Navigation: /b/ - Random [Archive] | Search | Blowjobs | Archived.Moe | 4Archive.org [Home]
4chan archive logo
How are /b/ bodies??
The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.
You are currently reading a thread in /b/ - Random

Thread replies: 309
Thread images: 108
How are /b/ bodies??
>>
>>682625429
post cock
>>
>>682625429
are you 12?
>>
File: image.jpg (219 KB, 1144x1564) Image search: [iqdb] [SauceNao] [Google]
image.jpg
219 KB, 1144x1564
Could be a lot better stopped gym for a year and a half
>>
File: 2016.4.26 - 1.jpg (750 KB, 1377x2448) Image search: [iqdb] [SauceNao] [Google]
2016.4.26 - 1.jpg
750 KB, 1377x2448
You virgins disgust me
>>
>>682627042
Flawless abs.
Genetics or just a method?
>>
>>682627042
Im not even mad. Thats impressive
>>
>>682627042
work on your legs more
>>
>>682627115

I do 100 hanging leg raises (5 sets of 20 with 30 second rest in between) and 90 seconds of planks every day. Aside from that the rest is diet.
>>
>>682627042
How old?
>>
>>682625429
Dude get out of 4chan tumblrgayfagg
>>
>>682627481

21
>>
File: Untitled.jpg (655 KB, 1599x2845) Image search: [iqdb] [SauceNao] [Google]
Untitled.jpg
655 KB, 1599x2845
>>682627310

I try but it's the hardest muscles to build
>>
>>682627933
they look fine, that dude's a faggot
>>
>>682628955

Thanks man. I have horrible self confidence issues and depression which led me to start liting in the first place. Started lifting to build body confidence but now I don't give a fuck how others view me and just lift to ease depression.
>>
>>682627933
Timestamp faggot. That's not you.
>>
>>682627933

Hardest muscles to build? Fucking seriously?

Squats and deadlifts are all you need alongside (incline) cardio... come on now.
>>
File: Picture 9.jpg (97 KB, 1280x960) Image search: [iqdb] [SauceNao] [Google]
Picture 9.jpg
97 KB, 1280x960
used to be a fat fuck
lost around 35 kg
>>
id pick

>>682625429

over

>>682626882

anyday, massive fag tho
>>
>>682627042
>>682627933
do you have tips for fat fucks with depressions and social anxiety?
>>
^^^^ the bodies that judge models and people like Taylor swift or cara d and say they aren't all that lolololol
>>
File: rare.jpg (22 KB, 533x545) Image search: [iqdb] [SauceNao] [Google]
rare.jpg
22 KB, 533x545
>>
>>682625429
cute body tbh
>>
>>682629366

As if I'd lie about being a depressed/anxious /b/tard online
>>
>>682629699

Yeah man give me a few minutes to do a write up. Don't leave.
>>
File: 1443035389004.jpg (121 KB, 388x500) Image search: [iqdb] [SauceNao] [Google]
1443035389004.jpg
121 KB, 388x500
>>682627042
Hahahaha, nice legs faggot. Do they bend like cooked spagetti when you walk?
>>
>>682630064
Nice socks
>>
>>682630064
Work those calves everyday bro. I used to only hit my calves as a after thought on leg day, but them bitches are used to supporting our body weight all day, considering youre in good shape and probably don't sit on your ass all day. I started hitting my calves with high intensity and heavy weight every other day, and lower intensity on the days in between, and they are starting to blow up. Calves are hard as fuck to build if you don't have Philippino genetics ahah.
>>
File: image.jpg (316 KB, 960x1280) Image search: [iqdb] [SauceNao] [Google]
image.jpg
316 KB, 960x1280
Rate mates
>>
>>682625429
moar
>>
>>682630183

Post your body then faggot. I'd bet my life on it that he's better looking then you.
>>
Get on my level
>>
File: Untitled.jpg (110 KB, 706x704) Image search: [iqdb] [SauceNao] [Google]
Untitled.jpg
110 KB, 706x704
>>682629699

So the important thing to realize is that any change is going to take months. As long as you make it a habit to improve yourself bit-by-bit every day, you'll see improvements in the long run. A lot of people go to the gym for a week or 2, don't see results, and then give up. Just fucking stick with it. You'll start to see improvements in 2 months or so, and then it becomes addicting.

In terms of losing weight, it's calories in vs. calories out. If you eat at a deficit you will lose weight. If you eat at a surplus, you will gain weight. These are basic facts. Generally you don't want to eat at a surplus/deficit of any more than 500 calories, so limit your intake between 1700-2700 calories per day depending on whether you want to gain or lose weight. In terms of food to eat, lots of protein and veggies. Chicken, turkey, whole fruit, spinach, peanut butter, tuna, etc. There's no need to count macros, but just have a basic understanding of what is healthy and unhealthy. And most importantly, DRINK WATER ONLY. I recommend buying a reusable water bottle and just carrying it around with you all day. Makes it much easier to stick to water.

In terms of workouts, I lift an hour a day and do 15 minutes of cardio. I do this every day. Assuming you're not older than 50, overtraining is just a myth. My favorite lifts include weighted dips, pull ups, lateral raises, squats, overhead press, and bench.
>>
File: fuck man.jpg (21 KB, 500x484) Image search: [iqdb] [SauceNao] [Google]
fuck man.jpg
21 KB, 500x484
>>682630147
ok thanks man.
I really hate myself and i cant do sports without help.

