ama about fat loss and muscle building /b/ and i will help as much of you guys as i can
I'm a little bit fatter than your pic on the left. How long did it take you to get to the right pic?
>>676600940
it took me 8 weeks i was on a 500 calorie deficit
What did you eat? Just chicken and rice?
How many dicks do you suck per week
>>676600661
What should I eat? I'm do Krav Maga once per week
All the concepts are pretty straight forward for weight loss and muscle building, but what was your solution?
Favorite set? When did you start working out seriously? How do you motivate yourself on the days that you just don't feel like doing anything?
Inb4 carbs r bad mmkay
>>676601249
i ate pretty much anything i wanted as long as it fit into my calorie range which was 2700
>>676600661
how far do you reckon i can get within the year training everyday
>>676601332
I want to lose fat (hips)
Why bother? Serious question.
>>676601419
What are you talking about its all about the carbs the more the better
How often do you work out?
>>676600661
how fast can i bulk with minimal fat gain im currentl 81 kgs and have perhaps 16% body fat and im 5'11
did you go running or anything calorie buring? Or did u just cut calories in ur diet
>>676600661
do you even lift?
>>676601567
its fun plus it makes chicks wet
kek m8 you went from looking nice/friendly to looking weird and creepy
>>676601567
Because some people care about themselves more than others. Serious answer. Not OP
>>676600661
Why should I ask you when there is a entire board for this
>>676600661
are you about hair loss as well?
>>676601512
figure out the calories you need to maintain and subtract 500 -1000 depending on how much wieght you want to lose if you wan to lose 1 pound per week eat 500 calories less or if you want to lose 2 pounds eat 1000 calories less i would not recommend going any lower because you will get hungry and suffer
You look like an average guy who might of lifted once or twice who just makes good use of lighting and angles.
>>676600661
I can't decide whetherif you look more autistic at the left or right picture
>>676600661
what diet do you recomend. i have regaind wait. and also lost motivetion to do exersice but still trying reallly hard to get my shit togethere
How did you not eat sweets or soda?
>>676601788
try to keep fats at a minimum, and make sure to throw in cardio or else you will get fat on a bulk
>>676601332
>Krav Maga
I think you meant to say "I try to punch another guy's balls once a week" since that is literally all Krav Maga is
>>676601662
i workout 6 times a week i hit every muscle twice
>>676600661
>compounds
>heavy
>5x5
Until you can 5x5 squat weight and a half and 5x5 bench bodyweight.
Then go for a standard 3x8 fag split to build your faggy bodybags and lose all your strength gains.
>>676601968
beacuse mos fagots from fit are asshole try there board a couple of times
You look better on the left pic. Femanon here
>>676600661
hey i know its pretty late already to get in shape for the summer, but i weigh about 85kg with a high of 1,75 meters. I know it's too much but at the beginning fo the year i almost weighed about 100kg... Can i actually get in shape in 2-3 months? or is it too late now? What i was doing the last weeks:
I ate almost no carbohydrates
only things with proteins.
and sports i did like 2 times a week for 20 min freelatics. Well but not that hardcore freelatics, something softer.
Can you actually give me some more tips?
Don't you need a calorie surplus to gain mass? Won't your body start feeding on your muscle mass once it's out of calories?
>>676602246
i do eat sweets and soda as long as they fit into my calorie range
>>676602306
Israeli here
I kekked cuz it's true
>>676600661
Ahhh mate I want to shift my belly fat but also bulk a bit muscle wise at the same time, impossible?
>>676600661
So i'm in the gym for almost a month and i do some cardio exercÃces and weight lifting but still i'm not loosing enough fat, what do you advice to "speed up" fat burning?
>>676602413
you won't be able to gain much muscle but you can lose a lot of fat still so you'll seem less like a fat piece of shit.
>>676602413
no it is not to late start. figure out how many calories you need to maintain and cut 1000 to lose 2 pounds a week
Didnt anyone notice its photoshopped?
>>676600661
I'm 5'8 and I was about 180 at around December/January, and now I'm 160 but I'm getting trying to get motivated again to work harder, but I just don't know what would be best to eat, I eat a lot of fruit but it gets boring just eating one food after a while.
>>676602731
eat what every you want as long as it fits into your calorie range i know i preach it alot but it works
>>676600661
How long did it take to photoshop those pictures OP?
Is it really as simple as having a calorie deficit to lose weight? Or do certain foods help? Everybody contradicts each other on the internet.
