excersize
>I know what the fuck I'm talking about
hahahahahhahahahahah no. no you dont.
be careful, the weight will most likely sneak up on you again (statistically speaking)
this girl looked great after losing it on that show, but now she's almost back to her old weight due to fucking up her metabolism from the extreme weight loss over short time.
it's not gonna be easy.
>>682785023
You're the fucking idiot, faggot
>>682785220
I'll take a doctor's opinion over your fat ass
>>682785023
Salty are we?
>>682785188
K then tell me how I lost 40lbs and gained 20 in muscle while eating 2200 calories and lifting 6 times a week.
Fucking autist
>>682784789
>i encourage eating disorders
You look like a skinnyfat 17 year old twink that listens to Vampire Weekend, get out of my face. Yes, this is coming from a female. A thin one.
>>682785226
here's some info
it's not over when you think it is.
Fuck me you're hot OP, where you from? You can lose weight getting fucked by me and doing exercises on my face.
>>682781065
focus on keto, high fat and protein, very low carb, start loving meats. if you're broke, canned chicken is like a dollar and high in protein with zero carbs.
for exercise, sprint short distances and then walk for a bit, and repeat. something like sprinting thirty yards and then walking a hundred or so would be fine for a beginner, but eventually you want to (on a typical track surrounding a football field) sprint a hundred yards, walk the curve, repeat until you can't do anymore. it'll be better for you in the long run than jogging (both on your joints and for your stamina).
or you could try swimming. since you're already a whale, it should come naturally.
>>682785391
I'm giving the fucking girl advice, fuck off with your only losing 20 lbs
>>682785339
>i know what im talking about
>doctors opinion
god this is comedy gold, you are truly one of the biggest idiots i've ever met, or should i say scrawniest you fucking manlet.
>>682785431
Shut the fuck up bitch i don't care who you are
>>682785510
Encouraging eating disorders is not giving advice you fucking dipshit. Are you incapable of reading? I said 40. Holy fuck you're delusional
>>682781065
Get yourself a really hot male trainer. Then you'll have motivation
>>682781065
you got a long road ahead, just take it a step at a time. I'm 50 lbs down from my peak and I'm maintaining it but it takes effort.
Food is a shit drug. When my family started having health problems from a history of abusing food for pleasure, I woke the fuck up and realized I didn't want to die like that.
Don't eat 2 hours before bed. You need a break every day where you force yourself to burn calories.
Exercise. Find an activity you like. You're not in good enough shape to do the activity that you might find you like the best(i.e. running or something), but you can walk and go from there.
It's going to(and it should) take you a year or so to lose that weight. Keep it off for another year and your body will get the message. You'll find that your 'set point' shifts. Now, even if I do eat too much, it doesn't "go right to my ass" or something. My body knows it's a thin body now.
I believe in you :)
>>682785501
thats a real diet, and i know a guy who lost a shit ton following it - but he was literally in a zombie like state the entire time, slow reactions couldnt think etc.
>>682784789
You have a BMI of 17.1, people are considered underweight at 18.5...
Being a pussy lanky beta fag is as bad as being fat
>>682784854
Becareful what advise you take from others. Weight loss is like 80% about your diet. That being said if you starve yourself too much you will potentially damage your metabolism. That means you will never be able to return to eating "normal". That will mean you'll either gain the weight back or be real hungry forever.
Just do yourself a favor, eat healthy, eat smaller meals and stay active. LIFE STYLE CHANGE NOT CRASH DIETING.
Excercise can be anything including just a 30 minute walk. It is about CONSISTENCY. Worry about the PROCESS not the results. If you eat healthy (and not excessively) and you stay active you WILL lose you weight.
Oh and stay hydrated.
>>682785501
>focus on keto, high fat and protein, very low carb, start loving meats.
You idiot, stop spreading complete bullshit. Why would you do this to someone? Ketosis is literally a state of starvation. Starvation is fucking obviously not good for you, you're nutrient deprived and your body starts falling apart. You're recommending fucking starvation to a woman. Women can't distinguish between a diet and an eating disorder, I thought everyone already knew that.
>>682785688
>nice dubs
THIS
/thread
I advise you to get a trainer to push you and set up a regiment. /b/ doesn't know what they're talking about usually, i'd ask a professional. plus it's hard to do it on your own. if you get a gym membership they should be available without extra charge.