Here's something about me
>135kg / 297.62LBS
>1.80m / 5'10"
>Went to Judo 6months
>didn't helped me at all to lose weight
>went to the gym / fitness center for 2months
>got laughed at and felt bad because of that
>went to Boxing-Club for 4 Months
>also got laughed at
>get no help
>Tried to reduce the food i eat and eat more healthier
>mother still does fucking disgusting shit with a lot of oil and fat
>Cant cook
>My father and brothers hate me
>father things im gay because i never got a gf
>get bullied and stared at everywhere
>hate my life
>want to change it, but cant do it alone

Help me, anon..
>>
File: DSC1003.jpg (767 KB, 1316x1591) Image search: [iqdb] [SauceNao] [Google]
DSC1003.jpg
767 KB, 1316x1591
R8 mine
>>
File: image.jpg (284 KB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
image.jpg
284 KB, 1080x1920
Hey guyszzz
>>
>>682631465
manlet/10
>>
File: 20160504_102335-1.jpg (1 MB, 988x2031) Image search: [iqdb] [SauceNao] [Google]
20160504_102335-1.jpg
1 MB, 988x2031
R8 me
>>
ravaged by disease, my own ass disgusts me
>>
>>682627042
>those legs
DYEL FAGGOT ?
>>
>>682631584
Stay mad skinnyfat Virgin
>>
>>682631315
>got laughed

Doesnt matter, just look at you, because you train for yourself and not for them.
stop being a whiny faggot and go to the gym again and get ur dream body.
>>
>>682631600
cute/10 moar
>>
File: feelsgoodman.jpg (57 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
feelsgoodman.jpg
57 KB, 1920x1080
>>682627042
>tfw my calves are much more superior to yours
>>
A little bit of a beer gut lmao that's all
>>
>>
>>682631216
Different anon here, thanks for the tips. How long have you been working out?
>>
>>682627042
I've seen this picture in twenty threads at least, it's not really him.
>>
File: 20160419_100034.jpg (4 MB, 4128x3096) Image search: [iqdb] [SauceNao] [Google]
20160419_100034.jpg
4 MB, 4128x3096
Used to be overweight, some years training is what I got
>>
btw it's me
>>682629699
>>682631315

>>682631732
What about motivation?
It keeps coming and leaving. This is also the thing what is in my way..

Plus, im a fucking computer scientist. So im chained to the chair..?
Sorry for my bad english. Im German.
>>
File: 1462362991584.jpg (33 KB, 420x443) Image search: [iqdb] [SauceNao] [Google]
1462362991584.jpg
33 KB, 420x443
>>682631862
jesus it's like an 11 yo girl
>>
File: DSC1004.jpg (2 MB, 1936x2592) Image search: [iqdb] [SauceNao] [Google]
DSC1004.jpg
2 MB, 1936x2592
>>682631315
Hey bro have u ever try any gym supplements? I mean if u need some motivation I would recommend you starting with some pure proteins plus something like clenbuterol that will help u losing weight while building muscles faster... just to gain enough motivation to become a gym addict, then u should be able to continue without any probs.
>>
File: 2016.4.26 - 2.jpg (772 KB, 1377x2448) Image search: [iqdb] [SauceNao] [Google]
2016.4.26 - 2.jpg
772 KB, 1377x2448
>>682631315

Okay so adding onto my write up, you can't let people at the gym intimidate you. Keep up fitness, if you make even a small dent into losing weight every day, it will add up in the long run. I recommend using the rowing machine / erging. It's the hardest cardio you will do and every minute of it sucks, but you burn mad calories while simultaneously toning your back and leg muscles. Doing a 45 minute rowing piece will easily burn 600+ calories.

I will advocate the rowing machine for the rest of my life. I was never at your weight, but rowing saved me from skinnyfat.

In terms of food, make steady meal plans and a routine. I eat 3 meals every day (at the same time every day), with absolutely no snacks in between. Here's an example of my diet today.

Breakfast (7:30am)
1 Bowl of granola with 1% milk (650 calories)
1 Apple (90 calories)

Lunch
2 Turkey patties with BBQ sauce and no bun (360 calories)
1 Apple (90 calories)
1 Protein Shake (700 calories)

Dinner
1 Baked chicken breast (360 calories)
1 Banana (100 calories)
1 Cup of raspberries (70 calories)


You can do it anon. I was a depressed/anxious 20 year old virgin, but I turned my life around in an 18 month period. You can do it also.
>>
>>682632275
What if I am daddy
>:)
>>
>Make thread asking about bodies.
>Doesn't include genitalia.
A+ would seppuku again.
>>
>>682631945

People have been using it as copypasta for at least 2 weeks now. Honestly I take it as a compliment.
>>
File: 20160504_103316-1.jpg (604 KB, 809x1502) Image search: [iqdb] [SauceNao] [Google]
20160504_103316-1.jpg
604 KB, 809x1502
>>682631741
I've just started squats so hopefully it gets better
>>
>>682632625
What the fuck are you
>>
>>682632625
not bad now
kik?
>>
>>682631927

Those pics are 18 months apart. I'm a 5'9" manlet. Starting weight 165 pounds. Cut down to 150 pounds, then slowly built my way back up with muscle to my original starting weight.
>>
>>682632391
body stats and lifting stats would be interesting :)
>>
>>682632728
Tall to the point where it's not fun anymore
>>
>>682632211

