So /b/ , heres my plan.
I want to lose weight and help my erection's strenth (since i feel my weight is affecting that) in two weeks. My friend who's a excersise science major will help me make a routine to go to the gym daily. Here's my plan foodwise:
I'll eat only bananas, spinach, mushrooms, protein powder, oranges. And only drink water, milk
So basically no carbs. Assuming I don't cheat on this, how much weight should i expect to lose? any comments?
> 19
>5'6'
> 200 lbs
Post your weight loss/body building routines
tl ; dr
> ITT: fat op wants to lose weight in 2 weeks
>>675888564
bump
God damn do I love tiny tits.
>>675888564
>2 weeks
Kek. Trust me OP it'll take a month or two at least. Anyway, start running every morning and every night, and do little workouts in between. Any days off (assuming you have a job, if not at least 4 days a week) you have to work out more for gains rather than tone
>why strength rather than tone if he wants to lose weight anon?
Because faggot, you don't actually want to lose weight, you want to lose fat. So, do heavy lifting instead of tone, and make sure you're working out every part of the body. The runs you do the night after your workout should be more relaxed, but the days you don't lift should be more intense and you should run for a longer time. This should burn a lot of fat while simultaneously gaining muscle and avoiding stretch marks
>>675889625
>>675888564
I would estimate you'd lose about 6 lbs in two weeks doing that. But then you'll have be really careful because once you eat normal food again you'll be insatiable.
>>675888564
>bananas, oranges, milk
>no carbs
Pick one retard.
>>675889941
op don't listen to this guy. Every fucking bro thinks you have to lift weights to be have a good body.
Focus on losing fat only. Then when you give up in three weeks you'll at least have less fat, instead of more muscle which you'll just lose immediately.
>>675890487
OP don't listen to this guy, he has no idea about physical fitness/fat loss
Almost every doctor will strongly recommend against any diet that makes you lose more than 1 lb / week unless you are morbidly obese.
Losing weight takes time and effort.
If you want a lasting, miracle cure for fatness you're not going to find one.
>>675889941
Oh i got time, all week. I'm a college student on campus with a short lived social life, i can find time. And ok, weight lifting is something i'll incorporate. How much should i be running? or should i just start somewhere and increase slightly
>>675890160
hmmm..well, its a start, really i jsut want to get rid of my man boobs. everything else i can deal with with time
>>675890342
well what else would you reccomend, i was told less carbs to burn more fat. i wasnt aware that they had carbs...
>>675890487
compromise? i'll incorporate it and after a month well see.
>>675890757
well i understand it will take more effort than just " im skinny, ok, time to eat"
but i'd like to get enough fat loss to get rid of my man boobs and get my erections going
>>675888564
drink lots of water, at least 3 to 5 liters a day, too. Getting rid of carbs does wonders. Keto diet all the way. Plus, you should stick all your eating into a window of time...look up the keto diet.
>>675891031
Count calories and hit the gym. Start with 1 day a week of counting calories and going to the gym. Then 2 days, then 3. Your short-term goal right now is to count calories and go to the gym / exercise 3 days every week.
Do not skip these days, do not "do it tomorrow", write these days into your calendar.
Once you feel comfortable doing this, keep going and stop at around 4-5 days per week.
This means, depending on how quickly you want to lose weight, you will spend 4 or 5 days a week exercising and counting calories, and 2 or 3 days eating whatever the fuck you want and not exercising.
You want enough fat loss to get rid of man boobs and lower your retained estrogen (i.e. fat cells) enough to get long-lasting raging hard-ons? Do what I just said.
Go to /fit/ for the specifics.
>>675889941
Also OP (same anon) don't Nerf your diet like that. Avoid carbs but still eat them. In fact, eat three whole meals a day with all food groups. Also have 2 snacks, once after each run
Eliminate rice, wheat, grains. No bread, cake or pasta or cereal. Limit milk intake. Eat skinless chicken breasts with spinach salad (or kale, etc) with veggies. Balsamic dressing.
Do all out sprints for 10 minutes a few times a week. Sprint, rest a minute, sprint again. Drink water, sleep at night. Take long walks. Lift heavy weights once or twice a week.
