stands for Temprature Intense exercise and.... fuck I forgot the P... anyway it's stuff that is supposed to shock your system. Like, you want to cut? Go just into a freezing cold shower or dunk your face in ice water. It shocks your system and kinda resets it. It's not perfect, don't expect it to entierly remove your urges, but it helps you get through the momment.
The other thing that works for me is gripping ice until it melts, it's like a self harm that leaves no scars
>>682696616 "You can't hurt me if I hurt myself first" is a big line usually given. Self harm is directly linked to trauma and the innability to deal with ones emotions when they move into the extreme zones. If you want to know more about it look up BPD, it's what most people who cut have. Our emotions have a much wider range than the rest of the population and it's not easy to deal with, so we use escape mechanisms.
>>682697416 yeah no, it has nothing to do with attention. It has everything to do with controlling ones own emotions and pleasure seeking. Don't be a fucking tard like the rest of /b/ and assume everyone is either suicidal or just looking for attention, that just shows how little you know of this world.
>>682697328 Self harm can easily become an addiction, I know it did for me
>>682696002 I did. Cutting wasn't for me though. Didn't want anyone to see scars, so I started hitting myself. Had a fit and gave myself a black eye, haven't done it since. But I pick the skin on my lips when I get too stressed.
Just use ice cubes where you want to cut, it hurts but doesn't leave scars.
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