Who gives a fuck about motivation? It's about discipline and going to the gym on a consistent basis.
>>
>>682632887
You got a kik m8?
>>
>>682632391
Same anon here

What about skipping? i heard its also very effective.. Is the rowing machine better than skipping?
>>
>>682631600
post more pls
>>
>>682632391
>>682633037
And Granola-alternatives? We dont have it here in Germany. Normal cereals/muesli ok?
>>
>>682632952
Agree with you. Even if you don't feel in a mood of training you have to do it, it's a compromise.
>>
>>682633268
Nevermind.. we have it here. Forget it.
>>
>>682627349
>only 2 ab exercises
>only 90 seconds of planks
you could do better. casual.
>>
>>682632625
stick guy, cute butt.
>>
File: wot.jpg (236 KB, 2560x1602) Image search: [iqdb] [SauceNao] [Google]
wot.jpg
236 KB, 2560x1602
>>682633332
Close one
>>
File: 20160503_141415~2.jpg (3 MB, 2340x4160) Image search: [iqdb] [SauceNao] [Google]
20160503_141415~2.jpg
3 MB, 2340x4160
Was wearing size 38 pants two months ago. Down to 32, lift run proteins and lots of water, working on it but never felt better. Still not done
>>
>>682629223
>Self confidence issues
>Don't give a fuck how others view me
No no and no.
>>
>>682632797
Nice. As a 150 lb skinny 6'2" twink I appreciate the tips. Your before and after has given me some hope. Not sure I'll be able to afford the gym atm, so I'll try some at home workouts first.
>>
File: v.jpg (184 KB, 1136x640) Image search: [iqdb] [SauceNao] [Google]
v.jpg
184 KB, 1136x640
>never exercise
>remain skinny
>>
>>682633716
Pic related two months ago
>>
File: IMG_20160504_144946.jpg (466 KB, 1836x1498) Image search: [iqdb] [SauceNao] [Google]
IMG_20160504_144946.jpg
466 KB, 1836x1498
Age 29
>>
File: 20160504_105020-1.jpg (796 KB, 850x1996) Image search: [iqdb] [SauceNao] [Google]
20160504_105020-1.jpg
796 KB, 850x1996
>>682633124
Im kinda a skellington rn but I'm putting on weight
>>682633408
Should I get phat? How do I get a better butt?
>>682632987
Sorry, no kik
>>
>>682632873

> 5'9"
> 165 pounds
> Bench = 240
> OHP = 135
> Squat = 240

None of these are recent max weights though. Not really sure where I currently stand to be honest.

>>682633037
Considering your weight, I'd avoid skipping. Puts a lot of stress on your knees. Rowing machine and swimming are going to be much better cardio without putting that type of stress on your joints. If you do want to start running, I'd recommend losing weight first.

And as far as granola goes, it's very calories heavy. Good for people trying to gain or maintain weight, but not necessarily for those trying to lose weight. I'd substitute the granola from my diet with 2 hard boiled eggs in your case.
>>
File: image.jpg (123 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
image.jpg
123 KB, 640x1136
>>
>>682633770

No problem man. I'm here to help with any questions you guys have. Assuming you're willing to put in the work, you can all make positive changes in your life.
>>
>>682634390
Tits
>>
>>682627042
So I can tell your too much of a pussy to do barbell rows and deadlifts... How's your first cycle of D-bol?
>you have zero butt game bro
>>
>>682634288
I will try my best!
I can do it!
>>
>>682634390
Pandering to the tits and timestamp fags?

SMH lol
>>
>>682625429

>actually going to post myself and not some Google imaged perfect body

Not good OP
>>
>>682629430
Do more barbell rows, oblique crunches and deadlifts. You have a great frame, avoid cardio and fast also.
>>
>>682634280
just do more lower body exercises to get a thicker butt smh
that's what I'm doing :')
>>
>>682634280
Post your butthole right now
>>
>>682629430
gyno
>>
File: Untitled.jpg (110 KB, 595x741) Image search: [iqdb] [SauceNao] [Google]
Untitled.jpg
110 KB, 595x741
>>682634592

Every girl I've been with has complimented me on my ass. That's the least of my worries.
>>
>>682634620

Make me proud Anon. If my pathetic ass could do it, there's no reason you can't also.
>>
>>682631063
What level? You aren't even big, you're just a skinny fuck you faggot
>>
File: 1105150409.jpg (958 KB, 2560x1536) Image search: [iqdb] [SauceNao] [Google]
1105150409.jpg
958 KB, 2560x1536
>>682625429
Disgusting. I'm tall, but chubby, and all my potential is wasted. Also only an average size Dick.
>>
>>682627349
Took me awhile to get back to you but I'm going to try just that and see how it works out after a month.