One of the most important things you can do is not eating four hours before bed. If you go to bed hungry, your body senses that you are in a time of famine, and your stomach size will decrease and your body won't want as much during the day. I stuck with this and eating veggies, eggs, rice, and minimal chicken for two weeks and lost over 10 pounds already. I really really hope you take this advice because it genuinely works. Good luck out there OP
>>682785510
Fuck off somewhere else and be a skinny twink. Maybe go see a doctor faggot.
>>682784854
Post more pics of your belly and ass so I can tell you what a disgusting pig you are.
Also go to a doctor and ask for a contrave subscription. It will help you not eat so much
>>682785729
noice.
>>682781065
t nation
sprints
hiit
high intensity interval training
the rest is your weakness
>>682784789
lol nah dude, youre a skinny pussy. way too light for your hight. id fuck you up so fucking bad and snap your pussy ass like a twig IN FRONT of your girl. bring her home, and fuck her asshole. i hope you die for encouraging her to engage in eating disorders. youre just as unhealthy as she is ,or any other fat person you pathetic fuck.
>>682781065
Diet + exercise is h ugely important, but don't forget about adequate rest. You do NEED days off. You do NEED to sleep well. None of this hardcore 7days/week bull shit. It will only hinder you.
Good attitude and good luck OP
>>682781144
Not sure if it's lighting plus just the right angle plus photo trickery, or what, but the after looks damn good! Would like to see more.
>>682785628
Fuck off you lazy sack of shit, wipe the cheeto dust off your fingers and go lift something. Damn twig of a person, you probably couldn't even move me and I weigh 110lbs. But then again, so do you, probably.
>>682785431
Thin or fit?
>>682781696
don't drink any more energy drinks
>>682785729
Obviously photoshopped you flaming shithead
>>682784789
This is not the goal I do'nt think. Very little muscle mass and definition. I would say this individual needs to eat MORE and also do more resistance style training.
This is not the end goal. Low body fat % here but almost no muscle mass.
>>682785827
fucking this. i have a hiatal hernia that gives me acid reflux and shit if i eat before bed. I fought it for years... seriously it's hard not to eat at night.. when you're bored/drunk/stoned... but this, IMHO, changed my life more than anything. Do not eat for a few hours before bed.
>>682785770
No, no it's not. Not at all. I fuck huge dudes' girlfriends, and they FALL IN LOVE with me. And the guys don't do SHIT. Faggot boys like you are the most pathetic insecure betas ever, worse than fatties, who i fucking hate
Adderall. It works.
>>682785770
This
>>682781065
I'd fuck it
should wear lots of makeup though
>>682784789
Everyone here calling you a bitch boi twink and im incline to agree. Would fuck
that tight ass up/10.
>>682784004
no sorry
>>682784047
I don't want to blind you all with my hairy gunt
>>682784049
shit nigga
>>682784057
The more weight I lose dieting the more excercise I will be able to do.
>>682784084
Depends on the perosn but I'm sure cutting back on stuffing my hog face will make me lose enough to really start working out.
>>682784098
>>682784240
>>682784789
>>682784831
Don't fight friends
>>682784167
Will try
>>682784273
>>682784539
Eating is a big part of the battle for me
>>682784307
kek
>>682784327
I prefer my men a little larger, I hate seeing bones jut out of people.
>>682784383
I'm buying a fuckton a stuff tomorrow at the grocery once I'm settled in.
I've cut carbs so hard dude. I counted for two weeks and had a mean average of 357 per DAY. I've eaten less than that over the past WEEK!
>>682784387
SJW cucks are what push me into this shit, that and fat hate threads
>>682784409
thank you anon
>>682784455
>>682784622
I will do this in increasingly greater increments as I lose weight.
>>682784607
I'm glad you've had good results anon
>>682784832
Weight Watcher is a scam imo. You can do that shit at home, why pay people to do it for you?
>>682784837
Yes, yes, yes, and yes. All of these things.
>>682781065
Honestly if you can help it, lift weights and do cardio in addition to the eating right. I feel like neither one works without the other, at least not as efficiently. You got this, OP, I think it's great you want to stop being out of shape, more women should have your inspiration.
>>682786035
i've seen quite a few shops in my day and that is not a shop. i can tell by the pixels.
cut out sugar, but don't stay away from fat, you'll need it for your skin. your skin needs fat to stay elastic and support the weightless unless you want to look like a deflated airship with wrinkles. plenty of fatties forget this and then have excess skin surgically removed.
>>682784789
this is /fa/ everyone. starving yourself to death, convincing yourself that women love it, and dressing like women. might as well be a crossdressing board.
