I bike 4 times a week with at least 10 miles a day (400-500 calories burn). And I eat 2000 calories a day.
I observed that my weight is getting even. Should I add some weight lifting exercises or should I need to make a diet change to progress?
I am around 101 kg (222.67 lbs) 5'6" tall and I usually bike on a mixed suburban area.
Stop being a fag. Kill yourself
2000 —> 1500 and test
You'll see steady weight loss without changing your diet as 2000 caps is what you would eat if you don't exercise at all. So you get a net of 1500 caps at the end of the day if you exercise so your in a deficient meaning weight loss. You can add weights if you'd like but you'll see more weight loss from biking(cardio) also if you lift weights you might not see a difference on a scale since muscle weights more than fat ands more dense
>>677436541
>muscle weights more than fat
you fucking dumb cunt
>>677436147
>>677436541
Wrong board you retards. /b/ is for people who don't constantly masturbate through self improvement. We constantly masturbate in dark rooms in our parents house. Get a life or get off /b/ you faggots
>>677436541
erm, wut?
fuck off back to /fit with the rest of the pricks who haven't got a clue about fat loss
>>677436802
OP here, nobody is on /fit/ so i need to go where the crowds at
>>677437036
Here have a nice picture of me fucking a whale
5'6"? I'd just stop trying.
>>677436147
If you're working out and still breaking even, you need to add a diet
/fit/ will help you with that type of diet
So will Google or DuckDuckGo
>>677437349
>>677436147
Skip C{o|a}ke