Also I really hope my abs come in nice because I'm one of those guys who has the two extra "abs" muscles and I'd like to build the 8 pack I've been blessed with. I realize how stupid it is to not go out of my way to define something that I've been lucky to have been given in life.
>>
>>682631315
Watch your macros and take creatine. Do cardio. Then more cardio. And more cardio. It's the only way dude, sorry.
>>
File: image.jpg (10 KB, 250x250) Image search: [iqdb] [SauceNao] [Google]
image.jpg
10 KB, 250x250
I'm quite a bit above average, I'd say.
>>
>>682631063
Hahahahahahaha
>>
>>682631465
Nice aesthetics anon, I'd hope to be alittle more shredded though
>>
File: 1460454148982.jpg (309 KB, 1158x1064) Image search: [iqdb] [SauceNao] [Google]
1460454148982.jpg
309 KB, 1158x1064
faggots
>>
>>682635311

Nope. Too many ways to get ripped to count on two hands.
>>
>>682625429
>L O N D O N
>O
>N
>D
>O
>N
>>
File: 1462353462081.jpg (47 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
1462353462081.jpg
47 KB, 640x640
>>682634390
>>
>>682635389
Yeah I am 5'7 165 it's hard for me to eat a lot and I only do calisthenics, thanx tho bb
>>
>>682634280
CUTE
>>682634833
CUUUTEEE

get kik, both of you
>>
>>682625429
>Age 29
Any advice to lose all that Fat?
>>
>>682635493

Nice meme!
>>
went from 277 pounds to 251 in 7 weeks. i'm determined to reach 195-210
for the sake of my depression
>>
>>682635621
eh I never use Kik, I deleted it
just er send me your e-mail and stuff :')
(I'm the brown boy)
>>
>>682625429
https://www.youtube.com/watch?v=7QH20M7gG0c
>>
>>682625429
Sure, I'll bite
>>
>>682632887
How tall. Because I bet you're still a manlet to me.
>>
>>682630064
How did you get to that? What was your diet like? What exersice did you do? What do you recommend for scrawny people to do?
>>
File: 1452393786651.jpg (19 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
1452393786651.jpg
19 KB, 400x400
>>682631216
Hey look, someone who isn't a faggot. I have trouble sticking with it. Thank Anon.
>>
>>682635880
8.5/10
>>
>>682635407
Lmao spot on
>>
File: image.png (2 MB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
image.png
2 MB, 750x1334
>>682634999
I take that back, your back is a fucking cave wall :o
>>
>>682634044
Good job dude stick with it
>>
>>682635438
Really it's 1, diet, faggot.
>>
>>682634999

Nice trips. Also time to fap
>>
well
i guess ill post mine
r8 it lads
>>
>>682636268
long time no see
>>
>tfw scars all over chest
>>
File: image.jpg (212 KB, 1280x960) Image search: [iqdb] [SauceNao] [Google]
image.jpg
212 KB, 1280x960
>go to bathroom and take off shirt
>take pics
>but all 3 shirts back on
>tuck it in pants
>undo belt

Am I too skinny? I've been trying to eat more lately, and probably have gained 3-5 lbs in the last 2 months.
How do I become thicker?
>>
File: [040817].jpg (30 KB, 800x450) Image search: [iqdb] [SauceNao] [Google]
[040817].jpg
30 KB, 800x450
>>
>>682636268
Yummy
>>
File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
image.jpg
2 MB, 3264x2448
>>682636631
>>
File: Untitled.jpg (118 KB, 810x904) Image search: [iqdb] [SauceNao] [Google]
Untitled.jpg
118 KB, 810x904
>>682635938
See >>682631216 and >>682632391

>>682635946
No problem man. You'll start to see results in 2 months, and others will start to notice change in 3 months or so. After that point it becomes addicting. When I started I hated lifting, but now it's by far and away my favorite part of the day. I get withdraw symptoms when I've been away from the gym for more than a day. Just stick out the first few weeks (they're going to suck dick) but once you cross that threshold you'll wonder why the fuck you didn't start sooner.

>>682636074
Thanks man. I wish I could take better back pics, but I have to use my front facing camera which has shit quality. Although I'm fit, I'm obviously not all-knowing. Happy to take in any advice you have towards building my back up.
>>
File: 20160504_130834-1.jpg (2 MB, 1677x2383) Image search: [iqdb] [SauceNao] [Google]
20160504_130834-1.jpg
2 MB, 1677x2383
Started lifting seriously and watching what i eat about a little over a month ago
>>
>>682635911
6'5, I'd rather be like 5'2 than this height, I'm too big for anything
>>
>>682636768
Thanks man, but do you have any tips for skinnier people? Do you have to eat more calories? What do you suggest?
>>
>>682632415
Enjoy your b&, reported for being underaged. Goodbye :^)
>>
File: IMG_2378.jpg (99 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
IMG_2378.jpg
99 KB, 640x480
>>
>>682636409
where you been then?
>>682636686
ty anon
>>
Fucking normies get off my board
>>
Any tips for those with puffy nipples?
>>
>>682636918

Yes you have to eat more calories. Gaining weight is simple calories in vs. calories out. You cannot gain weight at a calories deficit or maintenance. That goes against all laws of physics.

As far as eating more, I recommend eating granola every morning. Very calories dense and not too filling. Also eat lot's of peanut butter. My diet plan I posted is roughly 2400 calories / day because I'm eating at maintenance now. I'd recommend adding a few tablespoons of peanut butter to every piece of fruit, will add 300-400 calories to your daily intake.