>>682786083
Lol not even in your daydreams faggot. I would literally break you in half and my gf would laugh at your pathetic ass. Fucking wannabe alpha manlets, Jesus
>>682781144
all that effort and work and ur still that ugly
you cant change ur genes
well, u can, monsanto, aspertame, fructose syrup
cannabis cures these things.
it cures cancer.
cures cancer.
been in use for 50,000 years+
emperor wears no clothes
http://files.meetup.com/18500005/Abel.%20marihuana%20the%20first%20twelve%20thousand%20years.pdf
>Jesus Christians was a Cannabis Cult, still is.heracy
>>682786012
Both, I guess. I'm fitter than the average person for sure, I'm okay at cardio, flexibility and balance but I definitely need to work on strength.
>>682786228
m8 i love hair show me da moneyyyyy
>>682781696
Stop with the energy drinks. If you want energy, take caffeine or drink tea or coffee. And I don't mean coffee loaded up with extra cream and loads of sugar.
>>682783304
>pills
>>682786303
Violence is for fucking pussies. Are you threatened by me, do you want to hit me?
>>682781065
Good for you.
I lost 70lbs and I've never felt happier, or had better sex.
Count calories, 300 cal work out every day, and stick to it. It's really not that hard. What's hard is not giving up and telling yourself that one bad day is ok. It's not, because it will turn into two, three, and next thing you know, your work has been erased.
Pic related
You'll get a lot more of it.
>>682786325
Holy fucking shit, get help faggot
>>682786228
>I'm buying a fuckton a stuff tomorrow at the grocery once I'm settled in.
>I've cut carbs so hard dude. I counted for two weeks and had a mean average of 357 per DAY. I've eaten less than that over the past WEEK!
But that's ridiculous though. Carbs are fucking good for you. And yes, there is such a thing as eating too much protein. You're just gonna make it worse for yourself.
>>682783304
Ignore this anorexic moron
>>682782388
Start working out instead of cutting carbs entirely, that shit will only make you tired.
Start doing lighter strength training at a gym and 20ish minutes of crosstrainer each session. Start light and work your way up.
plenty of chubby girls at my gym. You got this op!
>>682786416
> violence is for pussies
The beta, it burns
>>682781065
LIFT WEIGHTS. Too many women say shit like "I do'nt want to get bulky muscles blah blah whatever"
LIFT WEIGHTS BUILD MUSCLE LIFT WEIGHTS.
You won't get bulky unless you really really fucking try hard to. Muscle mass will make you more resistant to injury, it will allow you to potentially consume more calories without gaining weight. IT will improve your cardio as well.
PLEASE LIFT THINGS, GET STRONGER, BUILD MUSCLE. LIFFT WEEIGHHTTSSS, nOT JUST CARDIO.
>>682781065
Here's the thing. Do the gym if you want, no one is stopping you and most people suggest it. BUT. You said you were going low carb. If that's the case, youve probably looked into the keto lifestyle. Doing keto, drinking a ton of water, and getting your fat I take while keeping your carbs below 10 or 20g a day, you will lose weight faster than you ever could have imagined even without a LICK of exercise.
I bring this up because I am a "all or none" kind of guy, but every time I apply that mentality to weight loss, I burn out so fast and quit. So fuck it, if going keto is hard enough for the first little bit, DON'T hit the gym right away. Get used to eating keto, find meals that work and those thay don't. Get comfortable in your new lifestyle, then maybe find some time to do some gymming.
Also, get yourself a multivitamin to take every day in case you aren't getting enough nutrients for the first bit.
I won't be back in the thread but I'm rooting for you. I lost 40 lbs in 2 months before, and this time through I've dropped 20 pounds in 5 days. My results aren't typiCal but you WILL see similar results if you do it right.
>>682786354
Care to be a.dick and show what OP should strive for?? Abs pic pls c: Could you also 'bro' it up a bit?
Not as many faggots responding as I thought.
Good luck.
>>682786467
you have schizophrenia shill agent provokoteur and psychosis, ur disposable, 100%, but ur name and memory will live on in that post, eternally, summation of ur existence, humanities collective consciousness
*fart*
>>682786476
Agree but the correct type of carbs.
You need the energy, especially before /after a workout. Things like rolled oats, bananas, apples, whole grains.
Don't ignore carbs you NEED them. This person is right.