184 cm 88 kg here, wouldn't hurt to slim down.
im like you all my abs can be seen, i can be months working and burning but in 1 week eating a lot i waste all me effort in nothing , this happened to my since im 16 years, now im 35, working a lot for months and all waste in 1 week and reestart, beucase i love eat, any solution?
>>676602662
but actually i was reading that when you eat enough proteins you will at least not loose your muscles when you have that calorie deficit
>>676600661
I wanna trip a lot of excess wight. Fairly inactive, eat what i want. However im not horridly out of shape
Help me op your my only hope
>>676600661
been hitting the gym everyday for a couple of months, lost some weight but not seeing any strength gains. I'm mainly using machines at planet fitness, precher curl machine, row machine, that tricep push down machine, the chest squeeze the bar together machine, etc I don't really get sore much either, but often train to failure then do cardio. Do I need to work the muscles less often? more weight? I go almost every day and do something.
Is diet really that important? I try to lose some weight, I don't really eat much, and it's not junk food (rice, meat, sandwiches, sometimes salads etc.), but it's not really some kind of spec diet.
For exercise I use stationary bicycle with interval training (8 seconds ultra fast, then 12 seconds normal and that's for 25-30 minutes).
I also work-out a bit, but well, a bit.
looked better before
op you fucking faggot. what diet do you recomend to get ripped
>>676602994
as simple as dont eat or eat very low kcal, proved it myself lots of times
>>676602994
>Is it really as simple as having a calorie deficit to lose weight?
you can't cheat physics, if you eat LESS than you BURN, you WILL lose weight. You'll start feeling week and like shit if you overdo it and starve yourself so keep eating but reduce the amount you eat.
I'm 195 cm but under 70 kg. Have been skinny since I was like 10. How the fuck do I gain weight?
>>676600661
how do you figure out how many calories you need and what deficit you can take?
>>676602977
its not photoshoped
>>676602532
HAHA GET THE FUCK OUT JEW
Just kidding I love you
>>676600661
It looks like you didn't build any muscle at all... just lost five pounds of fat and shaved.
>>676603429
go to a calorie calulator website and answer the questions and it will give you your calories that you will need
>>676603509
not OP but he built the muscle then lost the fat, in that order, you tard.
>>676603328
>>676603363
All right, i'll count my calories and try to stay around the 2000 mark
>>676603509
ya it was 8 weeks and i actualy lost 10 pounds i didnt build muscle just maintained
What's your go to cutting strat for summer
>>676602713
i was going to say all you have to do is shave all your body hair and stand at an angle
>>676600661
i plateaued after i lost 50
either im not working as hard at the gym or i need to change my diet. Or both. Whats your opinion on paleo diet vs high protein/low carb diet
>>676603113
Not op, but try to focus on only arms one day, then the next day you might do work your back, next you might have legday
>>676600661
op help , i cant gain weight , i eat normally but my weight is very low , 178 cm , 61 kg , i have to gain atleast 10kg to be in a good w/h ratio, and hitting the gym is very frustating if it your muscles wont show any improvement ,do you recomend using protein supplement and wich brand
>>676603762
if u get hungry try to eat more and increase your activity level
>>676603020
1 cheat day a week, go hard the other 6.
Is it weird that I have the after body but I want the before body?
>>676603113
don't use machines. if you must, only as complementary. Your strength is built from classic iron v gravity.
>>676604233
i dont use protien supplements they are overrated just focus on eating more i would say add 1000 calories above your maintainess level
>>676604475
1 cheat day will knock u off the calories that u should have subtracted during the week i personally dont recomend cheat days it is like taking a step back
>>676600661
Would calisthenics be an effective way to build muscle? Brokefag here. If so, which exercises would be best?
op i have lost all my fat like you 4-5 times in my life after TOO MUCH effort but i always recover it very fast after few weeks because i love eat and i cant control, happened like 6 times in my lifes srs, whnat can i do for keep low fat?
>>676603113
>>676604559
Exactly what I was going to say, all about the free weights anon. Don't stop the machines, just add free weights. And dedicate days to different muscle groups, find what works for you. Bodybuilding.com has a lot of routines, I'm sure one will work for you.
>>676604233
Supplements apart from creatine aren't worthy of a fuss. Try having a steady calorific surplus diet with more protein from ACTUAL food. Protein shakes or bars are used if you feel like you haven't reached your daily/weekly amount,or want a slight excess
>>676603835
how much training did you need to do to maintain? What foods were your staples?