Aside from that, keep lifting heavy and eating heavy. That's the only way to get out of skelly mode.
>>
>>682637300

Nah, you're fucked bro.
>>
>>682636964
Ohhh shit, god level trap appears.
Do you have any tips on keeping body hair away?
>>
>>682637338
Thanks mate
>>
>>682637015
im everyhwere
>>
>>682637565
Except for surgery
>>
>>682633716
Are you me? I was wearing 38 too, but I Lost most of my muscles, so my arms are not as big as yours anymore.
>>
>>682637300
Do you want or not want puffy nipples
>>
>>682636913
Yeah, no, you don't. As someone who's about that height, I'm too small for anything. I'd much rather be you're height.
>>
>>682637648
Use a sharp blade with shaving gel.
Hair removal cream works too.
>>
>>682635339
Not trying to burst your bubble but you're chubby/fat
>>
>>682637015
Can we get a better look under that skirt?
>>
>>682637824
me too
>>
File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
image.jpg
2 MB, 3264x2448
Hellur

>inb4 tats

Hush children.
>>
>>682638447
You didn't say inb4 weeb tats

That being said decent looking legs man
>>
>>682638296
like this?
>>
>>682638674
moar
>>
>>682638447
Let's see that cock, you enormous, musclebound faggot.
>>
>>682639241
:^)
>>
>>682639261
Sorry fam, I'm at work. But I'm flattered.
>>
>>
>>682639392
Cute

Can I see your butthole?
>>
>>682638041
Itd be so cute to have to get a stool to get stuff from the cabinet, or ask people to take my poster off the wall. Pic related, it's how I'm forced to sit 8 hours a day. I can't lean back or else my feet can't go under the seat, and if my feet can't go under the seat, my knees won't fit under the desk.
>>
>>682639589
no that's too lewd
>>
>>682639392
God I want that dress
>>
>>682639589
http://boipucci.tumblr.com/
>>
File: DSCF2461.jpg (739 KB, 3071x1859) Image search: [iqdb] [SauceNao] [Google]
DSCF2461.jpg
739 KB, 3071x1859
>>682639815
get one
http://www.aliexpress.com/item/Zipper-Plaid-Skirt-Hot-Sexy-Schoolgirl-Cosplay-Plaid-Night-Super-Mini-Pleated-Skirt-Sexy-Women-Party/32565759259.html?ws_ab_test=searchweb201556_10,searchweb201602_2_10017_10005_10006_10034_10021_507_10022_508_10020_10018_10019,searchweb201603_6&btsid=c7d5087a-7f3a-4ff3-9fff-4b0deaa03fd8
>>682639858
lel
>>
File: SAM_0006.jpg (1 MB, 2459x2987) Image search: [iqdb] [SauceNao] [Google]
SAM_0006.jpg
1 MB, 2459x2987
rekt by genetics
>>
>>682639682
No, it isn't cute. It's terrible. Often my feet don't even completely touch the fucking ground. I'd much rather just stretch my legs out forward. And that's just the physical problems. Society hates men in general, not to mention turbomanlets like myself. We aren't even seen as men. Seriously, I can't even begin to tell you how often I get mistaken for a girl. It's fucking terrible. Be grateful for your height, you lanklet faggot.
>>
>>682640073
Are you complaining about a built in cereal bowl?
>>
>>682640073
Shit, that's pretty rough, I've only got a very minor case, though my right pec will still never look proper.
>>
>>682638674
damn hot
>>
File: 1082840.jpg (24 KB, 600x450) Image search: [iqdb] [SauceNao] [Google]
1082840.jpg
24 KB, 600x450
>>
>>682631216
As Someone who studied Exercise and Health Science, I can definitely tell you that overtraining is not a myth, although it is unlikely that people who are non-profesional/ not competitive, are unlikely to suffer from the symptoms. Basically all overtraining is is doing intense exercise before your muscles have been fully repaired from the previous exercise. So if you are a really fat guy/spooky skeleton and have a first day where you work your hardest to the point where you've thrown up and completely sore the next day, it's not a bad idea to take a rest day and drink a lot of water/protein before going to gym again.
>>
>>682640086
I wanna be a girl so that's like 100 times better. Itd be awesome to be mistaken as a girl without even trying
>>
File: ben.jpg (217 KB, 717x960) Image search: [iqdb] [SauceNao] [Google]
ben.jpg
217 KB, 717x960
>>
>>
>>682640030
Thanks based anon
>>
>>682640623
thanks bro
>>682641226
np dude
>>
>>very cute op
>>
>>682625429
>How are /b/ bodies??
About 98.6 degrees.
>>
>>682640977
Well I also have really long hair, so that doesn't help, but even so I still get mistaken for a girl despite dressing about as manly as possible. It's not cool. If you knew about all the shit that came along with being so short, you absolutely would not want to be this short. Everything makes you feel really insecure. Trust me, you really, REALLY wouldn't. I'd kill to be even normal height, let alone 6'5. I mean, even I want to crossdress and shit like that, but I don't because I'm so insecure about being this short. It makes me feel even worse, so I don't do it. I promise you, you do NOT want to be 5'2. Life is really fucking hard when you live in a world where everything is designed for people much taller than that.
>>
File: IMG_20151106_124929.jpg (746 KB, 1944x2592) Image search: [iqdb] [SauceNao] [Google]
IMG_20151106_124929.jpg
746 KB, 1944x2592
Mire my incredible genetics fags
>>
>>682630450
Fittest on this thread so far mate, everyone else here is too muscley
>>
>>682638447
As long as you're not an Asukafag
>>
>>682635880
very hot op
>>
>>682631465
Kek at tattoos to be honest
>>
File: IMG_0051.jpg (56 KB, 400x640) Image search: [iqdb] [SauceNao] [Google]
IMG_0051.jpg
56 KB, 400x640
rate my bod b
>>
File: 1456878057394.jpg (153 KB, 802x1104) Image search: [iqdb] [SauceNao] [Google]
1456878057394.jpg
153 KB, 802x1104
>>682641278
would love to see how your ass looks bare
just standing and from the back
I love these kinds of raw photos