>>682786416
By the way im not the one who said the last part but yeah, math says you are underweight and as far as i know you have never fucked a girl in your life, browsing b makes me more suspicious of that fact, why dont you stop lying and antagonizing everybody that tries to talk to you? You sound like an overcompensating high school junior
>>682786698
if ur dietetics is to cater to a 2 hour time span uve missed the fucking point and are consuming valuable scarcity of commodities and resource
>>682786586
Wow dude. You're sad. I don't even feel bad for you. The only reason people hit people is because they have something to prove, or the other person hit first. What do you have to prove? That you're better than me, a skinny bitch? Insecure as fuck
>>682784832
True, they're a fucking scam I heard
>>682786228
no, oh please. the majority wins haha and wed love to see that pussy legs spread. plz show it
>>682783297
i love your tits too. seriously those big nipples made my cock fuckin diamonds.
>>682786811
Who gave this beta permission to talk?
>>682784907
Never, I am a vrigin, only 19 tho so not a huge deal to me.
>>682784887
My knees never bother me much, just my back
>>682784897
It motivates me
>>682784921
Thank you based anon.
>>682784978
oh
>>682785023
>>682785180
>>682785031
>>682785220
>>682785245
>>682785364
>>682785339
>>682785391
>>682785431
>>682785437
guise
>>682785501
I dont want to starve myself but I'll do the other stuff
>>682785510
You're just derailing the thread man. I think you're too skinny for your height as well, no offense.
>>682785729
thanks
>>682785782
I still eat just not as much, about 1500 calories a day now compared to 2500+ before.
>>682786204
kek
>>682786798
To an extent you are right, but if you ignore how the body works and what glycogen stores are you might be stupid.
>>682784789
Go back to Auschwitz fucking jew
>>682786083
meatheads are dipshits... that muscle takes a lot of work to maintain and at the end of it all your joints are shot.
it's the one reason i can't recommend a personal trainer - they often overemphasize weight training. Cardio and balanced fitness are where it's at.
>>682786259
this. fat is wonderful. everything in moderation though. full fat or 2% yogurt FTW.
>>682786303
> small penis detected
stupid meatheads... no calories left for brain function.
>>682786586
beta.. because he isn't raging at his computer screen... jesus christ we've got a 12 year old in here...
>>682786602
nah.. don't do that. just make sure you can do 3x10 pushups, 50 situps, a few pullups... you'll be as strong as you need to be for modern life.
I say don't worry about carbs.. just adjust your carbs to the level of exercise you're doing that day. It's all balance. try to find a 'diet' you can eat for life. for me, lots of full fat yogurt... snacks when I need them. I supplement with fake foods here and there(i.e. those power crunch bars at walmart of all places are actually damn good).
>>682786763
You can say I've never had sex but that's just dumb, almost everybody has had sex, especially when you're as good looking and as charming as me. I'm not here to feel better about myself, I'm telling this fat cunt you remember this when she's fat in a year
>>682783297
>I think [losing] 100 would be fanfuckingtastic.
>I love my tits, they're my favorite part about me. I want them to stay.
I've got some bad news for you...
>>682786954
>yeah but do u even kettle or just short & stout?
If you aren't hungry. You aren't losing weight. Do exercise while hungry. Then go home and eat a ton of broccoli. Fill up with water after. Do this everyday and you are golden. I don't have any friends that date fatties. Lose the weight.
>>682786935
Please post ass and thighs I wanna cum to you!!! You couldn't be my girl cause I'd be loving allover those chunks! Zoowee momma!
>>682786979
Another manlet cuck detected. Men are speaking, beta. Hold your fucking tongue
>>682786935
>Virgin
Kinda surprised honestly. Smother me c:
>>682786975
>>682786979
Just to be clear on the last point. I think both of these people are correct. Plyometrics is just a form of light weight lifting where your body is the weight. A healthy balance of the two works just fine. You could opt for all bodyweight but you might decide you'd rather do a couple moderately weighed bench presses instead of a bajillion pushups.
>>682786687
well at least Im not a German
You can lose a considerable amount of weight by just not eating or drinking anything that is mostly sugar. I did that in highschool and lost about 50 pounds. I didn't change anything else.
>>682787031
bullshit.
chicks dont understand attractive aesthetics are low body fat with proportioned muscle mass, that means chest, when u do chest as a chick the muscle sits under the puppy fat which then in turn proceeds to push those poppers out
>>682784789
You have zero muscle mass. 130LBS and you still have a flabby looking man tit. Starve yourself more, faggot
>>682787223
nah but go to war over it anyway cuck
>>682786639
>Care to be a.dick and show what OP should strive for??