>>675891031
Alright OP I'll give you this advice just once. Don't eat all that bullshit you just listed, fruits are basically only carbs, what isn't carbs is meat. Based on your height and weight your daily calories burned from doing nothing is ~2000, you are going to want to eat either this or under but no lower than 1700 calories. Whilst doing this you will need to lift weights for strength/muscle.
Eat high protein foods like chicken breast and such.
You should include these lifts in your lifting routine, full body, 3 days a week. 3 sets of 5 reps, increasing by 5 pounds every session you lift. last set do as many reps as possible.
Squats, Overhead press, Pendlay Row, Bench Press, Deadlifts.
You will not lose the weight in 2 weeks.
>>675891031
You should run about an hour or two every morning and night after working out, double that when not
So, so wrong. Please head over to reddit fitness and look at some sample diets. And focus on cardio for the dick.
>>675888564
bananas, protein powder, and oranges are loaded with sugar (carbs). Protein powder is expensive enough to where you would be better off grilling up some filet mignon or ahi tuna to get the protein. Mushrooms have almost no nutritional value. Milk is processed garbage. It's no wonder you are fat. You do have it right with the water though; drink to your heart's content!
>>675888564
Idk OP. Ask your fucking excersise science major
>>675892202
You are right, but a person can lose a lot of water weight in the first week or two. 10 -15 lbs.
>>675892939
stop advertising your SJW website faggot
>>675892653
If he could do that, he wouldn't be fat.
avoid protein powder.
>>675891139
I already do, i cut soda out two weeks ago, i drink a gallon a day
>>675891973
i'll go to /fit/
>>675892043
>>675892163
what keep hearing is dont cut back, balance foods, and coutn calories
>>675892202
well how much can i expect so i know i'm on the right track?
>>675892653
i cant in teh moring, all my classes are in teh morning, would running twice as much at night work?
>>675892939
i'll go anywhere at this point
>>675893185
well i already have the powder....casein and the other... so should i not use it?
>>675893520
shit...so if i do lose weight, its most likely going to be water weight?
>>675893656
I cant run for hours but i can run long distances quiclkly, get tired, and rest for a small amount of time and so on. i used to run in middle school an a bit of highschool
>>675893679
>>>
> Anonymous 03/25/16(Fri)21:23:14 No.675893679 ▶
>avoid protein powder.
elaborate?
>>675888564
what you are doing is called ketosis.
you can lose alot of weight quickly this way.
(i would guess 7-15 lbs) but its extremely easy to YO-YO this diet. and put all your weight back on. learn to count calories and macronutrients, and make sure you are staying below 50g of carbs per day (30 if you dont feel drained by day 3)
>>675893656
He can if he paced himself. That's what I did anyway
sorry op is taking a while, i'm doing homework, but will read and listen to comments
anything helps, heres more of that girl
>>675888564
You don't need a special diet. All that matters is calories. Eat 1000-1200 a day and you'll be losing 4 pounds a week considering you're pretty fat. Obviously keep it nutritious foods.
>>675893916
I'd run as soon as you get out of class before having lunch
>>675893916
I you already have the protein powder then use it - but just realize that a can of tuna or a nice grilled chicken breast is a much better and cheaper protein source.
>>675888564
>exercise science major
This is a thing now?
>>675893916
Try the Primal Diet. High protein, high fat, low carbs. No calorie counting. Very easy to do. The fitness routine is easy too. Most of the info is free online. The first 10 lbs will be water, but that is normal.
>>675888564
So a fat bitch basically turning into a vegan. Kill yourself.
>>675894436
well to be honest i dont know. i never really pay attention to his major, but yes, i think i heard its a thing now
>>675894217
well arlight
>>675894197
i could do that, i walk and explore all the time and i'm done exploring everywhere, might as well use up the time
>>675894147
is that even enough? another anon said i should eat 2000
>>675894567
will google
>>675894612
i'm sure one day , but not today anon. one day...
>>675888564
>trying to lose weight
>drinks milk
k
>>675888564
sugar is a carb. Just sayin'. you don't need to go carbless to lose weight, just less carbs will work fine
>>675888564
Bananas, milk, and oranges all have too many carbs..