>>676603397
Train 3 days on 1 day off, rinse and repeat. Sample:
Day1: chest and triceps
Day2: back and biceps
Day3: legs and shoulders
Rules of the game: start with low weights and increase reps or weight from last time. Keep notes of what you did last time, and be honest, or next workout will be demotivating af. Got all of this down? Good. Now make sure you eat way more than before. Don't eat until you're not hungry. Don't eat until you don't want anymore. Eat until you can't take anymore. It's 75 % diet. Don't go hungry. Ever. Also, if you skip leg day, you deserve to be thin, you lazy fuck
>>676604475
but i eat A LOT like 10000kcal a day when i cheat, burguer pizza, a lot i dont stop in all the day if eat, this will work ?
>>676604794
you're rebounding everytime from crash dieting. if you lose weight fast, you'll put it back on fast, you need to teach your body to not hold the fat again by slowly burn it off. noob mistake
>>676603446
Only it is photoshoped
>>676603446
That would be true if you werent lying
>>676604584
i cant , you dont understand i'm super ectomorphe , propably because i had the marathon runner shape , and i cant eat more , i get these advices every time i go to gym, until i realized that i wont be in better shape without gaining mass , the worst part that my muscles are so small that i cant do a ecent amount of weight most of exercises
>>676604794
Change your diet, find healthier options you can gorge on. Go vegan?
>>676605104
also this
>>676604979
i trained with moderate intensity and ate whatever i wanted to eat aslong as it fit into my calorie range
>>676604790
squats, pull ups (wide for size) , dips.
second tier: Planks, do for time and then do for challenge after a few months. Muscle ups are great but don't expect to be performing them anytime soon if ur beginner
>>676600661
did you originally lose weight because you were insecure?
>>676600661
Hello.
I'm 6 foot 2 inches and weigh 195 pounds. I want to lose fat from my thighs and stomach. What do you recommend I do
>>676605320
okay but there were times you were sat there hungry and this is the right thing to do? Or if you got hungry you would eat and then try to burn off the calories? Surely wouldn't that just make you hungry again?
I am 6'2 and i have man boobs how do i get rid of them?
>>676605382
not OP but read the thread, loads of stuff has already been said
>>676605224
If you can't eat more, eat more often
>>676605224
u are a lucky man i personally love to eat i have known many people with the sam propblem as you just eat like a pig dont worry about the kind of food you eat just eat
your upper chest:lower chest ratio is off... looks weird m8. you could stand to put some fat back on to equalize it
>>676601419
but bruh, my zero carbs diet tho..
>>676605224
funny how i'm the only one swiming against the current , everyone here is trying to loose weight ,and i'm the only skinny who cant gain sum
>>676605441
u have to understand that u will be hungry it is just something you have to put up with
>>676604790
eating more
>>676605224
Eat more beef, try doing barbell weighted squats. Don't leave squat rack until your abs and legs are burning.
deadlifts are great you'll improve your posture and add Serious size andor mass to your back. Bench press is good too, however you might feel discouraged if you can barely lift a Weightless bar. So try dumbell press
>>676605224
You have to train your stomach same way you train the muscles. If you're lifting weight however small.. you will be tearing the muscle and building it, it will take time. I used to be very skinny. Also how old are you??
I found it very hard to put on any kind of weight until my late 20's when I trained and ate well... now I'm almost 33 and sat here asking how to lose belly fat
looking good OP, fellow BB'r myself, keep them gainz coming.
>>676605104
but this happened to me since im 16, now im 35, it always happend with the time, i have to keep focus on this, thanks
>>676604191
How do you do an hour on the treadmill after legs? mine are like jelly after I work them out
>>676605938
sounds easy, I just can't afford to lose any muscle
>>676605527
diet with Incline, decline bench press with dips should get rid of titties. Especially dips, not machine mind you
>>676605664
bro , i knew people like me ,i'm 21 and usually , i'll start gaining in mid 30s when it already too late and i will be too busy to turn that mass into muscles
>>676604853
I don't know how to use freeweights and I'm concerned I'll fuck up my elbow which has been messed up since an injury over a year ago
Ive been using machines because they are easy and have instructions on them
Try anyway?
>>676606140
yeh so obviously you've never really sat down and tried to tailor a proper program for yourself. any idiot can eat next to nothing to lose considerable weight. The difference between keepable fatloss is how much muscle mass you keep. Crash dieting will ALWAYS make you lose muscle. Not enough muscle and you keep eating the same shit you did to get fat and its a no brainer that you're going to go back to your former body type.
