Help
>>681972510
Stop smoking weed
Stop watching TV and TV shows
Fap less
Cook more
>>681972510
And exercise, it does wonders for your dopamin levels
Imsuch a mess
>>681972615
I only eat baked,or chicken with a bit of olive oil in a skillet,and brown rice
>>681972510
Question:
Do depressed people sleep way longer?
>>681973819
I usually sleep 10-14 hours. I finally get up only because of the back pain
>>681973941
How come?
>>681974075
Lack of desire
Lac of motivation to get up,what am i going to do when i do get up
I have to piss really really bad
>>681974162
Are you in a relationship?
>>681974075
The anxiety isn't bad when I'm in bed. I'm doing what I'm supposed to be doing in a bed. Not up worried about what I should be doing or thinking
>>681974238
Nope.Im too much of a mess to be worried about dealing with another persons personality and ego.
Tell me about your daily habits and problems that connect to them guys
I really wanna know
here is your cure
https://www.youtube.com/watch?v=8tXApeDnlAE
>>681972510
im having the same problem OP, because of this i've isolated myself for 2 years, i'm 20 now.
I have no job, I dropped out of college for the 3rd time. have no clue what I want to do in my life
>>681972510
Get dunk go out and get more drunk repeat till liver failure.
>>681972510
Exercise.
Get moving. Couch to 5k.
Stop drinking and other drugs. They actually make it worse.
Currently having anxiety about singing. Aware that someone might hear me. Had anxiety the other day about walking down the street because someone might see me.
I mow my grandmother's yard. Have anxiety about her watching me every time. I've told her not to before. To not even be outside. Someone I've known my entire life. Can't handle being looked at.
Having,anxiety about a training session at work next week.
I am always anxious. Most of the time for no reason. It's just there. Makes me uncomfortable. Irritable.
I hate it.
>>681975883
>Clincally perscribed medical marijana
>Vaporize equivilent of a quarter of a marijuana cigarette
It is the only way i can go to sleep(tried about 15 meds and 2 experimental treatments),without it i stay up 3-5 in manic episodes
>>681972510
I got this.
GROW THE FUCK UP! The world sucks, kiddo. The world is not fair, kiddo. These are the things you should have learned if you weren't raised by a single mother and showered with participation trophies and ribbons.
Cowboy up and push through and make your own fucking future. Leave the crying for cunts with penis envy.
go see a psychologist. yes, its is really that easy
>>681977400
Psychologist cannot perscribe medication
And all they is enable you so you come back next week and he can blow smoke up your ass again
>>681976690
Knowing that doesn't help depression or anxiety you tard, its chemical imbalance and fears that generate it.