can you help? ;-)
>>
File: SAM_0015.jpg (1 MB, 1440x2560) Image search: [iqdb] [SauceNao] [Google]
SAM_0015.jpg
1 MB, 1440x2560
>>682640447
Left side for me buddy, not only is it pretty deep it's also asymmetrical. Good thing I'm not self conscious about it or it could really fuck up my life
>>
File: DCSF1697.jpg (159 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
DCSF1697.jpg
159 KB, 1280x720
>>682641992
closest thing i have is this old pic
>>
>>682631862
I like a chub anon
>>
>>682642130
thank you
a bit dark but hot nonetheless

can I see more of your bare ass?
>>
>>682642130
Please tell me this is college where these things are possible
>>
>>682632625
Cute butt could be bigger tho
>>
more oc
>>
>>682634044
>tfw you look a lot better before

dw anon that's just me I like a chubb but you look super sexy in the second pic
>>
>>682634833
Niice job so far anon ;)
>>
File: DSCF2443.jpg (546 KB, 2341x1849) Image search: [iqdb] [SauceNao] [Google]
DSCF2443.jpg
546 KB, 2341x1849
>>682642268
i actually dont have that many butt pics.
will try take some more some time.
>>682642273
its not
>>
File: Screenshot_5.png (898 KB, 756x754) Image search: [iqdb] [SauceNao] [Google]
Screenshot_5.png
898 KB, 756x754
No Homo
>>
>>682642142
Send me tits daddy
>>
File: 1446860285964.png (363 KB, 720x720) Image search: [iqdb] [SauceNao] [Google]
1446860285964.png
363 KB, 720x720
>no homo
>>
>>682642279
Any tips or exercises that could help?
>>
>>682627042
Chicken legs ftw
>>
File: Arse pic.jpg (834 KB, 2560x1440) Image search: [iqdb] [SauceNao] [Google]
Arse pic.jpg
834 KB, 2560x1440
>>682635170
I like a chubby dude anon don't worry you're plenty sexy, plus an average sized dick hurts my arse less
>>
>>682635339
You cute anon, ditch the ego tho
>>
>>682642698
For butt? Squats and glute bridges
>>
>>682634280
>>682632625
>>682631600

cute as fuck.

You have the same build as me though, just not as tall and missing the man hands and man feet you lucky bugger.

as much as I want to be buff, I kinda like being skinny, a lot of girls like it
>>
>>682636952
>reported for underage
As if I'm not 19 hahahahaha
>>
>>682625429
Mother of underage faggots
>>
>>682635339
Mac...? Where's Charlie and Dennis?
>>
>>682642622
that's so sad

you have such a great little ass!

looking forward to finding you here again :-)

just a shot in the dark but to you have/want to share a webm of you cuming?
>>
>>682642930
Dude, Ive got horrible hands and feet, and I'm 6'5 lol.
>>
File: cum~.webm (3 MB, 994x1542) Image search: [iqdb] [SauceNao] [Google]
cum~.webm
3 MB, 994x1542
>>682643644
i have a few actually
>>
File: IMG_0368.jpg (228 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
IMG_0368.jpg
228 KB, 750x1334
r8 please
>>
>>682643937
nice big cockhead!

more pls
>>
File: DSC_0035.jpg (148 KB, 528x1200) Image search: [iqdb] [SauceNao] [Google]
DSC_0035.jpg
148 KB, 528x1200
>>
>>682644026
nice legs
>>
File: 1367631696781.jpg (30 KB, 720x600) Image search: [iqdb] [SauceNao] [Google]
1367631696781.jpg
30 KB, 720x600
>>682642910
Thanks anon
>>682642622
Tfw I'm gonna be like 22 before I can slut it up as a trap
>>
All you guys get me jealous
>120 lbs
>5'11, probably 6ft
>28in waist pants dont even fit
>still shitty skinnyfat looking body

I starve myself erryday and run a shitton but I never get that perfect twink body smh
>>
>>682636268
I like your body and pics. Sometimes I bate to them.
>>
Rate me please <3
>>
>>682644194
other ones are not as good i think but ill post them all for you
>>682644335
y tho?
>>682644361
lel
thanks i guess
>>
>>682644446
terrible
>>
Before going through the thread I'm pretty sure the majority is skinny fat but doesn't post, a lot of slightly overweights and some skinny and bulk people. Ripped, built and anything else are rare.
>>
File: IMG_20160504_212510.jpg (436 KB, 1152x2048) Image search: [iqdb] [SauceNao] [Google]
IMG_20160504_212510.jpg
436 KB, 1152x2048
Is it too bad? I never exercise but walk about 9km a day, eat pretty much what I want.
>>
>>682644557
>>
File: 10day.png (3 MB, 2362x1392) Image search: [iqdb] [SauceNao] [Google]
10day.png
3 MB, 2362x1392
>>682640073
I got rekt as well but I got the other thing which is pectus carinatum.