No, I don't think what she's doing is right and I'm trying to help her. What would rubbing her nose in it do? A change that comes out of self-hatred is rarely a good change. I was a chub myself years ago and lost weight doing what she's doing, starving, and it was honestly a huge mistake. I lost muscle mass, my hair and nails got brittle as fuck, I was so out of breath out of doing the simplest things that my gym teacher thought I was a smoker.
OP, you can't do it by starving. Keto is fucking retarded and it will bring you nothing good. You're not even a person when you're deprived of nutrients you need. You're in a constant haze, I gotta tell you I must be twice dumber now cause I fried my brain with that shit.
I'm a giant hippie and I really want everyone to feel good and look good, so I'm trying to talk you out of what you're gonna do. You're going to either succeed with keto and look a mess, thin, but an unhealthy mess, still, or you'll fail at doing keto and feel guilty as fuck and you'll think it's your fault for being weak willed. No, it's not your fault. It's a shitty ass diet. Don't do low carb. Avoid meat and animal products, eat veggies and fruit, lots of legumes, potatoes and rice, exercise, get lots of sleep and get sun. Drink water only, a lot, a lot of water. You'll be fine. Better a slower result than an unhealthy one that'll end up fucking you in the ass.
>>682787141
broccoli is high in protein and good carbs. Can't go wrong eating as much as you can tolerate for the most part.
>>682786259
>>682786476
I know that low fat and low carb diets at the same time are bad, one or the other. But form counting what I ate over a two week period with a bit of leeway here and there the overwhelming problem was carbs.
>>682786325
fucking kek'd
>>682786388
>>682786851
nonononooonooononoo
>>682786566
yeah i am pretty tried. I read that it's your body switching over to consuming body fat for fuel instead of the carbs on multiple sites, is that wrong?
>>682786879
haha thanks
>>682787310
> avoid meats
Dipshit detected
>>682786935
hey good luck. one more thing, when you do lose weight, be prepared to start looking at your fat friends and family differently. Once you realize it's up to you and you can control it, you aren't going to look at them the same way.
for your back, work on your posture. You can burn a fuck ton of calories by just standing the fuck up straight. suck in the gut. it literally will take months of work before it 'feels right' but you'll save yourself all kinds of spinal issues while also burning calories. try laying on the floor flat, legs together, raise your legs til you feel your lower back come off the floor a bit. try to keep your back pressed in to the floor as you raise your legs. it takes a while but it slowly trains some really good postural muscles.
>>682787155
I'm up to 27 miles on the trail this week. Not bad for a 41 year old. Also just built a retaining wall where I moved about 6,000 lbs of gravel and ~100 50lb blocks up a hill with no mexican laborer assistance. Do you realize how fucking stupid you sound trying to be tough on the internet?
>>682785729
Wenas wapa tienes snacha?
>>682787310
.......... I just wanted to see an abs pic instead I got a semi motivational blog post... From a hippy no less.
>>682784789
>been really good with girls
You misspelled men
>>682787031
What?
>>682787145
>>682787171
noononoonnoononoo
>>682786975
>pic related
>>682787484
No, you be my guest, enjoy your higher risk of obesity, heart disease, cancer and diabetes, the leading causes of death in today's developed countries
>muh delicious bacon
>>682787549
> moving gravel
> tough
Choose one, beta
>>682787477
That switchover, or "keto flu", can last a few days to a few weeks, but once your body has regulated to running on fat instead of carbs (when you're in ketosis) you will feel better than you ever felt while eating a high carb diet.
Buy some keto strips when you have a chance, most drug stores have them but you might have to ask the counter. Piss on one once a day to see how deep into keto you are.
>>682787258
if she loses 100lbs, her tits are gonna shrink. that's all there is to it.
>>682787657
>What?
If you lose 100lbs, your tits are gonna shrink. that's all there is to it.
>>682787647
I'm a healthy female, why would I have a body fat percentage low enough to have abs?
>>682781065
OP, are you still here? Are you giggling at where the thread went?
Will you update us on your progress? You should start a weight loss blog or something for those who want to follow. It will also help keep you accountable.
>>682787671
> wut r tuna
> wut r chicken breast
> wut r pork tenderloin
Let me guess, vegan and proud?
>>682787784
big oversized tits are disgusting anyway
from an evolutionary point of view smaller=better
>>682787657
Just post butt please! It doesn't have to be nude!
>>682787671
Isn't that mainly because of processing from the factories? I try to.only eat what I kill... Mainly chicken
>>682787696
>beta
>beta
>beta
Kek
tst
>>682787873
Anecdotal =\= empirical
> common core
>>682781065
Why.. I love white fat girls?
Why?