>>676606181
if u arent stupid like a lot of despreate people that jump straight into a very low calorie dificet you wont lose muscle
>>676606088
hey same guy i was typing the same thing i know that will happen to me i wrote this before reading yours
>>676606321
>>676606321
anon it is never too late just start thats my best advice to give you
>>676606448
ask a gym instructor and or watch youtube videos lol. check out buffdudes scottherman and omarisuff they're dedicated to correct form
>>676606666
checked
>>676606321
>>676606579
>too busy
stop it.
>>676602532
kek
oy vey goy where the fuck my latkes at
btw I'm Jew
>>676606666
SATAN!!!
>>676606672
any proper gym goer should be practising correct form, not just youtube fake celebs
>>676606672
>gym instructor
>planet fitness
>>676606666
satan tells the truth
I'm 180 cm tall, weight 59kg. I eat balanced 3 meals a day and i never gain weight.
How to gain weight?
>>676607012
eat as much as u can and train hard
>>676606666
but a friend gave me this advice that sound very logic , get some protein into my body while intense training without changing my eating habbits , usually an ectomorphe wont find a problem getting shape while using protein
>>676602316
Gear.
>>676607012
eat more. You're tall so you need to compensate for your height. 3 meals wont be enough, go to 5 meals or actually track your energy intake. go for +3000calories and you'll see a difference
>>676601567
I have been fit, then fat ( where I am now ) and back to fit again. You just feel 1000 times better. Every day activities are much easier and people legit treat you differently.
>>676607193
not necessarily. You could split each body part into heavy weight and volume days and still be natural
>>676607193
nope never touched a steriod anon
>>676606777
bro i have plenty of time now like 24 hours a day , i go to gym i run 3 times a day ,if i dont get results right now ,i'm sure that i will never be this dedicated ever so before judging me try to understand
>>676601250
keks
Im 6"2 i was 232 2 months ago i am now 205. Started intermediate fasting to cut. Anybodu here had any experiance with fasting to lose fat?
>>676607546
cut out the running and lift more cardio will hinder your muscle building because the body will ubsorb the nutrients to recover intead of using them to build muscle
>>676607546
maybe he's judging you because despite what you've done its still the wrong process. Unless you have a Thyroid problem, stop being a bitch, actually learn what it takes to manipulate your body composition and actually put some work into the right places. Any idiot cant go through the movements and eat. You want real progress, you gotta be willing to do what others wont or what you were too afraid to do.
>>676607193
>>676607491
I'm not the original anon that accused you, but you are on gear. It's not a big deal, just admit it.
>>676607546
3km a day i meant
>>676607808
yes op here
i fast 16 hours a day and it is a great way to control hunger and great job on the weight loss
>>676607491
FFMI please anon
>>676607546
I'm judging you because you said you'd be too busy to eat and work out just because you're in your 30's and have a job or something. Shit.
You must be terrified of work
>>676607933
>>676607970
no i am not on gear i really never have touched a steriod i see nothing wrong with it i just want to build as much muscle on my frame and give my genitics credit
>>676608394
Fat free mass index?
>>676607933
so , propably i'm buying protein asap , because that the only way to gain some weight i honestly tried everything , i used my year off college and i dont have more time to waste so i decided to do that ,what are the pros and cons of protein supplements
experiance with AAS here if people need help, (although thinking now, it might be a bit advanced for most on here)
>>676608249
i am
6ft 4
210
and my body fat i am not shure
>>676608292
no i'm 22 and i said that just like how i'll propably end up becoming in my 30s
>>676608689
let me dumb it down for you really easily. You sound like you have an ectomorph body type meaning you need to eat EVEN MORE than someone who can build muscle easily.
Lift heavy and eat, not just ow i had 3 meals today i mean FUCKING EAT every 2-3 hours of good whole foods and you'll see a difference. i was the same when i first started, couldnt gain shit.
>>676602306
You sound well educated on the subject.....kindly kill yourself.
>>676608948
you said you would be too busy to turn that mass into muscle!
how do I know how much calories I need so I can eat -500 of it?
>>676602698
this is not true.
I am 6'3
230lbs
male
I eat about 900-1200 calories a day, no fast food, not processed food, no high sugar foods.