Started to exercise and eating more for 2 weeks, the pic is after 10 days of home exercises (pushups etc)

After a month when maybe I will get some gains hopefully I will try gym, and maybe I will manage to hide my forward chest... but yeah at least I'm not retarded.
>>
File: 1447380928756.webm (3 MB, 610x1080) Image search: [iqdb] [SauceNao] [Google]
1447380928756.webm
3 MB, 610x1080
>>
File: IMG_3662.jpg (97 KB, 480x640) Image search: [iqdb] [SauceNao] [Google]
IMG_3662.jpg
97 KB, 480x640
16th week into training. 18y/o
Gym 6 times/week
>>
>>682644723
I really like how your stomach tenses up as you come :-)
so adorable
>>
>>682633778
i forreal can't tell which side is your ribs and which is your crotch
>>
>>682644833
oh my
I love you
>>
>>682644557
I thought you said it's not possible to do all this in college?
>>
>>682645003
Are you stupid?
>>
>>682644914
lol, well I put my hat off for your hard work, but 6times/week is retarded, I looked better when I chopped wood every week ffs

Start training smarter if you want better results, and start EATING, A LOT, and I say it again, EAT A LOT!!!!!
>>
>>682644833
Very cute :)
>>
>>682644319
well thank you :)
>>
>>682637777
Checked
>>
>>682643674
lol I'm 6'3, size 13 feet, spade hands too. But the problem is is that I'm really, REALLY thin, so everything looks so out of proportion.
My only saving grace is long blonde hair lol

I maybe looked like you 8 years ago... kinda still wish I did. I miss everyone wanting to fuck me, going clubbing was the shit
>>
>>682644026
Lovely ass mate, show without underwear maybe?
>>
File: DSCF1959.jpg (2 MB, 4288x2416) Image search: [iqdb] [SauceNao] [Google]
DSCF1959.jpg
2 MB, 4288x2416
>>682644994
just flexin my FUCKING MASSIVE abs bro
>>682645033
ty anon
>>682645176
oh
yea no its possible i just didn't know what you meant
>>682645250
thanks fam
>>
>>682645236
Yeah sorry for not having a "before picture"
I was 69kilos, now i am 75 kilos. I am eating like a fucking maniac.
>>
>>682645181
says the one with the death valley on the chest
>>
File: skinnyfat2.jpg (3 MB, 2988x3560) Image search: [iqdb] [SauceNao] [Google]
skinnyfat2.jpg
3 MB, 2988x3560
I'm average body-wise, more of a soft stick though. Going to start lifting this summer and cardio has already helped reduce my skinnyfatness. Gays are all aesthetic-only Im pretty sure, and I'm kinda desperate for a first real relationship when I head out for college in the next month.
>>
File: cen.png (629 KB, 591x596) Image search: [iqdb] [SauceNao] [Google]
cen.png
629 KB, 591x596
Used to be super fat. Been working out and dieting for about a year now.
>>
>>682645609
Not me but if you couldn't tell in like half a second you're stupid as hell.
>>
>>682644446
are you an RA at Roskie? I've seen a fella who looks just like you, even the same goofy hat
>>
>>682645494
where are you from if i may ask?
>>
>>682645682
Don't do cardio. Eat and lift. When I say eat. I mean a lot too. You're a mesomorph. Kill burgers and pizza and lift everyday. 2 years later. Huge.
>>
>>682645850
UK
>>
>>682631346
God hates you
>>
File: onetruegod.jpg (71 KB, 480x720) Image search: [iqdb] [SauceNao] [Google]
onetruegod.jpg
71 KB, 480x720
R8 me /b/
>>
>>682646240
Dead/10
>>
>>682646240
But... you're dead.
>>
>>682646240
based/zzyz
>>
File: Hoverhand.jpg (70 KB, 573x768) Image search: [iqdb] [SauceNao] [Google]
Hoverhand.jpg
70 KB, 573x768
>>682646240
sure thing Mr Hoverhand
>>
>>682646240
you look like a sick cunt. Not like a sad cunt. ur shredead bruh.
>>
File: EjJopdb.jpg (16 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
EjJopdb.jpg
16 KB, 600x600
>>682627042
I've seen this bait before, with those same images, telling /b/ how pathetic they are.

Nice try tho
>>
File: 20151002_073952.jpg (1 MB, 1440x2560) Image search: [iqdb] [SauceNao] [Google]
20151002_073952.jpg
1 MB, 1440x2560
inb4 eat a sandwich
>>
>>682646240
FUAARRRKK 10/10
>>
>>682645759
>RA at Roskie
OMG YES WHAT TO HECK
>>
File: amerifat.jpg (85 KB, 544x648) Image search: [iqdb] [SauceNao] [Google]
amerifat.jpg
85 KB, 544x648
>get on my level
>>
>>682641581
I feel ya, 5'1 here.
>>
>>682645850
time to get to the uk i guess
>>
File: 1408955594937.jpg (109 KB, 724x844) Image search: [iqdb] [SauceNao] [Google]
1408955594937.jpg
109 KB, 724x844
>>682646879
Are you as depressed and suicidal about it as I am?
>>
>>682632391
Brb, gonna go change my life right quick
>>
>>682644606
What a waste of that thin waist
>>
>>682647183
Lol fgt
>>
File: image.jpg (387 KB, 1753x1026) Image search: [iqdb] [SauceNao] [Google]
image.jpg
387 KB, 1753x1026
Look skinny af right now. Anyone know best way to lose titty fat?
>>
>>682646554
Not gay but got hard looking at u :/...?
>>
>>682646543
See >>682630064 and >>682632551
>>
>>682641693
>being this beta
>>
>>682647773
that means you are gay or bi
>>
>>682627349
>not doing inverted sideway OHPs
dyel as fuck
>>
File: 20160504_205004.jpg (438 KB, 1200x1600) Image search: [iqdb] [SauceNao] [Google]
20160504_205004.jpg
438 KB, 1200x1600
skinny fat all day errday
>>
>>682647922
What's beta about not liking muscles
>>
>>682647183