>>682787921
Keep projecting beta
>>682787155
Cringe...
>>682787873
Flat as washboard girls are my fetish.
>>682787027
Starting to think this guy is bait, if so your baiting skills are second to none
>>682785188
Learn to spell exercise and try to lift a five pound weight, you scrawny fuck.
>>682788049
Weak b8
>>682787836
That's why I asked if you where thin or fit. You said both so I just assumed.
Captcha select all the salads.. Appropriate
>>682787881
i agree with this guy! if youre not gonna show off your pussy to us can we atleast see a nice shot of that ass? youve got me too horny rn from that pic lol
>>682788109
Kek
any more pics of those titties?
>>682786228
get some raw sugar in the smoothies if yuo like. i steal mine from starbucks.
>>682788312
Second this
>>682788312
also, any pics of them feets?
>>682782388
just stay fat and become someones fuckpig youd probably be good for that
>>682787881
I don't have one
>>682787784
I know they will shrink
>>682787848
kek yeah these guys don't understand that it's just the internet and that arguing over the internet is like telling a nigger to talk right, fuckin pointless. Skinny fag really is too thin tho, just as I am too fat.
>>682787851
not a fan of pig, maybe because i am one
>>682787873
>evolutionary standpoint
What?
>>682788029
kek i wont be for long
>>682781065
You have to be patient, it takes time to lose weight. Others have done it, so you can do it too.
Good luck to you!
>>682788468
>too skinny
Never.
>>682781065
Former fat fuck here.
Good on you, anon!
The low carb diet is an excellent idea.
Make sure you completely cut out bread and soda, at least for the first couple weeks. It works, I promise.
A huge factor is portion control.
If you can, eat several small meals as opposed to a couple large, filling meals.
Good luck, anon!
>>682788631
My exact thoughts. He needs to reach Christian Bale levels of skinny
>>682788442
Bully me more pls
>>682788432
nonoonononooonnoooon
>>682788360
sure why the hell not
>>682788735
is that hair on your stomach?
>>682788735
your gut is gross. I applaud your desire and initiative. Nice tits though. I'd fuck you, especially since you seem like you are determined to lose weight.
Go get it girl, show the world how hot you can be.
>>682788735
i will bully you all you want if you add me on kik
>>682788735
I got off before you could post that picture...FUCK YOU OP!
>>682788735
I want you to hits those jugs on my face while you act all Innocent
>>682788735
im jus sayin, id fuck the fat right offa you. dem titties are yummy. good luck with your weight loss.
>>682788939
Calm down Tyrone!
>>682781065
that underwear is about to fucking bust. poor fabric
>>682782388
All the women I know who have breasts comparable to yours have told me they need very good (and expensive) bras, this helps them a lot. Maybe this information helps you a bit.
BTW, I like your breasts, they look lovely.
>>682788852
yes, anon. it sure fucking is.
>>682789058
kek.
>>682788852
stretch marks
>>682788886
it's god awful huh. I love my tits too. Thank you for the support anon
>>682788901
nononooononnooononoo
>>682788916
>>682788935
kekkles
>>682788939
haha thanks man
>>682781065
Join a gym, weights or sport.
And get used to being hungry, it blows but when you can work out on an empty stomach you will be burning pure fat.
Cut out sugar drinks is the easiest first step for most people
>>682788735
haven't seen the face but meh i'd let you blow me once or twice. kek
>>682789137
you are fucking vile. best way to handle your weight problem is by hanging yourself
>>682788735
fat sharpie for your fat pooper
>>682789288
i'm not OP you fuckwit
keep the low carb shit up and don't splurge. you'll lose hella weight
>>682788735
fuckkkk id grab squeeze and slap the fuck out of those titties until they were beat red with my handprints as i fuck your pussy nice and deep... if only i could seee that pussy and assss
>>682788735
spread your asshole. show off your fat cunt
>>682789376
Haha that made my day
>>682788735
Your cunt must be hairy
>>682789376
same rules apply
>>682788735
teasing us like that? right now youre a fuckpig on her journey to lose weight... so show us what fuckpigs are good at
>>682782388
I say DONT get smaller boobs but at the end of your journey remove some of the excess skin around them because you'll probably have some also eat well don't go without eating
>>682781696
Juice has sugar, fat-ass. Drink water.
Start doing cardio at the gym or outside
>>682788852
>>682789137
>>682789288
>>682789376
>>682789449
musta been the light guise
>>682785804
Thank you. Seriously, if this girl got a nice looking trainer to motivate her and guide her, then she could be looking pretty damn good in about 1.5-2 years.