Been doing this for about 6 months,
walk an hour a day, lift 20lb dumb bells for 30+ minutes / 3 times a week
I've yet to lose a single pound
>>676609366
http://www.calculator.net/calorie-calculator.html
>>676609366
theres calculators on the internet to give you a rough idea. Eat at that energy intake and see how your body weight changes, if it drops, add more calories, if it goes up then you obviously have enough to put weight on. As a general rule of thumb 0.5kg gain a week is ideal for natural
>>676609366
http://www.calculator.net/calorie-calculator.html
>>676600661
How much carbs should I take?
5"11'
>>676609500
Well done. You're feeding yourself like a fuckin rabbit. I consumed copious amounts of sugar, (donuts, pizza you name it) at 3000 calories at 6'0 190lbs and lost 10kg.
you need to eat WAY more for your height and weight.
>>676609500
you jumped into a calorie deficit instead of slowly lowering ur calories
Is it worth it to start working out if I plan to kill myself before any results would come out
>>676608111
really never knew jews fast too ,and btw try doing it in mid august with 40c for 15 hours :)
>>676608955
you realize that 4 meals a day is my limite , i threw up every time i get more ,i always eat while staying awaake at night but , the real problem is that unlike any other one here i'm addicted to eating healthy food , i eat 6 apple a day drinking 2 liters a day it's just our family habbits and apperently i'm the only one with the body that's reject nutrition
>>676610025
if u are despreate take steriods srs
>>676610025
working out is the only thing keeping me from killing myself. I want to see what life is like if I'm fit before I go, like a bucket list thing
>>676610073
good luck
>>676610203
are u me
>>676610073
what you do is slowly increase it. adding 100 calories a week isnt much. Theres nothing wrong with eating healthy, i commend you for doing that in an increasingly fat society we're living. Slowly is still better than stopping and not progressing anymore. Take it slow but keep it consistant
>>676609321
sorry that's the truth , i live in a 3rd world country aka the real world ,i'm not complaining but having a job will be terrible ,and life taking , and you cant bitch about it beacuse without the job i'll be starving so my shape will be something secondary by that time
>>676601121
8 weeks, how many calories lost per day? did you exercise every day?
>>676610341
maybe. Are you neet and ugly?
>>676609677
>>676609677
carbs dont really matter just let ur macros fall into place and focus on your calories for ur goals
>>676610525
i excersised 6 times a week and cutt 500 a day
>>676610508
why are you even worrying about your fucking weight in a 3rd world country? You have bigger things to worry about.
Go plant some crops if you want to put on more bulk
>>676602246
Seriously, it isn't that hard to stay off the sweets and soda. You're not a fucking child, are you?
I could easily go through a day by just drinking milk and eat some sandwiches.
>>676610525
Have you ever been to /fit/
Theyre complete arse sometimes but if you want to get in shape theyll teach you everything.
Read the sticky
>>676600661
Pic on left is more attractive
>>676610446
yeah that why i said i'm swiming against the current , eating healthy is a life style , my dad is 52 and his only breakfast is olive oil and tea for propably 99% of mornings , he never stopped playing football (soccer ) his entire life ,he wasnt lucky to become a pro ,but he didn't stop and he's able to outrun me and my brother , play an entire football match and at this age even waking up without complaining is an achievement , i live with him so i'm kinda used to this lifestyle ,that even eating junk food will do you nothing if you eat an apple or two after and ran the day after
>>676602614
Get on the treadmill, /bro.
>>676601332
Once a week any enough Bro. Up the classes and you'll lose the weight and become a better practitioner.
>>676611806
all foods should be eaten in moderation. You're allowed to enjoy calorie dense foods if you're good 99% of the time like you are
>>676612299
yes
Summary of this thread.
You want to lost weight. Eat less calories than you burn.
You want to gain muscle workout and eat protein.
Want to do both, eat less with a large percentage of protein while working out.
>>676602614
Are you at least losing weight? Been on the scales? Pretty sure you have to lose all the water weight before you lose fat
>>676612655
Body recomp really only happens if you're a beginner with very little muscle mass to begin with
>>676612299
so no one did even give me an advice on protein supplement what do you think should i go for it or no
>>676602614
whats your diet like. You can never ever out train a bad diet
>>676612887
if you're struggling to get your protein in from whole foods then yes whey is ideal
>>676613095
any brand , specefic names , any advice would be appreciated
>>676601486
how did you count your calories? was it really down to reading the labels or were you planning a full days food and not deviating from that schedule etc?
>>676613371
where do you live?