Lemme make it easy for you fatty:
Breakfast: 2 eggs cheese and bacon optional
Lunch: grilled chicken salad w olive oil vinaigrette
Din din: steak or chicken w green veg
Repeat every day till desired weight is achieved
>>675894827
that .jpg tho
>>675888564
For fuck sake, don't do the no carbs thing. That's like trying to drive a car with no petrol in the tank you spanner. Too many people put too much importance on diet and it's silly and often unhealthy, although if done right and with guidance it can be very good. For the most part though, simply eating a basic healthy diet and working out like a motherfucker is all a person needs to get in great shape. Not only that but concentrating hard on a super healthy but completely unsatisfying diet will just leave you mentally drained. If you're really dead set on eating a very strict and healthy diet though you HAVE TO talk it out with your friend or someone else who knows about this stuff on a high level, don't just jump head first into a random diet because it will end up fucking you over. Good luck good sir!
>>675895140
Low carb diets are a piece of cake, and work. stfu
>>675888564
I lost about 45 lbs doing this..
small breakfast, big lunch, a snack for dinner. Limit alcohol and skip any deserts and junk food (chips, ice cream etc... obvious shit).
Use googlemaps to make a 5 mile path around the neighborhood. Walk it 5 times a week. Gradually try to jog it.. jog until you get tired.. walk till you recover. Keep doing this, so eventually you can jog the whole thing. Then work on improving your time. Wear headphones and listen to a good podcast or music. Make it automatic.. either early in the morning or in the evening. After a while it will be easy and you will feel shitty if you don't do it. I did mine from 9 to 10pm. Its dark but the sidewalks are clear.
You have to think for the long term. Everything comes down to your food and how much you are eating. The easiest way to eat less is to start with a lot of vegetables and salad before your actual meal. Eat fruits regularly too, but not that much, try apples. You will feel full and hopefully eat less. Forget sports, you can do it of course, but this will make you even more hungry and isn't that effective.
Source: Thin person who can delete anything he wants, be it pizza, sweets, French fries, pure sugar etc.
>>675894859
as stated before, i wasnt aware it was carb loaded
>>675894860
so i keep hearing, balance foods, but less intake
>>675894975
Im kinda subject to school food. the best i can do is eat at some cafetiria/buffet style place on campus, so i cant get really all those things all the time
>>675895006
you like it?
>>675895687
how long did it take you, i can totally do that at night
>>675895140
then i'll ask my frined who will help with the routine
>>675896275
Just commit to it for a month, then see how you feel. The walking and fresh air clears your head and makes you feel better about life. When you can jog or run it, you will feel even better. Even 4 times a week is good. If you belong to a gym that offers group fitness included, do that shit as well. They will push you harder than you might push yourself. Plus there will be women around so you don't want to look like a pussy. Its a big time commitment, but well worth it.
>>675893916
who is this beautiful creature!?!?!?!?!
Cut the mushrooms and milk. Do at least an hour of intense cardio daily. Run do not walk on a fucking treadmill
>>675897070
ok, i started that once but finals got in the way, will try again
>>675897134
dont know, heres a non nude
>>675888564
quite a large amount, assuming you don't cheat the diet, you should run out of carbs relatively soon, and your body will then begin to rely on the fats that you have previously consumed, therefore by working out and other daily activity, you body will begin to use that fat to create energy and you should slowly but surely lose weight. It's definitely gonna take a while though, good luck OP
>>675888564
Im 5'9 and I've gone from 180 to 150 pounds. I ate a lot of oatmeal and soup, because they are decently filling and don't have many calories. A lot of it is just pure willpower. I check the calories/nutrition on everything I eat and restrict it in order to continue losing weight. Gradually teach yourself to gain satisfaction from losing weight and making progress despite being hungry a lot.
>>675892653
Holy fuck 2 hours of running morning and night and double on days you dont lift. 4 hours of running in the morning and 4 at night. If someone can do this consistently then they don't need fitness advice, they are probably a top tier marathon runner or olympic runner.
>>675897819
lemme add a provision too, don't eat fruits, they have carbs even though they do have fiber, eat more veggies, they don't have nearly as many and they have more fiber in some cases