>>682789922
sugar is not as big of a deal as people seem to think. learn more fag
>>682789946
you gonna show off your cunt or what?
>>682789946
omg id burry my face in suck and slap that tummy and titties
>>682789946
even play with and shoot my cum inside your tummy hole you slut...
>>682790034
Lol you learn more, autist. The human body is not designed to process the sheer amount of sugar in first world diets. L2bio
>>682788735
now show pussy
>>682783304
Have fun dying at age 40
>>682786325
fuck off.
>>682789922
I realize this, which is why i said "juice" because it is not juice but water and corn syrup. I do drink water friend, and a little coffee.
>>682789389
I will anon
>>682789478
it is
>>682789436
>>682789752
>>682789413
>>682789340
>>682789287
This isnt a fat bitches nudes thread /b/ros. Post some fat asses getting trashed or losing weight and I will. That's what I made this thread for to begin with.
>>682789070
thank you, my bras aren't too expensive. I like the ones with no underwire since it doesn't press on my gut as much so it doesn't cost as much.
>>682781065
Hey OP, sounds like you need to get
>>>/fit/
>>682790260
wrong. you're a fool
>>682786325
Dude shut the fuck up
>>682783304
Obviously unhealthy and most likely troll get well get your vitamins and healthy fats or you know what read the /f/it sticky good starter pack
>>682790434
i think you need to learn your place pig, your place is spreading you legs open so random men can get a nice look of your fat cunt, and thats all your place will be until you sort your grotesque body out
>>682790434
You shaved your belly, didn't you?
Are you ugly?
>come home go on /b
>see this thread
>cry cause cant even get a gf with low self esteem like op
>>682781065
Pussy and ass please.
>>682788735
Fuck yeah fat girls. Don't ever lose weight.
Age? Location?
>>682790612
>>682790400
I thought it was funny as fuck
>>682790309
>>682790232
>>682790107
>>682790078
post fat women getting bashed and trashed. I need something to keep me motivated more than my parents failure.
>>682781065
Female to female, don't get caught up in the attraction of weighing next to nothing. I know many people are saying it, but focus on exercise. Yes, portions and regulating eating times are important, but not as important as eating good food. And I mean eating it. Work out until you hurt, then work out some more. Learn to feel proud of feeling sore. If you do this, and eat the protein and vitamins that you've used you will build muscle and lose fat. Focus workouts for different goals, i.e bulk or lean muscle in different areas. Never, ever just stop eating as a way to lose weight. It isn't good for your mind and self respect/esteem, but more importantly it will fuck you over in regards to your metabolism.
>>682785782
>damage your metabolism
You can't "damage" your metabolism, it's genetics. If you starve yourself it will fuck it up for a bit but nothing about that is permanent
All these dyel non lifters with shit advice
OP, here goes:
>eat at 300 deficit, more and you'll burn muscle (the little you have)
>but guise I wanna tone pls
If you don't know; you still want muscle as a thinner chick, every chick can be a skeletal but a bit muscle is hngg tier
>assuming you're natty, which you are, don't go lower than -300 cals on a deficit
>you'll lose a pound of pure fat every 10 days or so, 2 lbs of pure fat every 3 weeks.
>don't go with m-muh fasting meme or low carb, srs stop the normie way of thinking pls
>but keto diet is good guys! I saw it on men's health rly
>woman pls just don't do it. You want to succeed in the long run, so make it ok for yourself.
>good ratio is 40/30/30 (carb fats protein)
>SS is decent, but you'll stall too fast. When you stall, go on /fit and ask for dat ass routine (cba myself)
>keep the diet up. Don't cheat
>don't cheat you fat pig
2 lbs of fat loss (it'll be more weight due to water weight and such) every 3 weeks is really nice for a natty, OP.
Don't forget your cardio either
Source: just won National championship powerlifting 3 weeks ago in my country and I'm a former royal marine commando
>>682788735
you have to be sure to know that it will take long to lose weight if you just cut unhealthy food.
I'm a vegetarian and I eat quite healthy with not that much fast food or sugar.
But still, I'm lazy and do no sports at all and I see myself gaining pounds every 3 months.
So keep in mind that you HAVE to do at least some workout.
But don't start with things like running and outdo yourself. Your body is not ready for full time sports so start slow.
you can make it girl. And your titts will be still there, just not that huge.
so you're gonna be a fucking hottie
>>682790854
how about your own failure? of course the pig will never blame itself for being a disgusting animal, has to be someone elses fault...