You got this dude. I thought I was beyond saving but look at me now. It won't be easy, and some days it will suck dick. But push through it. It will be worth it.
>>
>>682647965
Always jerk to str8 porn.. I, scared :(
>>
File: asjdkflg;ha.jpg (157 KB, 1079x1079) Image search: [iqdb] [SauceNao] [Google]
asjdkflg;ha.jpg
157 KB, 1079x1079
r8 me
>>
File: 100_0594.jpg (2 MB, 4000x2250) Image search: [iqdb] [SauceNao] [Google]
100_0594.jpg
2 MB, 4000x2250
>>682648456
What about that turns you on?
>>
File: 1381377105792.jpg (35 KB, 600x335) Image search: [iqdb] [SauceNao] [Google]
1381377105792.jpg
35 KB, 600x335
r8 me faggots
>>
File: cockkk.png (461 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
cockkk.png
461 KB, 800x600
>>
>>682648456
yep, bi
dont worry, its not a big deal
>>
File: 20160504_130037.jpg (1 MB, 3264x1836) Image search: [iqdb] [SauceNao] [Google]
20160504_130037.jpg
1 MB, 3264x1836
>>682645355
Holyshit are you me from the future
>>
>>682633778
This ribs are sexy as fuck, call me weird, but that shit is attractive as hell
>>
File: shorts.png (522 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
shorts.png
522 KB, 800x600
like what you see~?
>>
Not great, i'm 6'4 and 215. I swam competitively for seven years which damned me to being incredibly thin for a long time. Now that i'm working and have money for more food, i'm trying to gain the weight I never had.

Right now? I'd say i'm about a 4/10
>>
>>682649055
>nigger, you could easilly fuck 7 out of 10 girls as bitches dont give a fuck about GREAT body, i mean most of them fuck fat or average fucks. Yours is above average atleast
>>
>>682649408
just shave the fucking bush, we whites ain't no fucking asians or blacks,we shave xD
>>
File: 219.jpg (655 KB, 1440x1920) Image search: [iqdb] [SauceNao] [Google]
219.jpg
655 KB, 1440x1920
>>
>>682648627
Idk just your body iunno... Can I c ass(:
>>
>>682649408
Maybe, the thing is I just graduated from Fire Academy. So i've spent the past year and a half surrounded by instructors and other students way more fit than I am.

I'm a work in progress, probably always will be.
>>
File: 1459706254478.png (266 KB, 308x364) Image search: [iqdb] [SauceNao] [Google]
1459706254478.png
266 KB, 308x364
>>682649607
7.5/10

wouldnt be my first, but wouldnt be my last on a guy to fuck.
>>
Can't we have a single body rate thread without so much homosex going on
>>
>>682647678
HELP ME GUYS
>>
>>682649055
unless you got are NEET/ retard and got ugly ass stache and face. then have perfect body as bitches will fuck you just for the body. As in overcompensating xD
>>
File: index.jpg (11 KB, 409x545) Image search: [iqdb] [SauceNao] [Google]
index.jpg
11 KB, 409x545
>>
File: 20150729_221117.jpg (3 MB, 2988x5312) Image search: [iqdb] [SauceNao] [Google]
20150729_221117.jpg
3 MB, 2988x5312
>>682649630
>>
>>682629223
Good for you man! Dont listen to him you look fit af, wish i had the time and motivation to go to the gym more
>>
Guys, I think im a solid 6/10. been trying to lose this extra fat, so i can tone up and boot up to a 8/10.
Whats the best way to do that, /b/?
>>
File: image.jpg (232 KB, 1280x960) Image search: [iqdb] [SauceNao] [Google]
image.jpg
232 KB, 1280x960
since everyone is doing it
>>
>>682631216
lol so you went from being an omega kid to being a wannabe alpha faggot


lol "good" job
>>
File: 20160430_161753[1].png (1 MB, 1047x1197) Image search: [iqdb] [SauceNao] [Google]
20160430_161753[1].png
1 MB, 1047x1197
trappy as fuck
>>
File: 052.jpg (49 KB, 380x600) Image search: [iqdb] [SauceNao] [Google]
052.jpg
49 KB, 380x600
Not that grate, still needs a lot of work, but I hope I will get there some day.
>>
>>682649814

Alas, I have an ugly face.
>>
>>682632391
lol, this diet is retarded

don't listen to this faggot, he has no idea wtf he is doing
>>
File: 1272746454618.jpg (374 KB, 912x1216) Image search: [iqdb] [SauceNao] [Google]
1272746454618.jpg
374 KB, 912x1216
>>682650222
>trap got trips
>>
>>682650308
Not really, you look kind of inbred but it could be a lot worse.
>>
>>682634707
Good god, but did you need to give us such a high-res photo of the tub o' lard you ironically refer to as your "body"?
>>
>>682634288
You should be able to squat at least 80 pounds more than your bench. Squat is 100% about effort and less about muscle. It's just standing up you fag
>>
>>682650088
u fit

can I see ass?
Thread replies: 309
Thread images: 108
Thread DB ID: 34352



Navigation: /b/ - Random [Archive] | Search | [sexy] | 4Archive.org | [Home]

Navigation: /b/ - Random [Archive] | Search | [sexy] | 4Archive.org | [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.