I lost 12kgs (26.5lbs) in 4 weeks (bringing me from 84kg (185lbs) to 72kg (158lbs)) by doing the following
Run around with kids in 45C (113F) heat for 16 hours a day (4days off during the month)
Drink and sweat out 5 litres of water and 2 litres of soda every god damn day
Very modest portion sizes, mostly carbs, protein, and some fruit and veg. The food at that place was garbage
Felt really weak and shit after the first week, but after leaving I gained maybe 2kgs and have stayed at this weight ever since. Also accidentally got fit for the first time in my life, outpacing all my normie friends when we go hillwalking and shit
>>676613518
>morocco
excatly the tip of africa where the mid sea and the atlantic ocean meets , i propably can get any brand sold in europe it's just should be good and i know poeple who can hook me up with sum
>>676610025
in all likelihood the increased testosterone you get from working out would make you alpha up and improve your life to the point where you don't wanna kill yourself. So may as well give it a shot
>>676602088
how do you figure out the calories you need to maintain?
>>676614173
Learn to read a thread before anything else...
>>676600661
I actually want to gain some weight, I'm so thin and working out won't do anything to me.
What can I do, Mr. Beautiful?
>>676603446
you look like clive owen and henry cavil had a certified retarded gay son.
>>676600661
I don't have discipline so I always failed with my workouts. And I just don't have the fucking patience to wait 1 year to see results.
>>676613970
if you havent got a problem getting protein from europe then you should be fine with almost any protein seens as most American companies ship to Europe. id suggest trying to find the cheapest whey protein concentrate. IF you dont care about flavour and stuff, unless if you do then id stick with Optimum nutrition
>>676614382
eat more food and lift heavy things
>>676602413
Hey femanon, how are your tits?
>>676614354
read it, didn't see
>Be me
>US Marin with no moto
>Come back to room and plays vider games
Any recommendations on finding inner motivation to work out after work? I plan to work out with my roommate, but we just get swamped after a long ass day. Am I just being a poosy, or is there anything I can do to build mental fortitude?
>>676600661
Best way to calorie count and best place to get you daily calorie consumption.
>>676614544
propably ,i'll use something a friend of mine is using but do they have any side effects ,
>>676614417
Best way to get muscle after losing 25 pounds of fat? 5 ft 6in 140 pounds lost it when I was a beta now it's hard to gain muscle
>>676615249
if you arent eating correctly then you'll feel lethargic. Especially if you're a marine. Clean your diet up first.
>>676613879
Depends on your goals. How much do you want to lose by summer?
1- why the hell are you drinking soda whilst trying to lose weight. Thats just plain stupid right there.
2- your diet should be mostly protein and good fats with very little carbs needed. Women tend to burn fats a lot better so carb diets are more ideal
I have dumbbells. Absolute beginner, never worked out. Not fat, just not trained.
Reccomendations for routines with dumbbells? Timeframe, how often per week ect?
1.92 88kgs here.
i do a lot of running, basically most intervals, 3- 4 times a week.
did lifting a while too got some visble muscles
became skinnyfat with some muscles
but it seems like whatever the fuck i do, i cant get rid of the love-handles, the belly and the hint of mantits.
tried to lower my calorie intake, and speeding up the cardio the last 6 months, but i looks like nothing have changed.
what am i doing wrong
>>676616092
Alright man. I'll give it a shot. I've been ordering too much food from the delivery services. I'll chow hall it up from now on.
>>676607808
google images didn't help. sauce?
>>676602306
Please play with my balls once per week.
I'm a straight male and I'm mirin the left pic more than the right tbh, that's my goal body nothing more
Anybody here have any experiance with intermittent fasting?
How much mass can I get for summer, 65 kg 18 and weak af
>>676608111
Thanks man! I still got a little stubborn fat on my chests and abs and lower back. I just started fasting so hopefully it gives me that extra push. I am also doing 16 hours...any tipz?
>>676618486
The more you eat and the more you train the better you will do so just go and push yourself. Lift big weights and do few reps, also rest your muscles and get enough sleep for maxium gains. Cut cardio too.
>>676600661
Why do you choose to be so anarexic? Do you suffer from bulimia?
mfw people are absolute retards about this sort of shit and dont realise how massively your personal BMR or Training requirements fluctuate person to person
What anime is your favorite
How do you gain muscle with what foods especially and workouts that can be done at home
Did you do any treadmill exercises?
>>676600661
stop posting guys bodies faggot
>>676617928
a lot of people say that i dont know why. i like being leaner a lot better
>>676604855
I love you
>>676600661
whats your cardio schedule for the week? do try to burn a certain number of kcal per day with cardio?