>>682790666
nice trips satan but no, i'll just leave if this is what the thread has come to. I might post progress every couple months but otherwise i got shit to do today.
>>682790832
kek nice, i live in TN and am 19
>>682784057
Fucking this
>>682791081
Well done!!!
>>682791081
Hnnngg
Piss in pants, OP.
No reason, just fetish, and we already got tits
>>682781065
It's all about the quantity.
Don't eat 10 double fucking special hotdogs. Eat 2.You don't have to quit eatting, it's bad for your health.I
>>682791081
W0W
>>682791013
kek ok dude, I've been calling myself a fat cunt and blaming myself all thread. My parents eat like pigs so i ate like a pig, now that i'm an adult and moving out on my own i am making a change on my own accord and free will.
>>682791146
Will do
Want to see wet pussy.
i wanna see that ass if its anything like them tittays
>be girl
>be submissive
>find dom who's into training slaves, literally
win
I've been fat since the year i joined university. I don't have a lot of money so i ate all the random shit and gained over 90 pounds and now i cat even see my vagina, my tits are sagging more and more. I got very depressed and started eating even more, just to cure the sadness, now I can't stop. Please help me stop eating. What to do ?
>>682781065
Jus do meh op it's a crash diet but at least then even without teeth you wouldn't have to settle for a nigger
>>682787671
That's only for red meats. Fish and chicken are incredibly healthy, low fat and high in protein. Not to mention fish has omega 3 which is one of the best and most under-consumed nutrients out there
>>682791088
>kek nice
Well, I like your tits and your attitude so I'd probably fuck you either way. I'd have to take my glasses off and turn the lights off in your current state of course, and just enjoy the feel without vision. But if you slim down I could at least look you in the eye while I did it.
You have a kik?
>>682791565
post nudes
>>682791314
nah i'm good thx
>>682791365
I wont quit of course. I was eating about 2500 a day before but have cut down to at most 1500. I live a pretty sedentary lifestyle.
>>682791451
>>682791458
nah, post fat chicks getting thin or just bashed
>>682790956
>>682790956
Forgot pic related, cuz no fraud and ago, but this x12 reps.
>tfw first two weeks of candito week 6 is pure goat volume
You can do it, OP.
>>682791614
yeah chicken is the way to go. it will be your best friend trying to lose weight.
>>682791694
I cant , not home, tho i dont take pictures anymore cuz i look like a bag of potatoes ánd my double chin is killing me
I would eat your ass like you wouldn't believe.
>>682791565
well start by eating healthy, and starting to excercise a little bit every day gradually increasing your workload. start with walking, jumping jacks, jogging, anything to make you sweat ;) on a side not show titties n body?
>>682791829
you on kik?
>>682791900
>>682791845
no dudes sorry, some other time
Other question, how come some people like BBW ?
I love bbw. You are fucken hot to me.
>>682791740
Also for fuck sake forgot the picture again.
>>682791757
The walking bird of gains is nice, but not that nice. Only 20g protein per 100g or so, so just go for high quality minced meat or beef. Has good fats and added creatine (inb4 m-muh natural). Also like another anon pointed out, fish. Fish is GOAT.
>>682791987
>>682790832
Kik me sometime, anytime.
>singsour
>>682791987
Thats to bad wanted to fap.:-(
>>682791565
Well admitting you have a problem is the first step, so good job on recognizing your health issues in a mature way. It's all a mind game, a game of will. I'm no fitness expert, so you'll have to get the whole "eat healthy and exercise" details on your own. What I will say si this: Never give up. You're gonna fail so many fucking times and it might get discouraging, but as long as you keep at it and keep improving your diet and workout, even slowly, you'll start to work your way down. I promise, being healthy is not gay nor does it make you a tool that hates themselves. It is one of the best things you can do for yourself as a human being.
Good luck, I'm proud of you.
>>682792154
Zero standards. Both of them.
>>682791987
For me, I got bored of looking at skinny Playboy models all the time. All that porn seemed faked and the best porn was with bigger girls.
Plus they're softer and cuter, I think.
>always been around 140
>have had abs since I was 12
>never dieted
>workout around twice a week
It's darwinism, you were born fucked from the beginning. Nobody wants to procreate with you and with time your genes will be weeded out. It sucks to be a sentient animal that realizes that you're not supposed to exist, but it's life. Sorry.
>>682792276
Thank you so fucking much dude, you made my day, i will post tits when i lose weight just in honor of you
>>682792188
moderate amounts of good stuff is key, not focusing on any one food.
